Best Soccer Balls for Training of 2026

Jason Kiser Avatar
Jason Kiser
Last Updated: Jan 18, 2026

* We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation.

Soccer balls for training are essential for any soccer player to improve their skills and technique. These balls are designed to be durable and provide a consistent bounce, making them perfect for repetitive drills and exercises. They come in a variety of sizes and materials, including leather and synthetic materials, to suit different playing styles and preferences. Some training balls also feature special designs or panels to help players improve their accuracy and control. Whether for individual practice or team training, investing in a quality soccer ball for training can make a significant difference in a player's performance on the field.

At a Glance: Our Top Picks

FlashCatch Light-up Soccer Ball Cover #TOP 1
FlashCatch Light-up Soccer Ball
ftb score rating icon 9.8
Franklin Sports Mystic Kids Soccer Ball Cover #TOP 2
Franklin Sports Mystic Kids Soccer Ball
ftb score rating icon 9.7
HopeRock House Soft Foam Indoor Soccer Ball Size 4 with Pump Cover #TOP 3
HopeRock House Soft Foam Indoor Soccer Ball Size 4 with Pump
ftb score rating icon 9.5

Top 10 Soccer Balls for Training

#TOP 1

FlashCatch Light-up Soccer Ball

Gifts for Boys
Orange
Medium
FlashCatch Light-up Soccer Ball Cover
FlashCatch Light Up Soccer Ball - Glow in The Dark - NO 5 - Sports Gear Gifts for Boys & Girls 8-15+ Year Old - Kids, Teens Gift Birthday Ideas - Cool Boy Toys Ages 8 to 15 Glowing Night Activity

Experience the thrill of playing soccer at night with the FlashCatch Light-up Soccer Ball. This official size 5 soccer ball features vibrant LED lights that light up with every kick, making your game come alive even in the darkest nights. The LED lights automatically turn off after play, ensuring convenience. With its professional grip and perfect weight, this soccer ball offers the same smooth feel and handling as an official soccer ball, allowing you to take your game to the next level. Whether you're a young beginner or a seasoned pro, this soccer ball is a perfect addition to your training, games, or casual fun with friends and family. Plus, spare batteries are included, providing up to 30 hours of play without interruptions. Get ready to light up the field and enjoy endless entertainment with the FlashCatch Light-up Soccer Ball.

What We Like
Bright light-up feature
High quality material
Retains air well
Fun for kids
Versatile sports use
What We Don't Like
No pump included
Basic rubber texture

Franklin Sports Mystic Kids Soccer Ball

30287Z
Black
Size 4 - Ages 8-12
Franklin Sports Mystic Kids Soccer Ball Cover
Franklin Sports Mystic Kids Soccer Ball - Size 4 Youth Soccer Ball - Soft Cover - Great for Kids and Toddlers - Air Pump Included

The Franklin Sports Mystic Kids Soccer Ball in size 4 is perfect for young players who are developing their soccer skills. It features a high-gloss, abrasion-resistant PVC covering that is soft to the touch yet durable enough for all-weather play. The ball also has foam cushioning for a softer touch and better control, making it ideal for training, scrimmages, and tournament play. An air pump is included to keep the ball inflated to the perfect level for play.

What We Like
Bright, vivid colors
Compact, included air pump
Easy to inflate
Good size for kids
Fun for all ages
What We Don't Like
Occasional durability issues
Pump needle sometimes hard to find
#TOP 3

HopeRock House Soft Foam Indoor Soccer Ball Size 4 with Pump

IB001-1
Multicolor
Size 4
HopeRock House Soft Foam Indoor Soccer Ball Size 4 with Pump Cover
HopeRock House Soccer Ball Soft Foam Indoor Soccer Ball Size 4 with ‌Football Pump Inside for Your Home Ball Lightweight Safe for Dribbling Training, Youth Soccer Balls, Soccer Gifts for Boys 8-12

The HopeRock Foam Indoor Soccer Ball is perfect for kids who want to enjoy soccer safely inside their home. Its soft foam design helps protect your walls and furniture from damage, so you can play without worry. The bright and attractive colors make the ball fun to use and encourage kids to stay active instead of spending time on screens. Plus, it’s made from durable materials that can handle all the kicks and passes during training sessions. Sized just right for children aged 6 to 12, this ball offers excellent control and grip, making practice both enjoyable and effective.

