Best Menstrual Cups of 2026

Bonnie Salem Avatar
Bonnie Salem
Last Updated: Jan 13, 2026

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Menstrual cups are a game-changing alternative to traditional tampons and pads. Made from medical-grade silicone, these cups are inserted into the vagina to collect menstrual fluid. They are reusable, eco-friendly, and can last for up to ten years with proper care. Menstrual cups are also known for their comfort and convenience, as they can be worn for up to 12 hours without needing to be replaced. In addition, they come in different sizes and styles to accommodate different body types and flow levels. Overall, menstrual cups offer a sustainable and practical solution for menstruation.

At a Glance: Our Top Picks

Softdisc Menstrual Discs Cover #TOP 1
Softdisc Menstrual Discs
ftb score rating icon 9.8
Flex Menstrual Disc Cover #TOP 2
Flex Menstrual Disc
ftb score rating icon 9.7
Flex Reusable Disc Cover #TOP 3
Flex Reusable Disc
ftb score rating icon 9.5

Top 10 Menstrual Cups

#TOP 1

Softdisc Menstrual Discs

00160
Clear
Softdisc Menstrual Discs Cover
Softdisc Menstrual Discs | Disposable Period Discs | Tampon, Pad, and Cup Alternative | Capacity of 3 Super Tampons | HSA or FSA Eligible | 14 Count

Softdisc Menstrual Discs is a one-size-fits-all menstrual product alternative that is comfortable, hypoallergenic, and leak-proof. It is easy to insert and remove, prevents odor, irritation, and dryness, and holds up to 5 tampons worth of fluid. Softdisc is perfect for heavy or light periods and can be worn during all activities, including sex.

What We Like
Leak-free protection
Comfortable and undetectable
Long wear time
Healthier than tampons
Easy removal after practice
What We Don't Like
Initial learning curve
Can be messy during removal
#TOP 2

Flex Menstrual Disc

BD12757
Light Beige
Flex Menstrual Disc Cover
Flex Menstrual Discs | Disposable Period Discs | Reduce Cramps & Dryness | Beginner-Friendly Tampon Alternative | Capacity of 5 Super Tampons | Made in Canada | 12 Count

The Flex Disc offers a comfortable period experience with impressive features. Over 64% of users found it reduced cramps, making your time of the month more manageable. You can enjoy up to 12 hours of leak protection, meaning no more frequent trips to the bathroom to change products. Made from body-safe materials, the Flex Disc won't disrupt your natural balance. Plus, it's designed for easy insertion and removal, making it a great option for beginners. With its user-friendly design, you can focus on your day without worrying about your period.

What We Like
12-hour leak-free wear
Comfortable and discreet
Easy insertion and removal
Reduces cramping and irritation
Suitable for heavy flow
What We Don't Like
Learning curve for beginners
Slight leakage on very heavy days
#TOP 3

Flex Reusable Disc

10122
Pack of 1
1 Count (Pack of 1)
Flex Reusable Disc Cover
Flex Reusable Disc | Reusable Menstrual Disc | Tampon, Pad and Cup Alternative | Capacity of 6 Super Tampons | Lasts for Years | HSA or FSA Eligible | Includes Carrying Pouch & 2 Free Disposable Discs

Flex Reusable Disc is a menstrual disc made of medical-grade silicone that ensures safety for your body. It is easy to use with a patented notch and non-slip rim for insertion and removal. It provides 12-hour protection with a capacity of 6 super tampons-worth of fluid, features a firm rim that prevents leaks, and sits comfortably in the vaginal fornix. It is sustainable and planet-friendly, being 100% reusable, and can last up to 10 years with proper care.

What We Like
Reduced cramps and discomfort
Leak protection overnight
Comfortable and secure fit
Easy to clean and reuse
Compatible with intimacy
What We Don't Like
Removal learning curve
Auto-dump not possible for all
#TOP 4

Flex Plant+ Disc: Plant-Based Disposable Period Discs

flexdiscplant
Yellow
Flex Plant+ Disc: Plant-Based Disposable Period Discs Cover
Flex Plant Plus Disc | Plant-Based Disposable Period Discs | Tampon and Cup Alternative | Capacity of 5 Super Tampons | Menstrual Disc Made with Sustainable Medical-Grade Plant Polymers | 12 Count

The Flex Plant+ Disc is a plant-based and earth-friendly menstrual disc that offers up to 12 hours of leak protection. It is made with 100% body-safe materials, including 40% plant-based polymers that help to reduce greenhouse gas emissions. Unlike tampons, the disc is not linked with TSS and can hold up to 5+ super tampons. It is also comfortable to wear and easy to use, making insertion, placement, and removal a breeze.

