Best Workout Shorts for Girls of 2025

Mary Hopper Avatar
Mary Hopper
Last Updated: Jan 16, 2025

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These workout shorts are perfect for girls who want to stay comfortable and stylish while staying active. Made from high-quality materials, these shorts offer a great fit and allow for easy movement during workouts. With a range of colors and designs to choose from, girls can find the perfect pair to match their personal style. Whether it's for running, yoga, or any other physical activity, these workout shorts are a must-have for any active girl.

At a Glance: Our Top Picks

Liberty Pro 2-in-1 Butterfly Shorts Cover #TOP 1
Liberty Pro 2-in-1 Butterfly Shorts
ftb score rating icon 9.9
Haloumoning Girls Athletic Shorts Cover #TOP 2
Haloumoning Girls Athletic Shorts
ftb score rating icon 9.8
Liberty Imports 4 Pack Youth Girls Athletic Shorts Cover #TOP 3
Liberty Imports 4 Pack Youth Girls Athletic Shorts
ftb score rating icon 9.6

Top 10 Workout Shorts for Girls

#TOP 1

Liberty Pro 2-in-1 Butterfly Shorts

GS-85
Medium
Liberty Pro 2-in-1 Butterfly Shorts Cover
3 Pack Girls Flowy Shorts with Spandex Liner 2-in-1 Youth Butterfly Skirts for Fitness, Running, Sports (Set 4, Youth Medium)

The Liberty Pro Butterfly Shorts are designed to keep your young athlete stylish and comfortable. With a unique 2-in-1 design, these shorts feature a flowy outer layer and a snug spandex liner, ensuring she can move freely without worry. The lightweight, quick-dry fabric helps maintain a cool and dry feeling during any workout, whether she's at the gym or hanging out with friends. Plus, the built-in pocket in the liner is perfect for keeping her phone handy, eliminating the need for bulky armbands. These shorts are not only functional but also fashionable, making them a great choice for various activities.

What We Like
Trendy 2-in-1 design
Quick-dry and lightweight fabric
Built-in phone pocket
Comfortable and secure fit
What We Don't Like
Potential length issues
#TOP 2

Haloumoning Girls Athletic Shorts

M7Z423HS160
Black
13-14 Years
Haloumoning Girls Athletic Shorts Cover
Girls Athletic Shorts Slim Tummy Control V Cross Waist Short Leggings Bike Dance Gymnastics Shorts Black

The Haloumoning Athletic Shorts are designed with a unique V cross waistband that not only supports your waist but also enhances your style. The high waist design boosts your confidence while providing a tummy-tucking effect. Made from a soft, 4-way stretch material, these shorts offer maximum comfort and breathability, ensuring you stay dry during workouts. The non-slip ribbed texture on the waistband adds durability, allowing you to focus on your exercise without worrying about your shorts slipping. Whether you're at the gym or enjoying outdoor activities, these shorts are a versatile choice for any occasion.

What We Like
Perfect fit for kids
Good quality material
Comfortable and stretchy
Great for dance and cheer
What We Don't Like
Slightly big before washing
#TOP 3

Liberty Imports 4 Pack Youth Girls Athletic Shorts

Liberty Imports 4 Pack Youth Girls Athletic Shorts Cover
4 Pack Youth Girls Athletic Shorts 3", Girls Soccer Shorts, Kids Workout Gym Clothes Activewear Apparel with Zipper Pockets (Set 3, Medium)

The Liberty Imports Girls Athletic Shorts are designed to keep young girls comfortable and stylish during hot summer days. Made from lightweight and breathable fabric, these shorts wick away sweat and dry quickly, ensuring you stay fresh while being active. The hidden zipper pockets are perfect for safely storing essentials like your phone, so you can focus on your activities without worry. With a 3-inch inseam and an elastic waistband with an internal drawstring, these shorts offer a secure fit that allows for easy movement, making them ideal for sports, workouts, or casual wear.

What We Like
True to size
Soft and comfortable
Durable quality
Zippered pockets
Great value multi-pack
What We Don't Like
Potentially see-through
#TOP 4

Under Armour Girls' Play Up Solid Shorts

1363372
Large
Under Armour Girls' Play Up Solid Shorts Cover
Under Armour Girls Play Up Solid Shorts , Black (001)/Metallic Silver , Youth Large

Experience superior comfort and breathability with the Under Armour Girls' Play Up Solid Shorts. These athletic shorts feature a soft, lightweight knit construction that wicks sweat and dries quickly. The soft elastic waistband has an external drawcord for customized comfort, while the shaped hem with crossover side seams creates a streamlined look. With a 2.5" inseam and a loose, fuller cut, these shorts are perfect for any active girl.

