Best Gymnastics Hand Grips of 2025

Jason Kiser Avatar
Jason Kiser
Last Updated: Jan 16, 2025

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Gymnastics hand grips are essential for those who participate in gymnastics or CrossFit exercises. These grips provide a layer of protection between the hands and the equipment, preventing painful blisters and calluses. They also improve grip, allowing the athlete to perform more advanced and complex moves with ease. Gymnastics hand grips come in a variety of materials, including leather and synthetic, and can be customized for a perfect fit. They are easy to use, simply slipping over the fingers and looping around the wrist. With proper care, these grips can last for months, making them a worthwhile investment for any serious athlete.

At a Glance: Our Top Picks

Gibson Rainbow Gymnastic Grips Cover #TOP 1
Gibson Rainbow Gymnastic Grips
ftb score rating icon 9.8
Bear KompleX Carbon Hand Grips Cover #TOP 2
Bear KompleX Carbon Hand Grips
ftb score rating icon 9.7
Gibson Athletic Just Right Grips Cover #TOP 3
Gibson Athletic Just Right Grips
ftb score rating icon 9.5

Top 10 Gymnastics Hand Grips

#TOP 1

Gibson Rainbow Gymnastic Grips

GR-3430C/P
Pink
Large
Gibson Rainbow Gymnastic Grips Cover
Gibson Rainbow Gymnastic Grips, 3 SIZES, Medium, Large, X-Large, 3 COLORS, Pink, Blue, Black, MADE IN USA, Beginner Gymnastic Hand Grips, UNISEX, Fit For Kids AND Adults, Long Lasting Leather

Gibson Gymnastic Hand Grips are designed to enhance your grip and control during workouts. The high-quality materials and craftsmanship ensure durability. These grips are perfect for beginners, offering support and flexibility to boost confidence. Crafted from soft leather, they provide comfort and protection. The adjustable straps make them easy to use for quick adjustments. Made in the USA, choose from three sizes for a secure fit tailored to your needs.

What We Like
Comfortable fit
Protects hands effectively
Good quality material
Easy to put on and take off
Attractive color options
What We Don't Like
Sizes may run small
Wristband may feel stiff
#TOP 2

Bear KompleX Carbon Hand Grips

BK3holeCARBONlarge
Grey & Orange
Large
Bear KompleX Carbon Hand Grips Cover
Bear KompleX 2 and 3 Hole Carbon Hand Grips for Crossfit Workouts, Pull-ups, Weightlifting, WOD Gymnastics, Crosstraining Palm Grips with Wrist Wraps, Hand Protection from Rips and Blisters,1 Pair

The Bear KompleX Grips are designed to protect your hands during intense workouts, whether it's weightlifting or CrossFit. With options for 2-Hole or 3-Hole designs, you can choose what feels best for you, ensuring comfort and stability. You can start using them right away, thanks to the durable construction that eliminates the need for a break-in period. The grips feature a sticky carbon fiber material that prevents slipping, allowing you to focus entirely on your performance without worrying about blisters or rips. Plus, the adjustable wrist straps provide extra support, keeping everything securely in place.

What We Like
Excellent grip and protection
Comfortable for various workouts
Durable with repeated use
Effective in reducing calluses
Great for dynamic movements
What We Don't Like
Size may vary from expectations
Initial discomfort for unconditioned hands
#TOP 3

Gibson Athletic Just Right Grips

GR-3710B
White
Medium
Gibson Athletic Just Right Grips Cover
Gibson Athletic Single Buckle Just Right Uneven Bar Grips, Gymnastics, Girls, White, GR-3710B, Medium

The Gibson Just Right Grips are designed specifically for young female gymnasts who need a secure and comfortable grip. With their slim design and sewn-in dowel, these grips provide the right balance of strength and stability, making them perfect for precise movements. The adjustable single buckle straps ensure a snug fit, enhancing your performance while reducing the risk of injury. Additionally, these grips protect your hands from rips and blisters, allowing you to focus on your routines without discomfort. With accurate sizing options, you can find the perfect fit for optimal control during your gymnastics practice.

