Best Internal Frame Hiking Backpacks of 2025

Arlen Smith Avatar
Arlen Smith
Last Updated: Jan 14, 2025

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Internal frame hiking backpacks are designed to provide maximum comfort and support while carrying heavy loads on outdoor adventures. These backpacks feature a lightweight internal frame that contours to the wearer's back, providing stability and balance on rugged terrain. The internal frame also allows for better weight distribution, reducing strain on the back and shoulders. With multiple compartments and pockets, these backpacks offer ample storage space for gear and supplies, while adjustable straps and padded hip belts ensure a customizable fit. Whether trekking through the mountains or exploring the wilderness, an internal frame hiking backpack is an essential piece of gear for any outdoor enthusiast.

At a Glance: Our Top Picks

TETON 65L Explorer Backpack Cover #TOP 1
TETON 65L Explorer Backpack
ftb score rating icon 9.8
Amazon Basics Hiking Backpack with Rainfly - 75L Capacity Cover #TOP 2
Amazon Basics Hiking Backpack with Rainfly - 75L Capacity
ftb score rating icon 9.7
Osprey Farpoint 40 Travel Backpack Cover #TOP 3
Osprey Farpoint 40 Travel Backpack
ftb score rating icon 9.5

Top 10 Internal Frame Hiking Backpacks

#TOP 1

TETON 65L Explorer Backpack

2106SCBK
Onyx
TETON 65L Explorer Backpack Cover
TETON 65L Explorer Internal Frame Backpack for Hiking, Camping, Backpacking, Rain Cover Included

The TETON Explorer Backpack is designed for both men and women, making it a comfortable choice for hiking, camping, and backpacking. With its adjustable torso fit, you can customize the backpack to your height, ensuring a secure and comfortable carry. The durable foam lumbar pad and molded channels enhance airflow, keeping you cool during your adventures. The thoughtful design includes a spacious sleeping bag compartment and multiple pockets, allowing you to organize your gear efficiently. Whether you're a novice or an experienced backpacker, this backpack is built to support your outdoor explorations.

What We Like
Spacious for multi-day outings
Durable and well-made
Excellent customer service
Comfortable for various body sizes
Multiple pockets and attachment points
What We Don't Like
Chest strap may be tight
Missing backup buckle for waist strap
#TOP 2

Amazon Basics Hiking Backpack with Rainfly - 75L Capacity

Amazon Basics
ZH1704013
Black
75 L
Amazon Basics Hiking Backpack with Rainfly - 75L Capacity Cover
Amazon Basics Internal Frame Backpack, 75 Liters, Black

The Amazon Basics Internal Frame Hiking Backpack is perfect for camping and hiking with its 75L capacity and durable polyester material. It has extensive storage pockets and compartments, including a large sleeping-bag compartment, and multi-directional compression straps for easy storage. The adjustable straps and padded shoulder straps provide a comfortable fit while the open-cell foam lumbar pad and molded channels offer lower-back support and airflow. The backpack also has a water-repellent exterior coating and an integrated water-resistant rainfly for light rain, while a waterproof cover is included for heavier rain.

What We Like
Great price point
Comfortable for travel
Multiple pockets and features
Adjustable straps
Spacious main compartment
What We Don't Like
Some pockets hard to access
Size may not suit shorter users
#TOP 3

Osprey Farpoint 40 Travel Backpack

10003320
Black
Osprey Farpoint 40 Travel Backpack Cover
Osprey Farpoint 40L Men's Travel Backpack, Black

The Osprey Farpoint 40 Travel Backpack is a versatile and durable backpack designed for travelers and backpackers. With an adjustable torso fit, external gear attachment loops, and padded top and side handles, this backpack is perfect for any adventure. Osprey has been designing high-quality backpacks since 1974, and the Farpoint 40 is no exception. Whether you're exploring a new city or hiking through the wilderness, this backpack has everything you need to stay comfortable and organized.

What We Like
Spacious and well-organized
Comfortable to wear
Great build quality
Versatile detachable day bag
Excellent warranty
What We Don't Like
Strap piece can detach
Odd laptop sleeve design

TETON Sports Scout Internal Frame Backpack

3055LV
Olive
TETON Sports Scout Internal Frame Backpack Cover
TETON 55L Scout Internal Frame Backpack for Hiking, Camping, Backpacking, Rain Cover Included

The TETON Sports Scout Backpack is an award-winning high-performance backpack perfect for hiking, backpacking, and camping. It continues to be the best-selling internal frame backpack on Amazon for its feature-rich design and affordable price. The backpack is available in three sizes (45L, 55L, and 65L) to fit adventurers of all sizes. It offers custom comfort with its multi-position torso adjustment, durable open-cell foam lumbar pad, and molded channels for maximum comfort and airflow. The large sleeping bag compartment, multi-directional compression straps, and multiple compartments and pockets provide ample storage for all your gear. With its durable construction and thoughtful design, the TETON Sports Scout Backpack is the perfect companion for your outdoor adventures.