What We Like
Soft and safe material
Ideal for indoor play
Easy to inflate
Durable construction
Bright, attractive colors
What We Don't Like
Not completely silent
#TOP 4

Adidas MLS Mini Soccer Ball

Adidas MLS Mini Soccer Ball Cover
Adidas Unisex-Adult MLS Mini Soccer Ball,White/Green/Glory Blue/Solar Blue,1

The Adidas MLS Mini Ball is a great choice for anyone looking to practice or play with a smaller soccer ball. Its compact size is inspired by the official Major League Soccer match ball, giving you an authentic feel during training. The ball features a solid foam core that keeps its shape and is durable enough to withstand repeated use, so you won’t have to worry about it getting squished or losing form. Plus, since it’s made with a foam core, it never needs to be inflated, saving you the hassle of pumping it up. The MLS logo adds a cool, official look to your ball.

What We Like
Colorful design
Perfect for young kids
Durable quality
Easy to carry
Holds air well
What We Don't Like
Sticker removal slightly tricky
A bit heavier for some

Amazon Basics PVC Soccer Ball with Pump Size 5

Amazon Basics
GYPSB-51
white+red
Amazon Basics PVC Soccer Ball with Pump Size 5 Cover
Amazon Basics Durable PVC Soccer Ball with Pump for Training and Practice, Indoor Outdoor Use, White and Red, Size 5

The Amazon Basics Soccer Ball is perfect for your training and practice sessions. It comes with a pump, so you can easily inflate it and get started right away. The ball’s durable PVC exterior feels like leather and is stitched to last, giving you reliable use over time. Inside, the butyl bladder keeps the ball inflated longer and helps it keep its shape for consistent play. Plus, it’s lightweight and designed especially for kids, making it easier for young players to develop their skills and control. Whether you’re practicing at home or playing with friends, this ball is a great choice.

What We Like
Includes free air pump
Good value for price
Durable soccer ball
Lightweight and easy to inflate
Great for kids and pets
What We Don't Like
Some balls may not hold air
#TOP 6

SRG Silent Foam Soccer Ball Size 5

SRG
5 | Black & White
Size 5
SRG Silent Foam Soccer Ball Size 5 Cover
SRG Silent Foam Soccer Ball Size 5 – Indoor Soft Soccer Training Ball, Quiet Lightweight Foam Ball for Dribbling & Footwork Practice, Noise-Free House Ball Gift in Premium Box

The SRG Silent Foam Ball is perfect for indoor practice since it’s made from soft EVA foam that bounces quietly without damaging your floors. This means you can train anytime at home or in quiet spaces without worrying about noise. It’s versatile too—you can use it for soccer drills or even basketball-style dribbling exercises, helping you improve footwork and ball control. The ball is a regulation size 5 but remains lightweight, making it easy to handle for players of all skill levels. Plus, it comes in a sleek gift box, making it a great present for sports lovers who want quiet training options.

What We Like
Silent indoor play
Soft and safe design
Realistic ball feel
Durable construction
No risk of deflation
What We Don't Like
No exterior coating
Slightly high price
#TOP 7

Franklin Sports Soccer Balls - Youth, White/Black

6782X
White/Black
Franklin Sports Soccer Balls - Youth, White/Black Cover
Size 3 Competition 100 Soccer Ball

The Franklin Sports Soccer Balls come in sizes 3, 4, and 5 with a soft foam cushioning system that gives a responsive feel and takes some of the sting out of headers. Its all-weather PVC cover makes it water-resistant, and it has precision stitching and official sizing for use at all skill levels. It is made with a high-quality air retention bladder for long-lasting use and arrives fully pumped up and ready to play.

