Best Hair Sprays for Fine Hair of 2026

Lisa Bechard Avatar
Lisa Bechard
Last Updated: Jan 12, 2026

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For those with fine hair, finding the right hair spray can be a challenge. It's important to choose a spray that will provide hold without weighing hair down or leaving it feeling sticky. Look for sprays that are specifically designed for fine hair, as they will typically have a lighter formula that won't leave hair feeling heavy or greasy. Some popular options include volumizing sprays, which add lift and body to fine hair, and flexible hold sprays, which provide lasting hold without making hair feel stiff or crunchy. With the right hair spray, those with fine hair can achieve the perfect style without sacrificing volume or movement.

At a Glance: Our Top Picks

Paul Mitchell Extra-Body Spray Cover #TOP 1
Paul Mitchell Extra-Body Spray
ftb score rating icon 9.8
Paul Mitchell Super Clean Light Hairspray, Fast Drying, Soft Hold + Natural Finish Cover #TOP 2
Paul Mitchell Super Clean Light Hairspray, Fast Drying, Soft Hold + Natural Finish
ftb score rating icon 9.7
Color Wow Raise the Root Thicken + Lift Spray Cover #TOP 3
Color Wow Raise the Root Thicken + Lift Spray
ftb score rating icon 9.5

Top 10 Hair Sprays for Fine Hair

#TOP 1

Paul Mitchell Extra-Body Spray

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Paul Mitchell Extra-Body Spray Cover
Paul Mitchell Extra-Body Finishing Spray, Flexible Hold, Maximum Volume, For Fine Hair, 3.7 oz

The Paul Mitchell Extra-Body is a hair styling spray designed to provide flexible hold and maximum volume, especially for fine hair. With its compact dimensions and lightweight design, this product is easy to handle and store. Made in the United States, it assures quality and reliability. This spray helps you achieve a fuller look while allowing your hair to move naturally, so you can maintain style without stiffness. You can enjoy the convenience of a styling agent that enhances your hair's body and texture.

What We Like
Flexible hold
Maximum volume
Lightweight design
Quality assurance

Paul Mitchell Super Clean Light Hairspray, Fast Drying, Soft Hold + Natural Finish

PLM070
Light
Paul Mitchell Super Clean Light Hairspray, Fast Drying, Soft Hold + Natural Finish Cover
Paul Mitchell Super Clean Light Hairspray, Fast Drying, Soft Hold + Natural Finish, For Fine Hair, 9.5 oz

Paul Mitchell Super Clean Light Finishing Hairspray is a great product for those with fine hair. It provides a natural hold and a touchable finish without the crunchy feeling. It is vegan, paraben-free, and has a cucumber melon with soft floral scent. The 9.5 oz. aerosol mist provides an even, dry application. Customers have found it to be a great lightweight hairspray that holds up well, although some find the scent off-putting. Despite being a bit pricey, customers have found it to be worth it for its quality and performance.

What We Like
Lightweight
Natural hold
Touchable finish
Vegan and paraben-free
Even, dry application
#TOP 3

Color Wow Raise the Root Thicken + Lift Spray

CW526
5 Fl Oz (Pack of 1)
Color Wow Raise the Root Thicken + Lift Spray Cover
COLOR WOW Raise the Root Thicken + Lift Spray – All-Day Volume for Fine, Flat Hair without dulling color

Color Wow Raise the Root Thicken + Lift Spray is a great choice for anyone who wants long-lasting lift, body and fullness for sexy, touchable volume all day. It's perfect for fine, thin, flat or limp hair, and creates a supportive polymer “spring” around each hair, providing instant lift. It can be used on damp or dry hair, and helps protect hair during heat styling. Plus, it won't yellow, darken or distort color, making it a great choice for those with color-treated hair.

What We Like
Provides long-lasting lift, body and fullness
Creates a supportive polymer “spring” around each hair
Can be used on damp or dry hair; helps protect hair during heat styling
Won't yellow, darken or distort color
Great for refreshing your style in the evening or giving new life to day-2 hair
#TOP 4

John Frieda Volume Lift Volumizing Hairspray

27983
White
John Frieda Volume Lift Volumizing Hairspray Cover
John Frieda Volume Lift Hairspray, Volumizing Hairspray with Air-Silk Technology for Fine or Flat Hair, Adds Body, Long-Lasting Hold, and Fullness for Fine, Thin Hair, 10 Oz, Pack of 2

The John Frieda Volume Lift Spray is designed especially for those with fine or flat hair who want to add body and fullness. Its Air-Silk Technology gives you a lightweight hold that lasts all day without feeling heavy or sticky. You can easily apply the spray with a fine mist that covers your hair evenly, making styling simple and mess-free. Plus, it helps your hairstyle stay put even when the weather is humid, so you don’t have to worry about frizz or limp hair. This product is a great choice if you want long-lasting volume with a natural feel.

