Best Hair Sprays for Fine Hair of 2025

Lisa Bechard Avatar
Lisa Bechard
Last Updated: Jan 7, 2025

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For those with fine hair, finding the right hair spray can be a challenge. It's important to choose a spray that will provide hold without weighing hair down or leaving it feeling sticky. Look for sprays that are specifically designed for fine hair, as they will typically have a lighter formula that won't leave hair feeling heavy or greasy. Some popular options include volumizing sprays, which add lift and body to fine hair, and flexible hold sprays, which provide lasting hold without making hair feel stiff or crunchy. With the right hair spray, those with fine hair can achieve the perfect style without sacrificing volume or movement.

At a Glance: Our Top Picks

Color Wow Raise the Root Thicken + Lift Spray Cover #TOP 1
Color Wow Raise the Root Thicken + Lift Spray
ftb score rating icon 9.8
Paul Mitchell Super Clean Light Finishing Hairspray, Natural Hold, Touchable Finish Cover #TOP 2
Paul Mitchell Super Clean Light Finishing Hairspray, Natural Hold, Touchable Finish
ftb score rating icon 9.7
Paul Mitchell Extra-Body Daily Boost Spray Cover #TOP 3
Paul Mitchell Extra-Body Daily Boost Spray
ftb score rating icon 9.5

Top 10 Hair Sprays for Fine Hair

Color Wow Raise the Root Thicken + Lift Spray

CW526
5.0 Ounce
Color Wow Raise the Root Thicken + Lift Spray Cover
COLOR WOW Raise the Root Thicken + Lift Spray – All-Day Volume for Fine, Flat Hair without dulling color

Color Wow Raise the Root Thicken + Lift Spray is a great choice for anyone who wants long-lasting lift, body and fullness for sexy, touchable volume all day. It's perfect for fine, thin, flat or limp hair, and creates a supportive polymer “spring” around each hair, providing instant lift. It can be used on damp or dry hair, and helps protect hair during heat styling. Plus, it won't yellow, darken or distort color, making it a great choice for those with color-treated hair.

What We Like
Provides long-lasting lift, body and fullness
Creates a supportive polymer “spring” around each hair
Can be used on damp or dry hair; helps protect hair during heat styling
Won't yellow, darken or distort color
Great for refreshing your style in the evening or giving new life to day-2 hair
#TOP 2

Paul Mitchell Super Clean Light Finishing Hairspray, Natural Hold, Touchable Finish

PLM070
Light
Paul Mitchell Super Clean Light Finishing Hairspray, Natural Hold, Touchable Finish Cover
Paul Mitchell Super Clean Light Finishing Hairspray, Natural Hold, Touchable Finish, For Fine Hair, 9.5 oz.

Paul Mitchell Super Clean Light Finishing Hairspray is a great product for those with fine hair. It provides a natural hold and a touchable finish without the crunchy feeling. It is vegan, paraben-free, and has a cucumber melon with soft floral scent. The 9.5 oz. aerosol mist provides an even, dry application. Customers have found it to be a great lightweight hairspray that holds up well, although some find the scent off-putting. Despite being a bit pricey, customers have found it to be worth it for its quality and performance.

What We Like
Lightweight
Natural hold
Touchable finish
Vegan and paraben-free
Even, dry application
#TOP 3

Paul Mitchell Extra-Body Daily Boost Spray

723262
AB5698
Paul Mitchell Extra-Body Daily Boost Spray Cover
Paul Mitchell Extra-Body Boost Volumizing Spray, Lifts + Volumizes, For Fine Hair, 3.4 fl. oz.

Paul Mitchell Extra-Body Daily Boost Spray is a hair styling gel that creates styles without weighing down your hair. It moisturizes and tames your hair while using tea tree oil to help heal and prevent scalp conditions. It is recommended to spray it close to the scalp on damp hair.

What We Like
Lightweight formula
Moisturizes and tames hair
Uses tea tree oil for scalp health
#TOP 4

Paul Mitchell Extra-Body Spray

102411
Paul Mitchell Extra-Body Spray Cover
Paul Mitchell Extra-Body Finishing Spray, Flexible Hold, Maximum Volume, For Fine Hair, 3.7 oz

The Paul Mitchell Extra-Body is a hair styling spray designed to provide flexible hold and maximum volume, especially for fine hair. With its compact dimensions and lightweight design, this product is easy to handle and store. Made in the United States, it assures quality and reliability. This spray helps you achieve a fuller look while allowing your hair to move naturally, so you can maintain style without stiffness. You can enjoy the convenience of a styling agent that enhances your hair's body and texture.

What We Like
Flexible hold
Maximum volume
Lightweight design
Quality assurance
#TOP 5

John Frieda ULTRAfiller+ Hair Thickening Spray

29141
Clear
5 Fl Oz (Pack of 1)
John Frieda ULTRAfiller+ Hair Thickening Spray Cover
John Frieda ULTRAfiller+ for Fine Hair, Volumizing, Biotin and Hyaluronic Acid Hair Thickening Spray, 5 Oz

The John Frieda Hair Thickening Spray is designed to give your fine hair a noticeable boost. With just one use, it can increase your hair's thickness and fullness. Infused with biotin and hyaluronic acid, this spray enhances volume by up to 200%, making your hair look healthier and more vibrant. It also provides essential heat protection, ensuring that your delicate hair stays safe while styling. Plus, its lightweight formula offers a long-lasting hold without the heaviness or stickiness often associated with hair products.