What We Like
Perfect for young gymnasts
Secure adjustable straps
Prevents rips and blisters
Accurate sizing options
Made from high-quality leather
What We Don't Like
Small finger holes
Occasional quality issues
#TOP 4

PICSIL Condor No Hole Hand Grips

Corail
Coral
G+ (L-XL)
PICSIL Condor No Hole Hand Grips Cover
PICSIL Condor Grips, No Hole Leather Hand Grips, Increased Protection and Comfort, Hand grips for Gymnastic, Cross Training, Pull ups, Weightlifting, Prevents Blisters and Tears, (G+, Coral)

The PICSIL Condor Grips are designed to enhance your workout experience with their exceptional features. They are crafted without holes, allowing for smoother transitions between exercises, so you can focus on your training without interruptions. Made from a durable Technical Fabric, these grips provide superior grip and comfort, helping you tackle even the toughest workouts confidently. They offer reliable protection for your hands during various exercises like pull-ups and weightlifting, ensuring you can train harder without worrying about blisters or tears. With these grips, you can elevate your performance and push your limits in the gym.

What We Like
Thick yet comfortable
Durable and long-lasting
Good wrist support
High quality materials
Stylish color options
What We Don't Like
Velcro can be tricky
May feel too large without finger holes
#TOP 5

JerkFit RAW Grips 2 Finger Leather Hand Grips

RAWS
Black
Small
JerkFit RAW Grips 2 Finger Leather Hand Grips Cover
JerkFit Raw Grips 3.0, 2 Finger Leather Gymnastics Grips (Small) - Pull Up Grips for Cross Training Hand Protection - Hand Grips for Gymnastics Bars, Palm Guards for Athletes to Prevent Rips Blisters

JerkFit RAW Grips are made of premium leather, designed to cover the entire palm and leaving the index finger free. The hand grips are ergonomically designed to prevent digging into the wrists and have full palm protection to provide stability during workouts. Additionally, the grips come with sandpaper to customize the finger holes for optimal fit. RAW Grips are created by former professional gymnasts to prevent painful rips and blisters that can hinder performance.

What We Like
Soft leather material
Great grip
Comfortable to wear
Effective for callus prevention
Durable and long-lasting
What We Don't Like
Velcro strap could be stronger
Requires break-in period
#TOP 6

US Glove RKO Double Buckle Grips

GR-HODB-001-LEA
1 (6 1/8")
US Glove RKO Double Buckle Grips Cover
US Glove Women Hot Shot Uneven Bar Gloves - Gymnastics Grips for Girls - Youth to Adult Girl Sizes Wide Palm Protectors Piece - Leather Hand Grips for Weightlifting Made in USA - Hook & Loop Grips

The US Glove Gymnastics Grips are designed for both beginner and experienced gymnasts, providing exceptional protection for your hands during training. Made from high-quality leather, these grips offer comfort and durability, ensuring you can focus on your performance without worrying about blisters or calluses. The adjustable double buckle and hook & loop closure enhance safety and prevent slippage, allowing you to maintain a secure grip. Additionally, the grips come in various sizes to accommodate different palm shapes, making them suitable for a wide range of users. With these grips, you can confidently tackle vaults, weightlifting, and gymnastics routines.

What We Like
Perfect fit for narrow hands
Quick break-in period
Protective design for hands
Fast shipping
Highly recommended by users
What We Don't Like
Durability decreases with advanced moves
#TOP 7

Abeillo 2 Gymnastics Grips Wristbands Sets for Girls Youth Kids

Pink
Small
Abeillo 2 Gymnastics Grips Wristbands Sets for Girls Youth Kids Cover
Abeillo 2 Gymnastics Grips Wristbands Sets for Girls Youth Kids, Pink Gymnastic Hand Grips Gymnastic Bar Palm Protection and Wrist Support Sports Accessories for Kids Workout and Exercise (S)

The Abeillo Gymnastics Grips Wristbands Sets for Girls Youth Kids are the perfect outfit for your kids' gymnastics training. Made of quality artificial leather and cotton, these grips are comfortable to wear and provide palm protection to prevent blisters, cuts, or bruises. The included wristbands are sweat-absorbing and breathable, ensuring a secure grip and preventing the gymnastics bar from slipping out of your hands. With adjustable sizes, these grips and wristbands are suitable for most kids and teens. They can be used for various exercises such as gymnastics, pull-ups, lifting, yoga, and more. The Abeillo Gymnastics Grips Wristbands Sets are a must-have for any young gymnast, providing a good grip and keeping hands and wrists dry, while preventing blisters and calluses.