What We Like
Good value for price
Ideal for kids
Ready to use out of box
Perfect for group activities
What We Don't Like
Occasional inflation issues
Some durability concerns

Revive Wonder Indoor Soccer Ball Size 4

RedWhiteBlue
Size 4
Revive Wonder Indoor Soccer Ball Size 4 Cover
Revive Wonder The Indoor Ball - Soft & Safe Indoor Soccer Ball, Size 4 - Essential Soft Ball for Silent Dribble, Juggling, Training - Fun Silent Soccer for Girls Boys - RedWhiteBlue

The Revive Wonder Indoor Ball is designed for fun and safe indoor soccer play. Its super soft exterior provides a gentle touch, making it perfect for practicing dribbling and juggling without hurting walls or furniture. You can enjoy quieter games compared to traditional soccer balls, allowing you to practice at home without disturbing others. Additionally, its real bladder construction ensures an authentic feel, similar to outdoor soccer balls, giving you a realistic playing experience even indoors. This ball is ideal for kids and adults alike who want to enjoy soccer year-round.

What We Like
Soft and safe for indoors
Vibrant colors and design
Good bounce and durability
Quiet and lightweight
Perfect size for kids
What We Don't Like
No pump included
A bit tricky to inflate
#TOP 9

SenseBall Size 3 Soccer Training Ball & App

EB-SB-004
Blue and White
SenseBall Size 3 Soccer Training Ball & App Cover
SenseBall Soccer Ball & App All-Level Size 3 | Daily Training Equipment for Young Players | Improve Skills & Control with Professional Soccer Coach Program 50+ Exercise Videos

The SenseBall Training Soccer Ball is designed to help you improve your soccer skills at any level. Used by top clubs and national teams, it lets you practice ball control with both feet, enhancing your coordination and thinking skills while you train independently. With the included app, you get access to over 50 training videos created by professional coaches, giving you clear guidance without extra fees. This ball also helps you build long-term skills through consistent practice, with the goal of reaching thousands of touches each season. Plus, it’s perfect for training indoors or in small spaces, improving your balance and reducing injury risks.

What We Like
High-quality, durable ball
Engaging, professional training app
Effective skill improvement
Great for solo practice
Responsive customer support
What We Don't Like
Occasional app/code issues
Minor discomfort with connector
#TOP 10

Surpop Soccer Kick Throw Trainer Belt

glow
Surpop Soccer Kick Throw Trainer Belt Cover
Soccer/Volleyball/Rugby Trainer, Football Kick Throw Solo Practice Training Aid Control Skills Adjustable Waist Belt for Kids Adults (Glow)

The Surpop Soccer Kick Trainer is designed for solo practice in soccer, volleyball, and rugby, making it easy for you to improve your skills on your own. Its adjustable waist belt fits comfortably around waists from 33 to 39 inches, so both kids and adults can use it. The glowing design lets you practice indoors or outdoors, even at night. The elastic strap stretches from 6 to 18 feet, allowing you to customize the distance the ball travels, which is perfect for training in different spaces like your backyard. Plus, it works with various ball sizes (3, 4, and 5), helping you develop better control, passing, and reaction skills.

What We Like
Great for solo practice
Improves soccer skills
Fun for kids and teens
Good gift for soccer players
Indoor and outdoor use
What We Don't Like
Cord can tangle occasionally
Cord may be slightly long
Buying Guide Image

Finding the Best Soccer Balls for Training for You

Introduction

Picking the right soccer ball for training can be a daunting task, especially with the vast array of options available on the market. But fear not, this article will guide you through the key factors to consider when choosing a soccer ball for training, so you can make an informed decision that will help you improve your game.

Size and Weight

The first thing to consider when choosing a soccer ball for training is the size and weight of the ball. Soccer balls come in various sizes, ranging from size 3 (for children) to size 5 (for adults). It's important to choose a ball that is the right size for your age and skill level, as this will help you develop your ball-handling and control.

The weight of the ball is also an important factor to consider. Lighter balls are generally easier to control, but they may not be as durable as heavier balls. On the other hand, heavier balls are more durable, but they may be more difficult to control. It's important to strike a balance between weight and durability, so you can get the most out of your training sessions.

