Best Sports Compression Shorts for Girls of 2025

Mary Hopper Avatar
Mary Hopper
Last Updated: Jan 9, 2025

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Sports Compression Shorts are a must-have for active girls who want to enhance their performance and stay comfortable during their workouts. These shorts are designed using compression technology, which provides support to key muscle groups, reduces muscle fatigue, and improves blood circulation. Made from high-quality, breathable materials, these shorts offer a snug fit without restricting movement. With their stylish designs and vibrant colors, these sports compression shorts are not only functional but also fashionable. Whether it's for running, yoga, or any other physical activity, these shorts are the perfect choice for any active girl.

At a Glance: Our Top Picks

Haloumoning Girls Athletic Spandex Shorts Cover #TOP 1
Haloumoning Girls Athletic Spandex Shorts
ftb score rating icon 9.8
Under Armour Girls' Standard HeatGear Shorty Cover #TOP 2
Under Armour Girls' Standard HeatGear Shorty
ftb score rating icon 9.7
Runhit 4" Youth Girls Volleyball Shorts Navyblue S Cover #TOP 3
Runhit 4" Youth Girls Volleyball Shorts Navyblue S
ftb score rating icon 9.5

Top 10 Sports Compression Shorts for Girls

#TOP 1

Haloumoning Girls Athletic Spandex Shorts

Black
10-12 Years
Haloumoning Girls Athletic Spandex Shorts Cover
Haloumoning Girls Volleyball Spandex Shorts Kids Athletic Biker Dance Gymnastics Compression Shorts with Pockets Black

The Haloumoning Girls Spandex Shorts are designed for comfort and performance. The stretchy fabric ensures a cool and comfortable feel, making them perfect for active days. The high waistband provides excellent support and helps control the tummy, giving you confidence during workouts. With deep side pockets, you can keep your essentials handy while keeping your hands free. The shorts also feature a longer inseam and gusseted crotch, allowing for a full range of motion without irritation. These shorts are ideal for a variety of activities, from yoga to gymnastics.

What We Like
Comfortable stretchy fabric
High waist for support
Deep side pockets
Flexible for movement

Under Armour Girls' Standard HeatGear Shorty

1373947
Medium
Under Armour Girls' Standard HeatGear Shorty Cover
Under Armour Girls' HeatGear Armour Shorty, (001) Black / / White, Youth Medium

Under Armour Girls' Standard HeatGear Shorty is perfect for anyone who values comfort and convenience while working out. The shorts are made of original HeatGear fabric that is light, breathable, and dries quickly. The material is stretchy, allowing you to move comfortably in every direction. The mesh panels are strategically placed to provide extra breathability, and the exposed elastic waistband with wordmark detail adds a stylish touch to the shorts.

What We Like
The original HeatGear fabric is super-light, breathable & dries fast
Material wicks sweat & dries really fast
4-way stretch material moves better in every direction
#TOP 3

Runhit 4" Youth Girls Volleyball Shorts Navyblue S

Youth Girls 4" Volleyball Shorts
Blue
Small
Runhit 4" Youth Girls Volleyball Shorts Navyblue S Cover
Runhit 4" Youth Girls Volleyball Shorts Spandex Girls Compression Shorts Biker Kids Running Gymnastics Shorts with Pockets Navyblue S

Runhit Girls Volleyball Shorts are perfect for active girls like you. The soft and lightweight fabric keeps you cool and dry all day long. The elastic waistband ensures a snug and comfortable fit, preventing any slipping during your activities. With two spacious pockets, you can easily store your keys, cards, and phone while on the go. The chafe-free design with flatlock seams reduces friction during exercise, providing you with maximum comfort and freedom of movement.

What We Like
Moisture-wicking fabric
Elastic waistband for snug fit
Convenient side pockets
#TOP 4

DALIGIRL Girls' Volleyball Bike Shorts

DALIGIRL
DS55-3Black-L
Black/Black/Black
Large
DALIGIRL Girls' Volleyball Bike Shorts Cover
DALIGIRL Girl's Volleyball Bike 4 Packs Spandex Compression Pockets Dance Yoga Athletics Shorts

DALIGIRL Athletic Shorts are designed for active girls who need comfort and functionality. The built-in compression pockets on both sides allow you to securely store small essentials like keys and phones while you move. Made from high-quality, breathable fabric, these shorts ensure you stay comfortable during any sport or activity. They also feature an ergonomic design with flat seams to prevent chafing, allowing for unrestricted movement. Additionally, the high-waisted waistband offers added support and coverage, giving you confidence as you dance, run, or engage in workouts.

