Best Body Fat Monitors of 2026

Elisa Drew Avatar
Elisa Drew
Last Updated: Jan 13, 2026

* We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation.

Body fat monitors are a popular tool for individuals looking to monitor their body composition and overall health. These devices use advanced technology to measure the amount of body fat present in the user's body, providing accurate readings that can help inform diet and exercise choices. Some monitors use bioelectrical impedance analysis (BIA) technology, while others use skinfold calipers or other methods to measure body fat. Many body fat monitors also offer additional features, such as tracking progress over time and providing personalized recommendations for achieving weight loss or fitness goals. With a wide range of options available, there is a body fat monitor to suit every need and budget.

At a Glance: Our Top Picks

Etekcity Scale for Body Weight and Fat Percentage Cover #TOP 1
Etekcity Scale for Body Weight and Fat Percentage
ftb score rating icon 9.8
RENPHO Smart Tape Measure Body with App Cover #TOP 2
RENPHO Smart Tape Measure Body with App
ftb score rating icon 9.7
Ovutek Smart Body Composition Scale 400lb Cover #TOP 3
Ovutek Smart Body Composition Scale 400lb
ftb score rating icon 9.5

Top 10 Body Fat Monitors

Etekcity Scale for Body Weight and Fat Percentage

ESF-551
Classic-Black
11 x 11 inches
Etekcity Scale for Body Weight and Fat Percentage Cover
Etekcity Smart Scale for Body Weight, FSA&HSA Eligible, Bathroom Digital Weighing Scale with BMI, Body Fat, Muscle Mass, Accurate Bluetooth Home User Health Equipment Sync Apps

Etekcity Body Weight Scale is a smart and accurate digital bathroom scale that helps you on your fitness journey. With the free vesync app, you can receive a customized diet and exercise plan based on your life habits, making it easier to achieve your fitness goals. The scale boasts high-precision sensors for accurate measurements, with increments as small as 0.05 lb. It offers three different modes to cater to all your needs, including a safe weigh-in option, tracking baby or pet growth, and weighing light items. Seamlessly integrate the scale into your fitness routine by syncing data with popular fitness apps and devices. The scale also offers additional intelligence, allowing you to connect it to Alexa for hands-free voice control and quick answers. With an extra-large LED display, you can easily view your weight readings. Experience the convenience and benefits of Etekcity Body Weight Scale on your fitness journey.

What We Like
Accurate measurements
Comprehensive app features
Multiple user profiles
Easy to use
Lightweight and portable
What We Don't Like
Some uncertainty about accuracy
#TOP 2

RENPHO Smart Tape Measure Body with App

RF-BMF01
White and Blue
1.5 m
RENPHO Smart Tape Measure Body with App Cover
RENPHO Body Measuring Tape, Smart Tape Measure for Weight Loss, Bluetooth Fitness Equipment with App, Measuring Waist, Hip, Bust, Arms, Muscle Gain, Retractable, 60in /150cm, White

The RENPHO Smart Tape Measure Body with App is a multifunctional measuring tape that allows you to track your body change trends with ease. The device features a large LCD screen and instant measurement saving via the App, making it easy to read and avoid any errors. The retractable easy-lock hook design allows you to measure your body circumference quickly on your own. It also syncs with Apple Health and is perfect for personal and professional trainers, fitness enthusiasts, and even expecting mothers.

What We Like
Easy to use
Accurate measurements
Bluetooth app syncing
Tracks fitness progress
One-handed operation
What We Don't Like
Occasional app glitches
No total inches lost feature
#TOP 3

Ovutek Smart Body Composition Scale 400lb

VFS335 PUS
Pink
Ovutek Smart Body Composition Scale 400lb Cover
Ovutek Smart Scale for Body Weight, Digital Bathroom Scale BMI Weighing Body Fat Scale, Accurate Body Composition Scale Monitor for People's Health with Smartphone App, Compact Size, 400lb (Pink)

The Ovutek Smart Scale helps you keep track of your health with ease. It connects smoothly to popular health apps like Fitbit, Apple Health, and Google Fit, making it simple to monitor your progress. Beyond just your weight, it provides 14 important fitness measurements, so you can see detailed changes in your body over time. The scale is built with high-quality materials and advanced sensors for accurate results, while the included batteries last up to 18 months. Its clear display and easy-to-use features, like automatic on/off and unit selection, make it convenient for everyday use.

