Best Training Lacrosse Balls of 2026

Jason Kiser Avatar
Jason Kiser
Last Updated: Jan 18, 2026

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Training lacrosse balls are essential for any lacrosse player looking to improve their skills. Made from durable rubber or silicone, these balls are designed to mimic the weight and feel of a regulation lacrosse ball, but with a softer texture that makes them ideal for indoor training. They are perfect for practicing stick skills, shooting, and passing, and can be used by players of all skill levels. With a variety of colors and styles available, training lacrosse balls are a must-have for any serious lacrosse player.

At a Glance: Our Top Picks

Champion Sports Colored Lacrosse Balls Cover #TOP 1
Champion Sports Colored Lacrosse Balls
ftb score rating icon 9.9
Cradlebaby Lacrosse Training Ball Cover #TOP 2
Cradlebaby Lacrosse Training Ball
ftb score rating icon 9.8
SWAX LAX Lacrosse Training Ball Cover #TOP 3
SWAX LAX Lacrosse Training Ball
ftb score rating icon 9.6

Top 10 Training Lacrosse Balls

#TOP 1

Champion Sports Colored Lacrosse Balls

LBO2SET
Orange
2-Pack
Champion Sports Colored Lacrosse Balls Cover
Champion Sports Orange Lacrosse Balls, Official Size - NCAA, NFHS & SEI Certified, 2 count (Pack of 1)

Champion Colored Lacrosse Balls are the perfect sporting goods equipment for players of all ages and skill levels. These official size balls are NCAA and NFHS approved, ensuring they meet the highest standards for accuracy and handling during practice and game play. With multi-count packs available, you can easily outfit your team or training group. The variety of colors adds an extra element of fun to every game, whether it's on the court or field. Additionally, these versatile balls can be used for cross training, massage targeting, juggling, and even as a dog toy. With Champion Colored Lacrosse Balls, you'll have everything you need to elevate your game and have a blast while doing it.

What We Like
Effective for muscle massage
Durable and long-lasting
Good value for price
Proper bounce and density
Versatile for various uses
#TOP 2

Cradlebaby Lacrosse Training Ball

Cradlebaby
64 millimeters
Cradlebaby Lacrosse Training Ball Cover
Cradlebaby Lacrosse Training Ball: Practice Indoor/Outdoor & Get More Repetitions - #1 Piece of Equipment for Boys/Girls to Practice Cradling, dodges, Stick Tricks, & fakes. (Red)

Cradlebaby Lacrosse Training Ball allows you to practice your lacrosse skills indoors without damaging your surroundings or losing the ball. It helps you to work on your off-hand without having to chase the ball. The ball is designed for indoor use and is perfect for practicing cradling, dodges, and fakes. No more worrying about damaging windows or chasing the ball out of the house.

What We Like
Realistic weight and size
Indoor practice without damage
Easy to attach to stick
Durable and long-lasting
Great for beginners
#TOP 3

SWAX LAX Lacrosse Training Ball

#0617
Orange
1-Pack
SWAX LAX Lacrosse Training Ball Cover
SWAX LAX Lacrosse Training Ball - Indoor Outdoor Practice Less Bounce & Rebounds (1 Orange)

The SWAX LAX Training Ball is a must-have for lacrosse players of all levels. This patented soft practice ball offers a safer alternative to hard rubber balls, providing players with less fear of getting hit. Despite its softness, it maintains the same size and weight as a regulation ball, making it feel real in the player's stick. The ball's minimal bounce and reduced rebounds create a more productive practice environment, eliminating the need for constant chasing. It is perfect for indoor training as it is gentle on gym floors and doesn't ricochet off walls or bleachers. Whether you're training in small spaces or on fields, turf, or yards, the SWAX LAX Training Ball is the ideal choice. It is highly durable, suitable for all lacrosse players, including goalies, and is water-resistant. Say goodbye to birdseed-filled balls and enjoy a more effective training session with the SWAX LAX Training Ball.

