Best Martial Arts Hand Targets & Focus Mitts of 2025

Jason Kiser Avatar
Jason Kiser
Last Updated: Jan 2, 2025

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Martial Arts Hand Targets & Focus Mitts are essential equipment for training and practicing various martial arts techniques. These targets are designed to improve accuracy, speed, and power, making it easier for martial artists to enhance their striking abilities. The hand targets come in various shapes and sizes and are made of durable materials to withstand the impact of punches and kicks. Similarly, the focus mitts are designed to help trainers and coaches work with their students to improve their striking techniques, timing, and footwork. These targets are an essential tool for both beginners and experienced martial artists who want to improve their skills and take their training to the next level.

At a Glance: Our Top Picks

Victory Martial Arts Square Karate Hand Target Pad Cover #TOP 1
Victory Martial Arts Square Karate Hand Target Pad
ftb score rating icon 9.8
Century Square Hand Targets Cover #TOP 2
Century Square Hand Targets
ftb score rating icon 9.7
Meister Contour Padded Target Punch Mitts Cover #TOP 3
Meister Contour Padded Target Punch Mitts
ftb score rating icon 9.5

Top 10 Martial Arts Hand Targets & Focus Mitts

#TOP 1

Victory Martial Arts Square Karate Hand Target Pad

Victory Martial Arts Square Karate Hand Target Pad Cover
Victory Martial Arts Square Karate Hand Target Pad for Punching and Kicking (Red)

The Victory Martial Arts Square Karate Hand Target Pad is made of premium quality high impact foam and comes with 3 back straps to provide a secure grip for the holder. The Victory Martial Arts logo helps you aim for the center of the pad, making it easier to use than generic hand targets. This 9" by 11" by 3" pad is perfect for punching and kicking, and can be used for any martial art, including karate, muy thai, kung fu, kickboxing, akido, krav maga, mixed martial arts (MMA), or even boxing.

What We Like
Premium quality high impact foam
Victory Martial Arts logo helps with aim
Perfect size for punching and kicking
Multi-use for various martial arts
#TOP 2

Century Square Hand Targets

1022-009
One Size
Century Square Hand Targets Cover
Century Square Hand Targets (Red)

The Century Hand Targets are designed for martial arts enthusiasts who want to enhance their training. These durable shields can withstand kicks and punches, allowing you to practice your strikes effectively. As the holder, you will feel the impact, which helps improve your strength and technique. Available in three vibrant colors, these targets are not only functional but visually appealing. With dimensions of 9 inches by 11 inches and a thickness of 3 inches, they are easy to handle. The back web straps and finger loop provide a secure grip, ensuring safety and comfort during your training sessions.

What We Like
Durable for intense training
Improves strength and technique
Available in multiple colors
Secure grip for safety
#TOP 3

Meister Contour Padded Target Punch Mitts

1056BK
Black w/ White Trim
Meister Contour Padded Target Punch Mitts Cover
Contour Padded Target Punch Mitts (Pair) for MMA & Boxing

Introducing the Meister Contour Padded Target Punch Mitts, the perfect training partner for MMA and boxing enthusiasts. These punch mitts are designed with the user in mind, offering a range of features that enhance striking accuracy and provide maximum comfort. The 3in Power Center Padding absorbs strikes, ensuring your hands are well protected during training sessions. The ultra durable synthetic leather body is not only super lightweight, but also built to withstand the toughest workouts. The slightly curved design further sharpens your striking accuracy, allowing you to hit your target with precision. The hand pockets are ergonomically designed for a snug fit, ensuring the mitts stay securely in place while you train. Sold as a pair, these punch mitts offer incredible value and even come with a carabiner tie line to keep them together. Upgrade your training experience with the Meister Contour Padded Target Punch Mitts.

What We Like
3in Power Center Padding
Ultra Durable Synthetic Leather Body
Slightly Curved Design
#TOP 4

Xnature Curved Boxing Mitts

Xnature
XN0003
Xnature Curved Boxing Mitts Cover
Xnature Essential Curved Boxing MMA Punching Mitts Boxing Pads w/Gift Box Hook & Jab Pads MMA Target Focus Punching Mitts Thai Strike Kick Shield for X'Mas Gift

The Xnature Punching Mitts are designed for both home and gym training, offering efficient shock absorption thanks to their advanced foam materials. Their hand-shaped mold fits naturally in your hand, making workouts comfortable and effective. The lightweight foam reduces trainer fatigue, allowing you to train longer with your kids or partner. Additionally, the durable construction ensures these mitts last through intense sessions. With strategically placed perforations for breathability, your hands will stay cool and comfortable during workouts, enhancing your overall training experience.

What We Like
High shock absorption
Durable construction
Breathable design
Lightweight and comfortable
#TOP 5

Pro Force Square Hand Target

8348
Blue
Pro Force Square Hand Target Cover
Pro Force Square Hand Target Blue

The Pro Force Hand Target is a versatile training tool designed for martial arts enthusiasts. Measuring 12.5 inches square, it provides a substantial area for practice, allowing you to improve your accuracy and striking skills. With a thickness of 3 inches, this target offers excellent durability, ensuring it withstands repeated use. Additionally, three black nylon straps securely hold the target in place, giving you peace of mind as you train. This sturdy construction allows you to focus on your technique without worrying about the target shifting during your practice sessions.