What We Like
Visible thickness increase
Heat protection for styling
Lightweight, non-sticky formula
Long-lasting hold

Matrix Total Results High Amplify Proforma Firm Hold Hairspray

MATRIX
I0027373
Matrix Total Results High Amplify Proforma Firm Hold Hairspray Cover
Matrix High Amplify Proforma Firm Hold Hairspray | Adds Intense Volume & Shine | For Fine Hair | Silicone-Free | Humidity Resistance | Vegan | All Hair Types | 10.2 Oz.

Matrix Total Results High Amplify Proforma Firm Hold Hairspray is a professional salon product that provides extra root lift and intense hair shine. It is ultra fast-drying and provides 24-hour humidity resistance. This hairspray is ideal for high-volume wavy hair styles and is silicone-free. It is best used with the High Amplify Volumizing Shampoo Conditioner and Proforma Hairspray for instant lift and up to 35% boosted volume.

What We Like
Adds intense volume and shine
Ultra fast-drying
Provides 24-hour humidity resistance
Silicone-free formula
Provides instant lift and up to 35% boosted volume

SexyHair Big Spray & Play Volumizing Hairspray

sexy hair
SexyHair Big Spray & Play Volumizing Hairspray Cover
SexyHair Big Spray & Play Volumizing Hairspray | Hold and Shine | Up to 72 Hour Humidity Resistance | All Hair Types

SexyHair Big Spray & Play Volumizing Hairspray is a workable, medium to high hold finish that lasts up to 120 hours providing up to six times the volume and lift with a flake-free finish. It is formulated for fine, medium and coarse hair types and provides up to 72 hours of humidity resistance, thermal protection up to 450˚F, and a shine finish. Customers love the volumizing and shine benefits, but some have experienced issues with the spray valve and smell.

What We Like
Provides hold, shine, and volume
Up to 72 hours of humidity resistance
Perfect for creating big, voluminous hair
Great for individuals with curly hair
Precise application with the spray nozzle

Advanced Clinicals Biotin Hair Spray

Hair Conditioner
8 Fl Oz (Pack of 1)
Advanced Clinicals Biotin Hair Spray Cover
Advanced Clinicals Hair Spray Thicken & Shine Leave In Treatment, Nourishing Detangling Formula for Fine, Damaged, or Frizz Prone Hair, Supports Scalp Health for Strong Thick Hair, 8 Fl Oz

Advanced Clinicals Biotin Hair Spray is a leave-in treatment that nourishes fine, damaged, or frizz-prone hair and supports scalp health for strong, thick hair. It is formulated with biotin, honey, and vitamins and nutrients to strengthen strands, fight fly-aways, restore shine, and deeply penetrate each strand to strengthen hair from within. Customers have reported that it makes their hair soft, fluffy, shiny, and more full.

What We Like
Formulated with biotin, honey, and vitamins and nutrients
Weightless spray fights fly-aways and restores shine
Makes hair soft, fluffy, shiny, and more full

Garnier Fructis Grow Strong Thickening Spray

0603084078592
Garnier Fructis Grow Strong Thickening Spray Cover
Garnier Fructis Grow Strong Thickening 10-in-1 Spray, Biotin-C, 8.1 Fl Oz, 1 Count (Packaging May Vary)

Garnier Fructis Grow Strong Thickening Spray is a non-greasy, non-sticky, and non-oily formula that instantly adds the look of fullness and body to fine and thin hair. Infused with Blood Orange Extract and Biotin-C, it thickens hair, strengthens root-to-tip, moisturizes hair to be bouncy and easy to style, and acts as a hair detangler and heat protectant up to 450 degree F. Formulated without parabens, silicones, phthalates, or DMDM Hydantoin, it is suitable for color-treated hair. This vegan formula is free from animal-derived ingredients and is inspired by nature.

What We Like
Instantly adds fullness and body to fine and thin hair
Strengthens root-to-tip and acts as a hair detangler and heat protectant up to 450 degree F
Moisturizes hair to be bouncy and easy to style, with no residue or weighdown
Formulated without parabens, silicones, phthalates, or DMDM Hydantoin, suitable for color-treated hair
Vegan formula, free from animal-derived ingredients, and inspired by nature
#TOP 10

BOLDIFY Hair Thickening Spray

BLD0308
1 Pack
8 Fl Oz (Pack of 1)
BOLDIFY Hair Thickening Spray Cover
BOLDIFY Hair Thickening Spray - Texture Spray for Hair, Stylist Recommended Hair Thickening Products for Women & Men, Volumizing Hair Products, Hair Volumizer, Volume Spray, Hair Thickener - 8oz

BOLDIFY Hair Thickening Spray is a professional stylist's secret weapon for achieving great looking, easy to manage styles. This volumizing spray and hair thickener is packed with minerals and nutrients, allowing it to absorb excess oil and moisture, making it one of the best volumizing hair sprays for women and men for healthy looking, voluminous hair. It has a unique non-sticky formula that won't leave sticky residue or buildup like mousse or a sea salt spray for hair can, and it washes out cleanly and easily. Customers love it for its ability to make hair easier to style, and for its natural definition and effortless finish.

