Best Sitz Baths: Give You a Better Feeling
During normal bathing, dirt still hides in those areas which may be out of reach or usually neglected. To attend to this dirts, a sitz bath can be used.
A sitz bath is a shallow and warm bath for the hidden part of the genital area, particularly the perineum. The perineum is that space between the scrotum or vulva and the rectum. A sitz bath can be carried out using a bathtub or a Sitz kit.
Carrying out a Sitz bath in a bathtub
The following steps are to be carried out when making use of a sitz bath in a bathtub.
Clean the bathtub: You can make use of bleach to clean the bathtub. Scrub it and rinse well with clean water.
Fill the bathtub with water: After cleaning, fill the bathtub with warm water. Ensure that you make use of warm water at the right temperature that you are comfortable with. To be sure, dip your hand in the water first and keep adjusting the temperature until it is right for you.
Step into the bathtub: Step into the bathtub. If you can bend your knees and keep your legs out of the water if possible. Make sure that your perineum is soaked deep in the water. Stay in that position for some minutes.
Finishing: When you are done, gently clean yourself with a soft and dry towel. Do not attempt to do this vigorously as it can irritate you.
Carrying out a sitz bath using a Sitz kit
Position the Sitz kit into the open toilet: Clean the Sitz kit and carefully place it into the open toilet. You can ensure its sturdiness by slowly moving it from side to side and ascertaining that it won't shift.
Pour warm water into the kit: Carefully pour warm water into the kit, together with any medical solution given to you by a doctor if there is any. Ensure that it is filled enough for your perineum to be well inside.
Sit over it: Sit down over the kit, ensuring that your perineum is well inside the liquid. You can add more warm water if the previous one gets cold.
Finishing: Dry yourself using a soft and dry towel and clean the kit, getting it ready for use again.
Benefits of sitz bath
Recovery from hemorrhoids: Sitz bath is very effective in recovering from hemorrhoid-related sicknesses like Pile. The warm water positively affects the area, giving you a better feeling.
Soothing Surgical wounds: The pain caused by surgical wounds in the genital and anal regions can be relieved using the Sitz bath. A few minutes sitting over the bath gives soothing relief.
Period Pain: For ladies, a warm Sitz bath may just be all that is needed to ease those period pains.
Frequently Asked Questions (FAQs)
1. How do you do a sitz bath?
To do a sitz bath, you need to sit in warm water for 10 to 20 minutes. You can add more warm water to keep it comfortable. After the bath, gently pat the anal area, perineum, and genitals dry with a clean towel and wash your hands.
2. Is a sitz bath just Epsom salt?
No, a sitz bath does not require Epsom salt. Warm water alone is sufficient. Adding salts, oils, or other substances may cause inflammation. Depending on your condition, your healthcare provider may prescribe a sitz bath with medication.
3. What is the difference between a sitz bath and a regular bath?
A sitz bath is a more targeted therapy where only a specific part of the body, usually the perineal area, is soaked in warm water. In contrast, a regular bath involves immersing your entire body in water. Sitz baths are often recommended after childbirth or for specific medical conditions.
4. Do sitz baths help heal wounds?
Yes, sitz baths can help promote healing of wounds in the perineal area, such as episiotomies, tears, fistulas, or surgical sites. They provide pain relief, relaxation, and wound healing by increasing blood flow to the area and cleansing it.
5. Can a sitz bath be just water?
Yes, a sitz bath can be taken with just water. Many people use plain water without any additives. However, some may choose to add Epsom salt, vinegar, or baking soda to the bath. In certain cases, a doctor may prescribe a sitz bath with medication.
6. Do you rinse off after a sitz bath?
After a sitz bath, you can gently pat yourself dry with a clean towel. It is not necessary to rinse off. However, it is important to thoroughly rinse the bathtub after use.
7. Do sitz baths draw out infections?
Sitz baths do not clear up underlying infections, but they can provide comfort by reducing symptoms like burning and irritation. While waiting for more intensive medical treatment to work, a sitz bath may help alleviate discomfort.
Editor's Notes
During our sitz bath research, we found 24 sitz bath products and shortlisted 10 quality products. We collected and analyzed 50,946 customer reviews through our big data system to write the sitz baths list. We found that most customers choose sitz baths with an average price of $17.06.
The sitz baths are available for purchase. We have researched hundreds of brands and picked the top brands of sitz baths, including FIVONA, Pochik, Earth Mama, FRECHMOON, RuGuo. The seller of top 1 product has received honest feedback from 251 consumers with an average rating of 4.8.
Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.
