Best Workout Shorts for Girls of 2026

Mary Hopper Avatar
Mary Hopper
Last Updated: Jan 28, 2026

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These workout shorts are perfect for girls who want to stay comfortable and stylish while staying active. Made from high-quality materials, these shorts offer a great fit and allow for easy movement during workouts. With a range of colors and designs to choose from, girls can find the perfect pair to match their personal style. Whether it's for running, yoga, or any other physical activity, these workout shorts are a must-have for any active girl.

At a Glance: Our Top Picks

Haloumoning Girls High Waisted Athletic Shorts Cover #TOP 1
Haloumoning Girls High Waisted Athletic Shorts
ftb score rating icon 9.9
Under Armour Girls HeatGear Shorty Shorts Cover #TOP 2
Under Armour Girls HeatGear Shorty Shorts
ftb score rating icon 9.8
Under Armour Girls Tech Play Up Shorts Cover #TOP 3
Under Armour Girls Tech Play Up Shorts
ftb score rating icon 9.6

Top 10 Workout Shorts for Girls

Haloumoning Girls High Waisted Athletic Shorts

LY3557HS140
Black
9-10 Years
Haloumoning Girls High Waisted Athletic Shorts Cover
Haloumoning Girls Athletic Shorts Kids High Waisted Yoga Dance Biker Shorts Comfy Gymnastics Shorts 5-14Y Black

The Haloumoning Girls Athletic Shorts offer a lightweight and stretchy fit made from soft materials that keep you comfortable and dry during activities. The seamless design reduces irritation, allowing you to move freely without discomfort. With a high-waisted elastic band, these shorts provide extra support around your waist and help prevent slipping as you stay active. Their durable, non-see-through fabric ensures confidence and long-lasting wear. Plus, they come in fun colors that easily match different tops, making them perfect for sports, dance, or everyday wear.

What We Like
True to size fit
Soft and stretchy material
Durable after multiple washes
Great for sports and dance
Not see through
What We Don't Like
May run slightly small
#TOP 2

Under Armour Girls HeatGear Shorty Shorts

1390070
Medium
Under Armour Girls HeatGear Shorty Shorts Cover
Under Armour Girls HeatGear Shorty, (001) Black / / White, Medium

The Under Armour HeatGear Shorts are designed to keep you comfortable and agile during any activity. Made from ultra-light HeatGear fabric, these shorts provide excellent coverage without feeling heavy, so you can move freely. The fabric also quickly wicks away sweat and dries fast, keeping you dry and fresh even during intense workouts. With a 4-way stretch design, the shorts move with your body, giving you better flexibility in every direction. Plus, the updated gusset design enhances comfort and allows a full range of motion, making these shorts perfect for active girls who want both performance and comfort.

What We Like
Comfortable fit
Vibrant color options
Good quality material
Easy to wash
Great for sports
What We Don't Like
Runs slightly large
Material a bit thin
#TOP 3

Under Armour Girls Tech Play Up Shorts

1390075
Medium
Under Armour Girls Tech Play Up Shorts Cover
Under Armour Girls Tech Play Up Shorts, (002) Black / / Black, Medium

The Under Armour Play Up Shorts are made from a soft and lightweight knit fabric, giving you great comfort and breathability during any activity. The material is designed to quickly wick away sweat, so you stay dry and comfortable even when you’re active. You’ll also appreciate the mid-rise waistband with an exposed elastic band that offers a secure fit without feeling tight. Plus, the shorts include open hand pockets, giving you convenient space to carry small items while on the go. These features combine to make these shorts a practical and comfortable choice for girls who love to stay active.

What We Like
Great fit for kids
Soft, comfortable material
Vivid, attractive colors
No itchy tags
No inner liner design
What We Don't Like
Runs a bit large
No drawstring waist
#TOP 4

3 Pack Girls Butterfly Shorts with Spandex Liner

GS-85
Pink/White/Black
Medium
3 Pack Girls Butterfly Shorts with Spandex Liner Cover
3 Pack Girls Flowy Shorts with Spandex Liner 2-in-1 Youth Butterfly Skirts for Fitness, Running, Sports (Set 2, Youth Medium)

This 3-pack of butterfly shorts with spandex liner is perfect for girls who love to stay active. The quick-dry, breathable fabric keeps teens cool and fresh during any sport, while the built-in spandex liner ensures a comfortable and secure fit. Inner pockets are perfect for holding phones, and the high waist skirt shorts are ideal for dance, gym, exercise, tennis, and lounging.

