Best Trigger Point Manual Massage Balls of 2025

Bonnie Salem Avatar
Bonnie Salem
Last Updated: Jan 4, 2025

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Trigger Point Manual Massage Balls are an excellent tool for anyone looking to relieve muscle tension and soreness. These small, portable balls are designed to target specific trigger points in the body, helping to release tightness and improve overall flexibility. Made from durable materials, they are easy to use and can be used on any part of the body, including the back, legs, and feet. Whether you're an athlete looking to improve your performance or simply someone looking to reduce stress and improve your overall well-being, these massage balls are a great investment.

At a Glance: Our Top Picks

TriggerPoint MobiPoint Massage Ball for Foot Pain Relief Cover #TOP 1
TriggerPoint MobiPoint Massage Ball for Foot Pain Relief
ftb score rating icon 9.8
TriggerPoint Foam Massage Ball for Deep-Tissue Massage Cover #TOP 2
TriggerPoint Foam Massage Ball for Deep-Tissue Massage
ftb score rating icon 9.7
LEZER Trigger Massage Ball Cover #TOP 3
LEZER Trigger Massage Ball
ftb score rating icon 9.5

Top 10 Trigger Point Manual Massage Balls

TriggerPoint MobiPoint Massage Ball for Foot Pain Relief

03310
Green
One Size
TriggerPoint MobiPoint Massage Ball for Foot Pain Relief Cover
TRIGGERPOINT PERFORMANCE THERAPY MobiPoint Textured Massage Ball for Targeted Foot Pain Relief, (2-Inch)

The TriggerPoint MobiPoint Massage Ball is a 2-inch ball designed to alleviate foot pain and discomfort. The ball is made of hygienic solid construction that is durable and easy to clean. It provides direct compression to relieve soreness, discomfort, and tightness. The raised tips of the ball enhance mobility and decrease soreness, while the small surface area of the ball makes it perfect for targeting pressure points in the hands and feet.

What We Like
Relieves soreness, discomfort, and tightness
Enhances mobility and decreases soreness
Small surface area makes it perfect for targeting pressure points in the hands and feet
Hygienic solid construction is durable and easy to clean
#TOP 2

TriggerPoint Foam Massage Ball for Deep-Tissue Massage

Green, Black, White
TriggerPoint Foam Massage Ball for Deep-Tissue Massage Cover
TriggerPoint MB1 EVA Foam Massage Ball - Deep Tissue Self Massage Mimics Massage Therapist Hands - Targets Hard-to-Reach Small Muscle Tightness, Eases Joint & Muscle Pain - Lightweight, Easy to Clean

The TriggerPoint Foam Massage Ball is designed for deep-tissue massage and features a foam surface that is easy to clean and more hygienic than cloth. This manual massage ball is ideal for targeting small muscles such as calves, piriformis, and pecs, helping you to relieve pain and tension and improve flexibility and mobility.

What We Like
Easy to clean foam surface
Targets small muscles effectively
Relieves pain and tension
#TOP 3

LEZER Trigger Massage Ball

LEZER
M20-B
Blue
LEZER Trigger Massage Ball Cover
LEZER Trigger Massage Point, Manual Massage Ball, Muscle Knots Relief Tool, Myofascial Release, Physical Therapy, Deep Tissue Back Massage, Plantar Fasciitis, 2.9 in x 2.1 in (Blue)

The LEZER Massage Ball features a unique three-trigger design, allowing you to choose different angles for a personalized massage experience. Its ergonomic shape makes it easy to hold for extended periods, providing comfort while you target muscle knots. Perfect for full-body relief, this massage tool can be used on various areas like your neck, back, and feet, making it versatile for your needs. Additionally, its user-friendly design lets you easily apply pressure against walls or furniture, ensuring you can relieve tension anytime, anywhere.

