Best Workout Shorts for Girls of 2025

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These workout shorts are perfect for girls who want to stay comfortable and stylish while staying active. Made from high-quality materials, these shorts offer a great fit and allow for easy movement during workouts. With a range of colors and designs to choose from, girls can find the perfect pair to match their personal style. Whether it's for running, yoga, or any other physical activity, these workout shorts are a must-have for any active girl.
At a Glance: Our Top Picks
Top 10 Workout Shorts for Girls
Liberty Pro 2-in-1 Butterfly Shorts
The Liberty Pro Butterfly Shorts are designed to keep your young athlete stylish and comfortable. With a unique 2-in-1 design, these shorts feature a flowy outer layer and a snug spandex liner, ensuring she can move freely without worry. The lightweight, quick-dry fabric helps maintain a cool and dry feeling during any workout, whether she's at the gym or hanging out with friends. Plus, the built-in pocket in the liner is perfect for keeping her phone handy, eliminating the need for bulky armbands. These shorts are not only functional but also fashionable, making them a great choice for various activities.
Haloumoning Girls Athletic Shorts
The Haloumoning Athletic Shorts are designed with a unique V cross waistband that not only supports your waist but also enhances your style. The high waist design boosts your confidence while providing a tummy-tucking effect. Made from a soft, 4-way stretch material, these shorts offer maximum comfort and breathability, ensuring you stay dry during workouts. The non-slip ribbed texture on the waistband adds durability, allowing you to focus on your exercise without worrying about your shorts slipping. Whether you're at the gym or enjoying outdoor activities, these shorts are a versatile choice for any occasion.
Liberty Imports 4 Pack Youth Girls Athletic Shorts
The Liberty Imports Girls Athletic Shorts are designed to keep young girls comfortable and stylish during hot summer days. Made from lightweight and breathable fabric, these shorts wick away sweat and dry quickly, ensuring you stay fresh while being active. The hidden zipper pockets are perfect for safely storing essentials like your phone, so you can focus on your activities without worry. With a 3-inch inseam and an elastic waistband with an internal drawstring, these shorts offer a secure fit that allows for easy movement, making them ideal for sports, workouts, or casual wear.
Under Armour Girls' Play Up Solid Shorts
Experience superior comfort and breathability with the Under Armour Girls' Play Up Solid Shorts. These athletic shorts feature a soft, lightweight knit construction that wicks sweat and dries quickly. The soft elastic waistband has an external drawcord for customized comfort, while the shaped hem with crossover side seams creates a streamlined look. With a 2.5" inseam and a loose, fuller cut, these shorts are perfect for any active girl.
Girls Quick Dry Fit Sports Shorts 4 Pack - ST 2,M (10-12)
The Girls Quick Dry Fit Sports Shorts 4 Pack is a high-quality multipack that offers your little princess the cutest options for the beach, hanging with friends, or spending time with the family. The breathable and lightweight gym shorts keep girls active, fresh, comfortable, and cool during those hot summer months. The shorts feature a loose fit, deep front pockets, and an elastic waistband with adjustable internal drawstring to deliver a custom fit and feel.
Pink Angel 4-Piece Dolphin Shorts
The Pink Angel Dolphin Shorts offer a fantastic value with a set of four colorful options for your little girl. Each pair features a comfortable, adjustable elastic waistband with a drawstring, ensuring they stay in place during any activity. Made from lightweight and breathable cotton, these shorts allow for easy movement, perfect for sports, dance, or lounging at home. With their vibrant colors and sporty design, they can be mixed and matched with various tops, making them a versatile addition to your child’s wardrobe.
Real Essentials Girls Dolphin Shorts
The Real Essentials Dolphin Shorts are a fantastic choice for keeping your active girl comfortable and fashionable. Designed for various activities like soccer practice and cheerleading, these shorts help her stay cool and stylish during warm days. Their versatile design allows for easy movement, making them perfect for outdoor play. Crafted from durable materials, these shorts can handle all her adventures while ensuring she feels confident and adorable. With multiple sizes available, these shorts are a must-have addition to her summer wardrobe.
AENLLEY Girl Yoga Shorts
The AENLLEY Yoga Shorts are perfect for active girls. With two handy side pockets, you can easily carry small essentials like your phone or keys while you work out. Made from soft, skin-friendly material, these shorts offer comfort during even the most intense activities. They are versatile enough for various sports, including yoga, running, and dancing, providing excellent stretch and breathability for a free movement experience. Plus, with a range of vibrant colors available, you can pick a pair that matches your style and personality.