What We Like
Soft comfortable material
Good coverage with undershorts
True to size fit
Washable and durable
Great for active wear
What We Don't Like
Wrinkles after drying
#TOP 5

Liberty Pro 4 Pack: Youth Girls Basketball Shorts

KN-TBTM-TCPA
Medium
Liberty Pro 4 Pack: Youth Girls Basketball Shorts Cover
4 Pack: Girls Airy Mesh Active Athletic Sport Shorts, Youth Running Performance Clothes with Pockets (Set 1, Medium)

The Liberty Pro 4 Pack: Youth Girls Basketball Shorts are cute and comfortable, made of open-hole knit mesh with silky tricot lining. The quick-dry technology helps wick away sweat to keep you dry, while the side pockets provide storage for your phone and other essentials. The shorts have a 3" inseam with an elastic waistband and drawstring for a custom fit. They are ideal for basketball, soccer, gym, running, tennis, workout, volleyball, gymnastics, and lounging.

What We Like
Breathable mesh material
Comfortable fit
Lightweight design
Good length for most
Sturdy drawstring
What We Don't Like
Slightly long drawstring
May ride up for some
#TOP 6

CRZ YOGA Butterluxe High Waist Girls Biker Shorts

RX001A3
Black
Medium
CRZ YOGA Butterluxe High Waist Girls Biker Shorts Cover
CRZ YOGA Girls Butterluxe High Waist Athletic Biker Shorts - Dance Yoga Casual Kids Teen Summer Black Medium

The CRZ YOGA Butterluxe Shorts are designed for girls who love both dance and casual wear. Made with Butterluxe fabric, these shorts offer a soft and stretchy feel that keeps you comfortable all day long. The gentle compression helps support your muscles without feeling tight or restrictive. With a high-rise waist, these shorts stay in place and provide extra coverage, so you can move confidently. Plus, the seamless waistband and gusset crotch design reduce irritation, making these shorts perfect for active kids who want comfort during sports or daily activities.

What We Like
Outstanding quality and durability
Soft, comfortable material
True to size fit
Affordable price point
Great for dance and sports
What We Don't Like
Occasional ride up
May need to size down

4 Pack: Girls Active Athletic Performance Quick Dry Fit Short

RE6401
Set 5
Medium
4 Pack: Girls Active Athletic Performance Quick Dry Fit Short Cover
Real Essentials 4 Pack: Girls Athletic Performance Dry-Fit Running Shorts with Drawstring & Pockets - Set 5,M (8-10)

The 4 Pack Girls Active Athletic Performance Quick Dry Fit Short is a high-quality multipack of 4 cute and fresh shorts that are perfect for any activity, whether it be playing outside, soccer practice, the beach, or biking and hiking. Made from breathable and lightweight material, the shorts wick moisture and dry fast to keep your little princess active, comfortable, and cool during the hot summer months. With a loose fit, front pockets, and an adjustable drawstring waistband, these activewear shorts offer maximum comfort and convenience.

What We Like
True-to-size fit
Soft, comfortable fabric
Moisture-wicking, breathable material
Durable after multiple washes
Variety of colors
What We Don't Like
Lighter colors slightly see-through
#TOP 8

Haloumoning Girls High Waisted Athletic Shorts

Black
11-12 Years
Haloumoning Girls High Waisted Athletic Shorts Cover
Haloumoning Girls Athletic Shorts Kids Workout High Waisted Volleyball Shorts Yoga Dance Gymnastics Shorts Black

The Haloumoning Girls Athletic Shorts are made from a soft, lightweight fabric that keeps your child cool and comfortable throughout the day. The shorts feature a 4-way stretch material, allowing your child to move freely during sports and activities without any restrictions. Thanks to the high-density knit, these shorts stay durable and won’t become see-through when your child bends or squats. The high elastic waistband offers a secure fit and extra support, while the flatlock seams reduce irritation, making these shorts perfect for active kids during yoga, dance, gymnastics, or everyday wear.

What We Like
Comfortable fit
Not see through
Good for active kids
Durable material
True to size
What We Don't Like
Slightly transparent in some colors
Color may differ from description
#TOP 9

Nike Pro Girls' Athletic Shorts

AQ9040-010
X-Small
Nike Pro Girls' Athletic Shorts Cover
Nike Pro Big Kids' (Girls') Shorts (Black, XS)

The Nike Pro Girls' Shorts are designed to keep you comfortable and cool during any activity. Made with Nike Pro fabric that includes Dry-FIT technology, these shorts help wick away sweat so you stay dry and focused. The side mesh panels improve airflow, giving you extra breathability when things heat up. A soft elastic waistband ensures a snug fit without feeling tight, so you can move freely. Plus, the curved seam lines are designed to follow the shape of your legs, providing a flattering fit that moves with you.

