Buyer's Guide: Best Low Sodium Sodas
Choosing Low Sodium Sodas
If you're trying to reduce the amount of sodium in your diet, you may be wondering which sodas are the best option. With so many different brands and flavors on the market, it can be overwhelming to try and figure out which ones are low in sodium. Here are a few tips to help you choose the right low sodium sodas for your needs.
Look for the Nutrition Facts Label
The first thing you should do when trying to choose a low sodium soda is to look at the nutrition facts label. This label can be found on the side or back of the soda can or bottle, and it provides important information about the nutritional content of the beverage. In particular, you'll want to look at the sodium content, which is usually measured in milligrams (mg).
Check the Sodium Content
The recommended daily intake of sodium for adults is 2,300 mg, according to the American Heart Association. However, if you're trying to reduce your sodium intake, you may want to aim for less than that. Some sodas, such as club soda, tonic water, and ginger ale, can have high levels of sodium, so you'll want to avoid those if you're trying to limit your intake.
On the other hand, there are many sodas that are low in sodium. For example, regular cola and most fruit-flavored sodas have less than 100 mg of sodium per serving. If you're looking for an even lower sodium option, you can try diet cola or unsweetened sparkling water, which have no sodium at all.
Consider the Ingredients
In addition to checking the sodium content, you should also take a look at the ingredients list on the nutrition facts label. Some sodas contain artificial sweeteners, flavors, and colors, which can be high in sodium. If you're trying to avoid these ingredients, you'll want to choose a soda that is made with natural flavors and sweeteners.
Try a Homemade Soda
If you're really serious about reducing your sodium intake, you may want to consider making your own soda at home. This way, you can control the ingredients and the amount of sodium that goes into the beverage. There are many recipes online for homemade soda, and all you need is a carbonation system, such as a soda maker, to get started.
Conclusion
Choosing low sodium sodas can be challenging, but it's important for your health. By looking at the nutrition facts label, checking the sodium content, considering the ingredients, and trying a homemade soda, you can make the right choice for your dietary needs.