What We Like
Comfortable and discreet
High capacity
Eco-friendly material
Easy to use
Can wear during intimacy
What We Don't Like
Initial learning curve
Price slightly high

EcoBlossom Menstrual Cup Kit

Small/Large
Small/Large
EcoBlossom Menstrual Cup Kit Cover
EcoBlossom Reusable Menstrual Cup Set - The Most Reliable Medical Grade Silicone Period Cups - Comfortably use for 12 Hours (Small & Large)

EcoBlossom Menstrual Cup Kit is a comfortable, leak-proof, and eco-friendly alternative to tampons and pads. Made with 100% medical-grade silicone, this reusable cup is hypoallergenic, non-toxic, and BPA/latex-free. It can be worn for up to 12 hours without interruption or limitations, and the flexible stem ensures easy removal. The cup is also a sustainable solution to disposable menstrual products, helping to reduce waste and save money in the long run.

What We Like
Comfortable silicone material
No leaks, long wear time
Includes two cup sizes
Easy cleaning and sterilizing
Cost-effective and eco-friendly
What We Don't Like
Learning curve for insertion
Fit may not suit everyone
#TOP 6

Saalt Menstrual Disc - Soft, Flexible, & Reusable

SD0002R
Coastal Blue
1 Count (Pack of 1)
Saalt Menstrual Disc - Soft, Flexible, & Reusable Cover
Saalt Menstrual Disc - Soft, Flexible, Reusable Medical-Grade Silicone - Wear 12 Hours - Removal Notch - Two Sizes - Menstrual Cup or Tampon Alternative - Made in USA - Lasts 10 Years (Blue, Regular)

The Saalt Menstrual Disc is a reliable and reusable menstrual product that can be worn for up to 12 hours. With a finger notch for easy removal, this disc can hold up to 6 tampons worth of flow and last up to 10 years. Its soft and flexible design makes it comfortable to wear and it is suitable for use during physical activities. Unlike menstrual cups, it does not rely on suction to seal, which makes it safe for use with IUDs. It is also a great option for mess-free period sex. The Saalt Disc is BPA-free, latex-free, toxin-free, vegan and cruelty-free, and FDA registered and compliant.

What We Like
Leak-free performance
All-day comfort
Easy to clean
Reusable and eco-friendly
Odor-free experience
What We Don't Like
Initial removal learning curve
Size selection uncertainty
#TOP 7

Saalt Menstrual Cup Wash 4 oz

SLT_SM0010_EU
White
1 Count (Pack of 1)
Saalt Menstrual Cup Wash 4 oz Cover
Saalt Menstrual Cup Wash Cleanser - Menstrual Disc Wash - pH Balanced - No Irritants or Harsh Chemicals - 4oz

The Saalt Cup Wash is specially designed to clean silicone menstrual cups without causing any damage. Using only high-quality ingredients approved by Whole Foods Body Care Standards, this wash ensures a safe and healthy cleaning experience. You’ll appreciate its lightly foaming formula, which easily washes away dirt and bacteria, leaving both you and your cup feeling fresh and residue-free. Plus, it features a subtle citrus scent from essential oranges, making your cleaning routine a delightful experience without harsh chemicals or irritants.

What We Like
Gentle, non-irritating formula
Effective odor removal
Long-lasting, small amount needed
Subtle or no fragrance
Convenient, easy-to-use bottle
What We Don't Like
Could be less expensive
Preference for pump dispenser
#TOP 8

EcoBlossom Menstrual Cup Cleaner

EBWASH05
5 Oz (150ml)
1 Count (Pack of 1)
EcoBlossom Menstrual Cup Cleaner Cover
EcoBlossom Menstrual Cup Cleaner - Unscented Foaming Sterilizer Wash for Silicone Period Discs - Wipes Clean, Organic Ingredients, Natural, pH-Balanced (5 oz (150ml))

EcoBlossom Cup Wash is an organic, pH-balanced menstrual cup cleaner designed to sanitize your period cup. It is made of natural ingredients, free of harsh or irritating chemicals and cleansers. With an unscented formula, it keeps you fresh without any strong odors. Suitable for all menstrual cups, this cleanser is safe to use on any silicone disc. The portable 5-oz. pump bottle allows you to take it with you wherever you go. Keep your menstrual cup fresh and clean with EcoBlossom Cup Wash.