What We Like
Lightweight long-lasting hold
Boosts body and fullness
Humidity resistant
Fine mist application

John Frieda ULTRAfiller+ Hair Thickening Spray

29141
Clear
5 Fl Oz (Pack of 1)
John Frieda ULTRAfiller+ Hair Thickening Spray Cover
John Frieda ULTRAfiller+ Thickening Spray, Thickening & Strengthening Spray for Damaged or Thin Hair, Infused with Biotin and Hyaluronic Acid to Strengthen Hair for Thicker Fuller Results, 5 Oz

The John Frieda Hair Thickening Spray is designed to give your fine hair a noticeable boost. With just one use, it can increase your hair's thickness and fullness. Infused with biotin and hyaluronic acid, this spray enhances volume by up to 200%, making your hair look healthier and more vibrant. It also provides essential heat protection, ensuring that your delicate hair stays safe while styling. Plus, its lightweight formula offers a long-lasting hold without the heaviness or stickiness often associated with hair products.

What We Like
Adds fullness to thinning hair
Lightweight, non-greasy formula
Helps with styling and hold
Good value for long-lasting use
Improves hair texture and moisture

COLOR WOW Raise the Root Spray

Clear
COLOR WOW Raise the Root Spray Cover
COLOR WOW Raise the Root Thicken + Lift Spray, 1.7 fl oz – All-Day Volume for Fine, Flat Hair without Dulling Color

COLOR WOW Volume Spray is designed to give your fine or flat hair an impressive lift and fullness that lasts all day. You will enjoy the added volume without the stiffness or stickiness that often comes with other products. This spray is perfect for anyone looking for instant body in their hair, making it feel touchable and sexy. Plus, it won’t dull your hair color, ensuring that your locks stay vibrant while you achieve that desirable height at the roots.

What We Like
Increases volume for thin hair
Natural feel, not sticky
Good lift at roots
Works on dry and damp hair
Lightweight, no stiffness

Paul Mitchell Tea Tree Lemon Sage Thickening Spray

LSTS75
Paul Mitchell Tea Tree Lemon Sage Thickening Spray Cover
Tea Tree Lemon Sage Thickening Spray, Builds Body + Boosts Volume, For Fine Hair, 2.5 fl. oz.

Paul Mitchell Tea Tree Lemon Sage Thickening Spray is a high-performance styling product that pumps up skinny strands and grips fine hair for added control with a fresh, no-product feel. Panthenol and thickening ingredients add volume, while high-performance styling resins provide control. It is paraben and gluten free, suitable for all hair types, and has a pleasant scent of bergamot, lemon, and white sage. Customers report that it gives their hair a lift and adds volume, and that a small amount goes a long way.

What We Like
Adds volume and lift to hair
Lightweight and pleasant scent
Paraben and gluten free

TIGI Queen For A Day Thickening Spray

140717
Purple
TIGI Queen For A Day Thickening Spray Cover
TIGI Bed Head Volumizing Hair Spray, Queen For A Day, for Thickening and Texturizing Fine Hair, 10.5 oz

TIGI Queen For A Day Thickening Spray is a volumizing aerosol spray that adds texture and thickness to fine hair. It leaves hair smooth, soft, fuller, and thicker, and is great for adding volume to thin and flat hair. Customers love the product for its volumizing benefits and berry scent, although some find it too strong and not as volumizing as they expected.

What We Like
Increases volume
Light, pleasant scent
No stickiness or residue
Soft and shiny finish
Works on wet hair
#TOP 9

Kristin Ess Ultra Fine Hairspray & Heat Protectant

840797129696
Foam
Kristin Ess Ultra Fine Hairspray & Heat Protectant Cover
Kristin Ess Ultra Fine Professional Hairspray + Heat Protectant for Hair - Lightweight Hold for Women - Volumizing Anti Frizz Hair Styling - Brushable, Flexible Styling + Finishing Spray - Color Safe

The Kristin Ess Fine Hairspray helps you create and maintain your favorite hairstyles with ease. Its lightweight formula keeps your hair in place while allowing natural movement, perfect for styles from sleek updos to relaxed waves. It also includes heat protection, so you can safely use curling irons or straighteners without worrying about damage. The spray dries to a matte finish, avoiding any heavy or shiny look, making your hair appear natural and effortless. Plus, it works well on all hair types, from fine to curly, leaving no residue or stiffness and brushing out smoothly. This makes styling simple and comfortable every day.

What We Like
Lightweight hold
Heat protection
Matte finish
Suitable for all hair types
No residue or stiffness

L'ANGE HAIR Sea Salt Spray for Hair

Blue
4 Fl Oz (Pack of 1)
L'ANGE HAIR Sea Salt Spray for Hair Cover
L'ANGE HAIR Sea Salt Texturizing Spray For Effortless Beachy Waves & Volume | Mineral-infused Sea Salt Hair Spray For Touchable Hold & Long-lasting Shine | Fresh, Lightly Tropical Scent | 4 Fl Oz

L'ANGE HAIR Sea Salt Spray for Hair is a seasalt texture hairspray that helps improve volume and adds body to fine hair with a light hold for a tousled look. It helps add definition to curly, wavy styles with a soft matte finish, and contains nutrient-packed ingredients like sea salt and kelp extracts that help nourish and condition your hair to make it lustrous, manageable, and touchably soft. It goes on light yet gives you the luxurious hold you want without the crunch, and leaves your hair fresh and clean-smelling.