What We Like
Easy app setup and use
Tracks multiple health metrics
Durable and sturdy build
Attractive color and design
Syncs with fitness apps
What We Don't Like
Shows smudges easily
App supports one user profile

FITINDEX Smart Scale with Bluetooth and App

ES-26M
White
10.2 inches
FITINDEX Smart Scale with Bluetooth and App Cover
FITINDEX Smart Scale for Body Weight, FSA&HSA Eligible, Scale with BMI, Body Fat, Muscle Mass, Bluetooth,13 Body Composition Analyzer, Sync APP, Digital Bathroom, 400lb, White

The FITINDEX Smart Scale is easy to install and set up, allowing you to get your precise metrics data on your phone quickly. The app supports unlimited users and a baby weighing mode, making it ideal for families. You can monitor your fitness progress, set goals, and export data in CSV format. The scale measures 13 body composition metrics, including weight, body fat ratio, water, muscle mass, BMI, BMR, and bone mass, with high precision up to 400lb (180kg). You can sync data with popular fitness apps like Fitbit and Apple Health.

What We Like
Affordable price
Easy app connectivity
Lightweight and compact
Accurate measurements
Attractive modern design
What We Don't Like
Glass feels cold on tile
Limited app history
#TOP 5

arboleaf Smart Tape Measure for Body Measurements

CF10A
White
1.6 m
arboleaf Smart Tape Measure for Body Measurements Cover
arboleaf Digital Body Tape Measure, 60in Body Measuring Tape, Bluetooth Measuring Tape for Body Measurements with App, Body Fat Measurement Device for Weight Loss, Locking, Retractable

The arboleaf Smart Tape Measure for Body Measurements is a multifunctional and accurate measuring tape that supports circumference measurements with consistent results. It features a locking mechanism, a digital display, and instant measure saving through Bluetooth connection with the arboleaf app. The app records history and presents it in a clear graph, allowing you to keep track of your progress and sync with popular fitness apps. This measuring tape is a great tool and motivator for anyone who is trying to either lose weight or gain muscle.

What We Like
Accurate digital measurements
Easy app integration
Clear LCD display
Retractable and locking mechanism
Lightweight and portable
What We Don't Like
App interface could be smoother
Battery life concerns
#TOP 6

RENPHO Smart Bluetooth Tape Measure

R-Y002
Black
RENPHO Smart Bluetooth Tape Measure Cover
RENPHO Smart Tape Measure with Large Display, Bluetooth Body Measuring Tape with App for Weight Loss, Fitness Shape, Measure Circumference Length

The RENPHO Smart Tape Measure offers a large 2.1-inch screen that makes reading your measurements easy and clear, so you can quickly see your progress without straining your eyes. It stores your measurements offline, letting you track your data even without your phone nearby, and syncs smoothly with the RENPHO Health App when connected, saving you from manual entry. This tape measure is designed to support various goals, whether you're aiming to lose weight, build muscle, track pregnancy, or get the perfect clothing fit. With smart tracking through the app, you can set personal goals and monitor your progress, while also allowing family members to track their measurements independently.

What We Like
Accurate weight readings
Lightweight and portable
Clear backlit display
Comfortable ergonomic grip
Affordable price
What We Don't Like
Display can be obstructed
Not super durable
#TOP 7

Slimpal Smart Body Measuring Tape

84114
white
Slimpal Smart Body Measuring Tape Cover
Slimpal Smart Body Measuring Tape, Tape Measure for Body Waist Arms Hip Bust Measurements Device with App, Retractable Bluetooth Monitoring Body Fat BMI Tool for Fitness Shape & Weight Loss

The Slimpal Smart Tape helps you keep close tabs on your body with ease. It calculates your body fat percentage using a special algorithm, giving you clear insights into your body composition. You can also track your waist-to-hip ratio by connecting the tape to the Slimpal App via Bluetooth, letting you see changes over time for better health understanding. The app also offers personalized advice on clothing that suits your body shape, helping you look your best. Plus, it allows you to monitor measurements from multiple body parts, so you get a full picture of your fitness progress or body changes.

