Best Blackstrap Molasses of 2025

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Blackstrap molasses is a thick, dark syrup that is a byproduct of the sugar refining process. It is rich in minerals such as iron, calcium, magnesium, and potassium, making it a popular health supplement. It has a distinct, slightly bitter taste that is often used in baking and cooking, particularly in gingerbread and baked beans. Blackstrap molasses is also a popular sweetener for those following a vegan or vegetarian diet, as it is a natural source of iron and other essential nutrients typically found in meat.
At a Glance: Our Top Picks
Top 10 Blackstrap Molasses
Golden Barrel Unsulfured Blackstrap Molasses
Golden Barrel Bulk Unsulfured Blackstrap Molasses Jug is made in Lancaster County, PA by the folks at Golden Barrel. It is one of Nature's Super Foods, boasting a 3 plus Year Shelf-Life with No Preservatives Added, and is Sulfur-Free and No Preservatives. It has a strong, bitter flavor and a deep, dark color. Customers have praised its high-quality and delicious taste, as well as its health benefits such as pain relief and enlarged prostate. It can also be used to make organic fertilizer/compost tea for the garden, and is a great value for baking a very healthy sandwich bread.
Golden Barrel Unsulfured Black Strap Molasses
Golden Barrel Unsulfured Black Strap Molasses is a sulfur-free molasses made in Lancaster County, PA. It has no preservatives or sugar added, and is a great source of minerals and trace nutrients. Customers love its smooth, dark, and delicious flavor, and appreciate that it comes in plastic jars with no danger of breaking. It can be used to make light or dark brown sugar, and is a great addition to recipes like rye loaves and molasses cookies.
Golden Barrel Blackstrap Molasses
Golden Barrel Blackstrap Molasses is a perfect addition to your favorite recipes, adding color, sweetness, and moisture. This 16 oz. wide mouth easy pour plastic jar contains a rich, distinctive flavor that is natural and unsulfured. Customers have noted its robust flavor and high organic iron content, and it is great for baking cranberry muffins. However, some customers have noted that the lid was loose, allowing the molasses to spill out.
Plantation Blackstrap Molasses
Plantation Blackstrap Molasses is a thick, viscous syrup with a distinct taste. It is a byproduct of refining sugar cane and is the third boiling or crystallization of sugar syrup. It is a source of minerals that promotes health, such as energy-giving iron and calcium. Customers have praised its use in coffee and tea, as a supplement for iron, and for its nutritional value.
Wholesome Sweeteners Blackstrap Molasses
This organic blackstrap molasses is non-GMO, gluten-free, vegan, and kosher. It contains 95% organic ingredients.
Fermentaholics Organic Unsulphured Blackstrap Molasses
Fermentaholics Molasses is a versatile sweetener and nutrient source perfect for water kefir making, baking, cooking, and preserving. It is USDA Certified Organic and OU Kosher, enhancing flavors and nutrition in various recipes. The convenient spouted pouch allows for easy measuring and pouring, making your cooking experience hassle-free. Ideal for water kefir fermentation, it provides essential nutrients periodically. In baking and cooking, it adds natural sweetness. The durable packaging ensures a long shelf life, making it a reliable pantry staple.
Plantation Organic Blackstrap Molasses 15 oz
Plantation Blackstrap Molasses is a versatile and nutritious ingredient that can enhance various recipes. As an organic option, it offers a rich flavor that adds depth to your dishes, making it perfect for baking or cooking. You can also use it as a natural sweetener, which provides a healthier alternative to refined sugars. Moreover, this molasses is packed with minerals and vitamins, contributing to your overall well-being. When you incorporate this product into your meals, you not only enjoy its delicious taste but also gain nutritional benefits that support a balanced diet.
Golden Barrel Blackstrap Molasses
Golden Barrel Molasses is a premium unsulphured blackstrap molasses made entirely from non-GMO sugar cane. With a remarkable shelf life of four years, this product contains no additives or preservatives, ensuring you enjoy a pure and natural sweetener. Sourced from Lancaster County, Pennsylvania, it is rich in essential minerals like calcium, potassium, iron, and magnesium, making it a nutritious addition to your diet. Its strong and robust flavor enhances various recipes, allowing you to enjoy its rich taste while benefiting from its nutritional value.
Plantation Blackstrap Molasses, Unsulfured
This molasses is made in the United States and contains only unsulphured blackstrap molasses. It comes in a package with dimensions of 13.5" L x 6.5" W x 6.5" H and a weight of 63.4 oz.
Plantation Blackstrap Molasses
This 15 oz Plantation Blackstrap Molasses is a natural sweetener that is rich in iron, potassium and calcium. This product is diabetes-friendly, making it a perfect choice for those who watch their sugar intake. This molasses is a perfect addition to your baking, smoothies or as a marinade for your meats.
Frequently Asked Questions (FAQs)
1. What is the benefits of blackstrap molasses?
The bottom line Blackstrap molasses is a nutritious byproduct of sugarcane production. Unlike refined sugar, it's naturally rich in antioxidants, iron, calcium, magnesium, potassium, phosphorus, and vitamin B6. As such, it may relieve constipation, help treat anemia, and support bone and hair health.
2. Why is there a warning on blackstrap molasses?
WARNING: Consuming this product can expose you to chemicals including lead and acrylamide, which are known to the State of California to cause cancer and birth defects or other reproductive harm.
3. What is the difference between molasses and blackstrap molasses?
It's the number of times the juice is boiled that makes all the difference. Light or regular molasses is produced after the second boiling. Blackstrap molasses is what comes from a third boiling, and it's very bitter. You'll usually see it used in baked beans or barbecue sauce.
4. Can you take blackstrap molasses everyday?
Blackstrap molasses has another important quality when used as a daily supplement — it can help combat stress, anxiety, and even acne. In addition to calcium, molasses is rich in B vitamins, particularly B6, as well as magnesium.
During our blackstrap molass research, we found 24 blackstrap molass products and shortlisted 10 quality products. We collected and analyzed 106,598 customer reviews through our big data system to write the blackstrap molasses list. We found that most customers choose blackstrap molasses with an average price of $18.19.
The blackstrap molasses are available for purchase. We have researched hundreds of brands and picked the top brands of blackstrap molasses, including GOLDEN BARREL, Plantation, Wholesome, Fermentaholics. The seller of top 1 product has received honest feedback from 194 consumers with an average rating of 5.0.

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!