Best Training Bras of 2025

Mary Hopper Avatar
Mary Hopper
Last Updated: Jan 15, 2025

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Training bras are an essential item for young girls as they navigate the transition into womanhood. Designed specifically for girls who are starting to develop breasts, these bras offer gentle support and coverage. Made from soft, breathable fabrics, training bras provide comfort and are perfect for everyday wear. With adjustable straps and various styles to choose from, they ensure a proper fit and allow girls to feel confident and secure during this important stage of their lives. Training bras are a great first step towards embracing womanhood with style and comfort.

At a Glance: Our Top Picks

Popular Cotton Girls Training Bra Pack Cover #TOP 1
Popular Cotton Girls Training Bra Pack
ftb score rating icon 9.8
Girls' Crop Cami Training Bras with Adjustable Straps and Removable Padding Cover #TOP 2
Girls' Crop Cami Training Bras with Adjustable Straps and Removable Padding
ftb score rating icon 9.7
Fruit of the Loom Girls Training Bra 4-Pack Cover #TOP 3
Fruit of the Loom Girls Training Bra 4-Pack
ftb score rating icon 9.5

Top 10 Training Bras

#TOP 1

Popular Cotton Girls Training Bra Pack

POP-5PKCOT-L
5 Pack - Neutrals
10-12 Years
Popular Cotton Girls Training Bra Pack Cover
Popular Cotton Girls Training Bra - Cami Crop for Girls w Adjustable Straps. Pack 5 PK Neu 10/12

These cotton girls' training bras are perfect for your daughter's first or last bra. The adjustable straps and premium fabric blend provide ultimate comfort for any activity. With at least four colors and styles in each pack, you can find the right cami crop top bra to match any outfit. The simple pull-on design eliminates hooks and wires for amazing comfort.

What We Like
Soft material
Adjustable straps
True to size
Variety of colors
Good quality for price
What We Don't Like
Single layer coverage
Elastic feels uncomfortable
#TOP 2

Girls' Crop Cami Training Bras with Adjustable Straps and Removable Padding

POP-RRAVA-4PK-L
10-12 Years
Girls' Crop Cami Training Bras with Adjustable Straps and Removable Padding Cover
Popular Crop Cami Training Bras Pack for Girls. Seamless Bra Removable Padding Basics L

These Girls' Training Bras provide comfort and stretchiness using a blend of 88% Nylon / 12% Spandex. The adjustable and interchangeable straps offer style versatility, while the seamless pull-on design is wire and hook-free, ensuring that these bras are easy to wear and provide excellent support. The bra padding is comfortable and removable, and each value pack comes with four bras in a variety of colors and styles.

What We Like
Comfortable fit
Adjustable straps
Soft and durable material
Lightly padded
Easy to clean
What We Don't Like
Padding may come out
Minor wear after multiple washes
#TOP 3

Fruit of the Loom Girls Training Bra 4-Pack

FT805
Medium
Fruit of the Loom Girls Training Bra 4-Pack Cover
Fruit of the Loom Big Girls Cotton Training Bra, 4-Pack, White/Grey/Nude/Black/Blush Rose, Medium

The Fruit of the Loom Training Bra is designed for comfort and ease. Made from soft, breathable cotton, these bras feel gentle against the skin, ensuring no irritation while wearing them. The convenient pullover design allows for quick dressing, making it perfect for school or playdates. With spaghetti straps and an elastic bottom band, this bra provides just the right amount of support so you can run, jump, and play without worry. This pack of four offers versatile colors, making it a practical addition to any young girl's wardrobe.

What We Like
Comfortable and soft material
Great value for the price
Variety of colors available
Doesn't lose shape after washing
What We Don't Like
Straps may be too long
Non-adjustable straps
#TOP 4

Fruit of the Loom Girls' Sports Bra Pack

Fruit of the Loom Girls' Sports Bra Pack Cover
Fruit of the Loom Girls' Big 6-Pack Cotton Built-up Stretch Sports Bra, Lentil/Mango/Pink Camo/Grey Heather/White/Black

The Fruit of the Loom Sports Bra is designed for comfort and support. Made from soft and stretchy fabric, it allows for easy movement, making it perfect for active girls. The two-ply front coverage ensures modesty, giving you confidence during activities. With a covered elastic band, this bra provides a snug fit without sacrificing comfort. The wide straps distribute weight evenly, preventing digging into the shoulders. Each of these features combines to create a practical and comfortable sports bra that meets the needs of young athletes.

