Best Lightening Hair Sprays of 2025

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Lightening hair sprays are a popular way to achieve a sun-kissed look without having to spend hours in the sun. These sprays contain ingredients like hydrogen peroxide and lemon juice, which work to lighten the hair over time. They are easy to use and can be applied directly to the hair, making them a convenient option for those who want to lighten their hair at home. While they are not as effective as professional hair lightening treatments, they are a great option for those who want to achieve a natural-looking, subtle change in hair color.
At a Glance: Our Top Picks
Top 10 Lightening Hair Sprays
John Frieda Sheer Blonde Go Blonder Lightening Spray
John Frieda Sheer Blonde Go Blonder Lightening Spray is a heat-activated hair lightening spray that gradually brightens blonde hair by up to two shades. It is formulated with citrus and chamomile to achieve natural-looking color and is safe for use on natural, color-treated, or highlighted hair. For optimal results, apply on wet hair and use a curling wand or flat iron after blow drying. Results appear within 3-5 uses and it is best to avoid more than 10 uses between color treatments.
Sun Bum Blonde Hair Lightener
This hair lightener spray uses Hawaiian Lehua Honey and Lemon to amplify the natural effects of the sun for subtle tones and highlights. Enriched with Costa Rican Pineapple and Meyer Lemon, it's perfect for natural or color treated hair. This heat activated spray is easy to use, just spray throughout hair before sun exposure and use a hair dryer to boost the highlighting effects. It's also gluten, cruelty and paraben-free.
Sun-in Hair Lightener, Tropical Breeze & Lemon Fresh Combo
Get tremendous healthy results with Sun-in Hair Lightener. This hair spray is created with your health and happiness in mind, so you never have to stress again. It falls under the category of hair sprays.
John Frieda Go Blonder Hair Lightening Spray
Lighten your blonde by up to two shades with natural-looking results with John Frieda Go Blonder hair lightening spray. This heat-activated blonding spray is expertly-formulated with citrus & chamomile, with its lightning formula to gradually lighten blonde tones in just 3-5 uses. Maximum hair lightening occurs after no more than 10 uses. Not suitable for use on naturally dark or intensely bleached, platinum or white shades of blonde hair.
Sun-In Hair Lightener Tropical Breeze
Sun-In Hair Lightener offers a convenient way to achieve natural highlights without needing to spend hours in the sun. Simply mist this citrus-scented spray onto your damp hair after showering, and let the heat from the sun or a blow dryer enhance your look. This product not only lightens your hair but also conditions it, thanks to its blend of botanical extracts and lemon juice that adds shine. For a sun-kissed style, spray it before styling your hair, leaving you with a fresh, vibrant appearance that smells delightful.
Hally Lighten Up Spray
Hally Lighten Up is your go-to spray for achieving beautiful sun-kissed highlights. This convenient product gradually lightens your hair by 2-3 shades, ensuring a natural look without harsh lines. Infused with nourishing ingredients like aloe vera and chamomile, it not only enhances your hair color but also cares for your locks. Plus, it’s ammonia-free and vegan, so you can feel good about using it. With simple application instructions, you can easily spray it on damp hair and let the sun or a blow dryer work their magic. Enjoy vibrant, healthy hair with ease!
Camomila Intea Hair Lightener for Kids
Camomila Intea Hair Lightener for Kids is a premium sun lightening spray for hair that uses the power of chamomile to gently lighten the hair. It is free from any potentially harmful chemicals, including bleach, ammonia, or parabens, and is safe for delicate hair. This natural hair lightener can help to lighten dark blonde or natural brown hair up to 4 tones, and is easy to apply on all hair types. It has a progressive effect, allowing you to experiment with different tones.
Oribe Bright Blonde Sun Lightening Mist
Oribe Bright Blonde Sun Lightening Mist is a hair spray that gradually brightens, illuminates, and enhances color-treated or highlighted blonde hues. It imparts lightweight moisture and nourishment, adds shine and reflective luminosity, and protects from damage and dryness caused by UV rays. The product is peroxide-free, and first time users can apply it for 3-5 consecutive days to see the most immediate results.