What We Like
High quality materials
Comfortable to wear
Effective for reducing blisters
Attractive design (pink color)
Affordable pricing
What We Don't Like
Sizes run a bit small
Velcro closures may snag
#TOP 8

Reisport Uneven Bar Grips

GR-3514A
Double Buckle
Small
Reisport Uneven Bar Grips Cover
Reisport Women's Uneven Bar Double Buckle Gymnastics Grips - Durable Leather Hand Grips for Gymnastics Bars Women & Girls - Gymnastics Equipment & Accessories Advanced Gymnasts, Made In USA - Small

The Reisport Gymnastics Grips are designed for advanced gymnasts, ensuring a strong and stable performance. Their straight silhouette and slim dowel provide exceptional support, helping you maintain control during your routines. The double buckle closure allows you to adjust the fit for maximum comfort, which is crucial for executing high-level moves. Made from premium leather, these grips offer durability and a secure hold, reducing the risk of slippage. Plus, they protect your hands from rips and blisters, allowing you to focus on perfecting your skills without discomfort.

What We Like
Excellent quality and durability
Secure grip on bars
Comfortable fit
Quick shipping
Highly recommended by coaches
What We Don't Like
Occasional quality issues
Size may require careful measurement
#TOP 9

Ninja Sports Gymnastics Grips & Wristbands

Ninja Sports Gymnastics Grips & Wristbands Cover
Gymnastics Grips Wristbands Bundle for Girls Kids Youth (S)

This bundle from Ninja Sports includes one pair of gymnastics grips and one pair of wristbands, made of 80% cotton, 12% rubber, and 8% spandex. The grips come in sizes XS to L, and the wristbands measure 2.5' X 4'. Customers have found the grips to be comfortable and durable, though some have noted that the wristbands are not of the highest quality.

What We Like
Soft and comfortable
Good fit and sizing
Durable quality
Helpful for hand injuries
What We Don't Like
Thin grip area
Large finger holes
#TOP 10

Bear KompleX Black Diamond Hand Grips

Black
Large
Bear KompleX Black Diamond Hand Grips Cover
Bear KompleX Black Diamond 3 Hole Hand Grips, Great for Crossfit, Speal, Barbell, Kettle Bell, Ring Work, Gymnastics, Crossfit, Comfort and Support, Protect from Blisters, Reduce Slipping, Men & Women

The Bear KompleX Hand Grips are designed to enhance your cross-training experience by providing superior grip without the need for chalk. Their synthetic material offers exceptional stickiness, ensuring you maintain control during workouts. The durable construction includes a neoprene wrist strap that enhances comfort and stability, allowing you to focus on your performance without worrying about hand fatigue. These grips adapt to your hands over time, making them suitable for various exercises like pull-ups, kettlebell swings, and more. With a free carabiner included, you can keep your grips secure and easily accessible.

What We Like
Durable construction
Secure fit and adjustability
Effective hand protection
Comfortable for high-volume workouts
What We Don't Like
Somewhat tight around fingers
Wear down over time
Buying Guide Image

What You Need to Know About Gymnastics Hand Grips

Introduction

Gymnastics is a physically demanding sport that requires discipline, strength, and flexibility. The use of hand grips is essential to protect your hands from injuries caused by friction against the bars. Choosing the right hand grips can make a significant difference in your performance and help you prevent injuries. In this article, we will guide you through the essential factors to consider when selecting gymnastics hand grips.

Material

The material used in hand grips is one of the most important factors to consider when making a purchase. There are two types of materials commonly used in gymnastics hand grips: leather and synthetic materials.

