Shadow Work Journal: Track and Heal Emotional Triggers, 60+ Journal Prompts, 90+ Trigger Tracking Pages, 100+ Inner Child Affirmations
- Delgado, K C
- Shaheen, Keila
- Mar 9, 2022
Shadow Work Journal: Track and Heal Emotional Triggers, 60+ Journal Prompts, 90+ Trigger Tracking Pages, 100+ Inner Child Affirmations
The Shadow Work Journal is an excellent resource for beginners who want to increase self-awareness, work through past traumas, and release pent-up emotions. This journal includes 60+ profound shadow work prompts, 90+ trigger tracking pages, and 100+ inner child affirmations. By using this journal as a guide, readers can track their triggers, document their thoughts and beliefs, and gain clarity into their shadows. Overall, this book provides an incredible way to practice shadow work and find peace with oneself at a higher level. Its unique combination of prompts, tracking pages, and affirmations make it an essential tool for anyone interested in inner child self-help books.