What We Like
Eliminates menstrual cup odor
Cleans hands effectively
Natural, clean ingredients
Works for cup and disc

CrampCareH Menstrual Heat Patch

CrampCareH
CCH2237
Clear
5 Count (Pack of 1)
CrampCareH Menstrual Heat Patch Cover
(5 Patches) CrampCareH PMS/Menstrual Cramps Relief Heat Patch with Wide Wings, FDA Registered

CrampCareH Heat Patch is an FDA registered heat patch designed to relieve menstrual pain. The wide wings provide extended coverage on your lower abdomen, reducing pain-causing substances. Its thin design allows discreet attachment to your underwear, enabling comfortable movement. The foldable feature lets you conveniently carry them in your pouch. With 20 years of manufacturing experience, these heat patches are a reliable solution for period pain relief.

What We Like
Effective period cramp relief
Portable and discreet design
Easy to use
Soothing, gentle heat
Alternative to medication
What We Don't Like
Heat duration could be longer
Adhesive may loosen sometimes
#TOP 10

Pixie Menstrual Cup Steamer Sterilizer

BD15484
White
1 Count (Pack of 1)
Pixie Menstrual Cup Steamer Sterilizer Cover
Pixie Menstrual Cup Steam Cleaner - Wash Your Cup + Kill 99.9% of Germs with Cleanser Steam for Feminine Care - 3 Minutes and Your Period Cup is Sterile! Automatic Shut Off - FSA Eligible (White)

The Pixie Menstrual Cup Steamer Sterilizer is a BPA-free machine that cleanses your menstrual cup with steam, killing 99.9% of bacteria and germs within 3 minutes. The automatic shut off function ensures safety and convenience. With this product, you no longer have to boil your menstrual cup in your kitchen, making it a discreet and suitable option for shared living spaces. Pixie also has a Buy One, Give One program, where every purchase of a Pixie Cup donates one to a woman in need.

What We Like
Easy to use
Quick sterilization
Compact and portable
Excellent customer service
Private and discreet cleaning
What We Don't Like
Button confusion for some users
Buying Guide Image

How to Choose the Best Menstrual Cups

In this guide to buy the best menstrual cup, we will try to help you acquire a good and economical so that you can give a complete twist to the experience you have during your period.

Although many ladies get carried away by how much one of these costs, in the comparisons of menstrual cups online, we have noticed that experience and comfort are much more important characteristics.

Materials

When it comes to the human body, you should know that each one is different in some way. The skin is the largest organ in the body and is responsible for protecting it from all kinds of attacks from outside.

However, everyone’s skin may have special characteristics that are not positive all the time. For example, there are millions of people who are allergic to different things around the world. Some of them to particular materials.

The menstrual cups are inserted inside the vagina and this organ is one of the most complex and delicate of the female body. Therefore, the cup you buy must be made of a material that is completely safe.

You must ensure that you are not allergic to any of the components of the cup, although, it should be noted, that most of the models have been made of silicone since it is a resistant, durable and moldable material. In addition, it is not customary to use common silicone, but there would be many allergy problems in users.

The silicone that usually makes up the menstrual cups is surgical or hypoallergenic and this means that it does not present risks either by contact or by being inside your body for several hours in a row.

In case you want to be much calmer, it would be best to go to a doctor to examine you to determine if using a menstrual cup would be comfortable and safe for your particular health.

Capacity

One of the disadvantages of sanitary pads and tampons is their capacity. If you do not know how to correctly assess the amount of menstrual flow that your body produces, you could be wrong in the correct size of the compress the tampon, which would sooner or later cause a spill that could put you in trouble if you are away from home.

With menstrual cups, this case is not so common. Generally, this alternative is usually used at different stages of the period according to its capacity.

However, if you want to keep a tighter control, we advise you to be attentive to the description of the capacity of the menstrual cup of your interest. You should know that the larger the capacity, the larger the cup will be and it may take a little longer to comfortably insert it into your vagina.

