Best Sociology Books for Teens & Young Adults of 2025

Building Unstoppable Self-Confidence for Teens is a guidebook that helps teenagers find their true selves and overcome limitations to create their best lives. The book offers practical steps to help readers embrace their uniqueness, regain self-confidence, and escape the trap of comparison. It also provides valuable insights on how to handle bullies, pursue passions, and love oneself. This book is a great resource for teenagers struggling with self-esteem issues and peer pressure. It offers a fresh perspective on how to be true to oneself and create a fulfilling life.

The Sum of Us (Adapted for Young Readers): How Racism Hurts Everyone is a call to action that examines how racism affects and harms all of us and how we need to face it head-on, together. Heather McGhee believes that all people need to rethink their attitude toward race and strive together to create opportunities that benefit everyone. She draws lessons both from her work at a think tank and from her travels around the country talking to everyday Americans fighting for a more just and inclusive society. This book provides hope that with understanding and open-mindedness, the world can be more united and equitable than it is today.

The DBT Workbook for Teens is a valuable resource for teenagers to learn effective stress management techniques through four core DBT skills: mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. The book aims to teach young people different ways to cope with stress, whether it be through calming their minds, regulating their emotions, strengthening emotional resilience, or promoting self-respect and setting healthy boundaries. This is a must-read for any teenager who wants to learn psychological skills to cope with everyday life stressors.

This nonfiction book, Life Skills for Teens, is a comprehensive guide that covers everything young adults need to know to be independent. From managing money to finding a job, cooking, cleaning, and making better decisions, this book will help readers tackle the challenges of adulthood with ease. It also includes tips on health and wellness, medical support, fashion, and more. The book addresses the gaps in knowledge that the education system fails to teach. Overall, this book is an excellent resource for young adults who want to be well-prepared for the challenges of adulting.

The Media and Me: A Guide to Critical Media Literacy for Young People is a joint production of The Censored Press and Triangle Square Books for Young Readers. This book empowers young adults to be independent media users by providing them with the tools and perspectives to be engaged critics and creators. Covering topics like storytelling, building arguments, recognizing fallacies, surveillance and digital gatekeeping, advertising and consumerism, and global social problems through a critical media literacy lens, this book challenges both educators and students to think differently about the media they encounter and consume. Overall, The Media and Me is a crucial text in a world awash with messages we are left to navigate without a lifejacket.

Limitless Confidence For Teens by Ava Montgomery is an essential resource for parents and young adults searching for stability in an uncertain world. It provides practical examples and step-by-step techniques to assist young adults in taking control of their thoughts and emotions, identify core beliefs and passions, and create a vision and activate an action plan for a brighter future. Montgomery's friendly conversation and relatable stories make this book an easy read. This must-have guidebook is full of straightforward exercises, advice given with humor, and building crucial life skills. Overall, Limitless Confidence For Teens is an invaluable how-to book that unlocks a teenager's ultimate potential.

The Social Anxiety Workbook for Teens is a helpful tool for teenagers struggling with social anxiety. The book offers evidence-based practices, strategies, and exercises that can help teenagers manage stressful social situations with ease. It teaches how to challenge negative thinking and restructure thoughts, feelings, and behaviors. The workbook is easy to read and engaging, with quick-write activities, affirmations, checklists, and worksheets. It is a valuable resource for parents, professionals, and teenagers looking to boost social confidence and conquer fear. Overall, this book is a must-read for anyone who wants to overcome social anxiety and live a fulfilling life.

A Queer History of the United States for Young People is a remarkable book that delves into the LGBTQ+ community's contributions to America's culture and history. It is an essential read for LGBTQ+ youth and for those who want to learn more about the significant role that queer people have played in shaping our national identity for over four centuries. The book is filled with engrossing narratives, letters, drawings, poems, and more that encourage young readers of all identities to be proud of the accomplishments of the LGBTQ+ people who came before them. With over 60 illustrations and photos, a glossary, and a corresponding curriculum, this book is an excellent resource for teachers who want to introduce a new perspective to America's story.

Break Through The Noise: Build Lit Social Skills, Discover How To Stop Doubting Yourself, Tackle Social Anxiety And Find Your Voice (Teens Mental Health, Social Confidence & Life Skills Accelerator) is a book that helps readers overcome self-doubt and develop social skills, even if they suffer from social anxiety. The book provides insights into the differences between insecurity, social anxiety, and an introverted mind, and offers real-life tips from people who have overcome these issues. It also includes exercises and techniques to help readers challenge self-doubt and negative self-talk. This book is a valuable resource for young adults struggling with self-esteem and social anxiety.

The Book of Awesome Women by Becca Anderson is a feminist collection of short biographies that showcases 200 powerful and inspiring female role models. From the foremothers who blazed trails and broke barriers to today's women warriors from sports, science, cyberspace, city hall, the lecture hall, and the silver screen, this book highlights the greatness of women. It is an antidote to the erasure of women from our history and a celebration of their no-holds-barred individuality. Overall, this book is an excellent read for teenage girls interested in learning about women who made a positive difference in the world.