Best Track & Field Shots of 2025

* We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation.
Track & Field Shots are a must-have for athletes looking to enhance their performance. These shots are designed to provide a quick and convenient source of energy, perfect for pre-workout or mid-race. With a blend of caffeine, taurine, and B vitamins, Track & Field Shots offer a potent energy boost that can improve focus, endurance, and stamina. These shots are also sugar-free and come in a compact, easy-to-carry bottle, making them a convenient choice for on-the-go athletes. Whether you're a runner, jumper, or thrower, Track & Field Shots can help take your performance to the next level.
At a Glance: Our Top Picks
Top 10 Track & Field Shots
Track Emporium 6 lb Shot Put
The Track Emporium Shot Put is an excellent choice for young athletes looking to improve their throwing skills. With its proprietary grip, you’ll find it easy to hold and release, enhancing your throwing technique. Its superior quality ensures that you are investing in a product that will support your training for years to come. Precision-crafted to a specific diameter, this shot put is balanced for optimal performance, helping you to achieve greater distances and set personal records. Whether you’re a beginner or an experienced thrower, this shot put can elevate your game.
METIS 200g PVC Shot Put
The METIS PVC Shot Put is designed for both indoor and outdoor use, making it perfect for schools and sports clubs. With its bright assortment of colors, you can easily organize teams for competitions. The durable PVC construction ensures that the shot put lasts through many uses, while its grooved surface enhances your grip, improving your throwing accuracy and control. Weighing just 200g, this shot put is ideal for children and juniors, promoting safe and effective training. Plus, it comes with a breathable mesh carry bag for easy storage and transport.
METIS Indoor/Outdoor Rubber Shot Put
The METIS Rubber Shot Put is crafted from solid rubber and lead, making it perfect for both indoor and outdoor training. Its excellent grip allows you to hold the shot put securely, helping beginners and juniors learn proper techniques from the very start. With color-coded weights ranging from 2lbs to 7.2lbs, you can easily identify the right ball for your training sessions. This feature is great for tracking your progress as you improve your skills. Ideal for schools and clubs, this shot put is an essential addition to your track and field gear.
CSG Deluxe Heavy Duty Shot Put
The CSG Shot Put 8.8lbs is an excellent choice for athletes of all levels, from middle school competitors to seasoned professionals. This 4.0kg shot put is ideal for boys' middle school events and girls' high school competitions, including NCAA and Olympic levels. Its durable design ensures that it can withstand years of practice and competition, making it a reliable training partner. You can easily incorporate this shot put into your workouts, whether you're practicing indoors or outdoors, helping you refine your throwing technique anytime, anywhere.
Track Emporium 4K Iron Shot Put
The Track Emporium 4K Shot Put is a top choice for high school girls and adult women athletes. Weighing 4 kilograms and designed with a 100 mm diameter, this shot put is expertly lathe-turned into a perfect sphere, ensuring excellent performance. Its proprietary sweet spot grip makes it easy on your fingers, allowing for smooth releases during throws. Investing in this shot put means training with a durable, precision-made tool that enhances your throwing distance, making it a favorite among coaches.
Track Emporium 4 Kilo Shot Put
The Track Emporium Shot Put is a top-rated choice for athletes, featuring IAAF certification for quality and performance. This 4-kilo stainless steel shot put is designed specifically for high school girls, ensuring it meets NFHS specifications. Its unique grip allows you to hold it comfortably and release it smoothly, making your throws more effortless. With precision craftsmanship, this shot put is perfectly balanced, helping you train and compete effectively while aiming to set new personal records.
RT Red Girl's 4kg Shot Put
The RT Red Girl's Shot Put is a high-quality 4kg iron shot put designed for athletes in track and field. With its precise 103mm diameter, you can trust that it meets all competition standards, ensuring you have a reliable tool for your training and events. The lathe-turned design provides a smooth finish that feels comfortable in your hand, allowing for better grip and control during throws. This shot put is built for durability, promising long-lasting performance, so you can focus on achieving your personal best without worrying about equipment failure.
