Best 36 x 6 Foam Rollers of 2025

Arlen Smith Avatar
Arlen Smith
Last Updated: Jan 5, 2025

* We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation.

The 36 x 6 foam rollers are a popular choice among fitness enthusiasts and physical therapy patients alike. These rollers are designed to provide a deep tissue massage, helping to increase circulation, improve flexibility, and reduce muscle soreness. Made from high-density foam, they are durable and can withstand heavy use without losing their shape. The 36-inch length makes them ideal for use on larger muscle groups, such as the back and legs. They are also lightweight and easy to transport, making them a convenient addition to any home gym or therapy practice.

At a Glance: Our Top Picks

Maximo Fitness 36" Foam Roller Cover #TOP 1
Maximo Fitness 36" Foam Roller
ftb score rating icon 9.8
CanDo Blue PE Foam Rollers Cover #TOP 2
CanDo Blue PE Foam Rollers
ftb score rating icon 9.7
OPTP Pro-Roller Soft Density Foam Roller Cover #TOP 3
OPTP Pro-Roller Soft Density Foam Roller
ftb score rating icon 9.5

Top 10 36 x 6 Foam Rollers

#TOP 1

Maximo Fitness 36" Foam Roller

5060501400476-GS
Blue
36-inch
Maximo Fitness 36" Foam Roller Cover
Maximo Fitness Foam Roller– 36" x 6" Exercise Rollers for Trigger Point Self Massage & Muscle Tension Relief - Massager for Back, Fitness, Physical Therapy, Exercise, Pilates and Yoga

The Maximo Fitness Foam Roller is designed to help you relieve muscle tension and promote better circulation. Its extra-long size of 36 inches allows you to target multiple areas of your body, making it perfect for self-massage after workouts. The textured surface enhances your massage experience, providing a more effective release of tight muscles. Lightweight and portable, you can easily bring this foam roller to the gym or store it conveniently at home. Whether you're into yoga, Pilates, or physical therapy, this versatile tool is an essential addition to your fitness routine.

What We Like
Longer size for full-body use
Textured surface for comfort
Lightweight and portable
Versatile for various exercises
#TOP 2

CanDo Blue PE Foam Rollers

30-2150
Blue
6" x 36"
CanDo Blue PE Foam Rollers Cover
CanDo Blue PE Foam Rollers for Fitness, Exercise Muscle Restoration, Massage Therapy, Sport Recovery and Physical Therapy for Homes, Clinics, and Gyms 6" x 36" Round

CanDo Foam Rollers are versatile fitness and therapy tools that can aid in muscle restoration, massage therapy, sports recovery, and physical therapy. Whether you're a beginner or a professional, these foam rollers are essential workout aids for yoga, Pilates, Crossfit, weight training, and bodybuilding. They are also suitable for rehabilitation, helping to stretch and relieve injured hips, legs, thighs, knees, calves, ankles, back, neck, and shoulders. After an intensive workout, use CanDo Foam Rollers for a deep tissue massage to alleviate muscle pain, increase blood flow, improve circulation, and restore flexibility. With multiple options available, CanDo Foam Rollers are a high-quality addition to any home or clinic environment.

What We Like
Multipurpose
Essential workout aid
Suitable for rehabilitation

OPTP Pro-Roller Soft Density Foam Roller

PSFRB
Blue
3 Foot (Pack of 1)
OPTP Pro-Roller Soft Density Foam Roller Cover
OPTP PRO-Roller Soft Density Foam Roller – Low Density Soft Foam Roller for Physical Therapy, Pilates Foam Roller and Yoga Foam Roll Exercises, and Muscle Recovery - Blue 36" x 6"

The OPTP Pro-Roller Soft Density Foam Roller is a professional-quality fitness tool that is designed to withstand heavy use at the gym or in a clinic. It is constructed of closed-cell, heat-molded EVA foam to outperform and outlast standard foam rollers. The softer, comfortable compression provides gentle relief on tight areas during self-massage rolling and support for lying supine and performing a variety of exercises. It is also ideal for balance and stability exercises such as Pilates. Measuring 36-inches long by 6-inches in diameter, it is perfect for both beginners and advanced users.

