What You Need to Know About Gymnastics Hand Grips
Introduction
Gymnastics is a physically demanding sport that requires discipline, strength, and flexibility. The use of hand grips is essential to protect your hands from injuries caused by friction against the bars. Choosing the right hand grips can make a significant difference in your performance and help you prevent injuries. In this article, we will guide you through the essential factors to consider when selecting gymnastics hand grips.
Material
The material used in hand grips is one of the most important factors to consider when making a purchase. There are two types of materials commonly used in gymnastics hand grips: leather and synthetic materials.
Leather hand grips are durable and provide a good grip, but they require a break-in period and can be expensive. Synthetic hand grips, on the other hand, are more affordable and do not require a break-in period. However, they tend to wear out faster and may not provide as good of a grip as leather hand grips.
Size
The size of your hand grips is also an important factor to consider. Hand grips that are too small can cause discomfort and potentially lead to injuries. Hand grips that are too large can cause your hands to slip, which can also result in injuries.
To determine the right size for your hand grips, measure the distance from the base of your palm to the base of your middle finger. Use this measurement to select a hand grip size that fits you comfortably.
Style
There are two main styles of gymnastics hand grips: dowel and non-dowel. Dowel hand grips have a metal rod that extends from the grip and is designed to help you maintain your grip on the bar. Non-dowel hand grips do not have this metal rod and are designed to provide more freedom of movement.
Dowel hand grips are often preferred by gymnasts who perform high-level skills on the bars, as they provide more stability and can help prevent injuries. Non-dowel hand grips are best for gymnasts who prefer more flexibility in their hand grips and do not perform high-level skills on the bars.
Brand
When it comes to choosing a brand, it's important to research and read reviews before making a purchase. Some of the most popular brands of gymnastics hand grips include Reisport, Gibson, and Bear Komplex. These brands are known for their quality and durability, but there are also many other brands available that may be suitable for your needs.
Conclusion
Choosing the right gymnastics hand grips can make a significant difference in your performance and help prevent injuries. When selecting hand grips, consider the material, size, style, and brand. Take the time to research and read reviews before making a purchase to ensure that you are getting the best hand grips for your needs. With the right hand grips, you can achieve your goals and reach your full potential in gymnastics.