Best Dried Edamame of 2026

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 8, 2026

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Dried edamame offers a nutritious and convenient snack option, packed with protein and fiber. These green soybeans are harvested, steamed, and dried to preserve their natural flavor and nutrients. Ideal for on-the-go munching or adding a crunchy element to salads and trail mixes, dried edamame provides a satisfying, plant-based alternative to traditional snacks. Rich in vitamins and minerals, it appeals to health-conscious individuals seeking a tasty, wholesome treat.

At a Glance: Our Top Picks

The Only Bean Crunchy Roasted Edamame Cover #TOP 1
The Only Bean Crunchy Roasted Edamame
ftb score rating icon 9.9
Seapoint Farms Dry Roasted Edamame Cover #TOP 2
Seapoint Farms Dry Roasted Edamame
ftb score rating icon 9.8
Medley Hills Farm Dry Roasted Edamame 1.25 Lbs Cover #TOP 3
Medley Hills Farm Dry Roasted Edamame 1.25 Lbs
ftb score rating icon 9.6

Top 10 Dried Edamame

#TOP 1

The Only Bean Crunchy Roasted Edamame

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The Only Bean Crunchy Roasted Edamame Cover
The Only Bean Crunchy Roasted Edamame - Healthy Snacks for Adults and Kids (Variety Pack), Low Carb Keto Snack Food, Vegan Gluten Free High Protein Snacks (11g), Office Snack, 0.9oz 24 pack

The Only Bean Edamame Snacks are a healthy and convenient snacking option for both adults and kids. These crunchy roasted edamame snacks are guilt-free, as they are non-GMO certified, have zero cholesterol, and a low glycemic index. They are also a great source of fiber, making them an overall great diet snack. Each 100 calorie snack pack is individually wrapped, making it perfect for on-the-go snacking. It is also a great option for kids' school lunches and as a bulk office snack. With 11g of complete plant-based protein per serving, these snacks are a high protein supersnack that keeps you feeling great. They are also low-carb and keto-friendly, with only up to 3g of net carbs per serving. The beans are dry roasted, never-fried, and seasoned to perfection for a satisfying and savory crunch in every bite. Enjoy them straight from the bag, as a salad topper, or on top of your meal for added fuel.

What We Like
Crunchy texture
High protein content
Satisfying and filling
Great variety of flavors
Healthy snack option
What We Don't Like
Texture slightly dry
Chewing takes time
#TOP 2

Seapoint Farms Dry Roasted Edamame

Seapoint Farms Dry Roasted Edamame Cover
Seapoint Farms Dry Roasted Crunchy Edamame, Plant Based Snack, 14g Protein, 2 Ingredients, Vegan, Gluten Free, Kosher, Keto Friendly, Non-GMO, Healthy Snacking, Sea Salt, 27 oz Jar (Pack of 1)

Seapoint Farms Edamame is a high-protein, all-natural vegan snack that is perfect for healthy snacking. It is made from dried and processed edamame, which preserves its nutrients and provides 14g of protein per serving. This crunchy snack is naturally gluten-free, low in calories, and a great source of protein, fiber, potassium, and iron. The Sea Salt flavor adds a delicious touch with just the right amount of salt. Not only is Seapoint Farms Edamame a great on-the-go snack, but it also works well as a salad topper or trail mix addition. With no trans-fat or cholesterol, this heart-healthy snack will keep you energized throughout the day.

What We Like
High protein content
Crunchy texture
Low calorie snack
Long shelf life
Vegan and non-GMO
What We Don't Like
Slightly too salty for some
A bit dry
#TOP 3

Medley Hills Farm Dry Roasted Edamame 1.25 Lbs

Medley Hills Farm Dry Roasted Edamame 1.25 Lbs Cover
Dry Roasted Edamame by Medley hills farm 1.25 Lbs. in Reusable Container - edamame dry roasted and Lightly Salted - Healthy diet snacks - gluten-free

The Medley Hills Farm Edamame Snack offers 1.25 pounds of dry roasted edamame in a reusable container, making it easy for you to store and enjoy anytime. This snack is naturally gluten-free and low in calories, so it fits well into a healthy diet. It contains no cholesterol and is packed with protein, iron, and fiber, which can help keep you full and energized throughout the day. Edamame, a young soybean, has a vibrant green color and is a great source of vegetarian protein. With its light salt seasoning and dry roasting process, this snack provides a crunchy, tasty option that’s both nutritious and convenient.