What We Like
Durable construction
Large striking surface
Secure nylon straps
Ideal for accuracy training
#TOP 6

SEISSO 3-in-1 Kickboxing Set

1pad+2mitts+2gloves
SEISSO 3-in-1 Kickboxing Set Cover
SEISSO 3-in-1 Kickboxing Gloves Boxing Kick Pads Punching Mitts Set for Taekwondo Karate Training Target Focus Muay Thai Pads Punch Kicking Strike MMA Martial Art for Kids Adults

The SEISSO Kickboxing Set is an excellent training kit for the entire family. It includes boxing gloves specifically designed for kids and youth weighing between 60 to 100 lbs, along with adjustable punching mitts and kick pads suitable for all ages. This ensures everyone can participate in training sessions together. The gloves and pads are filled with foam material, providing effective protection against impacts, making your practice safer. Additionally, the ergonomically designed mitts fit comfortably in your hands, enhancing your training experience and allowing you to focus on perfecting your technique.

What We Like
Family-friendly design
Effective impact protection
Comfortable ergonomic fit
Versatile for multiple martial arts
#TOP 7

Proforce Square Hand Target

8309
Proforce Square Hand Target Cover
Pro Force Square Hand Target Red

The Proforce Hand Target is a versatile training tool designed for martial artists. Measuring 13.5 inches square, it provides a substantial surface area for practicing strikes and improving accuracy. Its 3-inch thickness ensures durability, making it suitable for repeated use without wear. You will appreciate the three sturdy nylon straps that secure the target in place, allowing for focused training sessions without the distraction of movement. This target is perfect for honing your skills and enhancing your performance in martial arts.

What We Like
Durable construction
Spacious striking surface
Secure nylon straps
Improves accuracy
#TOP 8

RDX Maya Hide Boxing Pads and Gloves Set

RDX
BLUE
RDX Maya Hide Boxing Pads and Gloves Set Cover
RDX Boxing Pads and Bag Gloves Set, Maya Hide Leather Kara Hook and Jab Training Pads, Curved Focus Mitts for MMA, Muay Thai, Kickboxing Coaching, Martial Arts, Punching Hand Target Strike Shield

The RDX Boxing Pads and Gloves set is designed for serious training enthusiasts. Made from durable Maya Hide leather, these gloves and pads provide excellent protection during heavy bag workouts and mitt training. The advanced padding absorbs impacts effectively, ensuring you feel less strain on your wrists and arms. The pre-formed, curved mitts fit naturally, allowing for comfortable use, while the quick closure system ensures a secure fit, making it easy to put on and take off. This set is perfect for a variety of martial arts, including boxing, MMA, and kickboxing, enhancing your training experience.

What We Like
Durable Maya Hide leather
Impact-absorbing padding
Natural curved fit
Quick and secure closure
#TOP 9

Zafco Sports Boxing Mitts

Black
Zafco Sports Boxing Mitts Cover
Zafco Sports Boxing Mitts for Muay Thai MMA Sparring Training Punching Focus Punch Target Mitts and Pads (Black)

The Zafco Boxing Mitts are designed for durability and performance. Made from lightweight PU leather, they are easy to clean and built to last, helping you maintain agility during training. Their pre-curved shape allows for better striking precision, power, and speed, making them ideal for sparring sessions. With high-density shock-absorbing foam, these mitts protect your hands and wrists from impact. Additionally, ventilated mesh panels keep your hands cool and dry, while adjustable Velcro straps ensure a comfortable fit for any hand size.

What We Like
Durable PU leather material
Improved striking accuracy
Excellent hand protection
Ventilated for comfort
#TOP 10

Venum Light Focus Mitts

1119
Black/White
Venum Light Focus Mitts Cover
Venum Light Focus Mitts

The Venum Focus Mitts are designed to enhance your training experience with their lightweight and compact build, allowing for improved speed, power, and accuracy. The extra padding offers crucial protection for the holder, ensuring comfort during intense practice sessions. Crafted in Thailand, these mitts combine quality and performance, making them a reliable choice for martial arts enthusiasts. Their manageable size and weight make them easy to handle, enabling you to focus on perfecting your striking techniques without distraction.

What We Like
Lightweight for speed
Extra padding for comfort
Compact design for easy handling
Quality craftsmanship from Thailand
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Can you use focus mitts for kicking?

While focus mitts can be used for kicking, they are not the ideal equipment for this purpose. Since focus mitts are small, there is a higher risk of missing the target and accidentally hitting the pad holder. They are better suited for children or beginners who are practicing basic kick drills.

2. What does Mitt work help with?

Mitt work, specifically focus mitt drills, is highly beneficial for improving various boxing skills. It helps enhance hand-body coordination, speed, defense, fight IQ, and punching technique. Through mitt work, trainers can provide corrections and refinements to your techniques, allowing you to improve and develop your boxing skills.

3. Can you kick focus pads?

Focus pads are primarily designed for punching, but they can also be used for basic kick drills. However, for more intense kicking training, it is recommended to use larger equipment such as Thai pads or kick shields. These provide better padding and a larger target area, making them more suitable for intense kicking exercises.

Editor's Notes

During our martial arts hand targets & focus mitt research, we found 24 martial arts hand targets & focus mitt products and shortlisted 10 quality products. We collected and analyzed 18,384 customer reviews through our big data system to write the martial arts hand targets & focus mitts list. We found that most customers choose martial arts hand targets & focus mitts with an average price of $30.23.

The martial arts hand targets & focus mitts are available for purchase. We have researched hundreds of brands and picked the top brands of martial arts hand targets & focus mitts, including Victory Martial Arts, Century, Meister, Xnature, Pro Force. The seller of top 1 product has received honest feedback from 102 consumers with an average rating of 4.9.

Written by
Jason Kiser Avatar

Jason Kiser is an editor who lives in California, he previously worked in a travel agency for ten years, which enabled him to travel a number of interesting countries and experience several different cultures along the way. His range of job and travel experiences grant him expertise in hiking, camping, outdoors and fitness.