What We Like
Soft material
True to size
Good quality
Comfortable fit
Fun colors
What We Don't Like
Sizes may run large
Fabric feels thin
#TOP 5

Sweet & Sassy Training Bra 9 Pack

Pastels
Small
Sweet & Sassy Training Bra 9 Pack Cover
Sweet & Sassy Girls Seamless Training Bra Cami Training Bra Stretch Performance Seamless Bra 9 Pack, Size Small, Pastels

The Sweet & Sassy Training Bras are perfect for girls and tweens just starting their bra journey. This multipack includes nine bras that offer great coverage without visible lines under clothing. Designed for comfort, these bras are wire-free and feature a simple pull-on style, making them easy to wear daily. The tag-free design ensures a soft feel against sensitive skin, while the adjustable spaghetti straps provide a secure fit, allowing active girls to move freely during sports or playtime.

What We Like
Comfortable fit
Adjustable straps
Good quality for price
Soft material
Cute colors and designs
What We Don't Like
Runs small
Thread issues
#TOP 6

Fruit of the Loom Girls' Spaghetti Strap Sports Bra

Fruit of the Loom Girls' Spaghetti Strap Sports Bra Cover
Fruit of the Loom Girls' Cotton Spaghetti Strap Sport Bra, Blueberry/Black/Grey/White/Sand/Blush, 38

The Fruit of the Loom Girls' Sports Bra is a comfortable and stylish choice for young girls. Made from soft cotton stretch fabric, it provides a cozy and flexible fit. The spaghetti straps add a trendy touch to the bra while offering support. The 2-ply front coverage ensures modesty and prevents any wardrobe malfunctions during physical activities. The fabric covered elastic band adds to the overall comfort and eliminates any discomfort caused by exposed elastic. With its pull over style, this sports bra is easy to put on and take off, making it convenient for everyday wear. Whether it's for training or everyday use, the Fruit of the Loom Girls' Sports Bra is a reliable choice for girls who value comfort and style.

What We Like
Comfortable fit
Affordable price
Simple and practical design
Variety of colors
What We Don't Like
Limited support
No padding option
#TOP 7

Fruit of the Loom Girls' Training Bra

Fruit of the Loom Girls' Training Bra Cover
Fruit of the Loom Girls' Seamless Trainer With Removable Modesty Pads Training Bra, Multi Leo/Grey Heather/White 3-pack, 36 US

The Fruit of the Loom Bra is designed for comfort and ease. With a pull-on closure, you can quickly get ready without fussing with hooks or clasps. Made from a blend of 92% nylon and 8% spandex, it offers a soft feel and a bit of stretch, allowing for freedom of movement during activities. This training bra is also machine washable, making it easy to keep clean after everyday wear. Plus, it comes with removable modesty pads, giving you the flexibility to customize your fit and coverage as you prefer.

What We Like
Soft and comfortable material
Good fit and adjustability
Removable padding cups
Adorable colors available
Reasonable pricing
What We Don't Like
May feel tight for some
#TOP 8

Fruit of the Loom Girls' Training Bra

FT981
Large
Fruit of the Loom Girls' Training Bra Cover
Fruit of the Loom Girls' Soft and Smooth Training Bra, Light Nude/White/Black Hue

The Fruit of the Loom Training Bra is an ideal choice for your growing girl. It combines the comfort of a sports bra with the style of a more mature design. The fun racerback and keyhole add a trendy touch, making it perfect for future fashionistas. Its soft and stretchy material ensures it lays flat under any outfit, providing a smooth look. Additionally, the adjustable straps grow with her and can easily convert to a racerback style, keeping them discreet under her favorite clothes.

What We Like
Well-made quality
Cute design
Comfortable fit
Good for laundering
Soft and stretchy
What We Don't Like
Small adjustment hooks
Launder carefully
#TOP 9

Popular Girls 8-Pack Training Bra

POP-PPIZOEY-8PK3-L
8 Pack - Brights
10-12 Years
Popular Girls 8-Pack Training Bra Cover
Popular Girls Seamless Training Bra - Crop Training Bras for Girls. Girls Sports Bra. Bra Pack 8pk Brights L

The Popular Girls Training Bra is the ideal choice for young girls who value comfort and style. With an eight-pack option, you get great value, ensuring you always have a clean bra on hand. The pull-on design, combined with fully adjustable straps, makes it easy for you to find the perfect fit. Plus, the absence of wires and hooks means no pinching or discomfort, making these bras perfect for all-day wear or even sleeping. These bras are also machine washable, providing hassle-free cleaning for busy parents.