Suntouched Citrus & Chamomile Lightening Spray
Suntouched Lightening Spray is your go-to solution for achieving stunning sunkissed highlights, even if you have dark hair. This innovative spray is designed to gradually lighten your locks by up to three shades with each application, giving you a beautiful beachy look from the comfort of home. Simply spray it on, comb through, and apply heat from the sun or a blow dryer to activate the lightening process. It's perfect for touch-ups or adding natural-looking highlights. With its gentle, vegan formula, you can enjoy brightened hair without harsh chemicals like bleach or ammonia.
Camomila Intea Blonde Hair Lightener Spray - 3.4 Oz
Camomila Intea Blonde Hair Lightener Spray is a soft formula that is perfect for gently lightening normal, fine, or delicate blonde hair. It helps maintain a uniform blonde shade, highlights, and can even be applied on dark roots. The chamomile flower extract protects your hair, and the spray is free from parabens, ammonia, and alcohol. Additionally, it is cruelty-free and has not been tested on animals. You can apply the spray directly to the hair on the beach, where sunlight and the marine environment will help lighten and brighten your hair. With over 100 years of experience, Camomila Intea is a trusted brand that creates and develops cosmetic products with natural ingredients.
Frequently Asked Questions (FAQs)
1. Can you use lightening spray on dark hair?
Yes, you can use lightening spray on dark hair. However, for the best results, there are a few things you should consider before using a lightening spray on dark hair.
2. What lightens hair without bleach?
There are several methods to lighten hair without using bleach. Some options include mixing lemon juice with conditioner, applying vitamin C to your hair, using a saltwater solution, adding apple cider vinegar, combining baking soda and hydrogen peroxide, or making a cinnamon and honey mask.
3. What do hairdressers use to lighten hair?
Hairdressers often use super-lightening color dyes to lighten hair. These dyes follow a similar process to traditional oxidation coloring dyes but use a stronger dose of an alkaline agent, such as ammonia. The ammonia helps open the hair cuticles, allowing the colorants to penetrate and lighten the hair.
4. Is hair lightening spray damaging?
Hair lightening sprays can be damaging if used improperly. The ingredients in these sprays can strip the hair of its natural oils and moisture, leaving it dry and brittle. It is important to follow the instructions carefully and use the spray in moderation to minimize damage.
5. Is there a way to lighten dark hair without bleach?
Yes, there are ways to lighten dark hair without using bleach. Some options include exposing your hair to sunlight, using lemon juice and sunshine, using chamomile tea, or rinsing your hair with vinegar. These methods can help lighten dark hair naturally.
6. How can I lighten my dark brown hair without dying it?
You can lighten your dark brown hair without dying it by using apple cider vinegar or distilled white vinegar. Rinse your hair in vinegar, then rinse again with cold water to lift color and revitalize dull strands. It is recommended to use a gloss or conditioner afterward to seal in moisture and prevent damage.
7. What is the least damaging way to lighten your hair?
The least damaging way to lighten hair is by using natural bleaching agents such as apple cider vinegar, lemon juice, chamomile tea, or a mixture of cinnamon and honey. These agents can gently and naturally lighten hair with minimal damage. Simply rinse your hair in a solution of warm water and one or more of these lightening agents, then expose your hair to sunlight to dry.
During our lightening hair spray research, we found 48 lightening hair spray products and shortlisted 10 quality products. We collected and analyzed 163,667 customer reviews through our big data system to write the lightening hair sprays list. We found that most customers choose lightening hair sprays with an average price of $20.05.
The lightening hair sprays are available for purchase. We have researched hundreds of brands and picked the top brands of lightening hair sprays, including John Frieda, Sun Bum, Sun In, Hally Hair, Intea. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Lisa Bechard is a skin therapist with 12 years of working experience in the beauty industry and also an experienced beauty writer who has expertise in skincare, medical aesthetics and cosmetic surgery, and wellness. Her writing skills are excellent and all her content is very persuasive and insightful.