What We Like
High protein content
Perfect crunchiness
Not overly salty
Nut-free snack option
Fresh and long shelf life
What We Don't Like
Slightly pricey
#TOP 4

Seapoint Farms Edamame Dry Roasted Snack Packs

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Seapoint Farms Edamame Dry Roasted Snack Packs Cover
Seapoint Farms Edamame Dry Roasted Lightly Salted, 8-0.79 oz Snack Packs (6.35 oz Net Wt.) - Pack of 2

Seapoint Farms Edamame Packs offer a tasty and nutritious snack option that supports your heart health. These dry roasted edamame snacks have significantly less fat and more protein compared to traditional peanuts, making them a smart choice if you want to enjoy a satisfying snack without excess fat. Each pack contains just 100 calories, so you can easily manage your portion size and calorie intake. Plus, they are gluten-free, which is perfect if you have dietary restrictions or prefer gluten-free foods. These convenient snack packs make it easy to enjoy a healthy treat anytime, anywhere.

What We Like
High protein content
Convenient portable snack
Crunchy texture
Lightly salted flavor
Good portion control
What We Don't Like
Mild flavor
A bit dry
#TOP 5

Real Naturals Crunchy Roasted Edamame Variety Pack

Real Naturals Crunchy Roasted Edamame Variety Pack Cover
Crunchy Roasted Edamame Beans Snack (Variety Flavor 10 Pack) Healthy High Protein Snacks for adult and Kids, Gluten free, Low Carb, Keto Vegan Japanese Snacks

The Real Naturals Edamame Snacks come in a convenient 10-pack with three tasty flavors: sea salt, sour cream, and salt and vinegar. This variety lets you enjoy different delicious options without getting bored. These snacks are dry roasted, offering a crunchy texture while providing a healthy source of protein that’s perfect for keeping you energized throughout the day. They’re also rich in nutrients, being gluten-free, vegan, keto-friendly, low in calories, and containing no sugar. This makes them an excellent choice whether you’re watching your diet or looking for a guilt-free snack for both adults and kids.

What We Like
High protein content
Crunchy satisfying texture
Gluten-free and keto-friendly
Convenient single-serve packs
Flavor variety options
What We Don't Like
Seasoning may be mild
Vinegar powder sticks to fingers
#TOP 6

Hampton Distribution Roasted & Salted Edamame Beans

Hampton Distribution Roasted & Salted Edamame Beans Cover
Roasted & Salted Edamame Beans Snack, 1 Pound Bulk Bag, Edamame Snack, Hampton Distribution

The Hampton Edamame Snack offers a tasty and healthy option for your snacking needs. These soybeans are dry-roasted and lightly salted, giving you a simple yet flavorful treat. You can even mix them with nuts and dried fruits for a custom snack blend. The edamame is picked while still young and green, making it a fresh and protein-rich choice. Beyond protein, this snack is full of important vitamins and minerals like folate, vitamin K, and magnesium, which support your bone health, energy, and overall wellness. It’s a convenient way to enjoy a nutritious snack anytime.

What We Like
High protein content
Crunchy texture
Good salty flavor
Healthy snack option
Good value for money
What We Don't Like
Non-resealable packaging
Some beans arrive crushed
#TOP 7

Seapoint Farms Dry Roasted Edamame Sea Salt 4 Oz

2068682
4 Ounce (Pack of 1)
Seapoint Farms Dry Roasted Edamame Sea Salt 4 Oz Cover
Seapoint Farms Dry Roasted Edamame, Sea Salt, 4 Oz

Seapoint Farms Roasted Edamame offers a tasty and nutritious snack option that's perfect when you want something healthy. Packed with soy protein, this snack helps support muscle health and keeps you feeling full longer. It's also low in carbohydrates, making it a good choice if you're watching your carb intake or following a low-carb diet. Plus, with its low fat content, you can enjoy this crunchy treat without worrying about excess calories. Whether you need a quick bite at work or a satisfying snack on the go, this roasted edamame delivers a convenient and wholesome snack experience.

What We Like
Crunchy texture
High protein content
Earthy, flavorful taste
Very filling snack
Good value for money
What We Don't Like
Slightly flaky casing
Price a bit high
#TOP 8

Anna and Sarah Dry Roasted Salted Edamame 1 Lb

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Anna and Sarah Dry Roasted Salted Edamame 1 Lb Cover
Anna and Sarah Dry Roasted Salted Green Edamame 1 Lb. - Healthy diet snacks - Crunchy Dry Roasted Edamame Beans Snack - in Resealable Bag 16 Oz

The Anna and Sarah Roasted Edamame is a tasty and nutritious snack made from young soybeans picked before they ripen, giving them a fresh green color and great flavor. These edamame beans are dry roasted, not fried, and lightly salted, providing a crunchy and satisfying treat with just two simple ingredients: soybeans and salt. As a rich source of vegetarian protein, one cup packs nearly 27 grams, helping you stay fuller longer with its high fiber content. This snack is perfect for anyone looking to enjoy a healthy, protein-packed option that's easy to customize and enjoy anytime.

