My Daily Wellness Journal: My Self-Care, Nutrition, Fitness & More!
- Company, Ekdahl &
- Oct 8, 2021
The My Daily Wellness Journal is a comprehensive wellness journal that is designed to help individuals maintain a balance in all areas of their life. The journal includes prompts, daily trackers, and various sections to help users keep track of their self-care, nutrition, fitness, and more. With a beautiful floral cover and printed in the USA, this 6 x 9 inches journal is perfect to keep by your nightstand or carry with you throughout the day. The author, Irene Ekdahl, is a former foster youth and publisher for Ekdahl and Co. who raises awareness about the therapeutic power of journaling with children in foster care and former foster youth. This journal is a perfect gift for yourself or your loved ones who are looking to improve their healthy habits and maintain a balanced life.