Best Organic Flax Seed of 2025

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 7, 2025

* We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation.

Organic flax seeds are a popular superfood that is packed with essential nutrients and health benefits. These tiny seeds are high in fiber, protein, and omega-3 fatty acids, which are crucial for maintaining a healthy heart, brain, and digestive system. They can be added to smoothies, salads, or baked goods to give a nutritional boost to any meal. Organic flax seeds are grown without the use of harmful pesticides or chemicals, making them a safe and sustainable choice for health-conscious consumers. Incorporating organic flax seeds into a balanced diet can help improve overall health and wellness.

At a Glance: Our Top Picks

Spectrum Essentials Organic Ground Flaxseed Cover #TOP 1
Spectrum Essentials Organic Ground Flaxseed
ftb score rating icon 9.8
Anthony's Organic Brown Whole Flaxseed Cover #TOP 2
Anthony's Organic Brown Whole Flaxseed
ftb score rating icon 9.7
Yupik Organic Raw Brown Flax Seeds Cover #TOP 3
Yupik Organic Raw Brown Flax Seeds
ftb score rating icon 9.5

Top 10 Organic Flax Seed

#TOP 1

Spectrum Essentials Organic Ground Flaxseed

254100
Spectrum Essentials Organic Ground Flaxseed Cover
Spectrum Essentials Organic Ground Premium Flaxseed, 24 Oz

Spectrum Essentials Organic Ground Premium Flaxseed is a great source of dietary fiber, Omega 3 fatty acids, and lignans. It has a nutty taste and can be eaten alone, sprinkled on cereal, yogurt, and other foods, or used in baking. Customers have praised the freshness and quality of the product, as well as its value for the price.

What We Like
Rich in Omega 3 (ALA) fatty acids
98 Milligrams of Lignans per serving
Great value for the price
Fresh and high quality
Can be used in baking

Anthony's Organic Brown Whole Flaxseed

KP-QNH3-53R6
2 Pound (Pack of 1)
Anthony's Organic Brown Whole Flaxseed Cover
Anthony's Organic Brown Whole Flaxseed, 2 lb, Batch Tested and Gluten Free, Raw, Non GMO, Sproutable, Keto Friendly

Anthony's Organic Brown Whole Flaxseed is a USDA Certified Organic product, batch tested and verified gluten free, Non-GMO with no additives or preservatives. It is great for plant based, gluten free, vegan, and organic recipes. Customers have praised its freshness, flavor, and value for money, with some noting its usefulness in making jelly drinks and as an addition to oatmeal.

What We Like
USDA Certified Organic
Batch Tested and Verified Gluten Free
Non-GMO with No Additives or Preservatives
Freshness, Flavor, and Value for Money
#TOP 3

Yupik Organic Raw Brown Flax Seeds

ZY-ghm-20201228-13
Brown
Yupik Organic Raw Brown Flax Seeds Cover
Yupik Organic Brown Flax Seeds, 2.2 lb, Gluten-Free, Non-GMO, Kosher, Vegan, Raw Seeds, Rich in Omega-3, Excellent Source of Fiber, Plant-Based Protein, Ideal for Baking & Topping

Yupik Organic Raw Brown Flax Seeds are a great source of protein and iron, high in fiber, and certified organic and Kosher. They can be added to granola and baked goods, smoothies, and salads. Customers have noted that the product is good for the digestive system, a good value, and easy to grind. However, some customers have noted that the seeds had some sandy bits like grit in it.

What We Like
Good source of protein and iron
High in fiber
Non-GMO, sulfite-free, Vegetarian, Vegan and all-natural
Certified organic and Kosher
Easy to grind
#TOP 4

Viva Naturals Organic Ground Flaxseed

Viva Naturals Organic Ground Flaxseed Cover
Viva Naturals Organic Ground Flaxseed - Premium Quality Plant-Based Protein and Vegan Omega-3 with Fiber, Perfect for Smoothies, Finely Milled Flax seeds Organic - 30 oz Flax Seed Ground (850 g)

Viva Naturals Organic Ground Flaxseed is a versatile superfood sourced from the golden fields of the great Canadian prairies. Using a proprietary cold-milling method, our flaxseeds are ground at cool temperatures and never heated, preserving essential omega-3's. It is a good source of fiber, delivering plant-based omega-3's and omega-6's, plus 3 g of plant-based protein per serving. It is certified USDA Organic, Non-GMO Project Verified, Certified Vegan, Gluten-Free, Paleo, Keto and Kosher.

