Best 36 Inch Foam Rollers of 2026

The OPTP Pro-Roller Soft Density Foam Roller is a professional-quality fitness tool that is designed to withstand heavy use at the gym or in a clinic. It is constructed of closed-cell, heat-molded EVA foam to outperform and outlast standard foam rollers. The softer, comfortable compression provides gentle relief on tight areas during self-massage rolling and support for lying supine and performing a variety of exercises. It is also ideal for balance and stability exercises such as Pilates. Measuring 36-inches long by 6-inches in diameter, it is perfect for both beginners and advanced users.

The Yes4All EPP Exercise Foam Roller is a high quality, extra firm foam roller made of high density expanded polypropylene material that is designed for deeper massage than the standard foam roller. With a weight capacity of up to 300lbs, it is great for fitness enthusiasts of all levels. It comes in 12/18/24/36-inch length x 6-inch round and is very lightweight and compact for easy portability. It can be used for physical therapy, pre and post-yoga workouts, trigger point massages, stretching and more. Using this roller can help improve muscle mobility, flexibility, and more effective bodybuilding.

The Yes4All Half Roller EPP is a versatile workout tool that provides firmness and high quality. Made from durable high density EPP material, it offers extra support for regular exercises, making it suitable for both before/after workouts and during main courses when used in combination with other equipment. Unlike round rollers, the half roller shape brings added benefits such as excellent compatibility with a wide range of activities including balance stand, pilates, and total body workouts. With its strong structure, this half roller is a great accessory for fitness enthusiasts. It can be used at the office, at the gym for strengthening activities, or even as a footrest foam while sitting at home. The Yes4All Half Roller EPP is available in black, red snow, and purple, with four different sizes to meet individual needs (12/18/24/36 inch). For your peace of mind, the product comes with a 30-day return policy and a 1-year warranty, and the company provides excellent customer support to address any queries you may have.

The Gaiam Foam Roller is a medium density 36-inch foam roller that is perfect for soothing sore muscles and improving mobility. With its semi-firm density, it provides just the right amount of muscle stimulation to help relieve stress and loosen tight muscles. Whether you're an athlete looking to enhance your performance or someone who wants to improve their overall well-being, this foam roller is a great addition to your fitness routine. The 36-inch length allows for full-body work, ensuring that you can target all areas of your body effectively. Plus, it comes with a 15-minute 'How To' digital workout to help you get started on your fitness journey. With the Gaiam Foam Roller, you can roll your way to a stronger and healthier you.

The ProsourceFit High Density Foam Roller is a versatile massage tool that can be used pre and post-workout to release tension from muscles including back, legs, neck, calves, IT band, hamstrings, lats, and glutes for overall better mobility. Its high-density foam structure provides a deeper massage than standard foam rollers and is extra firm to support all body types without losing shape. The roller also offers instability for Pilates core exercises, spine stabilization, balancing exercises and body-awareness. Its low-maintenance, water-resistant design is available in four sizes and a variety of colors.

The Tone Fitness Foam Roller is a durable and firm tool made from high-density EPP foam, perfect for targeting sore muscles and easing knots. It helps you with deep tissue massage and mobility exercises, making it easier to relax your body after workouts. This roller is lightweight and easy to carry, so you can bring it to the gym, yoga class, or on trips without hassle. Its compact 12-inch size fits well in any bag. Whether you're practicing yoga, Pilates, or doing physical therapy, this versatile roller supports your warm-up and cool-down routines effectively.

The ProsourceFit High Density Foam Rollers are perfect for pre and post-workout muscle release and tension relief from back, legs, neck, and glutes. The high-density foam structure provides a deep massage and supports all body types without losing shape. It also offers instability for Pilates core exercises and body awareness. Made with high-density expanded polypropylene, it is easily recycled and water-resistant for easy maintenance. Available in four sizes and seven different colors.

Yes4All Premium Foam Roller is a high-quality PE foam roller that is 30% heavier and firmer than standard foam rollers. It is designed to provide a deeper massage and can support up to 250 pounds. The roller is lightweight and portable, making it easy to bring with you anywhere. Whether you are at the park or in your office, you can enjoy the benefits of foam rolling to trigger your tight muscles before and after workouts. This foam roller is also great for improving muscle mobility and flexibility for sports enthusiasts, pilates, bodybuilding, running, weight training, and yoga. It helps increase the range of motion by stretching muscles and targeting tight spots and discomfort. With Yes4All Premium Foam Roller, you can experience the natural healing process and feel a whole lot better.

The TriggerPoint CORE Foam Roller is a durable Eva foam roller that offers targeted compression for self-massage, pain relief, and flexibility. It features a unique multi-density grid pattern and is available in two lengths: 18-inch and 36-inch. Additionally, it comes with access to a free online instructional video library on foam rolling exercises from the TriggerPoint experts.

The CanDo EVA Foam Roller is a versatile tool designed to help you recover and stay flexible after workouts like CrossFit, Yoga, Pilates, and weight training. Its high-density foam offers firm support that feels soft to the touch, making it comfortable yet effective. Using this roller can help ease pain in your back, neck, legs, shoulders, and IT band by boosting blood flow to tight muscles, promoting faster recovery. Plus, its durable material is easy to clean, making it perfect for shared spaces like gyms or therapy clinics where multiple users need a reliable foam roller.