Best Heavy Punching Bags for Muay Thai of 2025

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Heavy punching bags are an essential piece of equipment for anyone practicing Muay Thai. These bags are specifically designed to withstand the intense punches and kicks that are a trademark of this martial art. Made from durable materials such as leather or vinyl, these bags come in a variety of weights to suit the needs of every fighter. They are also available in different shapes, such as cylindrical or teardrop, to allow for a variety of training techniques. Heavy punching bags are a must-have for anyone looking to improve their strength, speed, and technique in Muay Thai.
At a Glance: Our Top Picks
Top 10 Heavy Punching Bags for Muay Thai
Ringside 100-pound Muay Thai Punching Heavy Bag
The Ringside 100-pound Muay Thai Punching Heavy Bag is perfect for practicing kicks, footwork, and punches. This solid bag is made of resilient powerhide construction that will withstand your most powerful assault in your home or commercial gym. Measuring 13-inch x 72-inch, it is top quality and highly rated for professional and amateur boxers. This heavy bag is ideal for boxing, MMA, Muay Thai, and contact sport athletes alike. It helps build strength, tone and condition your body with a muscle-building aerobic workout, training, and the right fitness equipment.
Fairtex UNFILLED Banana Heavy Bag
Fairtex UNFILLED Banana Heavy Bag is a durable and versatile tool for Muay Thai, boxing, kickboxing and MMA. It is made with high-quality synthetic leather and features a unique shape that allows for a wide range of striking techniques. The sturdy hanging straps and swivel make it easy to install and use. This heavy bag is suitable for all skill levels, from beginner to advanced martial artists, and is a great tool to improve striking technique and power.
Meister 110lb Filled Muay Thai Heavy Bag
This professional gym-quality punching bag is filled with 100% packed textiles, providing a consistently solid and receptive surface for strikes. The full 72in length x 13in diameter "Banana Bag" design is perfect for punches, kicks, elbows, and knees, and its 110lb weight is preferred by pro Muay Thai and MMA athletes and coaches. The military-grade textured vinyl construction provides an optimal striking surface, especially for bare skin strikes like elbows and knees. The integrated heavy duty hanger straps with D rings make hanging your bag easy and quiet, without the need for clumsy chains. This bag is built for both heavy commercial gym and home use, and includes a reusable outer case for moving or storage.
Outslayer Muay Thai Heavy Bag (Muay Thai 6ft 130 lbs, Black) - with D-Ring
The Outslayer Muay Thai Bag is proudly Made in USA and comes with a 10-year warranty. This heavy bag is filled only with fabric, so you won't experience excess sinking and hard/hollow spots as with other brands that use sand fillers. It is known as the gold standard of heavy bags and is made out of top heavy-duty multi-coated anti-rip American vinyl, ensuring it will last you for years to come. Additionally, it ships in a reusable heavy-duty vinyl heavy bag cover, providing extra protection during transport and storage.
Elite Sports 6 ft Muay Thai Punching Bag
The Elite Sports Muay Thai Bag is a heavy-duty leather punching bag designed for martial arts training. Made from high-quality leather, this punching bag is built to withstand constant blows and rough handling. The reinforced stitching helps retain its shape even when filled to full capacity. The leather surface is scratch-resistant and easy to clean. With its 6 ft tall and 20" wide size, this punching bag is perfect for practicing long-distance strikes and striking from different angles. It comes with a complete training kit that includes a donut, PU boxing practice ball, gloves, and socks to improve footwork, hand-eye coordination, and reflexes. The bag also comes with hanging straps, a hook, and a boxing bag holder for easy installation and removal. The striking black color scheme adds a stylish touch to any workout space.
Ringside Leather Muay Thai Punching Heavy Bag
The Ringside Leather Muay Thai Punching Heavy Bag, also known as the Ringside Heavy Bag, is a premium quality punching bag designed for intense training sessions. This bag is made from high-quality leather, ensuring durability and longevity. It features a 1" closed cell foam liner, which provides excellent protection for your hands, reducing the risk of injuries. The bag is equipped with a D-ring on the bottom, allowing for easy hanging and stability during workouts. Additionally, the heavy-duty chain and swivel are included, making it hassle-free to set up and start training. The Ringside Heavy Bag arrives unfilled, giving you the flexibility to choose the filling that suits your preferences. With its superior construction and thoughtful design, the Ringside Heavy Bag is a must-have for any serious martial artist or fitness enthusiast.