What We Like
Very comfortable and soft
Good value for the price
Fun colors available
Washes well with no shrinkage
Great for beginners
What We Don't Like
One unraveled after first wash
May not be sturdy enough
#TOP 10

SALIA GIRL Seamless Training Bra

SALIA-N301-M
Medium
SALIA GIRL Seamless Training Bra Cover
SALIA GIRL Training Bras for Girls 10-16 Sports Seamless Bra with Removable Padding Bras, Medium

The SALIA GIRL Training Bra is designed for comfort and support for girls aged 10-16. Made from breathable materials, this bra helps keep you cool and dry during activities. Its seamless construction means you won’t feel any discomfort or notice it under your clothes, making it ideal for daily wear. The removable padding allows you to customize your fit, providing the right amount of support as you grow. Available in a convenient four-pack, you can choose from a variety of colors to match your style while enjoying the perfect fit every day.

What We Like
Soft and comfortable material
Good fit and coverage
Durable and washes well
Seamless design
Age-appropriate style
What We Don't Like
Removable padding can shift
Price may seem high
Buying Guide Image

Sorting Out the Training Bras Suit You Best

Introduction

Training bras, also known as bralettes, are an essential part of a girl's wardrobe as she enters puberty. They provide support and coverage for developing breasts, and can help young girls feel more comfortable and confident in their changing bodies. But with so many different styles, sizes, and brands to choose from, it can be overwhelming for girls and their parents to know where to start. This article aims to provide some helpful tips for choosing the right training bra for your daughter.

Consider your daughter's stage of development

Before you start shopping for a training bra, it's important to consider your daughter's stage of development. Girls typically begin developing breasts between the ages of 8 and 13, but every girl is different. Some girls may need a training bra as early as age 7, while others may not need one until they're 14 or 15.

It's also important to note that not all girls develop at the same rate. Some girls may have larger breasts than others, while some may have smaller breasts. It's important to choose a training bra that will fit your daughter's current size and shape, rather than one that she may grow into in the future.

Look for a comfortable, supportive fit

When it comes to training bras, fit is everything. A good training bra should be comfortable, supportive, and not too tight or constricting. It should also be made of soft, breathable fabrics that won't irritate your daughter's skin.

To ensure a good fit, your daughter should try on the training bra and move around in it to see how it feels. She should also adjust the straps to make sure they're not too tight or loose. If the training bra is too tight, it can cause discomfort and even restrict your daughter's breathing. If the straps are too loose, the bra may not provide enough support.

Choose a style that your daughter likes

Training bras come in a wide variety of styles, from sports bras to lace bralettes. It's important to choose a style that your daughter likes and feels comfortable wearing. This will make her more likely to wear the training bra regularly, which is essential for providing the necessary support and coverage for her developing breasts.

If your daughter is hesitant to wear a training bra, you can try shopping together and letting her choose a style that she likes. You can also show her pictures of different styles and explain how each one works and why it might be a good option for her.

Look for good quality and value

Training bras are an investment in your daughter's comfort and confidence, so it's important to choose a high-quality option that will last. Look for training bras made of durable, high-quality fabrics, and avoid cheaply made options that may fall apart or lose their shape after just a few wears.

It's also important to consider value when choosing a training bra. While it's important to invest in good quality, you don't want to spend more than you have to. Look for training bras that offer a good balance of quality and value, and consider purchasing a few different styles so your daughter has options to choose from.

Conclusion

Choosing the right training bra for your daughter is an important decision. By considering her stage of development, looking for a comfortable and supportive fit, choosing a style she likes, and investing in good quality and value, you can help your daughter feel comfortable and confident in her changing body.

Frequently Asked Questions (FAQs)

1. What does a training bra actually do?

Training bras primarily serve as a cover-up or barrier between a young girl's growing breast buds and her T-shirts. There is no medical or physiological reason to wear a training bra; it is more for social and psychological reasons.