Track & Field Shot Put Carrier
The Track & Field Carrier is designed specifically for transporting shot puts with ease. Made from robust polyethylene rope, it ensures a strong and reliable way to carry your equipment. The comfortable handles provide a secure grip, making it easy for you to maneuver while on the go. Additionally, its durable construction means you can rely on it for many seasons of training and competition. This carrier not only simplifies your transportation needs but also helps protect your shot put from damage.
AKABIKE Shot Put Color Series
The AKABIKE Shot Put offers a variety of weights and sizes, making it ideal for both practice and competition, regardless of your age group. Each shot put is built to standard dimensions, ensuring consistency for athletes. With a smooth, dent-free finish, you can rely on the quality of your equipment. Additionally, the weight accuracy, with only a +/- 3% tolerance, helps you train effectively. This shot put is constructed from durable cast iron, providing long-lasting use and a secure grip during throws.
Track Emporium 4 Kilo Soft Shell Shot Put
The Track Emporium Soft Shell Shot Put is designed to elevate your throwing skills. With its 4-kilo weight, it helps you maximize your distance, giving you an advantage in competitions. This shot put enhances your training experience, allowing you to perform at a higher level. Its innovative shock protection technology provides a unique grip and control, ensuring a stable launch with every throw. Whether you're a high school or college athlete, this shot put is essential for refining your technique and building discipline in your sport.
Frequently Asked Questions (FAQs)
1. How many types of shot put are there?
There are two types of shot put techniques: glide and spin (rotation). The glide style was invented in the US in 1876, while the spin technique was developed by Parry O'Brian and made famous by Brian Oldfield.
2. How much does a men's shot put weight in track and field?
In track and field, a men's shot put weighs 16 pounds (7.26kg), while a women's shot put weighs 8.8 pounds (4kg). It is a traditional throwing event where the shot is put, or pushed, with one hand.
3. Is the shot put from a 7ft circle in track and field?
Yes, in shot put, competitors stand inside a 7-foot (2.135 meter) circle marked on the ground. They must throw the heavy spherical object (the shot) from within this circle, with a stop board approximately 10 cm (3.9in) high.
4. How heavy is a high school boys shot put?
In high school track and field, the shot put used by boys weighs 12 pounds. For girls, the shot put weight is 8.8 pounds.
5. How heavy are professional shot put balls?
In professional shot put competitions, the men's shot put weighs 16 pounds, while the women's shot put weighs 8.8 pounds.
6. How do you throw a shot put far easily?
To throw a shot put far, it is important to keep your elbow straight out from your arm and lean so that it points down at the ground. This allows for a cleaner line of release and helps generate more power. Starting low and back, and finishing high and forward will also contribute to a longer throw.
7. What are the rules for shot put?
In shot put, the ball must be put, or pushed, and not thrown with an overhead motion. The shot must not move behind the plane of the shoulders at any time. Athletes can touch the inside surface of the circle or stop board, but must not touch the top or outside of the circle or stop board, or the ground beyond the circle.
8. What is a good shot put distance in high school?
In high school, a good shot put distance for a boy is around 50 feet. The specific distance may vary depending on the weight of the shot put used. For example, a high school boy who can throw 45 feet with a 14-pound shot put is considered good. It is important to train and practice with the appropriate weight for each category.
During our track & field shot research, we found 24 track & field shot products and shortlisted 10 quality products. We collected and analyzed 2,439 customer reviews through our big data system to write the track & field shots list. We found that most customers choose track & field shots with an average price of $59.00.
The track & field shots are available for purchase. We have researched hundreds of brands and picked the top brands of track & field shots, including Track Emporium, METIS, CSG, Track & Field Emporium, AKABIKE. The seller of top 1 product has received honest feedback from 149 consumers with an average rating of 4.7.

Jason Kiser is an editor who lives in California, he previously worked in a travel agency for ten years, which enabled him to travel a number of interesting countries and experience several different cultures along the way. His range of job and travel experiences grant him expertise in hiking, camping, outdoors and fitness.