Best Low Sodium Electrolyte Drinks of 2025

Bonnie Salem Avatar
Bonnie Salem
Last Updated: Jan 4, 2025

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Low sodium electrolyte drinks are a great option for those looking for a healthier alternative to traditional sports drinks. These drinks contain essential electrolytes such as sodium, potassium, and magnesium, which are important for maintaining hydration and preventing muscle cramps during physical activity. However, unlike regular sports drinks, low sodium electrolyte drinks contain significantly less sodium, making them a better choice for people who are watching their sodium intake. These drinks are available in a variety of flavors and are perfect for athletes, hikers, or anyone who wants to stay hydrated and replenish their electrolytes without consuming excessive amounts of sodium.

At a Glance: Our Top Picks

Hi-Lyte Low Sodium Liquid Electrolyte Supplement Cover #TOP 1
Hi-Lyte Low Sodium Liquid Electrolyte Supplement
ftb score rating icon 9.9
GoHydrate Electrolyte Drink Mix - Natural Flavors, Sugar Free, Hydration Powder Cover #TOP 2
GoHydrate Electrolyte Drink Mix - Natural Flavors, Sugar Free, Hydration Powder
ftb score rating icon 9.8
DripDrop Zero Sugar Hydration Pack Cover #TOP 3
DripDrop Zero Sugar Hydration Pack
ftb score rating icon 9.6

Top 10 Low Sodium Electrolyte Drinks

Hi-Lyte Low Sodium Liquid Electrolyte Supplement

HILYTE-NEW-LS-8P
Hi-Lyte Low Sodium Liquid Electrolyte Supplement Cover
Hi-Lyte | 48 Servings | Low Sodium Liquid Electrolyte Supplement for Immune Support, Performance, Fasting, Rapid Hydration | Mineral Drops | Magnesium, Potassium, Zinc | Unflavored Mineral Taste

The Hi-Lyte Low Sodium Liquid Electrolyte Supplement is a convenient and easy-to-use hydration supplement that helps replace electrolytes lost due to exercise, sweat, or any other dehydrating situation. With a 4.06 oz bottle containing 48 servings, it fits easily in backpacks, gym bags, or purses. This electrolyte concentrate is perfect for people who need to manage their sodium intake for health reasons and supports body functions at the cellular level. This supplement adds a salty, mineral taste to water and helps alleviate muscle cramps, nausea, fatigue, and aids in rapid post-workout recovery.

What We Like
Convenient and easy to use
Low sodium concentrate for people who need to manage their sodium intake
Helps alleviate muscle cramps, nausea, fatigue and aids in rapid post-workout recovery
#TOP 2

GoHydrate Electrolyte Drink Mix - Natural Flavors, Sugar Free, Hydration Powder

GoHydrate Electrolyte Drink Mix - Natural Flavors, Sugar Free, Hydration Powder Cover
GoHydrate Electrolyte Drink Mix - A Naturally Flavored, Sugar Free, Low Sodium Great Tasting Hydration Powder (Mixed, 30 Count (Pack of 1))

GoHydrate Electrolyte Drink Mix is a powdered hydration formula that helps you to stay hydrated, replenish and rejuvenate your cellular energy. With zero sugar, optimal electrolytes, and natural ingredients, it is an excellent choice for daily usage. It includes the perfect mix of five electrolytes for rapid rehydration and Vitamin-D. The product comes in a water-soluble formula that mixes with liquid for fast and easy absorption. With no artificial flavors or colors, non-GMO, and gluten-free, it is a healthy option for sports nutrition electrolyte replacement drinks.

What We Like
Natural flavors, sugar-free, and gluten-free
Contains optimal electrolytes and vitamin-D for rapid rehydration
Water-soluble formula for fast and easy absorption
#TOP 3

DripDrop Zero Sugar Hydration Pack

DripDrop Zero Sugar Hydration Pack Cover
DripDrop Hydration - Zero Sugar Variety Pack - Electrolyte Drink Mix Hydration Powder Packets - Lemon Lime, Watermelon, Peach, Passion Fruit | Non-GMO, Gluten Free, Vegan | 32 Sticks

DripDrop Hydration Pack offers fast and effective hydration, designed to help you combat dehydration more efficiently than water alone. This product features three times the electrolytes, making it easy for you to stay hydrated during sports or outdoor activities. With zero sugar, it provides a tasty and convenient way to replenish your fluids. The health-conscious formula includes essential nutrients such as potassium and magnesium, which support your immune system while providing energy. Plus, the single-serve packets are perfect for on-the-go hydration, allowing you to easily mix one packet into water for instant refreshment.