EXARUS Girls Athletic Shorts
The EXARUS Athletic Shorts are designed with your young athlete in mind. These shorts run small, so consider sizing up for a more comfortable fit. Made from lightweight and breathable mesh fabric, they help wick away sweat and keep your girl cool during workouts. The built-in liner offers extra support and minimizes chafing, while the convenient zipper pocket allows her to safely carry small items without feeling weighed down. Additionally, reflective strips enhance visibility for evening activities, ensuring safety during outdoor fun.
KEREDA Girls Flowy Shorts
The KEREDA Flowy Shorts are designed for comfort and performance. Made from quick-drying fabric, these shorts keep you cool and dry during any activity. The attached safety shorts offer freedom of movement, making them ideal for sports like cheerleading, dance, and gymnastics. With inner pockets, you can easily store your essentials, allowing you to focus on your game without worry. The adjustable stretch waistband ensures a perfect fit, so you can enjoy your workouts without distractions. These stylish shorts are perfect for every active girl!
Frequently Asked Questions (FAQs)
1. What do you wear under gym shorts?
There are different preferences when it comes to what to wear under gym shorts. Some people may choose to wear tights or leggings underneath for added coverage and comfort. It ultimately depends on personal preference and what makes you feel most comfortable during your workout.
2. Why are women's gym shorts so tight?
Women's gym shorts are often designed to be tight-fitting for various reasons. Tighter clothing can help lift pressure away from muscles and aid in blood circulation. Some research suggests that compression-style clothing, like tight gym shorts, can increase blood and lymphatic flow, enhancing performance during exercise.
3. Why do people wear leggings under gym shorts?
Some people choose to wear leggings underneath gym shorts for added coverage, warmth, and protection from sweat and bacteria. Leggings also provide a tighter fit, which can offer additional comfort during workouts.
4. Should workout shorts be tight or loose?
There is a preference for workout shorts to be tight-fitting. Tighter clothing can help lift pressure away from muscles and aid in blood circulation, potentially enhancing performance during exercise. However, the choice between tight or loose workout shorts ultimately depends on personal preference and comfort.
5. Why do people wear 2 in 1 shorts?
2-in-1 shorts are popular because they offer both comfort and support. These shorts often have a built-in compression layer for vibration reduction and a flattering outer shell. They are made from sweat-wicking fabrics to keep you dry and cool during your workouts.
6. What do girls wear under gym leggings?
When it comes to wearing underwear under gym leggings, a seamless g-string or thong is often preferred for an invisible fit. However, the choice of underwear ultimately depends on personal preference and what makes you feel comfortable and fresh during your workout.
During our workout shorts for girls research, we found 48 workout shorts for girls products and shortlisted 10 quality products. We collected and analyzed 49,740 customer reviews through our big data system to write the workout shorts for girls list. We found that most customers choose workout shorts for girls with an average price of $20.58.
The workout shorts for girls are available for purchase. We have researched hundreds of brands and picked the top brands of workout shorts for girls, including Liberty Pro, Haloumoning, Liberty Imports, Under Armour, Real Essentials. The seller of top 1 product has received honest feedback from 4,609 consumers with an average rating of 4.8.

Mary Hopper is an Italian fashion designer with 10 years of extensive working experience in the fashion industry. She can design clothing and fashion accessories, such as handbags, backpacks, shoes, and jewelry. She is also a professionally trained content writer specializing in managing various fashion and beauty blogs.
Workout Shorts for Girls Comparison Table
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Brand | Liberty Pro | Haloumoning | Liberty Imports | Under Armour | Real Essentials | Pink Angel | Real Essentials | AENLLEY | EXARUS | KEREDA |
Department | girls | girls | girls | Girls' | girls | girls | girls | girls | girls | girls |
Fabric type | 89% Nylon, 11% Spandex | 75% Nylon, 25% Spandex | 88% Polyester, 12% Spandex | 100% Cotton | 90% Polyester, 10% Spandex | 100% Cotton | 90% Polyester, 10% Spandex | 75% Polyester, 25% Spandex | 90% Nylon, 10% Spandex | 87% Nylon, 13% Spandex |
Care instructions | Machine Wash | Hand Wash Only | Machine Wash | Machine Wash | Machine Wash | Machine Wash | Machine Wash | Hand Wash Only | Machine Wash | Hand Wash Only |
Origin | Designed in USA, Imported | Imported | Designed in USA, Imported | Imported | Imported | Imported | - | Imported | Imported | Imported |
Closure type | Pull On | Pull On | Drawstring | Pull On | Drawstring | Drawstring | Drawstring | - | Pull On | Drawstring |
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