What We Like
Soft and safe design
Minimal bounce indoors
Durable construction
Realistic weight and feel
Great for beginners
#TOP 4

STX Lacrosse Balls 4-Pack Mixed Colors

STX
BL U
Mixed
4 Balls
STX Lacrosse Balls 4-Pack Mixed Colors Cover
STX Lacrosse Balls - Mixed Color 4-Pack

The STX Mixed Color Lacrosse Balls are perfect for players of all skill levels and ages, making practice and skill training easy and enjoyable. These balls can also double as massage tools or for myofascial release, helping you relieve muscle tension. Plus, they even work as durable dog toys, adding extra value beyond the field. Approved by the NCAA and NOCSAE, these balls meet the standards for college and professional play, ensuring you get quality equipment for serious training. The pack includes four balls in bright colors—white, yellow, orange, and lime—so you can easily spot them during practice.

What We Like
Durable for heavy chewers
Great for muscle pain relief
Official size and weight
Bright, easy-to-spot colors
Good value multi-pack
#TOP 5

Champion Sports Sponge Lacrosse Balls: Soft Touch for Training and Practice - 12 Pack

Pink
Pack of 12
Champion Sports Sponge Lacrosse Balls: Soft Touch for Training and Practice - 12 Pack Cover
Champion Sports Sponge Lacrosse Balls: Soft Touch for Professional, College and Grade School Indoor Outdoor Training and Practice - 12 Pack, Pink-Sponge

The Champion Sports Sponge Lacrosse Balls have a molded soft construction that makes them perfect for training and skill development from grade school through college. They are lightweight and pliable, making learning lacrosse safe, enabling new players to refine shooting accuracy and handling during practice and gameplay without worry of hard hits. The 12 pack set provides plenty of sponge balls to outfit players in youth gym classes and summer camps, competing on collegiate teams, or completing training regimens to improve skills. They come in a clean white color, making every game on the indoor court or outdoor field cool and fun. These versatile balls can also be used for other purposes such as CrossFit, foot massage, physical therapy, back pain, sore muscle relief, myofascial trigger points, even juggling or as a dog toy.

What We Like
Gentle on dogs' teeth
Great for fetch and practice
Lightweight for young players
Good for kids' lacrosse
#TOP 6

Champion Sports Soft Lacrosse Practice Ball, Pack of 12

Champion Sports Soft Lacrosse Practice Ball, Pack of 12 Cover
Champion Sports Practice Sponge Lacrosse Balls: Soft Touch for Professional, College & Grade School Indoor Training & Practice - 12 Pack White

The Champion Sports Soft Lacrosse Practice Ball is designed for indoor training and practices. Its soft sponge material won't damage floors and walls indoors. With a similar weight and feel to regulation lacrosse balls, these practice balls come in a pack of 12 and are white in color.

What We Like
Suitable for indoor training and practices
Soft sponge material won't damage floors and walls indoors
Similar weight and feel to regulation lacrosse balls
#TOP 7

Champion Sports Official Size Lacrosse Balls 12-Pack

LBWNOCSAEBULK
White
Champion Sports Official Size Lacrosse Balls 12-Pack Cover
Champion Sports Lacrosse Balls – Official Size Equipment for Professional, College & Grade School Games, Practices & Recreation, NCAA, NFHS & SEI Certified, 12-Pack, White

The Champion Sports Lacrosse Balls come in a convenient 12-pack, each ball meeting official size and weight standards. This ensures you get the right feel and performance whether practicing or playing a game. These balls are approved by NCAA and NFHS, so you can trust their quality for school or college use. You can choose from different pack sizes to fit your needs, whether for gym classes or team training. Plus, they come in bright colors, making it easier for you to spot and track the ball during fast-paced play. This makes your lacrosse experience more fun and efficient.

What We Like
Durable and long-lasting
Great value for price
Effective for self-massage
Perfect for dogs and fetch
Bright, visible colors
#TOP 8

vickpeter Glow in the Dark Lacrosse Ball 2 Pack

Green
Official
vickpeter Glow in the Dark Lacrosse Ball 2 Pack Cover
Glow in the Dark Lacrosse Ball - Night Practice & Training Equipment for All Ages | 2 Pack Official Size & Weight | Indoor/Outdoor Lacrosse Ball with Led Lights | Ideal Sports Gifts for Boys/Girls

The vickpeter Glow Lacrosse Balls are perfect for playing in low-light conditions thanks to their bright LED lights that make the ball easy to spot during night practices or games. You won’t have to worry about losing the ball in the dark, which adds safety and fun to your sports sessions. Made from durable, eco-friendly silicone, these balls are designed to last through tough training and outdoor use. Plus, they come with replaceable LED lights and a waterproof design, so you can keep playing no matter the weather. These balls are excellent for beginners and teens, helping you improve your catching and throwing skills, especially when used with a rebounder.