What We Like
Unique three-trigger design
Ergonomic and comfortable grip
Versatile full-body use
Easy to apply pressure
#TOP 4

Kieba Massage Lacrosse Balls for Myofascial Release

SM-0700
Blue and Red
Kieba Massage Lacrosse Balls for Myofascial Release Cover
Massage Lacrosse Balls for Myofascial Release, Trigger Point Therapy, Muscle Knots, and Yoga Therapy. Set of 2 Firm Balls (Blue and Red)

The Kieba Massage Lacrosse Balls are perfect for self myofascial release, trigger point therapy, and muscle knots. They help to relieve sore and tight muscles anywhere on your body. You can use them easily while sitting, lying or standing, and they are small and portable so you can take them with you wherever you go. They are made of 100% solid rubber, which makes them durable and great for lacrosse practice. Plus, they come with a 100% money back guarantee, so you can buy with confidence.

What We Like
Relieves muscle knots and tension immediately
Easy to use with just your own body weight and gravity
Portable and can be used anywhere, including at home, at the office, or at the gym
Durable and made of 100% solid rubber
Comes with a 100% money back guarantee
#TOP 5

Trigger Point Performance Grid X Massage Ball

096506013156
Black
1 Count (Pack of 1)
Trigger Point Performance Grid X Massage Ball Cover
Trigger Point Performance Grid X Massage Ball for Deep Tissue Massage and Exercise Recovery, Black

The Trigger Point Performance Grid X Massage Ball is a 5-inch extra-firm ball designed for deep tissue relief and mobility improvement. Its multi-density GRID pattern targets sore muscles in hard-to-reach areas such as shoulders, traps, and hips. Using this massage ball can help increase blood and oxygen flow to muscles, aiding in faster muscle recovery. It is lightweight and travel-friendly, making it easy to take on-the-go or to the gym.

What We Like
Targets sore muscles in hard-to-reach areas
Can aid in faster muscle recovery
Lightweight and portable for travel or gym use
#TOP 6

TriggerPoint MBX Extra Firm Ball

Green, Black, White
TriggerPoint MBX Extra Firm Ball Cover
Trigger Point Performance TriggerPoint Foam Massage Ball for Deep-Tissue Massage, MBX Extra Firm (2.6-inch)

The TriggerPoint Foam Massage Ball is designed for targeted relief in small muscle areas like your calves, piriformis, and pecs. Its foam surface makes it easy to clean, ensuring a more hygienic experience compared to fabric options. With its extra firmness, this ball provides aggressive deep-tissue compression, helping to alleviate aches and pains effectively. By promoting blood and oxygen flow, it enhances your overall movement and range of motion, boosting your performance during workouts or daily activities.

What We Like
Targeted muscle relief
Easy to clean
Deep-tissue compression
Improves blood flow
Enhances range of motion
#TOP 7

LEZER Trigger Massage Point

LEZER
M20-O+1B
LEZER Trigger Massage Point Cover
LEZER, Trigger Massage Point, Manual Massage Ball, Muscle Knots Relief Tool, Myofascial Release, Physical Therapy, Plantar Fasciitis, Set of 2 (Orange Trigger and Black Ball)

LEZER Massage Ball is a comprehensive massage tool set that includes an Orange Trigger with unique 3 tips design and a Black Firm Ball. The Orange Trigger allows users to choose their preferred angle for a deep and one-point massage, while the Black Firm Ball provides a strong massage and can roll over the skin. With its ergonomic shape and small size, it is comfortable to hold for long periods and easy to carry. This versatile tool can be used for a full body relief and massage, targeting areas such as the neck, arm, shoulder, back, and feet. It is easy to use by grabbing the balls or leaning against a wall or chair. Made of non-irritating and non-toxic materials, the LEZER Massage Ball is also durable, washable, and odorless.

What We Like
Comprehensive massage tool set
Ergonomic shape and small size
Full body relief and massage

Massage Roller Ball for Sore Muscles

03340
Green,grey
Massage Roller Ball for Sore Muscles Cover
Trigger Point Performance Handheld Massage Roller Ball, Green/Grey, One Size

The Trigger Point Performance Handheld Massage Roller Ball is a compact and handheld device that helps you to massage sore and tired muscles anywhere on your body. Its non-friction ball glides smoothly over bare skin and clothing, and you can press the button to stop the ball from rolling for cross-friction massage. The ergonomic handle allows you to apply the desired amount of pressure, and its compact size makes it easy to carry with you wherever you go.