Some manufacturers offer models that, according to them, can be used for several hours a day without any problem, being useful to protect you during study or work hours and even sleep.

Frequently Asked Questions (FAQs)

1. How do you know when a menstrual cup is full?

You can tell when a menstrual cup is full by checking for signs of leakage, especially during more active periods or when your flow is heavier. If you experience unexpected leaks or seepage, it could mean that your cup is nearing its capacity.

2. Is it healthier to use a menstrual cup?

Using a menstrual cup can be a healthier option compared to other menstrual management methods. When used correctly, menstrual cups are safe and can be a cost-effective and environmentally-friendly alternative. They provide comfort when properly inserted and have a learning curve associated with their use.

3. Are menstrual cups good for beginners?

Yes, menstrual cups are suitable for beginners. They often come with smaller insertion points, making them easier to use for beginners. The most popular fold involves folding the cup in half lengthwise to form a C-shape. It may take a bit of practice to find the right fold and insertion technique, but they are generally beginner-friendly.

4. What is the disadvantage of menstrual cups?

One disadvantage of menstrual cups is that they can be difficult or awkward to remove in certain positions or situations, which may lead to spills. Additionally, some people may struggle with finding the right fold or insertion technique. It may take some trial and error to get comfortable with using a menstrual cup.

5. Will a menstrual cup leak when full?

If a menstrual cup is overflowing, it may leak. It's important to consider the fullness of the cup when removing it. If you notice frequent leaks, it may be necessary to change the cup more often or switch to a higher capacity option. However, it's important to prioritize the fit of the cup over its capacity.

6. Do menstrual cups start to smell?

It is normal for there to be a slight odor while using a menstrual cup. However, if you notice a strong smell, it is advisable to consult a doctor. If you are concerned about any odor coming from your cup, there are steps you can take to address it and maintain hygiene.

Editor's Notes

During our menstrual cups research, we found 24 menstrual cups products and shortlisted 10 quality products. We collected and analyzed 290,152 customer reviews through our big data system to write the menstrual cups list. We found that most customers choose menstrual cups with an average price of $18.00.

The menstrual cups are available for purchase. We have researched hundreds of brands and picked the top brands of menstrual cups, including Softcup, FLEX, EcoBlossom, saalt, CrampCareH. The seller of top 1 product has received honest feedback from 97 consumers with an average rating of 4.8.

Written by
Bonnie Salem Avatar

Bonnie Salem is a stay-at-home mother with two-year-old twins and has spent almost half of her life surrounded by baby products. As a mother and a professional copywriter, she has an insightful and unique eye for researching products suitable for infants. Bonnie Salem is an expert in health and nutrition who lives with her family in New Jersey. She has over 15 years of working experience in an institute of medicine after graduating from the University of Toronto. She is highly interested in personal health and wellness.

Menstrual Cups Comparison Table

#TOP1
#TOP2
#TOP3
#TOP4
#TOP5
#TOP6
#TOP7
#TOP8
#TOP9
#TOP10
Brand Softcup FLEX FLEX FLEX EcoBlossom saalt saalt EcoBlossom CrampCareH Pixie Cup
Size 14 Count (Pack of 1) 12 Count (Pack of 1) 1 Count (Pack of 1) 12 Count (Pack of 1) Small/Large 1 Count (Pack of 1) 1 Count (Pack of 1) 1 Count (Pack of 1) 5 Count (Pack of 1) 1 Count (Pack of 1)
Color Clear Light Beige Pack of 1 Yellow Small/Large Coastal Blue White 5 Oz (150ml) Clear White
Material Medical Grade Polymer Medical Grade Polymer Silicone Medical-grade Plant Polymer Silicone Silicone Silicone Silicone TPE or Silicone BPA-Free Polypropylene
Item Diameter 56 Millimeters 70 Millimeters - 70 Millimeters 4.4 Centimeters 22 Millimeters - - - 19.49 Inches
FTB Score
ftb score rating icon 9.8
ftb score rating icon 9.7
ftb score rating icon 9.5
ftb score rating icon 9.3
ftb score rating icon 9.2
ftb score rating icon 9.1
ftb score rating icon 8.9
ftb score rating icon 8.7
ftb score rating icon 8.5
ftb score rating icon 8.3
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