What We Like
Functional pockets for storage
Breathable, stretchy fabric
Chafe-free design
High-waisted for support
#TOP 5

Reebok Girls' Seamless Boyshorts 4 Pack

RVG213UH13AZ018
8-10
Reebok Girls' Seamless Boyshorts 4 Pack Cover
Reebok Girls' Boyshorts Underwear - 4 Pack Soft Seamless Long Leg Boy Shorts - Playground Shorts for Girls (6-16), Size 8-10, Black/Lotus/Blackened Pearl/Aqua Jacquard

The Reebok Girls' Boyshorts are designed for active girls aged 6-16, offering seamless comfort and full coverage. With a tag-free design, these boyshorts ensure your child can play freely without discomfort. The longer leg design helps prevent chafing, making them perfect for running and playing. Plus, this multipack includes four pairs, so you’ll always have a fresh option available. Easy to care for, these shorts are machine washable and maintain their softness even after multiple washes, making them a practical choice for busy parents.

What We Like
Seamless and tag-free comfort
Full coverage to prevent chafing
Multipack for great value
Easy to wash and maintain
#TOP 6

Nike Girls Performance Game Shorts Youth (Medium, Black)

Black
Medium
Nike Girls Performance Game Shorts Youth (Medium, Black) Cover
Nike Girls Performance Game Shorts Youth (Medium, Black)

The Nike Girls Performance Game Shorts are perfect for young athletes. With the Dri-FIT technology, these shorts help you stay dry and comfortable during your workout or game. The elastic waistband provides a snug fit, ensuring that the shorts stay in place as you move. The lined crotch gusset allows for natural range of motion, giving you the freedom to perform your best. And with the embroidered Swoosh design trademark at the left thigh, you'll look stylish while playing your favorite sport. These shorts are available in youth sizes, making them perfect for girls of all ages. Get the Nike Girls Performance Game Shorts and experience the comfort and performance that Nike is known for.

What We Like
Dri-FIT technology
Elastic waistband
Lined crotch gusset
#TOP 7

MIVEI Volleyball Gymnastics Shorts with Pocket

1-black(4 Inch)
Medium
MIVEI Volleyball Gymnastics Shorts with Pocket Cover
MIVEI Youth Girls 4"/ 5" Volleyball Spandex Shorts - Kid Biker Cheer Dance Yoga Athletic Workout Gymnastics Compression Short

Get ready for your next game or workout with MIVEI Youth Girls 4" Volleyball Gymnastics Shorts. Made from soft and lightweight elastic jersey fabric, these shorts offer breathability and sweat-wicking capabilities for optimal comfort. The flat "V" panel crotch seams help reduce friction during exercise and provide a smooth performance. The shorts also feature customized design with crossover side seams and 4" inseam length for optimal balance of coverage and mobility. With three pockets, including two big side pockets and a back waist invisible pocket, you can conveniently store your keys and phones. Suitable for various exercises or daily casual wear.

What We Like
Soft and lightweight elastic jersey fabric
Flat "V" panel crotch seams for reduced friction
Customized design with crossover side seams and 4" inseam length for optimal balance of coverage and mobility
Three pockets, including two big side pockets and a back waist invisible pocket, for convenient storage
Perfect for various exercises or daily casual wear
#TOP 8

DEVOROPA Girls' Gymnastics Shorts with Pockets

Black
Medium
DEVOROPA Girls' Gymnastics Shorts with Pockets Cover
DEVOROPA Girls 5" Spandex Volleyball Shorts Stretch Youth Athletic Gymnastics Shorts Kid Yoga Dance Compression Shorts Pocket Black Medium

The DEVOROPA girls' gymnastics shorts are made with moisture-wicking, stretch and non-see-through fabric. The elastic waistband with a hidden pocket and two side pockets provide a secure fit, support and convenience to carry your phone, keys, cards, and other small essentials. The shorts are perfect for various activities including yoga, dance, gymnastics, running, gym, and daily wear.

