Best Martial Arts Hand Targets & Focus Mitts of 2026

Jason Kiser Avatar
Jason Kiser
Last Updated: Jan 8, 2026

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Martial Arts Hand Targets & Focus Mitts are essential equipment for training and practicing various martial arts techniques. These targets are designed to improve accuracy, speed, and power, making it easier for martial artists to enhance their striking abilities. The hand targets come in various shapes and sizes and are made of durable materials to withstand the impact of punches and kicks. Similarly, the focus mitts are designed to help trainers and coaches work with their students to improve their striking techniques, timing, and footwork. These targets are an essential tool for both beginners and experienced martial artists who want to improve their skills and take their training to the next level.

At a Glance: Our Top Picks

RDX Boxing Hook & Jab Pads Cover #TOP 1
RDX Boxing Hook & Jab Pads
ftb score rating icon 9.8
Hayabusa PTS 3 Focus Mitts Cover #TOP 2
Hayabusa PTS 3 Focus Mitts
ftb score rating icon 9.7
Venum Light Focus Mitts Cover #TOP 3
Venum Light Focus Mitts
ftb score rating icon 9.5

Top 10 Martial Arts Hand Targets & Focus Mitts

#TOP 1

RDX Boxing Hook & Jab Pads

RDX
B00YASO5PY
Large
RDX Boxing Hook & Jab Pads Cover
RDX Boxing Hook & Jab Pads MMA Target Focus Punching Mitts Thai Strike Kick Shield, White

RDX Boxing Hook & Jab Pads are made of HIGH DURABILITY Maya Hide leather and EVA Lution and Polygonal Fusion foams which creates padding that is highly effective in the dispersion of force throughout the structure of the focus pads. The pads are BREATHABLE AND SWEAT WICKING to keep the hand compartments ventilated and sweat-free, minimizing chances of slipping, and feature a Palm Dome design for an IMPROVED GRIP. The Quick EZ Hook and Loop closure system provides an EASY CLOSURE SYSTEM that offers optimal alignment and proper fitting.

What We Like
Durable Maya Hide leather
Effective force diffusion
Breathable and sweat-wicking
Improved grip with Palm Dome design
Easy closure system with Quick EZ Hook and Loop
#TOP 2

Hayabusa PTS 3 Focus Mitts

PTS3FM-B
Black
One Size
Hayabusa PTS 3 Focus Mitts Cover
Hayabusa PTS 3 Focus Mitts Pair - Black, Standard

Hayabusa Focus Mitts are compact, light, and perfect for high-speed training drills in various combat sports. They can be used for kickboxing, boxing, Muay Thai, and more. The teardrop shape of these mitts helps prevent wrist torque from potential miss hits, ensuring a safe and comfortable training experience. With their traditional design, they seamlessly blend into any training facility. Whether you are a boxer, kickboxer, or practicing Muay Thai, these focus mitts will quickly become an essential part of your training gear. Improve your striking skills and enjoy the convenience and versatility that Hayabusa Focus Mitts provide.

What We Like
Compact and lightweight
Perfect for high-speed training
Prevents wrist torque
#TOP 3

Venum Light Focus Mitts

1119
Black/White
Large
Venum Light Focus Mitts Cover
Venum Light Focus Mitts

The Venum Focus Mitts are designed to enhance your training experience with their lightweight and compact build, allowing for improved speed, power, and accuracy. The extra padding offers crucial protection for the holder, ensuring comfort during intense practice sessions. Crafted in Thailand, these mitts combine quality and performance, making them a reliable choice for martial arts enthusiasts. Their manageable size and weight make them easy to handle, enabling you to focus on perfecting your striking techniques without distraction.

