Best Track & Field Shots of 2026

Jason Kiser Avatar
Jason Kiser
Last Updated: Jan 9, 2026

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Track & Field Shots are a must-have for athletes looking to enhance their performance. These shots are designed to provide a quick and convenient source of energy, perfect for pre-workout or mid-race. With a blend of caffeine, taurine, and B vitamins, Track & Field Shots offer a potent energy boost that can improve focus, endurance, and stamina. These shots are also sugar-free and come in a compact, easy-to-carry bottle, making them a convenient choice for on-the-go athletes. Whether you're a runner, jumper, or thrower, Track & Field Shots can help take your performance to the next level.

At a Glance: Our Top Picks

Champro Cast Iron Shot Put Cover #TOP 1
Champro Cast Iron Shot Put
ftb score rating icon 9.8
Champion Sports Iron Shot Put Cover #TOP 2
Champion Sports Iron Shot Put
ftb score rating icon 9.7
Scholastic Iron Shot Put Cover #TOP 3
Scholastic Iron Shot Put
ftb score rating icon 9.5

Top 10 Track & Field Shots

#TOP 1

Champro Cast Iron Shot Put

TSC112
BLUE
5.45 kg / 12 lbs
Champro Cast Iron Shot Put Cover
Champro Cast Iron Shot Put (5.45-Kilogram/12-Pound), BLUE

The Champro Cast Iron Shot Put, also known as the Champro Shot Put, is a versatile piece of equipment designed for both practice and competition in track and field. With a range of weights and sizes available, it caters to the needs of all age groups. Made of cast iron, this shot put is built to last, ensuring longevity and durability. Its symmetrically balanced design maximizes performance, allowing for consistent throws. The blue color of the shot put makes it easy to spot, enhancing visibility during training or competitions. Please note that it is not suitable for use in gravel pits. Overall, the Champro Shot Put is a reliable and high-quality choice for athletes looking to enhance their shot put skills.

What We Like
Practice and competition
Durable cast iron construction
Symmetrically balanced for maximum performance
#TOP 2

Champion Sports Iron Shot Put

IS12
Iron
12-Pound
Champion Sports Iron Shot Put Cover
Champion Sports Iron Shot Put, 12-Pound

The Champion Sports Iron Shot Put is a 12-pound weight that is an ideal choice for men's high school level shot put. The iron material ensures durability, and the weight is accurate for practice. It falls under the category of Track & Field shots.

What We Like
Durable iron material
Accurate weight for practice
Ideal for men's high school level shot put
#TOP 3

Scholastic Iron Shot Put

1101614
Gray
1 x 1 x 1
Scholastic Iron Shot Put Cover
Scholastic Iron Shot Put - 6LBS

The Scholastic Shot Put is a high-quality track and field shot designed by Nelco. Its compact package dimensions of 10.16 cm in length, 14.986 cm in width, and 16.002 cm in height make it easy to transport and store. With a package quantity of 1, this shot put is perfect for athletes looking to improve their throwing skills. The Scholastic Shot Put's durable construction ensures it can withstand repeated use, making it a reliable choice for training and competitions. Its compact size and sturdy design make it an excellent choice for athletes of all levels. Whether you're a beginner or a seasoned pro, the Scholastic Shot Put is sure to help you achieve your throwing goals.

What We Like
Compact size
Durable construction
Reliable for training and competitions
#TOP 4

Champion Sports 4 K Iron Shot Put

IS4K
Black
Champion Sports 4 K Iron Shot Put Cover
Champion Sports 4 K Iron Shot Put , Black, 4 x 4 Inches

The Champion Sports 4 K Iron Shot Put is a high-quality sports equipment that is weight accurate for practice, making it ideal for women's high school and male youth (ages 13-14) shot put. Its weight is 4 K and it is made of iron, ensuring durability and longevity. This sports equipment is perfect for those who are into track and field sports, specifically for shot put athletes.

What We Like
Durable and long-lasting
Weight accurate for practice
Ideal for women's high school and male youth (ages 13-14) shot put
#TOP 5

Cosmos Shot Put Carry Bag with Foam Pad

SHOT-PUT-BAG
Blue
8 x 6 inches
Cosmos Shot Put Carry Bag with Foam Pad Cover
Cosmos Shot Put Bag with Comfortable Handle and Foam Pad, Portable Shot Put Ball Carry Bag for Carrying Single Ball from 6 LBS to 16 LBS (Blue)

The Cosmos Shot Put Bag is designed to make transporting your shot put easier and more comfortable. It fits shot puts weighing between 6 and 16 pounds, so you can carry your practice or competition ball with ease. The handle is padded and widened to reduce hand strain, providing a more comfortable grip during transport. Made from thick nylon and reinforced with strong stitching, this bag is built to last and resist tears. Its drawstring top lets you quickly access your shot put when needed. This bag is a great choice if you want a reliable, user-friendly way to carry your shot put around.

What We Like
Fits 6-16 lbs shot puts
Padded, wide handle
Durable nylon material
Easy drawstring access
#TOP 6

Champion Sports Iron Shot Put 6 lb

Iron
6-Pound
Champion Sports Iron Shot Put 6 lb Cover
Champion Sports Iron Shot Put, 6-Pound

The Champion Sports Shot Put is designed for youth track and field athletes who want to practice with an accurately weighted iron shot put. Weighing 6 pounds, it offers a realistic feel that helps you improve your throwing technique. The iron construction ensures durability, making it a reliable choice for regular training sessions. This shot put is ideal if you're starting out in shot put or looking for a consistent practice tool that matches competition standards at the youth level.