What We Like
Delivers plant-based omega-3's and omega-6's
Good source of fiber
Certified USDA Organic, Non-GMO Project Verified, Certified Vegan, Gluten-Free, Paleo, Keto and Kosher
#TOP 5

Yupik Organic Golden Flax Seeds

HU-XI-142
Gold
Yupik Organic Golden Flax Seeds Cover
Yupik Organic Golden Flax Seeds, 2.2 lb, Gluten-Free, Non-GMO, Kosher, Raw Seeds, Excellent Source of Fiber, Source of Omega-3, Plant-Based Protein, Ideal for Beverages, Baking & Topping

Yupik Organic Golden Flax Seeds are a great source of iron and high in fiber. These non-gmo, sulfite-free, vegetarian, vegan and all-natural seeds can be added to salads, smoothies and baking. They can also be sprouted by placing them in a glass jar with water. Store them in a cool dry place.

What We Like
High in iron and fiber
Can be added to salads, smoothies and baking
Non-gmo, sulfite-free, vegetarian, vegan and all-natural
#TOP 6

Badia Organic Flax Seed, Ground, 16-Ounce

40510
1 Pound (Pack of 1)
Badia Organic Flax Seed, Ground, 16-Ounce Cover
Badia Organic Ground Flax Seed – Premium Superfood for Baking, Smoothies & Cooking High in Fiber & Omega-3 16 oz

This Badia Organic Flax Seed is a gluten-free and dietary fiber-rich product that contains Omega-3. It is ground and comes in a 16-Ounce pack, making it easy to use and store. This product is perfect for people who are health-conscious and want to add more Omega-3 and dietary fiber into their diet.

What We Like
Rich in Omega-3
Gluten-free
Good source of dietary fiber
#TOP 7

Terrasoul Superfoods Organic Golden Flax Seeds

4 Pound (Pack of 2)
Terrasoul Superfoods Organic Golden Flax Seeds Cover
Terrasoul Superfoods Organic Golden Flax Seeds, 4 Lbs (2 Pack) - Fiber | Protein | Omega Fats…

Terrasoul Superfoods Organic Golden Flax Seeds are a well-rounded source of essential nutrients and omega-3 fatty acids. Certified organic, Non-GMO, Kosher, and SQF Level 2 Certified, these seeds are a great addition to your diet. Customers love the freshness and flavor of the seeds, but note that they may not be sourced from the USA.

What We Like
USDA Certified Organic, Earth Kosher, Non-GMO, Raw, Gluten-Free, Vegan
Fresh and delicious flavor
Small family-run business
#TOP 8

Bob's Red Mill Organic Whole Golden Flaxseed

6034S13
Bob's Red Mill Organic Whole Golden Flaxseed Cover
Bob's Red Mill Resealable Organic Whole Golden Flaxseed, 13 Ounce (Pack of 1)

Bob's Red Mill Organic Whole Golden Flaxseed is a great source of nutrition for those looking to add a healthy boost to their diet. It is perfect for grinding, sprouting, or eating whole, and provides a variety of health benefits such as prevention and control of high blood pressure and reduction of cholesterol levels. Customers have praised its freshness, quality, and versatility, with many using it for baking, adding it to cereal, and even feeding it to their pets.

What We Like
Great source of nutrition
Versatile - can be used for grinding, sprouting, or eating whole
Provides a variety of health benefits
Highly praised by customers
Fresh and of good quality
#TOP 9

Anthony's Organic Flaxseed Meal

XE-EHAN-0440
Anthony's Organic Flaxseed Meal Cover
Anthony's Organic Flaxseed Meal, 2.5 lb, Gluten Free, Ground Ultra Fine Powder, Cold Milled, Keto Friendly

Anthony's Organic Flaxseed Meal is a USDA Certified Organic, gluten-free, non-GMO, and preservative-free product. It is a great addition to plant-based, gluten-free, vegan, and organic recipes. Customers love the ultra-fine texture and its ability to blend easily into recipes for muffins, waffles, and pancakes. It is also a great source of fiber for oatmeal and yogurt.

What We Like
USDA Certified Organic
Batch Tested and Verified Gluten Free
Non-GMO with No Additives or Preservatives
Ultra-fine texture
Great source of fiber
#TOP 10

NOW Foods, Organic Flax Seeds

ANO-789
2 Pound (Pack of 1)
NOW Foods, Organic Flax Seeds Cover
NOW Foods, Organic Flax Seeds, Source of Essential Fatty Acids and Fiber, Certified Non-GMO, Kosher, 2-Pound (Packaging May Vary)

NOW Organic Flax Seeds are a natural source of essential fatty acids and a good source of fiber. With a mild, nutty flavor, they can be easily incorporated into your daily diet. Add them to cereals, pancakes, muffins, breads, meatloaf, meatballs, and even yogurt for an extra boost of nutrition. These flax seeds are Keto-Friendly, Kosher, and Non-GMO Project Verified. They are also USDA Organic, ensuring that you are getting the highest quality product. Packaged in the USA by a family owned and operated company since 1968, NOW Organic Flax Seeds are a convenient and healthy addition to your pantry.

