Best Psychology Books for Teens & Young Adults of 2025

The 7 Habits of Highly Effective Teens is a motivational self-help book that provides a step-by-step guide to help teenagers achieve their goals and reach their full potential. Written by Sean Covey, this book has sold over three million copies and is now updated for the digital age. The book covers topics such as building self-esteem, resisting peer pressure, and navigating the challenges of social media. With endorsements from high-achievers like Michael Phelps and Steve Young, this book is a must-read for any teenager looking to thrive. The inclusion of cartoons, quotes, and real-life stories makes this book a unique and engaging read.

The Vibes You Feel by Kierra Sheard-Kelly is an inspiring book that explores what it means to listen to God's voice and live a life that proclaims your heavenly truth. Through personal experiences and empowering scriptural promises, this book arms readers with solid biblical truths and actionable steps to navigate today's world. It's an ideal gift for young adults looking for motivation and biblical guidance. Overall, The Vibes You Feel is a must-read for anyone seeking to grow closer to God and understand the signals He sends.

I Would, but my DAMN MIND won't let me!: a teen's guide to controlling their thoughts and feelings by Jacqui Letran is a must-read for teens struggling with negative beliefs, low self-esteem, and anxiety. Letran, a teen confidence expert, provides real-life examples and practical tools to help teens overcome mental hurdles. The book covers important topics such as coping skills, self-talk, decision-making, and more. It has received the Literary Classics Lumen Award and Gold Medal Award for Literary Excellence in Young Adult Non-Fiction, making it a highly recommended read for parents and educators. Overall, this book is a valuable resource for any teen looking to improve their mental health and well-being.

The Undefeated Athlete: How to Be a Champion in Any Sport is a valuable resource for young athletes who want to take their performance to the next level. The book focuses on the importance of having an undefeated mindset and a heart of a champion to overcome obstacles and succeed in sports and in life. It covers various topics such as leadership, discipline, positive thinking, handling mistakes, preventing injuries, and developing healthy habits. The book is perfect for young athletes aged 10-18 and their parents or coaches who want to help them develop a winning mindset for sports and beyond. Overall, this book is a must-read for any young athlete who wants to achieve greatness.

Life Skills for Teenage Girls is an essential guide for young women navigating the challenges of adolescence. This book covers a range of important topics, from personal hygiene and mental health to financial wellness and positive thinking. With practical advice and relatable anecdotes, this book is the perfect gift for any teenage girl. Overall, this book is a must-read for any young woman looking to prioritize her well-being and succeed in life.

The Anxiety Workbook for Teens is a fully revised and updated edition, providing the most up-to-date strategies for calming fear, anxiety, and worry. It offers effective techniques for reducing feelings of anxiety and keeping them from taking over your life. This comprehensive guide covers everything from managing social media stress to dealing with pandemics and other events beyond your control. The activities in this book are intended to be tools for managing anxiety throughout life. With over 1.6 million copies sold worldwide, this book is easy to use, proven-effective, and highly recommended by therapists.

Don't Let Your Emotions Run Your Life for Teens is a comprehensive guidebook for teens looking to find emotional balance in their lives. The book uses proven-effective dialectical behavior therapy (DBT) skills to help readers manage their emotions, control their anger, and get along with others. The second edition is fully revised and updated, providing even more strategies for managing difficult feelings, accepting one's emotions, and finding calm. Sheri Van Dijk's writing style is practical and easy to follow, making this a must-read for any teen looking to take control of their emotions and lead a fulfilling life.

The Teen Girl's Survival Guide by Lucie Hemmen is a helpful guide for teenage girls who are feeling the pressure and stress of social life. It offers ten tips for making and maintaining good, healthy relationships with friends, and reducing drama and chaos. The guide is unique as it includes exercises and quizzes to increase self-awareness and self-esteem. It also features insights from older teen girls who have been through similar experiences. Overall, this book is an excellent resource for teenage girls who want to improve their social connections and lead a happier life.

Conquer Negative Thinking for Teens is a workbook that offers a cognitive behavioral approach to help teens break free from negative thinking habits that often result in sadness, anxiety, and stress. The book uses cognitive restructuring to help reframe thoughts, regulate emotions, and become a more flexible thinker, offering an action plan for moving forward. The book's transdiagnostic approach is consistent with cognitive behavioral therapy principles and incorporates scientifically tested strategies for overcoming mental health difficulties. Overall, this book is an outstanding self-help book that is helpful for teenagers struggling with negative thinking habits.

Put Your Feelings Here is a creative journal that offers 100 prompts grounded in dialectical behavior therapy (DBT) to help teens deal with their intense emotions. The journal provides a safe space for teens to express themselves through writing, art, and more. Clinicians and professionals can also use it as an adjunct to talk therapy. The Instant Help Guided Journals for Teens series, which offers evidence-based therapeutic tools in a format that appeals to teens, marks the second addition to the series.