What We Like
Accurate weight for training
Durable iron material
Youth-level competition weight
#TOP 7

Champion Sports 8-Pound Iron Shot Put

Iron
8-Pound
Champion Sports 8-Pound Iron Shot Put Cover
Champion Sports Iron Shot Put, 8-Pound

The Champion Sports Shot Put is a reliable training tool designed for athletes practicing shot put. Weighing 8 pounds, this iron shot put offers an ideal weight for women in high school and youth men, helping you train with the right resistance. Its solid iron construction makes it durable and perfect for regular practice sessions. With its accurate weight, you can trust that your training will closely match official competition standards, allowing you to improve your technique and strength effectively.

What We Like
Durable iron construction
Accurate training weight
Suitable for youth athletes
Ideal for high school women
#TOP 8

METIS Rubber Shot Put - 6lb Green

METIS Rubber Shot Put - 6lb Green Cover
METIS Indoor/Outdoor Rubber Shot Put - 5 Weights Available | Track & Field Gear (6lb [Green] - Pack of 1)

The METIS Rubber Shot Put is designed for both indoor and outdoor use, crafted with a lead core covered in solid rubber to ensure durability and safety. This makes it perfect for your training sessions regardless of the setting. Its excellent grip helps beginners and juniors hold the shot put securely, allowing you to focus on developing proper techniques from the start. The color-coded design makes it easy to identify the weight, so you always know what you’re working with during practice. Available in weights ranging from 2 to 7.2 pounds, this shot put helps you track your progress effectively as you build strength and skill.

What We Like
Durable rubber coating
Secure grip for beginners
Color-coded weights
Variety of weight options
#TOP 9

Scholastic Iron Shot Put - 8LBS

1101591
Gray
One Size
Scholastic Iron Shot Put - 8LBS Cover
Scholastic Iron Shot Put - 8LBS

The Scholastic Iron Shot Put - 8LBS comes in a compact package with dimensions of 10.414 cm x 10.668 cm x 10.922 cm, and includes one shot put. It falls under the category of Track & Field Shots.

What We Like
Compact package design
Includes one shot put
Perfect for Track & Field Shots category
#TOP 10

AKABIKE Iron Shot Put Balls

AKABIKE Iron Shot Put Balls Cover
AKABIKE 10Cent Sports Iron Shot Put (2.7kg to 7.2kg) (6lb to 16lb)

The AKABIKE Shot Put offers a range of weights suitable for both boys and girls, making it ideal for school competitions and practice sessions. You can select the perfect size and weight to match your training needs. Each shot put is crafted with standard dimensions, ensuring you get a consistent and reliable feel every time you use it. The smooth, dent-free surface provides a comfortable grip and a professional finish, allowing you to focus on your technique. Additionally, the weight accuracy is maintained within a tight tolerance, so you can trust that your practice closely replicates real competition conditions.

What We Like
Multiple weight options
Standard dimensions
Smooth, dent-free finish
Accurate weight tolerance
Buying Guide Image

Frequently Asked Questions (FAQs)

1. How many types of shot put are there?

There are two types of shot put techniques: glide and spin (rotation). The glide style was invented in the US in 1876, while the spin technique was developed by Parry O'Brian and made famous by Brian Oldfield.

2. How much does a men's shot put weight in track and field?

In track and field, a men's shot put weighs 16 pounds (7.26kg), while a women's shot put weighs 8.8 pounds (4kg). It is a traditional throwing event where the shot is put, or pushed, with one hand.

3. Is the shot put from a 7ft circle in track and field?

Yes, in shot put, competitors stand inside a 7-foot (2.135 meter) circle marked on the ground. They must throw the heavy spherical object (the shot) from within this circle, with a stop board approximately 10 cm (3.9in) high.

4. How heavy is a high school boys shot put?

In high school track and field, the shot put used by boys weighs 12 pounds. For girls, the shot put weight is 8.8 pounds.

5. How heavy are professional shot put balls?

In professional shot put competitions, the men's shot put weighs 16 pounds, while the women's shot put weighs 8.8 pounds.

6. How do you throw a shot put far easily?

To throw a shot put far, it is important to keep your elbow straight out from your arm and lean so that it points down at the ground. This allows for a cleaner line of release and helps generate more power. Starting low and back, and finishing high and forward will also contribute to a longer throw.

7. What are the rules for shot put?

In shot put, the ball must be put, or pushed, and not thrown with an overhead motion. The shot must not move behind the plane of the shoulders at any time. Athletes can touch the inside surface of the circle or stop board, but must not touch the top or outside of the circle or stop board, or the ground beyond the circle.

8. What is a good shot put distance in high school?

In high school, a good shot put distance for a boy is around 50 feet. The specific distance may vary depending on the weight of the shot put used. For example, a high school boy who can throw 45 feet with a 14-pound shot put is considered good. It is important to train and practice with the appropriate weight for each category.

Editor's Notes

During our track & field shot research, we found 24 track & field shot products and shortlisted 10 quality products. We collected and analyzed 16,910 customer reviews through our big data system to write the track & field shots list. We found that most customers choose track & field shots with an average price of $34.16.

The track & field shots are available for purchase. We have researched hundreds of brands and picked the top brands of track & field shots, including CHAMPRO, Champion Sports, Nelco, Cosmos, METIS. The seller of top 1 product has received honest feedback from 384 consumers with an average rating of 4.7.

Written by
Jason Kiser Avatar

Jason Kiser is an editor who lives in California, he previously worked in a travel agency for ten years, which enabled him to travel a number of interesting countries and experience several different cultures along the way. His range of job and travel experiences grant him expertise in hiking, camping, outdoors and fitness.