What We Like
Accurate measurements
Easy app integration
Motivating progress tracking
Sturdy design
User-friendly interface
What We Don't Like
Initial setup confusion
Self-measuring can be tricky
#TOP 8

MEDca Body Fat Caliper and Measuring Tape

MEDca
Black
1.6 m
MEDca Body Fat Caliper and Measuring Tape Cover
MEDca Body Fat Caliper and Measuring Tape for Body - Skinfold Calipers and Body Fat Tape Measure Tool for Accurately Measuring BMI Skin Fold Fitness and Weight-Loss, (Black)

The MEDca Body Fat Caliper and Measuring Tape is a reliable and easy-to-use tool for accurately measuring body fat percentage. With its new design, this caliper includes a click-in caliper measure with a slide ruler, an instructional chart, and a body measuring tape. It allows you to easily measure your body fat content, making your dieting efforts more effective. The pinch, click, and read feature makes it simple to measure your body fat by yourself, in the comfort of your own home. The clear inch and millimeter marks, along with the slide rule, provide easy-to-read results. Made of durable plastic construction, this compact and lightweight caliper is perfect for on-the-go use. With the MEDca Body Fat Caliper, you can trust that you are getting accurate results without the high prices of other devices.

What We Like
Affordable price
Fairly accurate measurements
Fast delivery
Easy progress tracking
Includes measurement chart
What We Don't Like
Minor quality issues
Click mechanism inconsistent
#TOP 9

RENPHO Smart Body Measuring Tape

R-MTX01
black
RENPHO Smart Body Measuring Tape Cover
RENPHO Smart Body Measuring Tape, Rechargeable Tape Measure with LED Display, Measuring Tape for Body Measurements with App for Weight Loss & Fitness Shape, Retractable, 60in /150cm, Black

The RENPHO Smart Tape Measure is designed to make tracking your body measurements easy and efficient. Its large LED screen shows real-time numbers, so you can quickly see your measurements without guessing. The tape retracts smoothly with a simple button and features a locking pin to hold your size securely, adding convenience during use. By connecting to the RENPHO Health App, you can save up to 12 different body measurements, which helps you monitor your fitness progress over time. Plus, the rechargeable battery lasts up to 180 days on a single charge, so you won’t have to worry about frequent replacements.

What We Like
App integration
Accurate measurements
Rechargeable battery
Easy solo use
Clear display
What We Don't Like
App usability
Fast tape rewind
#TOP 10

MyoTape Body Measuring Tape

MyoTape
MT05
White
1 Count (Pack of 1)
MyoTape Body Measuring Tape Cover
MyoTape Body Measure Tape - Arms Chest Thighs or Waist Measuring Tape for Personal Trainer or Home Fitness Goals

The MyoTape Fitness Tape is a handy tool that helps you keep track of your progress toward your fitness goals. You can measure any part of your body, making it easier to see changes over time. This tape is simple to use; just wrap it around the area you want to measure and record your results. Whether you're aiming to lose weight or build muscle, this tape gives you a clear picture of your improvements. It’s especially helpful for tracking waist size, as muscle weighs more than fat, so you can better understand your body's changes beyond just the scale.

What We Like
Easy one-handed operation
Accurate measurements
Durable and long-lasting
Clear, easy-to-read markings
Ideal for tracking fitness progress
What We Don't Like
End piece may detach easily
Pin could fit more snugly
Buying Guide Image

Explore Your Options of Body Fat Monitors

Introduction

When it comes to health and fitness, monitoring your body fat percentage is an important factor in achieving your goals. Body fat monitors provide a quick and easy way to track this important metric, but with so many options on the market, it can be difficult to know which one to choose. In this article, we will discuss some key factors to consider when choosing a body fat monitor, as well as some top recommendations.

Factors to Consider

  1. Accuracy: The most important factor to consider when choosing a body fat monitor is accuracy. While no body fat monitor is 100% accurate, some are more accurate than others. Look for a monitor that has been clinically tested and validated to ensure that it provides reliable results.

  2. Ease of use: Another important factor to consider is ease of use. A body fat monitor should be simple to operate and provide clear, easy-to-understand instructions. Look for a monitor that has a user-friendly interface and is easy to set up and use.