What We Like
Lightweight for speed
Extra padding for comfort
Compact design for easy handling
Quality craftsmanship from Thailand
#TOP 4

XNATURE Curved Boxing MMA Punching Mitts

XN0003
Light Green
XNATURE Curved Boxing MMA Punching Mitts Cover
Xnature Curved Boxing MMA Punching Mitts Boxing Pads Hook & Jab Pads MMA Target Focus Punching Mitts Thai Strike Kick Shield a Pair

The XNATURE Boxing Punch Mitts offer excellent shock absorption thanks to their EVA-LUTION and Supremo-Shock foam layers, which help reduce impact on your hands during training. Designed with a hand-shaped mold, these mitts fit comfortably, making them ideal for both home workouts and gym sessions. They feature EZ-Grip Technology for a secure closure, so you can train confidently without worrying about slippage. The lightweight foam also reduces fatigue, allowing longer and more effective training. Plus, the durable Maya Hide leather ensures these mitts are built to last and easy to clean, keeping your gear in top shape for every session.

What We Like
High-efficiency shock absorption
Ergonomic hand-shaped design
Secure EZ-Grip closure
Durable Maya Hide leather
#TOP 5

Hayabusa PTS 3 Micro Focus Mitts Pair

PTS3MFM-B
Black
One Size
Hayabusa PTS 3 Micro Focus Mitts Pair Cover
Hayabusa PTS 3 Focus Mitts Pair - Black, Micro

The Hayabusa PTS 3 Micro Focus Mitts Pair is an essential part of your martial arts gear for high-speed training drills. These compact and lightweight mitts are perfect for any combat sports training, including kickboxing, boxing, and Muay Thai. With air pocket cushions, these mitts make a distinct ‘pop’ sound upon impact when a punch is landed in the sweet spot. The traditional design blends flawlessly with your training facility.

What We Like
Compact and lightweight
Air pocket cushions for a distinct ‘pop’ sound upon impact
Can be used for various combat sports training
Traditional design blends flawlessly with your training facility
#TOP 6

DEFY MMA Muay Thai Focus Mitts

DEFY MMA Muay Thai Focus Mitts Cover
DEFY MMA Muay Thai Boxing Focus Mitts – Premium Leather Hook & Jab Punching Pads - Curved Focus Mitts for Strike & Kick Training Shield (Pair)

The DEFY MMA Focus Mitts are designed to fit your hand comfortably with an ergonomic shape that matches your natural hand curve, helping you maintain control and reduce fatigue during training. They are lightweight thanks to a combination of foam and EVA materials, which also provide excellent shock absorption to protect your hands from impact. The mitts feature a half-ball palm grip, giving you a secure hold that minimizes the risk of injury and helps you stay steady while training others. Made from durable materials, these mitts are easy to clean and built to last, so you can focus on your strikes without worrying about wear and tear.

What We Like
Ergonomic hand fit
Lightweight with shock absorption
Secure half-ball palm grip
Durable and easy to clean
#TOP 7

BladesUSA Traditional Martial Arts Training Equipment

E476-PP
Black
36.75 Inch
BladesUSA Traditional Martial Arts Training Equipment Cover
Master USA Polymer Training Equipment, Black Polypropylene Blade, Martial Arts Training Gear, Rounded Tip- Practice, Cosplay (Tanto Poi, Black)

The BladesUSA Traditional Martial Arts Training Equipment comes with a 28" PP blade and a 10" PP blade. Its perfect weight and balance make it ideal for martial arts training. This product is perfect for anyone looking for an unisex adult training equipment. The item belongs to the category of Martial Arts Hand Targets & Focus Mitts.

What We Like
Perfect weight and balance for martial arts training
28" PP blade and 10" PP blade
Unisex adult training equipment
#TOP 8

Poen 7-in-1 Taekwondo Kick Pad Set

Poen-IWUSH-3720
Poen 7-in-1 Taekwondo Kick Pad Set Cover
Poen 7 in 1 Taekwondo Kick Pad Boxing Training Equipment Punching Mitts Martial Arts Wrist Band Adjustable Soft Pads Set for Karate Muay Thai MMA Training(Red,Blank)

The Poen Kick Pad Set offers a complete training solution with seven pieces designed to meet the needs of beginners and experienced fighters alike. Its versatile design supports a wide range of combat sports, allowing you to practice punches, hooks, uppercuts, and elbow strikes with ease. Made from durable PU leather and EVA foam, this set is built to last through intense training sessions while maintaining its shape. Despite its strong materials, the set remains lightweight and comfortable, helping you stay agile and reduce fatigue whether you’re training at home, in class, or at the gym.

