Best Exercise Putty of 2026

Elisa Drew Avatar
Elisa Drew
Last Updated: Jan 13, 2026

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Exercise putty is a versatile and fun tool for improving hand and finger strength, dexterity, and flexibility. It's a pliable material that comes in different resistance levels, allowing users to gradually increase the challenge as they progress. Exercise putty is commonly used for rehabilitation purposes, such as after an injury or surgery, but it's also great for anyone looking to enhance their hand and grip strength. It can be squeezed, stretched, rolled, and twisted into various shapes, making it an engaging and therapeutic exercise. With its compact size and portability, exercise putty is an excellent addition to any fitness routine or therapy program.

At a Glance: Our Top Picks

Special Supplies Therapy Putty Kit Cover #TOP 1
Special Supplies Therapy Putty Kit
ftb score rating icon 9.8
FlintRehab Therapy Putty for Hand Exercise Rehab and Stress Relief Cover #TOP 2
FlintRehab Therapy Putty for Hand Exercise Rehab and Stress Relief
ftb score rating icon 9.7
CanDo Theraputty Plus Hand Exercise Putty Cover #TOP 3
CanDo Theraputty Plus Hand Exercise Putty
ftb score rating icon 9.5

Top 10 Exercise Putty

#TOP 1

Special Supplies Therapy Putty Kit

TP34
Primary Colors
4 Count (Pack of 1)
Special Supplies Therapy Putty Kit Cover
Special Supplies Therapy Putty for Teens and Adults - Resistive Hand Exercise Stress Relief Therapy Putty Kit, Set of 4 Strengths, Three Ounces of Each Putty (Primary Colors)

This therapy putty kit includes four individual containers of putty in different colors, allowing for color-coded therapy or daily rotation. It can strengthen the joints and muscles in your hands and fingers while providing a tactile sensory experience. The putty is made of high-quality silicone and is non-toxic, making it gentler on sensitive skin or those with allergies. It is also great for reducing stress and anxiety by keeping your hands busy wherever you are.

What We Like
Hand strength improvement
Stress relief
Multiple resistance levels
Non-sticky and mess-free
Long-lasting texture
What We Don't Like
May stick to fabric
#TOP 2

FlintRehab Therapy Putty for Hand Exercise Rehab and Stress Relief

Multicolored
3 Ounce (Pack of 4)
FlintRehab Therapy Putty for Hand Exercise Rehab and Stress Relief Cover
FlintRehab Therapy Putty for Teens & Adults (4 Pack, 3 Oz Each) - Putty for Hand Therapy, Fidgeting & Stress Relief - Non-Toxic Resistive Exercise Putty to Improve hand strength - Set of 4 Strengths

FlintRehab Therapy Putty is a set of four variable resistance containers, each with 3 oz of high-quality silicone putty. The industry standard resistances are included, ranging from x-soft to firm. The putty is non-toxic, unscented, and designed to help increase flexibility, improve strength, reduce stiffness, and relieve joint pain. It is perfect for hand exercise rehab, fidgeting, and stress relief.

What We Like
Multiple resistance levels
High-quality texture
Does not dry out
Effective for rehab
Good for stress relief
What We Don't Like
Non-airtight containers
Small quantity for some
#TOP 3

CanDo Theraputty Plus Hand Exercise Putty

10-2603
Green Medium
2 oz
CanDo Theraputty Plus Hand Exercise Putty Cover
CanDo Theraputty Plus Hand Exercise Putty for Rehabilitation, Exercises, Hand Therapy, Hand Strengthening, Stress Relief - Green 2 oz Medium

CanDo Theraputty Exercise Putty is designed to help you strengthen your hands through various exercises like squeezing, pinching, and stretching. This versatile putty is suitable for all ages, making it a great tool for children to develop fine motor skills during play or for adults looking to rehabilitate their hands and relieve stress. Made from premium, non-toxic materials, it ensures safety and durability, so it won’t dry out over time. With no setup required, you can easily access the putty and start your exercises without any mess, allowing you to focus on your hand therapy.

What We Like
Hand strength improvement
Fine motor coordination aid
Multiple resistance strengths
Versatile exercises
Non-sticky texture
What We Don't Like
Color may transfer to skin
Can become sticky over time
#TOP 4

Special Supplies Therapy Putty Set

ST8-H16
Color-coded
6 Count (Pack of 1)
Special Supplies Therapy Putty Set Cover
Special Supplies Therapy Putty for Kids and Adults - Resistive Hand Exercise Stress Relief Therapy Putty Kit, Set of 6 Strengths, 3 Ounces of Each Putty

Special Supplies Putty Kit offers stretchy soft therapy putty to strengthen hand muscles, with fun, kid-friendly colors for color-coded therapy. It helps relieve stress and anxiety by keeping your hands busy. Made of non-toxic, high-quality silicone, it's gentle on sensitive skin.