Leather hand grips are durable and provide a good grip, but they require a break-in period and can be expensive. Synthetic hand grips, on the other hand, are more affordable and do not require a break-in period. However, they tend to wear out faster and may not provide as good of a grip as leather hand grips.

Size

The size of your hand grips is also an important factor to consider. Hand grips that are too small can cause discomfort and potentially lead to injuries. Hand grips that are too large can cause your hands to slip, which can also result in injuries.

To determine the right size for your hand grips, measure the distance from the base of your palm to the base of your middle finger. Use this measurement to select a hand grip size that fits you comfortably.

Style

There are two main styles of gymnastics hand grips: dowel and non-dowel. Dowel hand grips have a metal rod that extends from the grip and is designed to help you maintain your grip on the bar. Non-dowel hand grips do not have this metal rod and are designed to provide more freedom of movement.

Dowel hand grips are often preferred by gymnasts who perform high-level skills on the bars, as they provide more stability and can help prevent injuries. Non-dowel hand grips are best for gymnasts who prefer more flexibility in their hand grips and do not perform high-level skills on the bars.

Brand

When it comes to choosing a brand, it's important to research and read reviews before making a purchase. Some of the most popular brands of gymnastics hand grips include Reisport, Gibson, and Bear Komplex. These brands are known for their quality and durability, but there are also many other brands available that may be suitable for your needs.

Conclusion

Choosing the right gymnastics hand grips can make a significant difference in your performance and help prevent injuries. When selecting hand grips, consider the material, size, style, and brand. Take the time to research and read reviews before making a purchase to ensure that you are getting the best hand grips for your needs. With the right hand grips, you can achieve your goals and reach your full potential in gymnastics.

Frequently Asked Questions (FAQs)

1. Are gymnastics grips worth it?

Gymnastics grips are not widely used in gymnastics, unlike in other sports like crossfit. While they may help recreational athletes rip less, they are often seen as an unnecessary distraction during class.

2. How do I choose gymnastics grips?

To choose gymnastics grips, you need to consider the sizing. Each company will have a different sizing chart, but generally, you measure from the tip of the middle finger to the bottom of the palm and find the corresponding measurement on the sizing chart.

3. When should you get grips in gymnastics?

Gymnasts tend to switch to wearing grips as they get older and grow because their hands rip more when they are taller and weigh more. It is easier to learn to wear grips at a younger age and at a lower level of bar difficulty skills than to switch later on.

4. Are Velcro or buckle grips better?

Grips are available in buckle or Velcro designs. Buckle closures generally last longer and provide better security during use. Velcro grips, on the other hand, are convenient, quick to put on, and easy to adjust during training.

5. Should I get grips with or without holes?

For serious training and competition, it is recommended to have both grips with finger holes and fingerless grips. This allows for fast transitions with the fingerless grips and better stability with finger hole grips depending on the workout.

6. Do you wear 2 or 3 finger grips?

The choice between 2 and 3 finger grips depends on where your calluses are or where you tend to rip. Two-hole grips are worn on the middle and ring fingers, while three-hole grips are worn on the first three fingers.

7. What level do you start using grips?

Gymnasts typically start using dowel grips around Level 4, especially as they practice more complex skills that make it harder to hold onto the bars or rings.

Editor's Notes

During our gymnastics hand grip research, we found 24 gymnastics hand grip products and shortlisted 10 quality products. We collected and analyzed 64,811 customer reviews through our big data system to write the gymnastics hand grips list. We found that most customers choose gymnastics hand grips with an average price of $12.68.

The gymnastics hand grips are available for purchase. We have researched hundreds of brands and picked the top brands of gymnastics hand grips, including Gibson Athletic, Bear KompleX, PICSIL, JerkFit, US Glove. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Written by
Jason Kiser Avatar

Jason Kiser is an editor who lives in California, he previously worked in a travel agency for ten years, which enabled him to travel a number of interesting countries and experience several different cultures along the way. His range of job and travel experiences grant him expertise in hiking, camping, outdoors and fitness.