What We Like
Great value for the price
Comfortable for various body types
Highly adjustable straps
Durable construction and materials
Multiple compartments and pockets
What We Don't Like
Waist belt may loosen slightly
Below average padding on waist belt
#TOP 5

Ubon 50+10L Hiking Backpack for Camping and Backpacking

UBONA013001
60l-red
Ubon 50+10L Hiking Backpack for Camping and Backpacking Cover
Ubon 60L Hiking Backpack Lightweight Mountain Backpack with Rain Cover Red

The Ubon 50+10L Hiking Backpack is a durable and spacious backpack perfect for all your outdoor adventures. Made of 600D nylon fabric, it is water and tear-proof with excellent stitching, sturdy zippers, and buckles. It has an extensive storage capacity of 60L with multiple compartments, including a sleeping pad compartment, top lid pocket, front shove-it pocket, and mesh water bottle pockets. The carrying system has 7 stage height adjusters, padded shoulder straps, and two hip belts for balance. The suspended air-mesh panel and side zipper design increase comfort and convenience. A rain-fly is included to keep your backpack dry in wet weather.

What We Like
Comfortable fit
Ample storage space
Durable construction
Good price point
Versatile for various users
What We Don't Like
Adjustment straps can be tricky
Top section droops when not full

IGOLUMON 60L Waterproof Hiking Backpack

Black
IGOLUMON 60L Waterproof Hiking Backpack Cover
IGOLUMON 60L Hiking Backpack, Large Camping Backpack with Rain Cover Waterproof Travel Hiking Backpack Lightweight Backpacking Pack for Men Women, Black

The IGOLUMON 60L Backpack is crafted from durable nylon, making it water-resistant and tough against wear and tear. This means you can confidently take it on various outdoor adventures without worrying about damage. With a spacious 60L capacity and multiple compartments, it allows you to organize your gear efficiently, ensuring easy access to everything you need while on the go. Its customizable fit and ergonomic design help distribute weight evenly, reducing strain on your back and shoulders. Plus, the included rain cover provides extra protection, making it ideal for unpredictable weather conditions.

What We Like
Ample storage space
Comfortable for hiking
Multiple pockets
Great value for beginners
Easy gear access
What We Don't Like
Flimsy support
Difficult to attach gear
#TOP 7

Kelty Redwing 50 Backpack

Kelty
Duck Green
Kelty Redwing 50 Backpack Cover
Kelty Redwing 50 – 50 Liter Internal Frame Backpack for Hiking, Backpacking, Travel, Hip Belt, Tailored Fit, 2023 (Duck Green)

The Kelty Redwing 50 is an ideal choice for hikers and travelers alike. It features an innovative perimeter frame and the FIT-Pro adjustment system, allowing you to quickly customize the fit for your torso. This means you can easily adjust it while on the move, ensuring comfort throughout your journey. Additionally, the AMP-Flow ventilated back panel helps keep you cool and dry during long hikes. With ample pockets and easy access to the main compartment, you can stay organized and find your gear without hassle. This backpack is designed to withstand tough conditions, making it a reliable companion on any adventure.

What We Like
High storage capacity
Comfortable hipbelt cushioning
Durable materials
Good value for price
Multiple compartments available
What We Don't Like
Limited organization in main compartment
Material quality not as robust
#TOP 8

Loowoko 50L Waterproof Hiking Backpack

Backpack 50L 5
Orange
Loowoko 50L Waterproof Hiking Backpack Cover
Loowoko 50L Hiking Backpack, Waterproof Camping Essentials Bag with Rain Cover, 45+5 Liter Lightweight Backpacking Back Pack

The Loowoko 50L Backpack is a cost-effective option for outdoor enthusiasts seeking quality without breaking the bank. Its lightweight design ensures comfort during hikes, thanks to breathable mesh shoulder straps that reduce shoulder stress. The backpack features a high-quality rain cover, protecting your belongings from wet weather while keeping dust at bay. Additionally, its thoughtful construction includes widened S-type shoulder straps and breathable back support, offering excellent ventilation and comfort for long treks. This backpack is made to enhance your hiking experience by combining practicality with user-friendly features.

