Best Synthetic Trail Running Shoes for Women of 2025

Mary Hopper Avatar
Mary Hopper
Last Updated: Jan 6, 2025

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Synthetic trail running shoes are the perfect companion for active women who love to hit the trails. These shoes are designed to provide comfort, support, and durability, making them ideal for tackling rugged terrains. With their synthetic construction, they offer a lightweight feel without compromising on performance. Whether it's a quick jog or a long-distance run, these trail running shoes are built to withstand the challenges of outdoor adventures. With their stylish designs and a wide range of sizes, women can find the perfect fit and style to suit their individual preferences.

At a Glance: Our Top Picks

New Balance 410 V8 Trail Shoe Cover #TOP 1
New Balance 410 V8 Trail Shoe
ftb score rating icon 9.9
New Balance Fresh Foam X Hierro V7 Cover #TOP 2
New Balance Fresh Foam X Hierro V7
ftb score rating icon 9.8
New Balance Fresh Foam Garoe V1 Cover #TOP 3
New Balance Fresh Foam Garoe V1
ftb score rating icon 9.6

Top 9 Synthetic Trail Running Shoes for Women

#TOP 1

New Balance 410 V8 Trail Shoe

WT410CF8
New Balance 410 V8 Trail Shoe Cover
New Balance Women's 410 V8 Trail Running Shoe, Fuchsia Purple/Black/Ambient Light, 10

The New Balance Trail Shoe is designed for both on-road and off-road adventures, thanks to its specialized AT Tread outsole that offers excellent traction. The synthetic upper ensures durability while remaining lightweight, so you can easily tackle various terrains. You’ll appreciate the soft BIO Foam midsole, which provides cushioning and comfort during your runs. Additionally, the shoe features durable overlays and mesh materials, making it a long-lasting choice for your trail running needs. With a secure lace-up closure, you can enjoy a snug fit, enhancing your overall running experience.

What We Like
Versatile traction
Durable construction
Comfortable cushioning
Secure fit
#TOP 2

New Balance Fresh Foam X Hierro V7

WTHIER7U
New Balance Fresh Foam X Hierro V7 Cover
New Balance Women's Fresh Foam X Hierro V7 Trail Running Shoe, Fatigue Green/Covert Green, 8

The New Balance Trail Shoe is designed for ultimate comfort during your runs. It features an 8 mm heel drop, providing a balanced feel as you navigate various terrains. The Fresh Foam X midsole offers exceptional cushioning, ensuring that your feet stay comfortable even on long trails. The upper is made from a combination of synthetic materials and mesh, providing breathability while also protecting your feet. Additionally, the Vibram Megagrip outsole delivers outstanding traction, giving you confidence on slippery or uneven surfaces.

What We Like
Excellent cushioning
Breathable upper
Superior grip
Comfortable fit
#TOP 3

New Balance Fresh Foam Garoe V1

WTGAROK1
New Balance Fresh Foam Garoe V1 Cover
New Balance Women's Fresh Foam Garoe V1 Trail Running Shoe, Black/Blacktop/Sea Salt, 8.5

The New Balance Trail Running Shoe is designed to enhance your running experience with its advanced features. The Fresh Foam midsole offers exceptional cushioning, ensuring a lightweight feel that can reduce fatigue during long runs. Its supportive synthetic upper provides durability and comfort, making it ideal for various terrains. The seamless overlays give you a sleek fit, enhancing your overall comfort. Additionally, the AT Tread outsole delivers reliable traction whether you're on a trail or pavement, allowing you to tackle different surfaces with confidence.

What We Like
Ultra-cushioned midsole
Durable synthetic upper
Sleek, comfortable fit
Versatile traction
#TOP 4

New Balance Fresh Foam 510 V6

WT510LP6
New Balance Fresh Foam 510 V6 Cover
New Balance Women's Fresh Foam 510 V6 Trail Running Shoe, Magnet/Phantom/Cosmic Jade, 7.5

The New Balance Fresh Foam offers an exceptional running experience designed for trail enthusiasts. Its innovative cushioning system provides unmatched comfort, allowing you to enjoy a lightweight feel on your runs. The Toe Protect feature ensures your feet stay safe from sharp rocks and roots, giving you confidence on rugged terrains. With a breathable synthetic and mesh upper, your feet can stay cool during your adventures. Plus, the aggressive lugged outsole delivers excellent traction, ensuring you maintain grip whether you're on or off the trails.

What We Like
Ultra-cushioned comfort
Toe protection from debris
Breathable upper material
Superior traction
#TOP 5

New Balance FuelCell Summit Unknown V4

WTUNKNB4
Grey/Green Aura
New Balance FuelCell Summit Unknown V4 Cover
New Balance Women's FuelCell Summit Unknown V4 Trail Running Shoe, Grey/Green Aura, 7.5

The New Balance Trail Running Shoes are designed to enhance your outdoor experience. With a FuelCell midsole made from renewable materials, these shoes offer a springy sensation that propels you forward, making your runs feel effortless. The synthetic and mesh upper ensures breathability while providing a snug fit that supports your foot as you navigate trails. Additionally, the Toe Protect technology shields your feet from sharp rocks and debris, while the Rock Stop Plate outsole helps distribute pressure and safeguard your feet on uneven surfaces. Together, these features create a comfortable and secure running experience.