What We Like
Durable closed-cell foam construction
Soft density foam provides gentle relief on tight areas
Versatile fitness tool for balance, stability, and self-massage exercises
#TOP 4

OPTP PRO-Roller Soft Half Foam Roller

OPTP PRO-ROLLER Soft Half Foam Roller 36
Blue
36" x 6" x 3"
OPTP PRO-Roller Soft Half Foam Roller Cover
OPTP PRO-Roller Soft Density Foam Roller – Low Density 36 Inch Foam Roller for Physical Therapy, Pilates, Yoga Foam Roll Exercises, and Muscle Recovery - 36” x 6" x 3” Half-Round

The OPTP PRO-Roller Soft Half Foam Roller is a professional quality foam roller designed to withstand heavy use at the gym or in a clinic. It has a soft density, providing gentle relief on tight areas during self-massage rolling and support for lying supine and performing a variety of exercises. Constructed of closed-cell, heat-molded EVA foam, it is durable and easy to wipe clean. It is also a versatile fitness tool ideal for balance and stability exercises such as Pilates and traditional self-massage applications.

What We Like
Durable and easy to wipe clean
Soft density provides gentle relief on tight areas during self-massage rolling
Versatile fitness tool for balance and stability exercises and traditional self-massage applications
#TOP 5

Amazon Basics High-Density Round Foam Roller - 36 Inch

Amazon Basics
EPPBK-36-1
Black
36 Inch
Amazon Basics High-Density Round Foam Roller - 36 Inch Cover
Amazon Basics High Density Foam Roller for Exercise and Recovery, 36 Inches, Black

The Amazon Basics High-Density Round Foam Roller is a perfect tool for balance, strengthening, flexibility, and rehab exercises. It is made from molded polypropylene, which helps in maintaining its firmness. With its high-density foam and molded edges, it offers a comfortable and effective workout experience. Additionally, it is lightweight, easy to clean, and transport, measuring approximately 36 x 6 x 6 inches (L x W x H).

What We Like
Great for balance, strength, flexibility, and rehab exercises
Made from molded polypropylene for firmness
High-density foam with molded edges provide a comfortable workout experience
Lightweight, easy to clean, and transport
#TOP 6

ProsourceFit Flex Foam Rollers 36”

ps-2115-foam-36x6-white
White 36"x6"
ProsourceFit Flex Foam Rollers 36” Cover
ProsourceFit Flex Foam Rollers for Muscle Massage, Physical Therapy, Core & Balance Exercises Stabilization

The ProsourceFit Flex Foam Rollers 36” is perfect for muscle massage, physical therapy, core & balance exercises, stabilization, Pilates, and spinal alignment. It helps release trigger points and loosen tight muscles, especially in commonly tight areas like the back, calves, IT band, and hamstrings. Great for beginners, the dense foam structure provides moderate pressure for learning how to foam roll with less discomfort. The half-round roller is great for balance exercises, improving body-awareness and stretching; use two halves for standing and kneeling exercises. Various sizes available, all made of non-toxic EPE foam.

What We Like
Helps release trigger points and loosen tight muscles
Great for beginners with moderate pressure
Half-round roller is great for balance exercises
Various sizes available for different uses
Made of non-toxic EPE foam
#TOP 7

Sammons Preston Foam Therapy Roll

Free-Up
80671
6" x 36"
Sammons Preston Foam Therapy Roll Cover
Sammons Preston Foam Therapy Roll, Round 6" x 36" High Density Foam Roller for Exercise, Physical Therapy, Rehabilitation, Body Balance, Motor Control, Mobility, and Flexibility

The Sammons Preston Foam Therapy Roll is a lightweight cylindrical foam roller that can be used for self-myofascial release, sore muscle relief, and pain relief. It has a round shape and measures 6" in diameter and 36" in length. You can use it with resistance bands and exercise balls for strength training, toning, stretching, motor control, and mobility. It is an ideal rehabilitation and therapy exercise device for clinical or home use to enhance balance, body awareness, motor planning, neural and muscular flexibility and dynamic strengthening. The roller is made with non-latex, high-density foam for frequent reuse.