What We Like
Bright LED lights for night use
Durable, eco-friendly silicone
Waterproof and weather-resistant
Replaceable LED lights
Compatible with all lacrosse sticks
#TOP 9

Lax Sak Soft Practice Lacrosse Balls

LSC-AMF-1
American Flag
1 Pack
Lax Sak Soft Practice Lacrosse Balls Cover
Lax Sak Soft Practice Lacrosse Balls - Same Weight & Size as a Regulation Lacrosse Balls, Great for Indoor & Outdoor Practices, Less Bounce & Minimal Rebounds - American Flag, 1 Pack

Lax Sak Soft Balls are designed to help new lacrosse players gain confidence and ease in their practice sessions. The softer outer material is less intimidating and minimizes the pain if you get hit. These balls maintain the same size and weight as regulation lacrosse balls, making them ideal for indoor and gym use. Their reduced bounce and minimal rebounds allow you to focus more on your training rather than chasing after errant balls. Additionally, their soft design aids in learning essential movements and mechanics, making your practice more productive and enjoyable.

What We Like
Same weight as real ball
Minimal bounce and rolling
Safer for beginners
Durable on hard surfaces
Great for indoor practice
#TOP 10

Velocity Soft Foam Practice Lacrosse Balls

Carolina Blue
6 Pack
Velocity Soft Foam Practice Lacrosse Balls Cover
Velocity Soft Foam Practice Lacrosse Balls for Youth, Lacrosse Soft Training Balls for College and High School Beginners, Indoor Soft Lacrosse Balls Official Size - Carolina Blue, 6

The Velocity Foam Practice Balls are perfect for new lacrosse players who want to build confidence without the worry of hard impacts. These balls have the same size as official lacrosse balls but are lighter and softer, making them easier to handle and safe for indoor use, especially on hardwood floors. Their reduced bounce means you spend less time chasing balls, so your practice sessions stay focused and efficient. The soft foam material also cushions every hit, helping beginners get comfortable with the game’s movements while minimizing discomfort. These balls are a great way to start training with less fear and more fun.

What We Like
Soft foam material
Official size, lighter weight
Low bounce for indoor use
Gentle impact for beginners
Buying Guide Image

Frequently Asked Questions (FAQs)

1. What are SWAX lax balls used for?

Swax Lax Goalie Training Ball The Swax Lax balls are like heavy hackey-sacks that mimic the size and weight of a lacrosse ball but are a lot softer than solid rubber to limit the damage goalies take from shots.

2. Which lacrosse balls are the best?

The Best Lacrosse Balls For Game Time. Defining Strength Lacrosse Ball – Best Overall. Franklin Sports Lacrosse Ball – Runner-Up. Velocity Lacrosse Ball – Honorable Mention. Kieba Massage Lacrosse Ball – Also Consider. Champion Sports Official Lacrosse Ball. Signature Lacrosse Ball Set.

3. What is a SWAX LAX?

SWAX LAX Lacrosse Training Ball - Same Size & Weight as Regulation Lacrosse Ball but Soft - Indoor Outdoor Practice Ball with Less Bounce & Reduced Rebounds.

4. Is there a difference between white and yellow lacrosse balls?

The color of the ball used will differ between men's and women's lacrosse games. The men's game is, typically, played with a white ball, while women use a yellow ball. But there can be some variation to the ball color if both coaches agree to use a different color for a game.

Editor's Notes

During our training lacrosse ball research, we found 24 training lacrosse ball products and shortlisted 10 quality products. We collected and analyzed 111,878 customer reviews through our big data system to write the training lacrosse balls list. We found that most customers choose training lacrosse balls with an average price of $17.03.

The training lacrosse balls are available for purchase. We have researched hundreds of brands and picked the top brands of training lacrosse balls, including Champion Sports, Cradlebaby, SWAX LAX, STX, vickpeter. The seller of top 1 product has received honest feedback from 384 consumers with an average rating of 4.7.

Written by
Jason Kiser Avatar

Jason Kiser is an editor who lives in California, he previously worked in a travel agency for ten years, which enabled him to travel a number of interesting countries and experience several different cultures along the way. His range of job and travel experiences grant him expertise in hiking, camping, outdoors and fitness.