What We Like
Multiple resistance levels
Bright color selection
Effective for hand therapy
Good value for money
Durable and long-lasting
What We Don't Like
Softer putty can be sticky
Slightly messy at lower firmness
#TOP 5

CanDo TheraPutty 4 Piece Set

10-1474
CanDo TheraPutty 4 Piece Set Cover
CanDo TheraPutty 4 Piece Set - X-Soft, Soft, Medium, and Firm, 2oz Each, Standard Hand Exercise Putty for Rehabilitation, Exercises, Hand Therapy and Strengthening, Stress Relief

CanDo TheraPutty Set is a versatile hand exercise material that helps strengthen hand muscles, improve fine motor skills, and reduce stress. It is suitable for people of all ages, including children who can use it for developing fine motor skills and playtime, and adults who can benefit from hand rehabilitation, general hand strengthening, and stress relief. Made from premium materials, this latex, gluten, and casein-free putty will not dry out over time. It is easy to use, with no setup required. Simply open the container, take the desired amount of TheraPutty, and start exercising. The putty stays together without crumbling, ensuring a mess-free experience. The set includes four therapy putties with progressive difficulties, allowing you to customize your hand workouts. With CanDo TheraPutty Set, you can easily squeeze, pinch, stretch, twist, press, and pinch to practice flexion, extension, and adduction exercises, effectively improving your hand strength and fine motor skills.

What We Like
Effective for hand rehabilitation
Multiple resistance levels
Recommended by therapists
Good for grip strength
Fun for all ages
What We Don't Like
Occasional dried or greasy product
#TOP 6

Special Supplies Hand Therapy Putty Kit

Multicolor
Special Supplies Hand Therapy Putty Kit Cover
Special Supplies Physical Hand Therapy Putty Kit, Finger Exercisers, Hand Strengtheners, 15 Set Grip Strength,Dexterity, Mobility,Injury Stress Relief

Special Supplies Putty Kit offers stretchy and colorful putty that helps stimulate your hands and reduce stress. It includes finger exercisers to improve mobility, hand strength, dexterity, and injury recovery. Made of soft silicone materials, these exercisers are safe and durable. The user manual provides additional guidance for optimal use.

What We Like
Multiple resistance levels
Effective hand rehabilitation
Good value for price
Easy to use and store
Helpful for post-surgery recovery
What We Don't Like
Slight putty odor
Containers hard to open
#TOP 7

LIFE WORKS Therapy Putty 4-Pack

LIFE WORKS
LW0003
Multi
LIFE WORKS Therapy Putty 4-Pack Cover
LIFE WORKS Therapy Putty for Hand Strength & Motor Skills, Non-Toxic Silicone, Safe for All Ages, 4 Fun Colors, 4-Pack (4x3oz)

The LIFE WORKS Therapy Putty offers four different resistance levels, each color-coded to help you gradually build hand strength and improve motor skills. This is perfect if you're recovering from an injury or need occupational therapy tools. Each putty comes in a handy 3oz container with an easy-to-open lid, making it simple to take with you wherever you go, whether it’s school, work, or therapy sessions. Made from hypoallergenic, non-toxic silicone, the putty is safe for all ages and gentle on sensitive skin. Plus, the bright colors not only make therapy more fun but also help you track your progress easily during your exercises.

What We Like
Hand strength recovery
Multiple resistance levels
Easy to use
Odor-free
Color-coded firmness
What We Don't Like
May stick to hands
Some mild smell
#TOP 8

Special Supplies Therapy Putty Set of 6

Unicorn Colors
Small
Special Supplies Therapy Putty Set of 6 Cover
Special Supplies Therapy Putty for Kids and Adults - Resistive Hand Exercise Stress Relief Kit, Set of 6 Strengths, 3 Ounces of Each Putty - Unicorn Colors

The Special Supplies Therapy Putty offers a fun and effective way for you to exercise your hands and fingers. Its soft, stretchy texture lets you pull, pinch, twist, and squeeze the putty, helping to build hand strength and improve flexibility. With six bright, kid-friendly colors, you can easily keep track of daily use or enjoy a colorful variety that makes therapy more engaging. This putty also serves as a great stress reliever, keeping your hands busy and your mind calm whether you're at work, traveling, or relaxing at home. It’s a simple tool to support both hand health and mental focus.