What We Like
Complete 7-piece training set
Versatile for multiple combat sports
Durable PU leather and foam
Lightweight and comfortable design
#TOP 9

Century Square Hand Targets

1022-009
One Size
Century Square Hand Targets Cover
Century Square Hand Targets (Red)

The Century Hand Targets are designed for martial arts enthusiasts who want to enhance their training. These durable shields can withstand kicks and punches, allowing you to practice your strikes effectively. As the holder, you will feel the impact, which helps improve your strength and technique. Available in three vibrant colors, these targets are not only functional but visually appealing. With dimensions of 9 inches by 11 inches and a thickness of 3 inches, they are easy to handle. The back web straps and finger loop provide a secure grip, ensuring safety and comfort during your training sessions.

What We Like
Durable for intense training
Improves strength and technique
Available in multiple colors
Secure grip for safety
#TOP 10

Gemscream 10-in-1 Boxing Training Kit

Black
as shown
Gemscream 10-in-1 Boxing Training Kit Cover
Gemscream 10 In1 Punching Mitts Kick Pad Set Taekwondo Pads Boxing Mitts Focus Pads Boxing Gloves Safety Head Guard Wrist Band for Kickboxing, Karate, Muay Thai, MMA Training(Black)

The Gemscream Boxing Kit offers a complete set of training gear designed for various combat sports like boxing, Taekwondo, karate, Muay Thai, and MMA. This all-in-one kit helps you build strength, improve accuracy, and enhance your overall performance. The adjustable armbands make it suitable for users of different ages and perfect for gym workouts, classes, or home training. You'll appreciate the durable EVA foam pads that provide excellent shock absorption while fitting comfortably to your hands. Plus, the lightweight, breathable boxing gloves reduce fatigue, making your training sessions more enjoyable and effective.

What We Like
All-in-one training set
Adjustable for all ages
Durable EVA foam pads
Lightweight breathable gloves
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Can you use focus mitts for kicking?

While focus mitts can be used for kicking, they are not the ideal equipment for this purpose. Since focus mitts are small, there is a higher risk of missing the target and accidentally hitting the pad holder. They are better suited for children or beginners who are practicing basic kick drills.

2. What does Mitt work help with?

Mitt work, specifically focus mitt drills, is highly beneficial for improving various boxing skills. It helps enhance hand-body coordination, speed, defense, fight IQ, and punching technique. Through mitt work, trainers can provide corrections and refinements to your techniques, allowing you to improve and develop your boxing skills.

3. Can you kick focus pads?

Focus pads are primarily designed for punching, but they can also be used for basic kick drills. However, for more intense kicking training, it is recommended to use larger equipment such as Thai pads or kick shields. These provide better padding and a larger target area, making them more suitable for intense kicking exercises.

Editor's Notes

During our martial arts hand targets & focus mitt research, we found 24 martial arts hand targets & focus mitt products and shortlisted 10 quality products. We collected and analyzed 51,227 customer reviews through our big data system to write the martial arts hand targets & focus mitts list. We found that most customers choose martial arts hand targets & focus mitts with an average price of $33.21.

The martial arts hand targets & focus mitts are available for purchase. We have researched hundreds of brands and picked the top brands of martial arts hand targets & focus mitts, including RDX, Hayabusa, Venum, XNATURE, DEFY Challenge Your Fear. The seller of top 1 product has received honest feedback from 751 consumers with an average rating of 4.8.

Written by
Jason Kiser Avatar

Jason Kiser is an editor who lives in California, he previously worked in a travel agency for ten years, which enabled him to travel a number of interesting countries and experience several different cultures along the way. His range of job and travel experiences grant him expertise in hiking, camping, outdoors and fitness.