What We Like
Easy to use for self-massage anywhere on your body
Non-friction ball glides smoothly for effective massage without resistance
Ergonomic handle allows you to apply desired amount of pressure
Compact size makes it easy to carry with you on-the-go
#TOP 9

TriggerPoint Foam Massage Ball for Deep-Tissue Massage

TriggerPoint Foam Massage Ball for Deep-Tissue Massage Cover
TRIGGERPOINT PERFORMANCE THERAPY Foam Massage Ball for Deep-Tissue Massage, MB5 (5-inch) -5"L x 5"W x 5"H

The TriggerPoint Foam Massage Ball is a 5-inch ball that covers large areas providing extra leverage for hard to reach muscle groups like hips and shoulders. It is ideal for relieving tightness and restoring movement and mobility throughout the entire body. The foam surface is easier to clean and more hygienic than cloth. Additionally, this item benefits from an extended 90-day return window.

What We Like
Large ball provides extra leverage to reach hard to reach muscle groups
Ideal for relieving tightness and restoring movement and mobility throughout the entire body
Foam surface is easier to clean and more hygienic than cloth

Acupoint Massage Therapy Lacrosse Ball Set

6613385
Blue
2 Count (Pack of 1)
Acupoint Massage Therapy Lacrosse Ball Set Cover
Acupoint Physical Massage Therapy Ball Set - Ideal for Yoga, Deep Tissue Massage, Trigger Point Therapy and Myofascial Release Physical Therapy Equipment

Acupoint Therapy Ball Set is an excellent set of therapy balls designed for self myofascial release and trigger point massage therapy. These therapy balls are similar in size to lacrosse balls and are ideal for physical therapy equipment. They are perfect for relieving muscle pain and soreness, providing deep tissue massage and muscle knot relief. The balls are made with a precise combination of materials to give them the perfect hardness required for therapy. Made with high-grade, non-toxic rubber, they are durable and long-lasting. The set includes two therapeutic balls that are easy to carry in the provided mesh bag. Take them with you wherever you go to relieve muscles in your back, shoulders, feet, hands, knees, legs, and other areas of the body.

What We Like
Self-myofascial release
Deep tissue massage
Muscle knot relief
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Do trigger point massage balls work?

Making them perfect for knots and tight areas. By targeting trigger points, Spikey Balls can reduce pain levels and improve range of motion through specific muscles and subsequently improve joint motion. This means instead of feeling tight like something is about to ping, you can support your bodies recovery.

2. Do hand massage balls work?

Premium therapy balls offer six Trigger Point of pressure for reducing stiffness, joint pain and stress. Hand exercise balls build strength in the fingers, hands, wrist and forearms, while reducing stiffness and joint pain by stimulating blood circulation in the forearm, wrist, fingers and hand.

Editor's Notes

During our trigger point manual massage ball research, we found 24 trigger point manual massage ball products and shortlisted 10 quality products. We collected and analyzed 160,981 customer reviews through our big data system to write the trigger point manual massage balls list. We found that most customers choose trigger point manual massage balls with an average price of $19.26.

The trigger point manual massage balls are available for purchase. We have researched hundreds of brands and picked the top brands of trigger point manual massage balls, including Trigger Point Performance, LEZER, Kieba, Acupoint. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Written by
Bonnie Salem Avatar

Bonnie Salem is a stay-at-home mother with two-year-old twins and has spent almost half of her life surrounded by baby products. As a mother and a professional copywriter, she has an insightful and unique eye for researching products suitable for infants. Bonnie Salem is an expert in health and nutrition who lives with her family in New Jersey. She has over 15 years of working experience in an institute of medicine after graduating from the University of Toronto. She is highly interested in personal health and wellness.