What We Like
Fast hydration
Zero sugar
Health-conscious ingredients
Convenient single-serve packets
#TOP 4

Nectar Hydration Packets - Electrolytes Powder Packets

Nectar Hydration Packets - Electrolytes Powder Packets Cover
Nectar Hydration Packets - Electrolytes Powder Packets - Sugar Free & 0 Calorie - Organic Fruit Liquid Daily IV Hydrate Packets for Dehydration Relief and Rehydration (Variety 30 Pack)

Stay hydrated all day long with Nectar Hydration Packets. Developed by scientists and doctors, the all-natural rapid hydration formula is optimized to hydrate you faster and more efficiently than water alone, providing instant relief from dehydration. With only real food ingredients, Nectar hydration packets are vegan, non-GMO, keto, and paleo-friendly, making them the perfect oral rehydration solution for daily usage. The refreshing organic fruit flavor is sure to leave your taste buds and body thanking you.

What We Like
Zero calories and low in sodium
Four times the electrolytes of traditional sports drinks
Made with only real food ingredients
Vegan, non-GMO, keto, and paleo-friendly
Refreshing organic fruit flavor
#TOP 5

Venture Pal Electrolyte Powder Packets

VP016-Variety
Venture Pal Electrolyte Powder Packets Cover
Venture Pal High Sodium Sugar Free Electrolytes Powder Packet - Hydration Packets with Sodium, Potassium & Magneisum | Zero Calories | Vegan | Keto & Paleo Friendly Electrolyte Drink Mix | 16 Stick

The Venture Pal Electrolyte Packets provide a convenient, zero-calorie option for hydration that supports your active lifestyle. Packed with essential electrolytes like sodium, potassium, and magnesium, these packets help you stay hydrated and energized during workouts or daily tasks. The sugar-free ingredients make them suitable for various diets, including vegan, keto, and paleo. Plus, the single-serving packets are perfect for on-the-go hydration, allowing you to easily mix one with water and enjoy a refreshing drink anytime, whether you're battling thirst or looking to recover quickly.

What We Like
Zero calories
Vegan and keto-friendly
Convenient travel packets
Essential electrolytes included
#TOP 6

Hydronique Hydration Packets - Elderberry Flavor

Hydronique Unique Hydration
Hydronique Hydration Packets - Elderberry Flavor Cover
Hydronique Hydration Packets | Low Sodium Electrolytes Powder | 54mg Sodium | Vitamins, Minerals, Antioxidants | Elderberry Flavor (30 Packs)

Hydronique Hydration Packets offer a refreshing way to stay hydrated without the added sugar or calories. These low-sodium packets are naturally sweetened with Stevia and flavored with elderberry, providing a great taste while helping you manage your sodium intake. Each packet is packed with essential vitamins and minerals to support your overall health, making it a nutritious choice for any time of day. The convenient stick packs are easy to use—just mix with cold water—and are perfect whether you're exercising or just need a quick pick-me-up. Enjoy hydration that also boosts your immunity!

What We Like
Low sodium content
No added sugar
Portable and easy to use
Rich in vitamins and minerals
#TOP 7

Plink! Fizzy Electrolyte Drink Tablets

Plink! Fizzy Electrolyte Drink Tablets Cover
Plink! Fizzy Electrolyte Drink Tablets for Daily Hydration - 12ct Electrolyte Tablets + Sodium, Potassium, Magnesium, Low-Calorie, Low-Sugar Keto Electrolytes Powder Hydration Packets Water Flavoring

Plink! Electrolyte Tablets offer a refreshing way to stay hydrated. These award-winning effervescent tablets dissolve easily in water, providing a fizzy drink with a light sweetness. With an optimal blend of sodium, potassium, and magnesium, you can enjoy enhanced hydration that supports your daily needs. At just 10 calories and 1 gram of sugar per serving, you can indulge guilt-free. The delightful fruity flavors like Pomegranate Berry and Watermelon make hydration enjoyable, ensuring you reach your daily goals without the mess of powders or sugary drinks.

What We Like
Low-calorie and low-sugar
Easy to use, no stirring
Refreshing fruity flavors
Sustainable packaging
#TOP 8

Hydra Powder Electrolyte Packets

Hydra Powder
Hydra Powder Electrolyte Packets Cover
Hydra Powder Nutrients Electrolyte Powder Packets with NAD+, Daily Hydration Packets, Low Sodium Electrolytes Powder, Electrolyte Drink Mix Low Sugar - 16 Electrolyte Packets Lemon Lime

Hydra Powder Electrolytes are convenient packets that mix easily with water to create a refreshing lemon-lime drink. Each packet is packed with essential vitamins like B12 and B6, as well as low-sodium electrolytes, helping you maintain peak performance and hydration. With the added benefit of NAD+, these packets support energy production, mental clarity, and metabolism. They are perfect for on-the-go hydration, whether you're at the gym or traveling. Plus, they dissolve quickly, making it easy to stay hydrated no matter where you are.

What We Like
Convenient and portable
Low in sugar
Supports energy and focus
Quickly dissolves in water
#TOP 9

Venture Pal Hydration Boost Packets

VP012-3-Mixed Berry Flavor-New
Venture Pal Hydration Boost Packets Cover
Venture Pal Sugar Free Electrolyte Powder Packets - Liquid Daily IV Hydration Packets | Electrolytes Drink Mix with 5 Vitamins & 7 Electrolytes | Keto Friendly | Non-GMO | Certified Vegan | 16 Sticks

Venture Pal Electrolyte Packets offer a convenient way to stay hydrated without added sugars. With an optimized sodium level, these packets help maintain your fluid balance, making them suitable for those with active lifestyles. They also contain five essential vitamins that support overall health and recovery, perfect for when you need a quick boost. The travel-friendly design allows you to take hydration wherever you go, so you can tackle fatigue, muscle cramps, or dryness anytime. Whether you're at a party or out on an adventure, these packets recharge your energy and refresh you for the day ahead.