What We Like
Crunchy texture
High protein content
Fresh and tasty
Healthy snack option
Good price
What We Don't Like
Some want more salt
Can be a bit dry
#TOP 9

Seapoint Farms Wasabi Dry Roasted Edamame 12-Pack

Seapoint Farms Wasabi Dry Roasted Edamame 12-Pack Cover
Seapoint Farms Wasabi Dry Roasted Edamame, Healthy Gluten-Free Snacks, 12-Pack, 3.5 Ounce (Pack of 12)

The Seapoint Farms Wasabi Edamame is a tasty and healthy snack perfect for those following a plant-based diet. It offers a good source of protein, helping you stay energized throughout the day. Made with only four natural ingredients and certified non-GMO, this snack avoids harmful additives, making it a smart choice for the whole family. It's also heart-friendly, low in calories, and free from trans fats and cholesterol, supporting your goal to eat better. Plus, its convenient packaging makes it easy to take on the go, whether for your child's lunch or a quick bite during travel.

What We Like
High protein content
Crunchy texture
Low in sugar and sodium
Good value per ounce
Convenient for travel/snacking
What We Don't Like
Somewhat dry texture
Bland flavor for some
#TOP 10

Sincerely Nuts Roasted Salted Dried Edamame 5 LB

5 Pound (Pack of 1)
Sincerely Nuts Roasted Salted Dried Edamame 5 LB Cover
Sincerely Nuts Dried Edamame (Roasted, Salted) - (5 LB) Vegan, Kosher & Gluten-Free Food - Plant-Based Protein - Add to Granola, Salads, Trail Mix, Ice Cream, and Much More

The Sincerely Nuts Roasted Edamame offers a delicious and crunchy snack made from young soybeans that are dry roasted and lightly salted. This makes it a tasty addition to many dishes, from salads to desserts, adding a satisfying crunch and flavor. These edamame beans are packed with essential minerals like magnesium and iron, supporting your overall health and well-being. Plus, they provide a high amount of protein—25 grams in just three-quarters of a cup—making them a great plant-based protein source. Unlike many plant proteins, these beans contain all eight essential amino acids, giving you a complete protein option to enjoy every day.

What We Like
High protein snack
Crunchy texture
Good value for bulk
Freshness and quality
Low in saturated fat
What We Don't Like
Some find not salty enough
Large bag size may be overwhelming
Buying Guide Image
Editor's Notes

During our dried edamame research, we found 24 dried edamame products and shortlisted 10 quality products. We collected and analyzed 98,258 customer reviews through our big data system to write the dried edamame list. We found that most customers choose dried edamame with an average price of $17.47.

The dried edamame are available for purchase. We have researched hundreds of brands and picked the top brands of dried edamame, including The Only Bean, SEAPOINT FARMS, Medley Hills Farm, Real Naturals, Hampton Distribution. The seller of top 1 product has received honest feedback from 1,608 consumers with an average rating of 4.9.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!

Dried Edamame Comparison Table

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#TOP3
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#TOP5
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Brand The Only Bean SEAPOINT FARMS Medley Hills Farm SEAPOINT FARMS Real Naturals Hampton Distribution SEAPOINT FARMS Anna and Sarah SEAPOINT FARMS Sincerely Nuts
Units 21.6 Ounce 27.0 Ounce 20.0 Ounce 12.7 Ounce 9.17 Ounce 16.0 Ounce 4.0 Ounce 16.0 Ounce 12 Count 80.0 Ounce
Item Form - Whole Whole Whole Whole Whole Whole Whole - Whole
Item Weight 0.9 Ounces 27 Ounces 20 Ounces 0.51 Pounds - - 0.25 Pounds - 0.31 Pounds 5 Pounds
Specialty - Roasted Low Calorie Vegan - - kosher natural - -
FTB Score
ftb score rating icon 9.9
ftb score rating icon 9.8
ftb score rating icon 9.6
ftb score rating icon 9.5
ftb score rating icon 9.5
ftb score rating icon 9.4
ftb score rating icon 9.4
ftb score rating icon 9.4
ftb score rating icon 9.2
ftb score rating icon 9.0
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