Meister 100lb Professional Punching Bag
The Meister 100lb Professional Punching Bag is a gym-quality bag designed for Boxing, MMA & Muay Thai training. It is 60in length x 14in diameter, filled with packed textiles for the perfect density, and consistently solid and receptive to strikes. The thick military-grade textured vinyl construction provides the ideal striking surface, making it suitable for commercial gym and home use. The integrated heavy duty hanger straps with D rings make hanging your bag easy and quiet, and it includes a reusable outer case to cover your bag during moving or storage.
Proslayer 6ft Tall Muay Thai Bag
The Proslayer Muay Thai Bag is a top-quality heavy bag made in the USA. Standing at 6ft tall and weighing 150lb, it is perfect for Muay Thai, Boxing, and MMA training. The bag is constructed from super tough material, ensuring durability and long-lasting use. It features heavy-duty webbing handles with D-rings, allowing for easy transportation and hanging. The bag ships unfilled, but filling instructions are included for your convenience. One of the standout features of this bag is the lifetime warranty on the stitching and reinforced seams, providing peace of mind and assurance of its quality. With the Proslayer Muay Thai Bag, you can enjoy intense workouts and improve your skills with confidence.
Outslayer Muay Thai Punching Bag
The Outslayer Muay Thai Punching Bag is proudly made in the USA and comes with a 10-year warranty. It is known as the gold standard of heavy bags and is made out of top heavy-duty multi-coated anti-rip American vinyl. The bag is designed with heavy-duty straps that are made out of the same material as the punching bag, eliminating the need for chains. Investing in this bag means you are getting the best product that will last you for years to come. With its durable construction and high-quality materials, the Outslayer Muay Thai Punching Bag is guaranteed to meet your needs and provide you with an excellent training experience.
Tear Drop Heavy Bag - Ring to Cage
The Ring to Cage Heavy Bag is a versatile training tool filled with top-quality materials. Its durable polyester-coated vinyl gives you the same toughness as leather, ensuring it can withstand intense workouts. Weighing between 60-70 pounds and measuring 14” x 35”, it offers a solid striking surface for various martial arts. The unique tear drop shape lowers the center of gravity, making it easier for you to clinch and deliver powerful knee strikes. This design helps improve your technique and overall performance in Muay Thai, MMA, and kickboxing.
Frequently Asked Questions (FAQs)
1. How heavy should a Muay Thai heavy bag be?
The standard heavy bag weighs around 100 lbs filled and measures around 4 ft in height and is used across all stand-up combat training. This is still the single, most important heavy bag in Muay Thai training.
2. What is the difference between a heavy bag and a Muay Thai bag?
Muay Thai bags are longer than even 100-pound heavy punching bags. They require more material and often are coated with more durable stuff that can withstand the impact of repeated kicks.
3. Are standing punching bags good for Muay Thai?
Easier to use: One of the biggest advantages to using free standing bags is that they're easier to use. They're easier on the bones and knuckles because they're made with a softer foam. This makes them ideal for slow striking, and workouts which favor speed and stamina. Consider using them for Muay Thai.
4. What are Muay Thai heavy bags filled with?
In general, there are three types of material you can use to fill your bags: Cloth, Sawdust, and Sand filling. Cloth: Cloth is considered one of the safest fillings you can use for your Muay Thai Bag because it provides a good balance in the bag.
During our heavy punching bag for muay thai research, we found 24 heavy punching bag for muay thai products and shortlisted 10 quality products. We collected and analyzed 14,078 customer reviews through our big data system to write the heavy punching bags for muay thai list. We found that most customers choose heavy punching bags for muay thai with an average price of $159.34.
The heavy punching bags for muay thai are available for purchase. We have researched hundreds of brands and picked the top brands of heavy punching bags for muay thai, including Ringside, Fairtex, Meister, Outslayer, Elite Sports. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Jason Kiser is an editor who lives in California, he previously worked in a travel agency for ten years, which enabled him to travel a number of interesting countries and experience several different cultures along the way. His range of job and travel experiences grant him expertise in hiking, camping, outdoors and fitness.