What We Like
Comfortable and breathable material
Good coverage and flattering fit
Durable through multiple washes
Great value during sales
Lightweight and quick-drying
What We Don't Like
Runs small; consider sizing up
Inconsistent sizing issues reported
#TOP 5

Girls Quick Dry Fit Sports Shorts 4 Pack - ST 2,M (10-12)

RE6386
Set 2
Medium
Girls Quick Dry Fit Sports Shorts 4 Pack - ST 2,M (10-12) Cover
Real Essentials 4 Pack: Girls Active Athletic Performance Dry Fit Short Running Sports Shorts Soccer Tennis Summer Basketball Lounge Casual Sleep Bottoms Gym Workout Kids Dolphin - ST 2,M (10-12)

The Girls Quick Dry Fit Sports Shorts 4 Pack is a high-quality multipack that offers your little princess the cutest options for the beach, hanging with friends, or spending time with the family. The breathable and lightweight gym shorts keep girls active, fresh, comfortable, and cool during those hot summer months. The shorts feature a loose fit, deep front pockets, and an elastic waistband with adjustable internal drawstring to deliver a custom fit and feel.

What We Like
Soft and comfortable fabric
Good length for active wear
Moisture-wicking technology
Pockets for convenience
Great fit for sports activities
What We Don't Like
Sizing can be larger than expected
Shallow pockets
#TOP 6

Pink Angel 4-Piece Dolphin Shorts

Pink Angel 4-Piece Dolphin Shorts Cover
Pink Angel 4 Piece Dolphin Shorts for Girls, Running, Dance and Gym Workout Shorts for Kids, Activewear Drawstring Cotton Shorts, Multicolor, Extra Large 16 Years

The Pink Angel Dolphin Shorts offer a fantastic value with a set of four colorful options for your little girl. Each pair features a comfortable, adjustable elastic waistband with a drawstring, ensuring they stay in place during any activity. Made from lightweight and breathable cotton, these shorts allow for easy movement, perfect for sports, dance, or lounging at home. With their vibrant colors and sporty design, they can be mixed and matched with various tops, making them a versatile addition to your child’s wardrobe.

What We Like
Comfortable fit
Durable material
True to size
Vibrant colors
Lightweight design
What We Don't Like
Size inconsistency in one pair
#TOP 7

Real Essentials Girls Dolphin Shorts

Set 1
X-Large
Real Essentials Girls Dolphin Shorts Cover
5 Pack Girls Dry Fit Dolphin Athletic Soccer Workout Running Shorts Teen Girls Kids Active Basketball Summer Pijamas Niñas, 14-16

The Real Essentials Dolphin Shorts are a fantastic choice for keeping your active girl comfortable and fashionable. Designed for various activities like soccer practice and cheerleading, these shorts help her stay cool and stylish during warm days. Their versatile design allows for easy movement, making them perfect for outdoor play. Crafted from durable materials, these shorts can handle all her adventures while ensuring she feels confident and adorable. With multiple sizes available, these shorts are a must-have addition to her summer wardrobe.

What We Like
Lightweight and comfortable
Variety of colors available
True to size fit
Durable and easy to wash
Great for active girls
What We Don't Like
Lighter colors may show underwear
#TOP 8

AENLLEY Girl Yoga Shorts

GL-355-blackhuiqingzi-M
Medium
AENLLEY Girl Yoga Shorts Cover
AENLLEY Girl Yoga Shorts for Workout Athletics with Pockets - Kid Bike Shorts (4 Packs)

The AENLLEY Yoga Shorts are perfect for active girls. With two handy side pockets, you can easily carry small essentials like your phone or keys while you work out. Made from soft, skin-friendly material, these shorts offer comfort during even the most intense activities. They are versatile enough for various sports, including yoga, running, and dancing, providing excellent stretch and breathability for a free movement experience. Plus, with a range of vibrant colors available, you can pick a pair that matches your style and personality.

What We Like
Comfortable fit
Good quality fabric
Functional pockets
Versatile for different activities
Stretchy and resistant material
What We Don't Like
Limited size options
#TOP 9

EXARUS Girls Athletic Shorts

Hot Pink
10 Years
EXARUS Girls Athletic Shorts Cover
EXARUS Girls Athletic Shorts Running Track Workout with Liner Zipper Pocket Lightweight Elastic Waist Gym Sports 2.5" Hot Pink 10Y

The EXARUS Athletic Shorts are designed with your young athlete in mind. These shorts run small, so consider sizing up for a more comfortable fit. Made from lightweight and breathable mesh fabric, they help wick away sweat and keep your girl cool during workouts. The built-in liner offers extra support and minimizes chafing, while the convenient zipper pocket allows her to safely carry small items without feeling weighed down. Additionally, reflective strips enhance visibility for evening activities, ensuring safety during outdoor fun.