What We Like
Lightweight formula won't leave sticky residue or buildup
Makes hair easier to style
Packed with minerals and nutrients
Absorbs excess oil and moisture
Gives a light hold, natural definition, and effortless finish
Buying Guide Image

Best Choices of Hair Sprays for Fine Hair for You

What Is Fine Hair?

Fine hair is a type of hair texture that is thin and delicate. It is usually straight or lightly wavy, and has difficulty retaining moisture and adding volume. It can be prone to breakage and requires more gentle and specialized care than other hair types.

What to Look For in a Hair Spray?

When shopping for a hair spray for fine hair, there are a few important factors to consider.

First, look for a product specifically designed for fine hair. These products are usually labeled as “volumizing” or “texturizing” and contain ingredients that help to add body and lift.

Second, opt for lightweight formulas. Thick, sticky hairsprays can weigh down already fine hair and make it appear greasy or limp. Lightweight formulas are less likely to leave a residue and will help to create a polished look without weighing hair down.

Third, look for hairsprays that contain nourishing ingredients like keratin, argan oil, and shea butter. These ingredients can help to keep hair moisturized and prevent breakage.

Finally, look for a product with a flexible hold. Flexible hold hairsprays are less likely to leave a crunchy residue and can help to create a soft, natural look.

How to Apply Hair Spray

When using hair spray on fine hair, it is important to apply it in the right way.

Start by using a “scrunching” technique. After styling hair, lightly mist the hairspray over the entire head and then scrunch up the hair to help add volume.

For more hold, try spraying the hairspray into the air and walking through it. This will help to evenly distribute the product and create a soft, flexible hold.

Finally, finish with a light mist of hairspray. This will help to lock in the style and add a bit of shine.

Conclusion

When shopping for a hairspray for fine hair, it is important to look for a lightweight formula with nourishing ingredients and a flexible hold. It is also important to apply the hairspray in the right way in order to create a natural, polished look. With the right product and application, fine hair can look voluminous and healthy.

Frequently Asked Questions (FAQs)

1. Is hair spray good for fine hair?

Yes, hair spray can be beneficial for fine hair. It can add volume, body, and texture to fine hair without weighing it down or making it look flat. It helps in holding styles, reducing frizz, and controlling flyaways, making fine hair appear fuller and more voluminous.

2. Is hairspray bad for thin hair?

While hairspray can cause some hair fall, it does not lead to permanent hair loss. Excessive use of hairspray can weaken hair follicles over time and make them more brittle, increasing the likelihood of breakage. It's important to use hairspray in moderation and take proper care of thin hair to prevent damage.

3. What should you not use for fine hair?

Avoid using heavy oils and styling products aimed at softening the hair as they can weigh down fine hair. Fine hair already tends to be naturally soft and silky due to fewer layers of cuticles. Instead, opt for products that add texture and body to enhance the appearance of fine hair.

4. Is mousse or hairspray better for fine hair?

Both mousse and hairspray can be beneficial for fine hair, but they serve different purposes. Mousse is great for adding volume and enhancing natural curls or waves. It provides lift and body to fine hair. On the other hand, hairspray is ideal for holding styles, reducing frizz, and controlling flyaways. It can add texture and hold to fine hair without weighing it down.

5. How do you keep fine thin hair in place?

To keep fine thin hair in place, you can try the following: Use volumizing shampoos and conditioners, use a lightweight mousse for added texture, blow dry your hair upside down to lift the roots, use a heat-activated blow-out spray, boost roots with a thickening spray, add body with rollers, and avoid over-brushing.

6. How do you keep volume in fine thin hair?

To maintain volume in fine thin hair, you can follow these tips: Use a volumizing shampoo and conditioner, avoid using conditioner on the roots, tease the roots for added lift, massage the scalp to stimulate hair growth, blow dry the hair upside down, use dry shampoo in between washes, change the hair parting to create more volume, and try overnight curls without heat.

Editor's Notes

During our hair spray for fine hair research, we found 48 hair spray for fine hair products and shortlisted 10 quality products. We collected and analyzed 168,692 customer reviews through our big data system to write the hair sprays for fine hair list. We found that most customers choose hair sprays for fine hair with an average price of $19.24.

The hair sprays for fine hair are available for purchase. We have researched hundreds of brands and picked the top brands of hair sprays for fine hair, including COLOR WOW, Paul Mitchell, John Frieda, MATRIX, sexy hair. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Written by
Lisa Bechard Avatar

Lisa Bechard is a skin therapist with 12 years of working experience in the beauty industry and also an experienced beauty writer who has expertise in skincare, medical aesthetics and cosmetic surgery, and wellness. Her writing skills are excellent and all her content is very persuasive and insightful.