  3. Convenience: A body fat monitor should be convenient to use. Look for a monitor that can be easily carried with you, so you can track your body fat percentage on the go. Some monitors even offer smartphone connectivity, so you can track your progress and share your results with friends and family.

  4. Price: The cost of a body fat monitor can vary greatly, from less than $50 to several hundred dollars. Consider your budget and choose a monitor that fits within your price range. Keep in mind that more expensive monitors may offer additional features and improved accuracy, but they may not be necessary for everyone.

Top Recommendations

  1. InBody 770: The InBody 770 is a highly accurate body fat monitor that has been clinically validated. It is easy to use and provides clear, easy-to-understand instructions. The InBody 770 also offers smartphone connectivity and a range of additional features, making it a great choice for those looking for a top-of-the-line body fat monitor.

  2. Tanita BC-601: The Tanita BC-601 is a budget-friendly body fat monitor that offers reliable results. It is easy to use and convenient to carry with you, making it a great option for those on the go.

  3. Omron HBF-212: The Omron HBF-212 is a mid-range body fat monitor that offers a balance of accuracy and affordability. It is easy to use and provides clear, easy-to-understand instructions.

Conclusion

Choosing a body fat monitor can be a daunting task, but by considering factors such as accuracy, ease of use, convenience, and price, you can find a monitor that is right for you. The InBody 770, Tanita BC-601, and Omron HBF-212 are all excellent options that offer a range of features and benefits.

Frequently Asked Questions (FAQs)

1. How accurate are body fat readers?

Body fat readers, such as body fat scales, can provide a rough estimate of body fat percentage. However, they are not very accurate. These devices give a relative percentage of fat, muscle, and water inside the body. While they can be a useful tool for tracking overall health, it's important to note that their measurements may not be precise.

2. What is the best way to monitor body fat at home?

One of the cheapest, easiest, and most portable methods to monitor body fat at home is by using calipers. By measuring skin folds in specific areas, such as the chest, abs, and thigh, you can estimate body fat percentage. It's important to consistently test on the same side and use at least three different spots to get a more accurate reading.

3. Do body fat scales really work?

While body fat scales may be convenient and easy to use, they are not considered accurate. Studies have shown that these scales can underestimate or overestimate body fat percentage by a significant margin. The reliability of these devices is questionable as they are often tested on a small number of people. It's important to take the readings from body fat scales with caution.

4. What is a healthy body fat percentage?

The healthy body fat percentage varies based on age and gender. For individuals aged 20 to 39, women should aim for 21% to 32% body fat, while men should have 8% to 19%. For those aged 40 to 59, women should fall between 23% to 33%, and men should aim for around 11% to 21%. In the age range of 60 to 79, women should have 24% to 35% body fat, and men should have 13% to 24%.

Editor's Notes

During our body fat monitor research, we found 24 body fat monitor products and shortlisted 10 quality products. We collected and analyzed 1,112,758 customer reviews through our big data system to write the body fat monitors list. We found that most customers choose body fat monitors with an average price of $18.97.

The body fat monitors are available for purchase. We have researched hundreds of brands and picked the top brands of body fat monitors, including Etekcity, RENPHO, OVUTEK, FITINDEX, arboleaf. The seller of top 1 product has received honest feedback from 384 consumers with an average rating of 4.7.

Written by
Elisa Drew Avatar

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.

Body Fat Monitors Comparison Table

#TOP1
#TOP2
#TOP3
#TOP4
#TOP5
#TOP6
#TOP7
#TOP8
#TOP9
#TOP10
Brand Etekcity RENPHO OVUTEK FITINDEX arboleaf RENPHO Slimpal MEDca RENPHO MyoTape
Color Classic-Black White and Blue Pink White White Black white Black black -
Item Weight - 0.09 Kilograms - - 2.24 Ounces 0.2 Kilograms 0.14 Pounds 0.07 Kilograms - -
FTB Score
ftb score rating icon 9.8
ftb score rating icon 9.7
ftb score rating icon 9.5
ftb score rating icon 9.5
ftb score rating icon 9.5
ftb score rating icon 9.3
ftb score rating icon 9.2
ftb score rating icon 9.1
ftb score rating icon 8.9
ftb score rating icon 8.8
Where to Buy