What We Like
Can add volume and body to fine hair
Provides a light hold for a tousled look
Contains nutrient-packed ingredients that nourish and condition hair
Buying Guide Image

Best Choices of Hair Sprays for Fine Hair for You

What Is Fine Hair?

Fine hair is a type of hair texture that is thin and delicate. It is usually straight or lightly wavy, and has difficulty retaining moisture and adding volume. It can be prone to breakage and requires more gentle and specialized care than other hair types.

What to Look For in a Hair Spray?

When shopping for a hair spray for fine hair, there are a few important factors to consider.

First, look for a product specifically designed for fine hair. These products are usually labeled as “volumizing” or “texturizing” and contain ingredients that help to add body and lift.

Second, opt for lightweight formulas. Thick, sticky hairsprays can weigh down already fine hair and make it appear greasy or limp. Lightweight formulas are less likely to leave a residue and will help to create a polished look without weighing hair down.

Third, look for hairsprays that contain nourishing ingredients like keratin, argan oil, and shea butter. These ingredients can help to keep hair moisturized and prevent breakage.

Finally, look for a product with a flexible hold. Flexible hold hairsprays are less likely to leave a crunchy residue and can help to create a soft, natural look.

How to Apply Hair Spray

When using hair spray on fine hair, it is important to apply it in the right way.

Start by using a “scrunching” technique. After styling hair, lightly mist the hairspray over the entire head and then scrunch up the hair to help add volume.

For more hold, try spraying the hairspray into the air and walking through it. This will help to evenly distribute the product and create a soft, flexible hold.

Finally, finish with a light mist of hairspray. This will help to lock in the style and add a bit of shine.

Conclusion

When shopping for a hairspray for fine hair, it is important to look for a lightweight formula with nourishing ingredients and a flexible hold. It is also important to apply the hairspray in the right way in order to create a natural, polished look. With the right product and application, fine hair can look voluminous and healthy.

Frequently Asked Questions (FAQs)

1. Is hair spray good for fine hair?

Yes, hair spray can be beneficial for fine hair. It can add volume, body, and texture to fine hair without weighing it down or making it look flat. It helps in holding styles, reducing frizz, and controlling flyaways, making fine hair appear fuller and more voluminous.

2. Is hairspray bad for thin hair?

While hairspray can cause some hair fall, it does not lead to permanent hair loss. Excessive use of hairspray can weaken hair follicles over time and make them more brittle, increasing the likelihood of breakage. It's important to use hairspray in moderation and take proper care of thin hair to prevent damage.

3. What should you not use for fine hair?

Avoid using heavy oils and styling products aimed at softening the hair as they can weigh down fine hair. Fine hair already tends to be naturally soft and silky due to fewer layers of cuticles. Instead, opt for products that add texture and body to enhance the appearance of fine hair.

4. Is mousse or hairspray better for fine hair?

Both mousse and hairspray can be beneficial for fine hair, but they serve different purposes. Mousse is great for adding volume and enhancing natural curls or waves. It provides lift and body to fine hair. On the other hand, hairspray is ideal for holding styles, reducing frizz, and controlling flyaways. It can add texture and hold to fine hair without weighing it down.

5. How do you keep fine thin hair in place?

To keep fine thin hair in place, you can try the following: Use volumizing shampoos and conditioners, use a lightweight mousse for added texture, blow dry your hair upside down to lift the roots, use a heat-activated blow-out spray, boost roots with a thickening spray, add body with rollers, and avoid over-brushing.

6. How do you keep volume in fine thin hair?

To maintain volume in fine thin hair, you can follow these tips: Use a volumizing shampoo and conditioner, avoid using conditioner on the roots, tease the roots for added lift, massage the scalp to stimulate hair growth, blow dry the hair upside down, use dry shampoo in between washes, change the hair parting to create more volume, and try overnight curls without heat.

Editor's Notes

During our hair spray for fine hair research, we found 48 hair spray for fine hair products and shortlisted 10 quality products. We collected and analyzed 239,879 customer reviews through our big data system to write the hair sprays for fine hair list. We found that most customers choose hair sprays for fine hair with an average price of $18.02.

The hair sprays for fine hair are available for purchase. We have researched hundreds of brands and picked the top brands of hair sprays for fine hair, including Paul Mitchell, COLOR WOW, John Frieda, Tea Tree, TIGI. The seller of top 1 product has received honest feedback from 384 consumers with an average rating of 4.7.

Written by
Lisa Bechard Avatar

Lisa Bechard is a skin therapist with 12 years of working experience in the beauty industry and also an experienced beauty writer who has expertise in skincare, medical aesthetics and cosmetic surgery, and wellness. Her writing skills are excellent and all her content is very persuasive and insightful.