Material

Another important factor to consider when choosing a soccer ball for training is the material it's made of. Most soccer balls are made of leather or synthetic materials, such as polyurethane or polyvinyl chloride (PVC). Leather balls tend to be more expensive, but they offer a high-quality feel and are generally more durable. Synthetic balls are typically more affordable, but they may not have the same level of quality and durability as leather balls.

Quality

When it comes to choosing a soccer ball for training, it's important to look for a high-quality ball that will withstand the rigors of regular use. It's also important to look for a ball that has been approved by a reputable organization, such as FIFA or the International Match Standard. This will ensure that the ball meets the necessary safety and performance standards.

Price

Finally, it's important to consider the price of the soccer ball you're considering. It's important to find a ball that fits within your budget, but it's also important to remember that you get what you pay for. High-quality soccer balls may be more expensive, but they will last longer and provide a better training experience overall.

Conclusion

In conclusion, choosing the right soccer ball for training is an important decision that can have a big impact on your game. By considering factors like size and weight, material, quality, and price, you can make an informed decision that will help you improve your skills and take your game to the next level.

Frequently Asked Questions (FAQs)

1. What is a training soccer ball?

A training soccer ball is designed for practice sessions and is typically made of long-wearing materials. It has a thinner layer of foam, making it harder to the touch. These balls are durable and can withstand heavy use over months of training.

2. What's the difference between a training ball and a normal ball?

The main difference between a training ball and a normal ball, such as a match ball, is the bladder. Match balls have a latex bladder, which makes them softer and bouncier. Training balls, on the other hand, are designed for practice and recreational use. They are more durable and suitable for various playing environments.

3. Does it matter what soccer ball you get?

Yes, the type of soccer ball you get does matter. Match balls are specifically designed for game-play and must meet official size, weight, and shape regulations. Training balls, on the other hand, are meant for practice and recreational use. They are more durable and built to withstand extended periods of use in training sessions.

Editor's Notes

During our soccer ball for training research, we found 24 soccer ball for training products and shortlisted 10 quality products. We collected and analyzed 71,597 customer reviews through our big data system to write the soccer balls for training list. We found that most customers choose soccer balls for training with an average price of $19.03.

The soccer balls for training are available for purchase. We have researched hundreds of brands and picked the top brands of soccer balls for training, including FlashCatch, Franklin Sports, HopeRock, adidas, SRG. The seller of top 1 product has received honest feedback from 827 consumers with an average rating of 4.9.

Written by
Jason Kiser Avatar

Jason Kiser is an editor who lives in California, he previously worked in a travel agency for ten years, which enabled him to travel a number of interesting countries and experience several different cultures along the way. His range of job and travel experiences grant him expertise in hiking, camping, outdoors and fitness.

Soccer Balls for Training Comparison Table

#TOP1
#TOP2
#TOP3
#TOP4
#TOP5
#TOP6
#TOP7
#TOP8
#TOP9
#TOP10
Brand FlashCatch Franklin Sports HopeRock adidas Amazon Basics SRG Franklin Sports Revive Wonder SenseBall Surpop
Color Orange Black Multicolor White/Green/Glory Blue/Solar Blue/MLS 2026 white+red 5 Black & White White/Black RedWhiteBlue Blue and White glow
Material Rubber PVC Foam Polyurethane Polyvinyl Chloride (PVC) - pvc Foam, Polyester, Rubber Thermoplastic Polyurethane (TPU) Neoprene
Age Range (Description) Kid 13Y+ Kid Adult Adult - Youth Youth 6+ Years Old Kid
Item Weight 0.57 Kilograms 1 Pounds 0.32 Kilograms - - 0.36 Kilograms 0.8 Pounds - 420 Grams -
FTB Score
ftb score rating icon 9.8
ftb score rating icon 9.7
ftb score rating icon 9.5
ftb score rating icon 9.5
ftb score rating icon 9.4
ftb score rating icon 9.2
ftb score rating icon 9.1
ftb score rating icon 9.1
ftb score rating icon 9.1
ftb score rating icon 8.9
Where to Buy