How to Choose The Right Mattresses Toppers for Back Pain for Your Home
What to look for in a mattress topper for back pain
1. Firmness
Picking the firmness of your mattress toppers depends largely on the firmness of your mattress. If your mattress is too soft, then you will need a firmer mattress topper for added support, and conversely, if your mattress is too firm, then you can choose a plush topper to make your bed more comfortable.
2. Thickness
Not the thicker the foam, the more support it can provide you. In fact, too thick a mattress topper can cause excessive sinking. 2-4 inches is the best average thickness, neither too soft nor too firm.
Like thickness, density also determines the overall firmness of the mattress topper. A mattress topper with a density between 3 and 5 pounds per cubic foot is best for back pain sufferers, providing support for your spine and preventing your body from sinking.
3. Material
For back pain suffers, memory foam and latex material mattress topper is the most suitable choice. Because these two materials can fit the curves of your body, relieve pressure points and provide adequate support for your shoulders and hips.
Benefits of a mattress topper
1. Provide extra comfort
If your mattress is not as supportive as it used to be and is no longer as comfortable as it once was, then a mattress topper is the best way to make it comfortable again. If your existing mattress is too soft or too firm, a topper with just the right level of firmness can help you find the perfect balance to make your bed more comfortable.
2. Increase the lifespan of your mattress
The mattress topper lays on top of the mattress and provides extra support for the sleeper, thus reducing the pressure on the mattress. With the topper, the mattress suffers less wear and tear as well. Also, the toppers can prevent dust and dirt from entering your mattress. As a result, you will enjoy your mattress for a longer time.
3. Save your money
Generally speaking, if your mattress is more than seven years old, you should consider a new one, but if your mattress isn't that old and you just need to add some softness or support, you can invest in a new topper, which is much cheaper than getting a new mattress.
Conclusion
One of the biggest factors in low back pain is the lack of pressure relief in your spine. The best mattress toppers can fully support your body and relieve your back pain, so you can have back pain-free sleep.