What We Like
Moisture-wicking fabric keeps you cool and dry
Stretch and non-see-through fabric ensures durability and free movement
Hidden pocket and two side pockets provide convenience to carry small essentials
#TOP 9

adidas Girls Alphaskin Volleyball Shorts Tights

GLG08
Black/White
Large
adidas Girls Alphaskin Volleyball Shorts Tights Cover
adidas Girls Alphaskin Volleyball Shorts Tights, Black/White, Large US

The adidas Girls Alphaskin Volleyball Shorts Tights are perfect for girls who play volleyball. The shorts have a compression fit that supports the body while the Alphaskin hugs the body for a locked-in feel. The elastic waistband ensures comfort and stretch that allows free movement. The shorts are also environmentally friendly, made with recycled materials and represent one of Adidas' solutions to end plastic waste.

What We Like
Compression fit for support
Alphaskin wraps the body for a locked-in feel
Elastic waistband for comfortable stretch and free movement
Environmentally friendly, made with recycled materials
#TOP 10

MEJING Teen Girls Athletic Shorts

MEJING
Black
Large
MEJING Teen Girls Athletic Shorts Cover
MEJING Teen Girls Volleyball Biker Shorts Size 14-16, Black Athletic Gymnastics Shorts, Youth Yoga Dance Compression Stretchy Shorts Pockets

MEJING Athletic Shorts are designed for comfort and performance. Made from soft, lightweight fabric, they wick away moisture, keeping you cool during activities. The ultra-stretchy material allows for a full range of motion, so you can move freely without worrying about transparency. With flatlock seams and a V-shaped crotch design, these shorts minimize friction, making your workouts more enjoyable. Plus, the 2.5" mid-rise waistband offers gentle support while enhancing your shape. These features make MEJING Athletic Shorts a great choice for any active girl.

What We Like
Soft, breathable fabric
Excellent stretch and comfort
Minimizes friction
Convenient side pockets
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Why do girls wear compression shorts?

Girls wear compression shorts for various reasons. They provide support, boost blood flow, and reduce muscle fatigue during exercise. The snug fit offers comfort and can be worn alone or with additional undergarments, depending on personal preference.

2. Are compression shorts good for sports?

Yes, compression shorts are excellent for sports, especially for runners. They offer several benefits, including improved comfort, reduced chafing, and potentially lower injury risk. Additionally, compression shorts can help stabilize joints and aid in post-workout recovery.

3. What do compression shorts do for athletes?

Compression shorts provide athletes with various advantages. They effectively reduce muscle soreness and fatigue after intense workouts or athletic events. By minimizing muscle microtrauma and inflammation, compression shorts contribute to faster recovery and less post-exercise discomfort.

4. What are the side effects of wearing compression shorts?

Wearing compression shorts during exercise can potentially lead to skin fungus in the groin area and heartburn. However, these side effects can be minimized by choosing well-fitting shorts and maintaining proper hygiene. It's important to select high-quality compression shorts to avoid any discomfort or skin issues.

Editor's Notes

During our sports compression shorts for girls research, we found 48 sports compression shorts for girls products and shortlisted 10 quality products. We collected and analyzed 19,601 customer reviews through our big data system to write the sports compression shorts for girls list. We found that most customers choose sports compression shorts for girls with an average price of $19.15.

The sports compression shorts for girls are available for purchase. We have researched hundreds of brands and picked the top brands of sports compression shorts for girls, including Haloumoning, Under Armour, Runhit, DALIGIRL, Reebok. The seller of top 1 product has received honest feedback from 549 consumers with an average rating of 4.7.

Written by
Mary Hopper Avatar

Mary Hopper is an Italian fashion designer with 10 years of extensive working experience in the fashion industry. She can design clothing and fashion accessories, such as handbags, backpacks, shoes, and jewelry. She is also a professionally trained content writer specializing in managing various fashion and beauty blogs.