What We Like
Propulsive midsole for energy return
Snug bootie fit
Toe protection from debris
Pressure distribution on rough terrain
#TOP 6

New Balance Women's FuelCore Nitrel V1 Trail Running Shoe

WTNTRRL1
New Balance Women's FuelCore Nitrel V1 Trail Running Shoe Cover
New Balance Women's FuelCore Nitrel V1 Trail Running Shoe, Light Porcelain Blue, 9 B US

New Balance Women's FuelCore Nitrel V1 Trail Running Shoe is designed for women's trail running shoes. The shoe features an injection-molded Eva, Nb Response 2.0 Performance Insert, no-sew material application, synthetic/mesh upper, and AT Tread outsole. The AT Tread outsole provides versatile traction during both on and off-road activities.

What We Like
Provides versatile traction during both on and off-road activities.
No-sew material application offers a comfortable fit.
Injection-molded Eva and Nb Response 2.0 Performance Insert provide cushioning and support.
#TOP 7

Nike Zegama Women's Trail Shoes

NKDH0625-403
Nike Zegama Women's Trail Shoes Cover
Nike Zegama Women's Trail Running Shoes (DH0625-403, hunder Blue/Chlorophyll/Dark Team Red) Size 7.5

The Nike Zegama Trail Shoes are designed specifically for women who enjoy outdoor running. With a stylish Thunder Blue and Summit White color scheme, these shoes not only look great but also offer excellent performance. Made with a combination of synthetic materials and rubber, they provide durability and traction on various terrains. This means you can confidently tackle trails, knowing your footwear will support you every step of the way. Whether you're a seasoned runner or just starting, these shoes can enhance your trail running experience.

What We Like
Durable synthetic and rubber materials
Great traction on trails
Stylish design
Comfortable for outdoor running
#TOP 8

ALTRA Olympus 5 Trail Shoe

AL0A7R74020107500M
Black/Grey
ALTRA Olympus 5 Trail Shoe Cover
ALTRA Women's Olympus 5 Trail Running Shoe, Black/Gray, 7.5

The ALTRA Olympus 5 Shoe is designed specifically for women who enjoy trail running. Its black and gray synthetic material offers durability and style, ensuring you look good while you run. The shoe is built to provide excellent support on uneven terrains, making it easier for you to navigate trails with confidence. With a focus on comfort, this model features cushioning that helps absorb shock, allowing you to run longer distances without discomfort. Whether you’re a seasoned runner or just starting, the Olympus 5 can enhance your experience on the trails.

What We Like
Durable synthetic material
Excellent trail support
Comfortable cushioning
#TOP 9

Columbia Women's Novo Trail Shoes

206288
Nocturnal/Sunkissed
Columbia Women's Novo Trail Shoes Cover
Columbia Women's Novo Trail, Nocturnal/Sunkissed, 5

The Columbia Novo Trail Shoes are designed to keep you comfortable and protected on various terrains. With OMNI-SHIELD technology, these shoes offer resistance against light rain and dirt, making them perfect for everyday wear. The OMNI-MAX cushioning system cradles your heel, enhancing comfort while reducing impact, so you can enjoy longer hikes without discomfort. For those adventurous outings, the OMNI-GRIP feature ensures excellent traction on rocks, dirt, and gravel in both wet and dry conditions. This versatility makes the Columbia Novo Trail Shoes ideal for transitioning from the trail to the street with ease.

What We Like
Water and dirt resistant
Comfortable cushioning
Excellent traction
Versatile for various terrains
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Is it OK to use trail running shoes on road?

It's best to avoid wearing your trail running shoes on the road, since the hard pavement can wear away the soft rubber outsoles. Plus, a pair of trail running shoes won't provide as much shock absorption as your road running shoes.

2. Can you wear trail running shoes for everyday use?

Trail shoes are less comfortable for everyday use Trail shoes are generally less comfortable than road running shoes for everyday use. This is especially true if the trail shoes have deep lugs. They don't breathe as well, they're a bit heavier, and they offer less shock absorption.

3. Can I use trail running shoes for hiking?

Trail running shoes are fast-drying and breathable, which makes them ideal for hikes where your feet are definitely going to get wet.

4. Can you run it with trail running shoes on concrete?

Try to avoid trail running shoes when running on manmade surfaces, like concrete or asphalt. The abrasive pavement can wear down the rubber lugs on the shoe's outsole, which can compromise your grip when you switch back to off-roading.

Editor's Notes

During our synthetic trail running shoes for women research, we found 48 synthetic trail running shoes for women products and shortlisted 9 quality products. We collected and analyzed 35,753 customer reviews through our big data system to write the synthetic trail running shoes for women list. We found that most customers choose synthetic trail running shoes for women with an average price of $85.55.

The synthetic trail running shoes for women are available for purchase. We have researched hundreds of brands and picked the top brands of synthetic trail running shoes for women, including New Balance, Nike, ALTRA, Columbia. The seller of top 1 product has received honest feedback from 24,527 consumers with an average rating of 4.9.

Written by
Mary Hopper Avatar

Mary Hopper is an Italian fashion designer with 10 years of extensive working experience in the fashion industry. She can design clothing and fashion accessories, such as handbags, backpacks, shoes, and jewelry. She is also a professionally trained content writer specializing in managing various fashion and beauty blogs.