What We Like
Good quality for the price
Nice lightweight material
Cute pastel colors
Well-constructed seams and hems
Great for hot weather
What We Don't Like
Runs small in sizing
Short inseam length
#TOP 10

KEREDA Girls Flowy Shorts

Hot Pink
9-10 Years
KEREDA Girls Flowy Shorts Cover
KEREDA Girls Flowy Shorts,Butterfly Shorts for Teen Girls with Spandex Liner 2-in-1 for Running,Gym,Athletic,Workout 1 Pack 9-10Y (Hot Pink)

The KEREDA Flowy Shorts are designed for comfort and performance. Made from quick-drying fabric, these shorts keep you cool and dry during any activity. The attached safety shorts offer freedom of movement, making them ideal for sports like cheerleading, dance, and gymnastics. With inner pockets, you can easily store your essentials, allowing you to focus on your game without worry. The adjustable stretch waistband ensures a perfect fit, so you can enjoy your workouts without distractions. These stylish shorts are perfect for every active girl!

What We Like
Cute and stylish design
Comfortable and soft fabric
True to size fit
Lightweight and breathable
Great for active girls
What We Don't Like
Sizes may run small
Buying Guide Image

Frequently Asked Questions (FAQs)

1. What do you wear under gym shorts?

There are different preferences when it comes to what to wear under gym shorts. Some people may choose to wear tights or leggings underneath for added coverage and comfort. It ultimately depends on personal preference and what makes you feel most comfortable during your workout.

2. Why are women's gym shorts so tight?

Women's gym shorts are often designed to be tight-fitting for various reasons. Tighter clothing can help lift pressure away from muscles and aid in blood circulation. Some research suggests that compression-style clothing, like tight gym shorts, can increase blood and lymphatic flow, enhancing performance during exercise.

3. Why do people wear leggings under gym shorts?

Some people choose to wear leggings underneath gym shorts for added coverage, warmth, and protection from sweat and bacteria. Leggings also provide a tighter fit, which can offer additional comfort during workouts.

4. Should workout shorts be tight or loose?

There is a preference for workout shorts to be tight-fitting. Tighter clothing can help lift pressure away from muscles and aid in blood circulation, potentially enhancing performance during exercise. However, the choice between tight or loose workout shorts ultimately depends on personal preference and comfort.

5. Why do people wear 2 in 1 shorts?

2-in-1 shorts are popular because they offer both comfort and support. These shorts often have a built-in compression layer for vibration reduction and a flattering outer shell. They are made from sweat-wicking fabrics to keep you dry and cool during your workouts.

6. What do girls wear under gym leggings?

When it comes to wearing underwear under gym leggings, a seamless g-string or thong is often preferred for an invisible fit. However, the choice of underwear ultimately depends on personal preference and what makes you feel comfortable and fresh during your workout.

Editor's Notes

During our workout shorts for girls research, we found 48 workout shorts for girls products and shortlisted 10 quality products. We collected and analyzed 49,740 customer reviews through our big data system to write the workout shorts for girls list. We found that most customers choose workout shorts for girls with an average price of $20.58.

The workout shorts for girls are available for purchase. We have researched hundreds of brands and picked the top brands of workout shorts for girls, including Liberty Pro, Haloumoning, Liberty Imports, Under Armour, Real Essentials. The seller of top 1 product has received honest feedback from 4,609 consumers with an average rating of 4.8.

Written by
Mary Hopper Avatar

Mary Hopper is an Italian fashion designer with 10 years of extensive working experience in the fashion industry. She can design clothing and fashion accessories, such as handbags, backpacks, shoes, and jewelry. She is also a professionally trained content writer specializing in managing various fashion and beauty blogs.

Workout Shorts for Girls Comparison Table

#TOP1
#TOP2
#TOP3
#TOP4
#TOP5
#TOP6
#TOP7
#TOP8
#TOP9
#TOP10
Brand Liberty Pro Haloumoning Liberty Imports Under Armour Real Essentials Pink Angel Real Essentials AENLLEY EXARUS KEREDA
Department girls girls girls Girls' girls girls girls girls girls girls
Fabric type 89% Nylon, 11% Spandex 75% Nylon, 25% Spandex 88% Polyester, 12% Spandex 100% Cotton 90% Polyester, 10% Spandex 100% Cotton 90% Polyester, 10% Spandex 75% Polyester, 25% Spandex 90% Nylon, 10% Spandex 87% Nylon, 13% Spandex
Care instructions Machine Wash Hand Wash Only Machine Wash Machine Wash Machine Wash Machine Wash Machine Wash Hand Wash Only Machine Wash Hand Wash Only
Origin Designed in USA, Imported Imported Designed in USA, Imported Imported Imported Imported - Imported Imported Imported
Closure type Pull On Pull On Drawstring Pull On Drawstring Drawstring Drawstring - Pull On Drawstring
FTB Score
ftb score rating icon 9.9
ftb score rating icon 9.8
ftb score rating icon 9.6
ftb score rating icon 9.5
ftb score rating icon 9.3
ftb score rating icon 9.2
ftb score rating icon 9.1
ftb score rating icon 8.9
ftb score rating icon 8.7
ftb score rating icon 8.5
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