2. What age should you start training bras?

There is no set age for girls to start wearing training bras, as every girl develops at her own pace. Some may start developing breasts as early as 8 years old, while others may start much later.

3. Should a 12 year old wear a training bra?

Yes, a 12-year-old girl can wear a training bra, sports bra, soft cup bra, or underwire bra for comfort, coverage, and support. Underwire bras provide support for developing breasts, while sports bras prevent bouncing during physical activities.

4. What is the difference between a training bra and a sports bra?

The main difference is that sports bras are made of more durable and elastic materials to keep the breasts in place during physical activity. Training bras, on the other hand, are designed to be more comfortable and lightweight, suitable for younger users.

5. Why should my daughter wear a training bra?

A training bra can provide protection for sensitive breast buds during sports or other activities. It can also create a barrier between the breasts and shirts, especially for girls with more prominent nipples.

6. What type of bra should a 12 year old wear?

Depending on the developmental phase, there are various styles of bras suitable for a 12-year-old, such as bralettes, racerback, or strapless bras. These options are designed for girls in the beginning stages of breast development.

7. Is it normal for a 7 year old to need a bra?

The average age for girls to start wearing their first bra is around 11 years old, but some may start as young as 8. It's important to pay attention to signs that your daughter may need a bra, such as her expressing interest in bra shopping or showing signs of breast development.

8. Should I let my 9 year old wear a bra?

The average age for girls to start wearing a bra is 11, but some may need one as early as 8 and some may not need one until they are 14. Every girl is different, so it's important to consider her individual needs and comfort.

9. Should I let my 10 year old wear a bra?

The average age for girls to start wearing a bra is around 11 years old, but it can vary. Some girls may need a bra as early as 8, while others may not need one until they are 14. It's important to consider your daughter's individual development and comfort.

10. Is a bralette the same as a training bra?

No, a bralette is more like a lightly-structured piece of lingerie, while a training bra provides coverage without padding and is typically made of cotton for comfort.

Editor's Notes

During our training bra research, we found 48 training bra products and shortlisted 10 quality products. We collected and analyzed 121,518 customer reviews through our big data system to write the training bras list. We found that most customers choose training bras with an average price of $19.58.

The training bras are available for purchase. We have researched hundreds of brands and picked the top brands of training bras, including Popular, Fruit of the Loom, Sweet & Sassy, SALIA GIRL. The seller of top 1 product has received honest feedback from 307 consumers with an average rating of 4.9.

Written by
Mary Hopper Avatar

Mary Hopper is an Italian fashion designer with 10 years of extensive working experience in the fashion industry. She can design clothing and fashion accessories, such as handbags, backpacks, shoes, and jewelry. She is also a professionally trained content writer specializing in managing various fashion and beauty blogs.

Training Bras Comparison Table

#TOP1
#TOP2
#TOP3
#TOP4
#TOP5
#TOP6
#TOP7
#TOP8
#TOP9
#TOP10
Brand Popular Popular Fruit of the Loom Fruit of the Loom Sweet & Sassy Fruit of the Loom Fruit of the Loom Fruit of the Loom Popular SALIA GIRL
Department girls girls girls girls girls girls girls girls girls girls
Care instructions Hand Wash Only Machine Wash Machine Wash Machine Wash Machine Wash Machine Wash Machine Wash Machine Wash Hand Wash Only Hand Wash Only
Closure type Pull-On Pull-On Pull-On Pull-On Pull-On Pull-On Pull-On Pull-On Pull-On Pull-On
Fabric type 95% Cotton, 5% Spandex 88% Nylon, 12% Spandex 95% Cotton, 5% Spandex 95% Cotton, 5% Spandex 90% Nylon, 10% Spandex 95% Cotton, 5% Spandex 92% Nylon, 8% Spandex 50% Nylon, 42% Polyester, 8% Spandex - 80% Nylon, 20% Spandex
Origin Imported Imported Imported Imported Imported Imported Imported Imported - Imported
FTB Score
ftb score rating icon 9.8
ftb score rating icon 9.7
ftb score rating icon 9.5
ftb score rating icon 9.4
ftb score rating icon 9.4
ftb score rating icon 9.4
ftb score rating icon 9.3
ftb score rating icon 9.1
ftb score rating icon 8.9
ftb score rating icon 8.7
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