Basic Information to Help You Figure out the Best Hummus
What is Hummus?
Hummus is a traditional Middle Eastern dip made from mashed chickpeas, tahini (sesame seed paste), garlic, and lemon juice. It is often served with pita bread or veggies as a snack or appetizer. Hummus is a tasty and healthy option, as it is high in protein, fiber, and vitamins.
How to Choose the Best Hummus?
With the growing popularity of hummus, there are now many different brands and flavors available on the market. Here are a few things to consider when choosing the best hummus for you:
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Ingredients: Look for hummus that is made with simple, high-quality ingredients, such as organic chickpeas, extra virgin olive oil, and natural tahini. Avoid hummus that contains preservatives, artificial flavors, or additives.
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Texture: Hummus should have a smooth and creamy texture, without being too thick or too thin. Some people prefer a chunkier texture, while others prefer a smoother consistency. Experiment with different brands and textures to find the one that you like best.
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Flavor: The flavor of hummus can vary greatly, depending on the ingredients and proportions used. Traditional hummus is made with garlic and lemon, but there are now many different flavors available, such as roasted red pepper, pesto, or sun-dried tomato. Try a few different flavors to find the one that you enjoy the most.
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Brand: There are many different brands of hummus on the market, each with its own unique flavor and texture. Look for a brand that uses high-quality ingredients and has a reputation for making delicious hummus. If you are unsure of which brand to choose, read reviews or ask for recommendations from friends or family.
Tips for Serving and Enjoying Hummus
Once you have chosen the best hummus for your taste, here are a few tips for serving and enjoying it:
- Serve hummus at room temperature, as it will have a smoother texture and better flavor.
- Pair hummus with fresh vegetables, such as carrots, cucumbers, bell peppers, or cherry tomatoes, for a healthy and satisfying snack.
- Use hummus as a spread on sandwiches or wraps, or as a topping for grilled chicken or fish.
- Experiment with different herbs and spices, such as cumin, paprika, or parsley, to add a unique twist to your hummus.
- Store hummus in an airtight container in the refrigerator, and consume within a few days for the best flavor and texture.
Conclusion
Hummus is a tasty and healthy dip that is enjoyed by people all around the world. By considering the ingredients, texture, flavor, and brand, you can choose the best hummus for your taste. Serve and enjoy hummus as a snack or appetizer, and experiment with different flavors and toppings to create your own unique version.
Frequently Asked Questions (FAQs)
1. What is hummus made from?
Hummus is typically made from a blend of chickpeas, sesame paste (tahini), garlic, and olive oil. These ingredients come together to create a creamy and flavorful spread.
2. Is hummus free on Weight Watchers?
Certain types of hummus, specifically those made with 100% chickpeas and without added oil and tahini, are considered ZeroPoint foods on Weight Watchers. This means they can be enjoyed without counting towards your daily points allowance.
3. What do you eat with hummus?
Hummus can be enjoyed in various ways. It can be used as a dip for vegetables like carrots, celery, cucumbers, bell peppers, and more. It also pairs well with bread or chips such as pita bread, pita chips, flatbread, pretzel chips, bagel chips, crackers, and crostini.
4. What are the benefits of eating hummus?
Eating hummus offers several benefits. It is a good source of plant-based protein and contains essential vitamins and minerals like calcium, iron, folate, zinc, and B vitamins. The tahini in hummus provides vitamin E, while the spread itself is rich in fiber for gut health and contains heart-healthy fats.
5. What happens to your body when you eat hummus?
Consuming hummus can have positive effects on the body. It is a versatile ingredient that is high in fiber, along with important vitamins and minerals. Due to its nutrient profile, it can help reduce inflammation, support heart health, and aid in managing blood sugar levels.
6. Is hummus an unhealthy snack?
While hummus contains healthful ingredients, it is important to consume it in moderation. It does have a relatively high calorie content due to the presence of tahini and oil. Therefore, it is recommended to enjoy hummus in appropriate portions as part of a balanced diet.
7. Is hummus less fattening than cheese?
Compared to cheese, hummus is a healthier option. Hummus is low in fat, high in protein, and a good source of fiber. It contains approximately 30 to 60 calories per tablespoon, making it a more nutritious choice compared to cheese.
8. What is the healthiest thing to eat with hummus?
Hummus pairs well with a variety of healthy foods. Some options include vegetables like carrots, celery, and bell peppers, as well as pita bread, crackers, toast, baked sweet potatoes, fruits (with a sweet hummus), deviled eggs, and quesadillas.
9. Is it OK to eat hummus everyday?
Eating hummus in moderation is perfectly fine. While it is a good source of fiber, it is important to include a variety of foods in your diet. As long as hummus doesn't make up your entire meal, it can be consumed regularly without any issues.
Editor's Notes
During our hummu research, we found 24 hummu products and shortlisted 10 quality products. We collected and analyzed 7,199 customer reviews through our big data system to write the hummus list. We found that most customers choose hummus with an average price of $13.04.
The hummus are available for purchase. We have researched hundreds of brands and picked the top brands of hummus, including Cortas, Helena Hummus, SoCo Seeds of Collaboration, Mezete, Mother Earth Products. The seller of top 1 product has received honest feedback from 1,226 consumers with an average rating of 4.9.
Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!