What We Like
Natural source of essential fatty acids
Good source of fiber
Mild, nutty flavor
Buying Guide Image

Best Organic Flax Seed to Fullfill Your Needs

Introduction

Organic flax seeds have become increasingly popular in recent years as more people are looking for healthier and more sustainable food sources. The seeds are high in fiber and omega-3 fatty acids, and they have a nutty flavor and crunchy texture. But with so many different types of flax seed on the market, it can be difficult to know which is the best one to buy. Here, we’ll discuss the important factors to consider when selecting organic flax seed for your diet.

Understanding Organic Flax Seed

Organic flax seed is produced without the use of synthetic fertilizers, pesticides, or other chemicals. It is grown using only natural methods and is certified organic by the USDA. Organic flax seed is known for its high dietary fiber content and omega-3 fatty acids, making it an ideal choice for those looking for a healthful and nutritious food.

Considerations for Selecting Organic Flax Seed

When selecting organic flax seed, there are several factors to consider. Here are a few tips for choosing the best type of flax seed for your needs:

Quality

Organic flax seed is available in a variety of forms, such as whole seed, ground, or pre-ground. Quality is an important consideration, as the higher the quality of the seed, the more nutrients it will contain. Look for organic flax seed that is certified organic and non-GMO.

Source

It’s also important to consider where the flax seed is sourced from. Look for organic flax seed that is sourced from a reputable company and is grown in a sustainable manner.

Packaging

Organic flax seed is typically packaged in either plastic or paper bags. Plastic bags are more durable and can be resealed, which is beneficial for maintaining freshness. Paper bags, on the other hand, are more environmentally friendly and allow for better air circulation.

Storage

Once you’ve purchased your organic flax seed, it is important to store it in an airtight container in a cool, dry place. This will help to preserve the freshness of the seed and prevent it from becoming rancid.

Conclusion

Organic flax seed is a nutritious and sustainable food source that is high in dietary fiber and omega-3 fatty acids. When selecting organic flax seed, it is important to consider the quality, source, packaging, and storage of the seed. By following these tips, you can ensure that you are getting the highest quality organic flax seed for your needs.

Frequently Asked Questions (FAQs)

1. What is organic flaxseed good for?

Organic flaxseed is commonly used to improve digestive health, relieve constipation, and lower cholesterol levels. It may also help reduce the risk of heart disease.

2. Are organic flax seeds better?

Organic flax seeds are preferred as they are grown without the use of fertilizers or pesticides. Purchasing flaxseed from a certified organic source ensures that you are ingesting the healthiest form of this nutritious food.

3. Which flaxseed is healthiest?

Both brown and golden flaxseeds are equally healthy choices. Brown flaxseed has slightly higher levels of alpha-linolenic acid, but the choice between the two depends on the recipe you're making.

4. Is it healthy to eat flax seeds every day?

Eating 1-2 tablespoons of flax seeds a day is considered a healthy amount. These seeds are rich in omega-3 fatty acids, dietary fiber, and other beneficial nutrients.

5. Does flaxseed reduce belly fat?

Flax seeds contain monounsaturated fats (MUFAs) that can help reduce body fat and lower cholesterol levels. Including flax seeds in your diet can contribute to a flat stomach and overall health.

6. Who should not use flaxseed?

Women with breast, uterine, and ovarian cancer or endometriosis should consult their doctor before taking flaxseed, as it may act like estrogen in the body.

7. What is the best form of flaxseed to take?

Ground flaxseed is recommended over whole flaxseed as it is easier to digest. Whole flaxseed may pass through the intestine undigested, resulting in a loss of some benefits.

8. Is flaxseed good or bad for your liver?

In the context of a low-energy diet and moderate physical activity, flaxseed oil may benefit patients with non-alcoholic fatty liver disease (NAFLD) to improve fatty liver grade, weight, and inflammation compared to other oils.

9. Are there any negative effects of flaxseed?

Flaxseed consumption may increase the frequency of bowel movements and can cause side effects such as bloating, gas, stomachache, and nausea. Higher doses are more likely to result in these side effects.

Editor's Notes

During our organic flax seed research, we found 24 organic flax seed products and shortlisted 10 quality products. We collected and analyzed 285,446 customer reviews through our big data system to write the organic flax seed list. We found that most customers choose organic flax seed with an average price of $18.41.

The organic flax seed are available for purchase. We have researched hundreds of brands and picked the top brands of organic flax seed, including Spectrum, Anthony's, Yupik, Viva Naturals, Badia. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!