What We Like
Lightweight cylinder for self-myofascial relief
Can be used with resistance bands and exercise balls
Ideal for rehabilitation and therapy
Non-latex, high-density foam for frequent reuse
#TOP 8

CanDo-30-2500 Plus Foam Roller, 6" X 36", Round

30-2500
6" X 36"
CanDo-30-2500 Plus Foam Roller, 6" X 36", Round Cover
CanDo-30-2500 Plus Foam Roller, 6" X 36", Round

The CanDo Foam Roller is the perfect tool for myofascial release in various exercise activities such as CrossFit, Yoga, Pilates, Weight Training, Bodybuilding, and MMA. Measuring 6" x 36", this roller can be used to relieve pain in your back, legs, neck, IT-Band, and shoulders by increasing blood circulation to sore and tight muscles. This foam roller is made in the United States and is essential for anyone looking to improve their exercise routine and alleviate muscle pain.

What We Like
Relieves pain
Improves circulation
Great for multiple exercises
#TOP 9

CanDo Blue Marble Foam Roller 6"x36"

30-2210
Blue
6" X 36"
CanDo Blue Marble Foam Roller 6"x36" Cover
CanDo Blue Marble High Density EVA Foam Roller For Muscle Restoration, Massage Therapy, Sport Recovery, And Physical Therapy. 6" x 36", Half-Round (30-2210)

The CanDo Foam Roller is designed to enhance your fitness routine and aid in recovery. Made from high-quality EVA foam, it offers a perfect balance of firmness and comfort, making it ideal for muscle recovery and deep tissue massage. Whether you're into yoga, Pilates, or weight training, this roller is an essential workout companion that helps you maximize your performance. It's also beneficial for physical therapy, allowing you to stretch and soothe injured areas, especially post-surgery. After a tough workout, using this roller can alleviate muscle soreness and boost circulation, helping you feel your best.

What We Like
High-quality EVA foam
Versatile for various workouts
Supports physical therapy
Relieves muscle soreness
#TOP 10

CanDo White PE Foam Roller for Exercise and Therapy

30-2100
White
6" x 36"
CanDo White PE Foam Roller for Exercise and Therapy Cover
CanDo White PE Foam Rollers for Exercise, Finess, Muscle Restoration, Massage Therapy, Sport Recovery and Physical Therapy for Home, Clinics, Professional Therapy Round 6" x 36"

The CanDo White PE Foam Roller is perfect for everyday use before and after workouts, enhancing yoga, Pilates, Crossfit, weight training, and bodybuilding exercises. It can also be used for physical therapy, rehabilitation, and deep tissue massage to relieve muscle soreness, increase blood flow, improve circulation, and restore flexibility. The foam roller is available in various diameters, shapes, and lengths to fit all body types and aid positioning, balance, coordination, and spinal stabilization.

What We Like
Multipurpose foam roller for exercise, therapy, and massage
Durable and high-quality product
Available in various diameters, shapes, and lengths to fit all body types
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Do I need a 36 inch foam roller?

Our experts agree that a smooth-surfaced, 6-inch-diameter, 36-inch-long roller is the best general tool for SMR: It's the most versatile for larger and smaller muscle groups alike, and you can also use it as a prop in your workouts. Short rollers will do the trick for some areas of the body (we recommend this one).

2. Do foam rollers come in different diameters?

Diameter: Most rollers are 5 or 6 inches in diameter, which is a comfortable height for easing your body onto and then rolling under control. Some people choose 3- or 4-inch diameter rollers for deeper, more targeted massage.

3. What size is good for foam roller?

Choose a 3 to 4 inch (7.6 to 10.2 cm) diameter for a targeted approach. Most foam rollers have a 6-inch (15 cm) diameter, but a roller with a smaller diameter can be helpful for targeting certain parts of the body. For example, a thinner foam roller can target shoulder muscles better than a larger roller would.

Editor's Notes

During our 36 x 6 foam roller research, we found 24 36 x 6 foam roller products and shortlisted 10 quality products. We collected and analyzed 495,735 customer reviews through our big data system to write the 36 x 6 foam rollers list. We found that most customers choose 36 x 6 foam rollers with an average price of $22.70.

The 36 x 6 foam rollers are available for purchase. We have researched hundreds of brands and picked the top brands of 36 x 6 foam rollers, including Maximo Fitness, CanDo, OPTP, ProsourceFit, Free-Up. The seller of top 1 product has received honest feedback from 1,974 consumers with an average rating of 4.8.

Written by
Arlen Smith Avatar

Arlen Smith is a writer and a surfer who lives in Los Angeles, he runs a popular blog that focuses on surfing skills and popular surf spots around the world. He enjoys the sun, the beach and the feeling of surfing. His expertise ranges from categories such as climbing, swimming, boating and outdoor sports.