What We Like
Durable and long-lasting
Spacious compartments
Comfortable straps
Waterproof rain cover
Great for travel and hiking
What We Don't Like
Water bottle pockets are tricky
Minor damages reported
#TOP 9

Outdoor Products Blue Internal Frame Backpack

4619OPD-001
Blue
One_Size
Outdoor Products Blue Internal Frame Backpack Cover
Outdoor Products Internal Frame Backpack, Blue, One_Size

The Outdoor Products Backpack is designed for the adventurous spirit. Its U-zip main compartment provides easy access to your gear, ensuring you can quickly grab what you need on the go. With two zippered pockets on top and two side waist pockets, you can organize your essentials efficiently, keeping them within reach. The trekking pole holders offer a convenient way to carry your poles, freeing up your hands for other tasks. Additionally, the front carry handle makes it simple to grab and go, perfect for those spontaneous hikes or trips.

What We Like
High-quality materials
Roomy and spacious
Good price point
Comfortable fit
Multiple functional pockets
What We Don't Like
Heavier than some prefer
Color darker than expected
#TOP 10

N NEVO RHINO 60L Hiking Backpack

09 Green
60+5L
N NEVO RHINO 60L Hiking Backpack Cover
N NEVO RHINO Internal Frame Hiking Backpack 50/60/65/70/80L, Mountain Climbing Camping Backpack Daypack Waterproof Rain Cover

The N NEVO RHINO Backpack is designed for outdoor enthusiasts who need a reliable and spacious companion for their adventures. With a generous 60L capacity, it provides ample room for all your gear, making it ideal for hiking, camping, or mountain climbing. Constructed from durable nylon, this backpack boasts high-quality zippers and strong stitching for enhanced longevity. Its breathable design ensures comfort by allowing heat to escape, reducing sweat build-up. Additionally, the innovative waist buckle system offers a custom fit, making it easier to carry heavy loads without discomfort. This backpack is perfect for both men and women who love exploring the great outdoors.

What We Like
Lightweight and well-built
Comfortable shoulder straps
Good organization with pockets
Affordable for beginners
Deep side pockets
What We Don't Like
Some buckles feel cheap
Minor issues with quality control
Buying Guide Image

Sorting Out the Internal Frame Hiking Backpacks That Are Right for You

Introduction

Choosing the right internal frame hiking backpack can be a daunting task, especially for first-time hikers. With so many different brands, sizes, and features available, it can be hard to know where to start. However, by considering a few key factors, you can narrow down your options and find the perfect backpack for your needs.

Consider Your Hiking Style

Before you start shopping for a backpack, it's important to think about how you'll be using it. Are you planning on going on short day hikes or longer overnight trips? Will you be carrying a lot of gear, or just the essentials? Answering these questions will help you determine the size and type of backpack that will work best for you.

Size and Capacity

One of the most important factors to consider when choosing a hiking backpack is its size and capacity. You want to make sure that the backpack is big enough to hold all of your gear, but not so big that it's cumbersome and difficult to carry.

A good rule of thumb is to look for a backpack with a capacity of at least 50 liters. This will provide enough space for the essentials, such as a sleeping bag, clothing, and food. If you're planning on going on longer trips or carrying more gear, you may want to look for a backpack with a capacity of 65 liters or more.

Comfort and Fit

Another important factor to consider is the comfort and fit of the backpack. You'll be carrying your backpack for extended periods of time, so it's important that it fits well and doesn't cause any discomfort.

When trying on different backpacks, make sure to adjust the straps and belts to fit your body properly. The backpack should sit snugly on your hips, with the weight evenly distributed. You should also make sure that the shoulder straps are comfortable and don't dig into your shoulders.

Durability and Material

Hiking can be tough on equipment, so it's important to choose a backpack that is built to last. Look for backpacks made from high-quality materials, such as nylon or polyester, that are designed to withstand the rigors of the trail.

Additionally, pay attention to the stitching and zippers on the backpack. These are common points of failure, so make sure they are sturdy and well-constructed.

Additional Features

Finally, consider any additional features that the backpack offers. These can include things like waterproofing, pockets for organizing gear, and attachment points for hiking poles or other equipment. While these features may not be necessary, they can add convenience and make your hiking experience more enjoyable.

Conclusion

Choosing the right internal frame hiking backpack is an important decision. By considering your hiking style, the size and capacity of the backpack, its comfort and fit, durability and material, and any additional features, you can find the perfect backpack for your needs.