What We Like
Sugar-free formula
Includes essential vitamins
Convenient travel packets
Helps with hydration on-the-go
#TOP 10

Vital Rise Hydrate! Berry Blast

Vital Rise
Vital Rise Hydrate! Berry Blast Cover
Vital Rise® Hydrate! - Berry Blast - Hydration Powder Packets | Low Sodium Electrolyte Drink Mix | Easy Open Single-Serving Stick | Non-GMO | 20 Servings (Pack of 1)

Vital Rise Hydrate! is an excellent hydration solution for your active lifestyle. Whether you're working out, hiking, or busy at the office, this electrolyte drink mix helps you quickly replace lost fluids. With no added sugar, you can enjoy hydration without extra calories or negative impacts on your blood sugar levels. It's also low in sodium, making it suitable for those who need to monitor their sodium intake while staying hydrated. Safe for both kids and adults, these convenient packets make it easy to maintain hydration for everyone in the family.

What We Like
Quick fluid replenishment
No added sugar
Low sodium content
Safe for all ages
Travel-friendly packets
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Do all electrolyte drinks have high sodium?

Not all electrolyte drinks have high sodium content. While some electrolyte mixes may contain minimal sodium, others provide higher amounts, ranging from 500 to 1,000 milligrams. It's important to consider your dietary needs and the level of physical activity or sweating before choosing an electrolyte drink. For low sodium options, you can explore brands like Liquid I.V. that offer electrolyte drinks with lower sodium content.

2. What can I drink for low sodium?

To increase sodium levels in cases of low sodium due to dehydration or excessive sweating, you can drink sports drinks or electrolyte solutions. These drinks are a combination of water, sugar, and electrolytes like sodium, potassium, and chloride. They can help replenish sodium levels and maintain hydration.

3. Can you drink Pedialyte for low sodium?

Yes, Pedialyte can be consumed to replenish fluids and increase sodium levels in cases of low sodium. Pedialyte contains water, minerals, including sodium and electrolytes, that are essential for normal organ function.

4. How do you get electrolytes on a low sodium diet?

If you're on a low sodium diet, there are several ways to get electrolytes. Some options include consuming coconut water, which is a good source of electrolytes, eating a banana for potassium, adding cheese to snacks for electrolytes, consuming chicken breasts, and incorporating avocados into your diet.

5. Does Gatorade Zero have less sodium?

Yes, Gatorade Zero is a low sodium option. It contains approximately 100 mg of sodium per 8 oz serving, similar to the sodium content in regular Gatorade. Gatorade Zero also provides other electrolytes like potassium.

6. Is Gatorade low in sodium?

Compared to other sports drinks like Powerade, Gatorade has a higher sodium content. Gatorade contains around 450 milligrams of sodium per liter, while Powerade has approximately 225 mg per liter. Gatorade is formulated to help replace the sodium lost through sweat during physical activity.

7. Does Pedialyte or Gatorade have more sodium?

Pedialyte Classic and Pedialyte Sport contain higher amounts of sodium compared to Gatorade's Thirst Quencher. Both Pedialyte options have two to three times the amount of sodium and a significantly higher potassium content. It's important to consider your specific needs and consult with a healthcare professional or nutritionist to determine the best option for you.

8. Is Gatorade good for low sodium?

Gatorade can be beneficial for increasing serum sodium levels in individuals with hyponatremia (low serum sodium levels). It has been used as an alternative treatment method to increase sodium levels in athletes with hyponatremia. However, it's important to consult with a healthcare professional for personalized advice regarding low sodium conditions.

Editor's Notes

During our low sodium electrolyte drink research, we found 24 low sodium electrolyte drink products and shortlisted 10 quality products. We collected and analyzed 105,306 customer reviews through our big data system to write the low sodium electrolyte drinks list. We found that most customers choose low sodium electrolyte drinks with an average price of $21.73.

The low sodium electrolyte drinks are available for purchase. We have researched hundreds of brands and picked the top brands of low sodium electrolyte drinks, including Hi-Lyte, GoHydrate, DripDrop, Nectar, Venture Pal. The seller of top 1 product has received honest feedback from 375 consumers with an average rating of 4.9.

Written by
Bonnie Salem Avatar

Bonnie Salem is a stay-at-home mother with two-year-old twins and has spent almost half of her life surrounded by baby products. As a mother and a professional copywriter, she has an insightful and unique eye for researching products suitable for infants. Bonnie Salem is an expert in health and nutrition who lives with her family in New Jersey. She has over 15 years of working experience in an institute of medicine after graduating from the University of Toronto. She is highly interested in personal health and wellness.