What We Like
Soft, stretchy material
Breathable fabric
Good quality and durability
Comfortable fit
Great for active girls
What We Don't Like
Runs slightly small
#TOP 10

Augusta Sportswear Girls Wicking Mesh Short

Black
Large
Augusta Sportswear Girls Wicking Mesh Short Cover
Augusta Sportswear Girl's Moisture-Wicking Mesh Athletic Workout Sports Shorts, Black, Large

The Augusta Sportswear Girls Wicking Mesh Short is a versatile garment for exercise and fitness activities. The elastic waistband ensures a secure and comfortable fit during physical activities. The shorts wick moisture away from the body, keeping the wearer dry and comfortable. The quality construction ensures durability for regular use. These shorts are perfect for girls' athletic activities.

What We Like
Lightweight, breathable material
True to size fit
Durable after multiple washes
Comfortable elastic waistband
Good for various sports
What We Don't Like
Sizing runs smaller than expected
May arrive without a tag
Buying Guide Image

Frequently Asked Questions (FAQs)

1. What do you wear under gym shorts?

There are different preferences when it comes to what to wear under gym shorts. Some people may choose to wear tights or leggings underneath for added coverage and comfort. It ultimately depends on personal preference and what makes you feel most comfortable during your workout.

2. Why are women's gym shorts so tight?

Women's gym shorts are often designed to be tight-fitting for various reasons. Tighter clothing can help lift pressure away from muscles and aid in blood circulation. Some research suggests that compression-style clothing, like tight gym shorts, can increase blood and lymphatic flow, enhancing performance during exercise.

3. Why do people wear leggings under gym shorts?

Some people choose to wear leggings underneath gym shorts for added coverage, warmth, and protection from sweat and bacteria. Leggings also provide a tighter fit, which can offer additional comfort during workouts.

4. Should workout shorts be tight or loose?

There is a preference for workout shorts to be tight-fitting. Tighter clothing can help lift pressure away from muscles and aid in blood circulation, potentially enhancing performance during exercise. However, the choice between tight or loose workout shorts ultimately depends on personal preference and comfort.

5. Why do people wear 2 in 1 shorts?

2-in-1 shorts are popular because they offer both comfort and support. These shorts often have a built-in compression layer for vibration reduction and a flattering outer shell. They are made from sweat-wicking fabrics to keep you dry and cool during your workouts.

6. What do girls wear under gym leggings?

When it comes to wearing underwear under gym leggings, a seamless g-string or thong is often preferred for an invisible fit. However, the choice of underwear ultimately depends on personal preference and what makes you feel comfortable and fresh during your workout.

Editor's Notes

During our workout shorts for girls research, we found 48 workout shorts for girls products and shortlisted 10 quality products. We collected and analyzed 48,172 customer reviews through our big data system to write the workout shorts for girls list. We found that most customers choose workout shorts for girls with an average price of $20.41.

The workout shorts for girls are available for purchase. We have researched hundreds of brands and picked the top brands of workout shorts for girls, including Haloumoning, Under Armour, Liberty Pro, CRZ YOGA, Real Essentials. The seller of top 1 product has received honest feedback from 964 consumers with an average rating of 4.7.

Written by
Mary Hopper Avatar

Mary Hopper is an Italian fashion designer with 10 years of extensive working experience in the fashion industry. She can design clothing and fashion accessories, such as handbags, backpacks, shoes, and jewelry. She is also a professionally trained content writer specializing in managing various fashion and beauty blogs.

Workout Shorts for Girls Comparison Table

#TOP1
#TOP2
#TOP3
#TOP4
#TOP5
#TOP6
#TOP7
#TOP8
#TOP9
#TOP10
Brand Haloumoning Under Armour Under Armour Liberty Pro Liberty Pro CRZ YOGA Real Essentials Haloumoning Nike Augusta Sportswear
Department girls girls girls girls girls girls girls girls girls girls
Fabric type 75% Nylon, 25% Spandex 86% Polyester, 14% Elastane 100% Polyester 89% Nylon, 11% Spandex 100% Polyester Butterluxe Fabric: 81% Polyamide, 19% Lycra 90% Polyester, 10% Spandex 85% Polyamide, 15% Elastane 82% Polyester, 18% Elastane 100% Polyester
Care instructions Hand Wash Only Machine Wash Machine Wash Machine Wash Machine Wash Machine Wash Machine Wash Machine Wash Machine Wash Machine Wash
Origin Imported Imported Imported Designed in USA, Imported Designed in USA, Imported Imported Designed in USA, Imported Imported - Imported
Closure type Pull On Pull On Pull On Pull On Drawstring Pull On Drawstring - Elastic Pull On
FTB Score
ftb score rating icon 9.9
ftb score rating icon 9.8
ftb score rating icon 9.6
ftb score rating icon 9.5
ftb score rating icon 9.3
ftb score rating icon 9.2
ftb score rating icon 9.1
ftb score rating icon 8.9
ftb score rating icon 8.7
ftb score rating icon 8.5
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