What We Like
Multiple firmness options
Effective for anxiety relief
Silent, discreet fidgeting
No unpleasant odor
Durable consistency
What We Don't Like
Some firmness too hard
Price slightly high
#TOP 9

CanDo TheraPutty Hand Exercise Putty

10-0911
Red: Soft
6-ounce
CanDo TheraPutty Hand Exercise Putty Cover
CanDo TheraPutty Standard Hand Exercise Putty For Rehabilitation, Exercises, Hand Therapy, Occupational Therapy, Hand Strengthening, Improve Motor Skills, Stress Relief

The CanDo TheraPutty Exercise Putty helps you build hand strength by allowing you to squeeze, pinch, stretch, or twist the putty. This makes it easier to improve your hand muscles and fine motor skills, which are important for everyday activities like buttoning a shirt. It is suitable for all ages, so kids can develop their motor skills while adults can use it for rehabilitation and stress relief. Made from high-quality, non-toxic materials, this putty won’t dry out and is safe even if accidentally swallowed. It’s a simple and effective tool to enhance your hand function and reduce stress.

What We Like
Hand muscle strengthening
Easy to use
Variety of firmness options
Does not dry out
Minimal distraction for fidgeting
What We Don't Like
Slight oily residue
Can stick to some surfaces
#TOP 10

Special Supplies Therapy Putty Set of 4

Multicolor
Special Supplies Therapy Putty Set of 4 Cover
Special Supplies Therapy Putty for Teens and Adults - Resistive Hand Exercise Stress Relief Therapy Putty Kit, Set of 4 Strengths, Three Ounces of Each Putty (Primary Colors)

The Special Supplies Therapy Putty helps you improve hand and finger strength through fun exercises like stretching, pulling, pinching, twisting, and squishing the putty. It comes in four bright colors, making it easy to switch between different putties or follow a color-coded therapy routine. This putty is ideal for strengthening hand muscles and joints, supporting recovery from injuries or enhancing fine motor skills. Plus, it’s portable, so you can take it with you to work, travel, or anywhere you want to keep your hands active and your mind focused.

What We Like
Multiple resistance levels
Portable storage containers
No odor or residue
Durable silicone material
Good value price
What We Don't Like
Limited firmness for advanced users
Small container size
Buying Guide Image

Frequently Asked Questions (FAQs)

1. What is exercise putty used for?

Exercise putty, also known as therapy putty, is used to strengthen hand grip and finger strength. It is commonly used in rehabilitation settings to improve hand strength after injuries, surgeries, strokes, or for individuals with conditions that affect muscle tone and grip strength.

2. What is rehab putty made of?

Rehab putty, such as TheraPutty®, is made from a silicone polymer. It is gluten, latex, nuts, egg, and soy-free. There are also variations available, including antimicrobial, puff microwaveable, progressive, scented, and glitter formulas.

3. How long does therapy putty last?

Therapy putty can last for years as it does not dry out like play putties. However, it is important to handle it carefully to avoid picking up dirt or sand particles that may make it unpleasant to use. It is recommended to return the putty to its container after each use to prevent it from collecting fibers from carpets or clothing.

4. Why does putty help with anxiety?

Putty can help with anxiety by providing stress relief. Manipulating, squeezing, and stretching the putty can serve as a distraction from stressful thoughts or situations. Focusing on the sensation in your hands while using putty can help shift your attention away from anxiety-inducing thoughts.

5. How does putty help with ADHD?

Therapy putty has been promoted as an effective self-regulation tool for children with ADHD. Manufacturers claim that manipulating therapy putty provides sensory input, allowing children with ADHD to redirect their focus from sensory needs to tasks at hand.

6. Does therapy putty work?

Therapy putty has shown benefits in improving range of motion and muscle strength, particularly in hand joints. It is particularly useful for seniors in range of motion exercises. Softer therapy putties are recommended for these exercises.

7. Does therapy putty dry out?

Therapy putty, such as Theraputty, does not dry out. It is pleasant to the touch, non-toxic, unscented, non-oily, and latex-free. This makes it suitable for a variety of finger, hand, and wrist resistive exercises, as well as facilitating grasp patterns with pediatric clients.

Editor's Notes

During our exercise putty research, we found 24 exercise putty products and shortlisted 10 quality products. We collected and analyzed 138,389 customer reviews through our big data system to write the exercise putty list. We found that most customers choose exercise putty with an average price of $16.01.

The exercise putty are available for purchase. We have researched hundreds of brands and picked the top brands of exercise putty, including Special Supplies, FlintRehab, CanDo, LIFE WORKS. The seller of top 1 product has received honest feedback from 440 consumers with an average rating of 4.9.

Written by
Elisa Drew Avatar

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.