Frequently Asked Questions (FAQs)

1. Are internal frame backpacks better?

Internal frame backpacks are considered better due to their ability to distribute weight more evenly, reducing fatigue and increasing comfort during long hikes. They also come with load lifters that help keep the pack closer to your back and transfer the weight to your hips.

2. What is the purpose of an internal frame backpack?

The purpose of an internal frame backpack is to sit flush against your back, keeping your overall center of gravity closer to its natural position. When properly adjusted, they shift little in position as you move around, providing stability and comfort during hiking.

3. Can you carry on an internal frame backpack?

Carrying on an internal frame backpack depends on its size and flexibility. If the backpack has a rigid frame and exceeds the airline's size requirements for carry-on luggage, you may not be able to take it on board. It is important to check the airline's guidelines before traveling.

4. What are the types of backpacks in hiking?

There are two main types of backpack frames in hiking: external and internal. External frames have a separate frame structure to which the backpack is attached. Internal frames, on the other hand, are integrated into the fabric of the pack and are often hidden. Internal frame backpacks offer better weight distribution and stability.

5. What are the advantages and disadvantages of internal frame pack?

Internal frame packs have advantages such as better weight distribution, increased comfort, and lighter weight. However, they may lack ventilation, making them hot and sweaty. Improper packing can also result in a lumpy feel against your back.

6. Can you fly with a metal frame backpack?

You can generally fly with a smaller backpack that has an internal frame as your carry-on bag, as long as it meets the airline's size requirements. However, it is recommended not to stuff it full to ensure it can fit into the overhead compartment or under the seat.

7. Can a 70 liter backpack be a carry-on?

A 70 liter backpack can be used as a carry-on for major airlines in the US and Canada if it can be compressed and meets the airline's size requirements. It is advised to fill the backpack only halfway and use packing organizers to separate belongings.

8. What is the difference between a hiking backpack and a backpack?

The main difference between a hiking backpack and a regular backpack is the support and features. Hiking backpacks typically have a frame, hip belts, and sternum straps to prevent back pain and provide stability during hikes. They may also have additional pockets and a separate compartment for a water bladder.

9. What is the difference between a backpacking backpack and a hiking backpack?

The primary differences between backpacking and hiking backpacks are carrying capacity and the ability to handle heavier loads. Backpacking backpacks are designed to carry more gear and supplies for longer trips, while hiking backpacks are geared towards shorter hikes with lighter loads.

Editor's Notes

During our internal frame hiking backpack research, we found 24 internal frame hiking backpack products and shortlisted 10 quality products. We collected and analyzed 129,293 customer reviews through our big data system to write the internal frame hiking backpacks list. We found that most customers choose internal frame hiking backpacks with an average price of $78.75.

The internal frame hiking backpacks are available for purchase. We have researched hundreds of brands and picked the top brands of internal frame hiking backpacks, including TETON Sports, Osprey, Ubon, IGOLUMON, Kelty. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Written by
Arlen Smith Avatar

Arlen Smith is a writer and a surfer who lives in Los Angeles, he runs a popular blog that focuses on surfing skills and popular surf spots around the world. He enjoys the sun, the beach and the feeling of surfing. His expertise ranges from categories such as climbing, swimming, boating and outdoor sports.

Internal Frame Hiking Backpacks Comparison Table

#TOP1
#TOP2
#TOP3
#TOP4
#TOP5
#TOP6
#TOP7
#TOP8
#TOP9
#TOP10
Brand TETON Sports Amazon Basics Osprey TETON Sports Ubon IGOLUMON Kelty Loowoko Outdoor Products N NEVO RHINO
Department unisex-adult - mens unisex-adult unisex-adult - Men's unisex-adult unisex-adult -
Item Weight 5 pounds - 3.49 pounds 4.29 pounds 2.65 Pounds - 3.04 pounds - 5.19 pounds -
Age Range Description Adult - Adult Adult - - Adult - Adult -
Number Of Items 2 - 1 2 - - 1 - 1 -
Units 1 Count - 1 Count 1.00 Count - - 1 Count - 1 Count -
Capacity Total 65 Liters - 40 Liters 55 Liters - - 50 Liters - 55 Liters -
FTB Score
ftb score rating icon 9.8
ftb score rating icon 9.7
ftb score rating icon 9.5
ftb score rating icon 9.4
ftb score rating icon 9.3
ftb score rating icon 9.3
ftb score rating icon 9.2
ftb score rating icon 9.0
ftb score rating icon 9.0
ftb score rating icon 9.0
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