Best Dinner Plates for Portion of 2026

Rebecca Cantu Avatar
Rebecca Cantu
Last Updated: Jan 16, 2026

* We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation.

Dinner Plates for Portion are a practical and convenient solution for those looking to maintain healthy portion sizes during meals. These plates are designed with clearly marked sections, making it easy to measure out the appropriate amount of proteins, carbohydrates, and vegetables. With their sleek and modern design, Dinner Plates for Portion are not only functional but also aesthetically pleasing. They are made from high-quality, durable materials that are microwave and dishwasher safe, ensuring long-lasting use. Whether you are trying to manage your weight or simply want to adopt healthier eating habits, these portion control plates are a must-have tool for your kitchen.

At a Glance: Our Top Picks

CrazyTerra Divided Plates Set of 8 Cover #TOP 1
CrazyTerra Divided Plates Set of 8
ftb score rating icon 9.9
Diabetes Portion Plate for Healthy Eating Cover #TOP 2
Diabetes Portion Plate for Healthy Eating
ftb score rating icon 9.8
Dependable Industries 4-Pack Divided Microwave Plates Cover #TOP 3
Dependable Industries 4-Pack Divided Microwave Plates
ftb score rating icon 9.6

Top 6 Dinner Plates for Portion

CrazyTerra Divided Plates Set of 8

CrazyTerra
C1001
8 Mix Colors
CrazyTerra Divided Plates Set of 8 Cover
Divided Plates for Adults (8 Packs), Unbreakable Portion Control Plate Sectioned with Dividers, 9 Inch Plastic Food Separator Dinner Plates Lightweight Compartment BPA Free Reusable Microwave Safe

The CrazyTerra Portion Control Plates come in a colorful set of eight 9-inch plates, perfect for adding a fun touch to your meals at home, work, or on the go. Each plate is designed with three compartments that help you easily manage portion sizes, supporting balanced eating habits and weight control. Made from BPA-free, food-safe plastic, these plates are safe for all ages and environmentally friendly. They are also built to last, being virtually unbreakable, making them ideal if you have kids or want durable dinnerware. With these plates, you get a practical and reliable solution for healthy, convenient dining every day.

What We Like
Sturdy and durable
Microwave and dishwasher safe
Prevents food from touching
Helps with portion control
Vibrant color options

Diabetes Portion Plate for Healthy Eating

HVQPQC
White
Diabetes Portion Plate for Healthy Eating Cover
Health Beet 10” Diabetic Portion Control Plate for Balanced Eating -3 Divided Sections for Veggies Carbs & Protein - Microwave & Dishwasher Safe Bariatric Sectioned Plates for Adults & Kids - 1 Pack

This Diabetes Portion Plate is designed to help you follow the recommendations for healthy eating and portion control. The plate is divided into sections to make it easy for you to control the amount of food you eat. Half of the plate is reserved for vegetables, while a quarter of it is for lean proteins and the remaining quarter for healthy carbs such as fruit, starchy veggies and grains. This plate is suitable for people with diabetes, as well as anyone who wants to control their portion sizes.

What We Like
Helps you control portion sizes
Divided into sections for easy meal planning
Encourages healthy eating habits

Dependable Industries 4-Pack Divided Microwave Plates

Dependable Industries 4-Pack Divided Microwave Plates Cover
4-Pack Divided Microwave Plates with Vented Lids – BPA-Free, Stackable Meal Prep Plates – 3 Section Food Storage – Microwave, Freezer & Dishwasher Safe – 8.75” x 8.75”

The Dependable Divided Meal Plates come as a set of four reusable plates, each with three compartments to keep your food organized. These plates help you control portions by separating vegetables, proteins, and grains, making it easier to maintain a balanced diet. You can safely heat your meals in the microwave thanks to the vented lids, which also allow you to freeze meals for later use. Crafted from durable, BPA-free plastic, these plates are safe and sturdy for everyday use whether you're at home, school, or work. They offer a practical and convenient way to prep, store, and enjoy your meals.

What We Like
Portion control design
Microwave and freezer safe
BPA-free durable plastic
Reusable with vented lids

Korean Stainless Steel Divided Plates, Set of 2

Fam 3 Compartment Tray
DP-003
Silver
3 Compartments
Korean Stainless Steel Divided Plates, Set of 2 Cover
Korean Stainless Steel Divided Plates, Kids Toddlers Babies Tray, BPA Free, Diet Food Control, Camping Dishes, Compact Serving Platter, Dinner Snack, 3 Compartment Plate Silver, Set of 2

This set of two Korean Stainless Steel Divided Plates is perfect for various occasions such as snack time, camping, picnics, fast food, appetizers, and fruit and vegetable servings. The 3 compartment plate is made of high-quality food grade 304 stainless steel, which is BPA-free, lead-free and plastic-free. It is safe for toddlers and adults who are dieting. The plate is unbreakable, nontoxic, and dishwasher safe, and measures 9 X 6.7 X 1.3 inches.

What We Like
BPA-free, lead-free and plastic-free
Unbreakable and dishwasher safe
3 compartment food slots

WAYGYMBBD 9-Inch Portion Control Plate Set

WAYGYMBBD
9 Inch Portion Control Plate
WAYGYMBBD 9-Inch Portion Control Plate Set Cover
WAYGYMBBD Portion Control Plate For Weight Loss 9 Inch 5Pcs, Round Divided Plates for Adults, 3 Compartment Plates is very thick and smooth,Suitable for Bariatric Diet…

The WAYGYMBBD Portion Control Plate is designed to help you manage your food portions easily with its three separate compartments. This makes it simpler to practice healthy eating habits and supports your weight loss goals. Made from durable, high-quality wheat straw material, these plates are safe, sturdy, and free from harmful BPA, ensuring a healthy dining experience. You can also use them in the microwave and dishwasher, which adds convenience to your meal prep and cleanup. Additionally, the divided sections keep your foods separate, preserving each dish’s original flavor—perfect if you prefer your meals without mixing tastes.

What We Like
Portion control design
Durable, BPA-free material
Microwave and dishwasher safe
Food separation to preserve flavors

EWFEN 8 Pack 10" Stainless Steel Plates

0137US
Silver
10 Inch
EWFEN 8 Pack 10" Stainless Steel Plates Cover
EWFEN 8 Pack Stainless Steel Plate Set, 10 Inch Metal Lightweight Unbreakable Dinner Dishes Plates Set, Round Camping Plates for Serving Dishes Dessert Salad, Non Toxic & Reusable, Dishwasher Safe

The EWFEN Stainless Steel Plates are made from high-quality, food-safe stainless steel, ensuring they are free from harmful toxins and built to last. These 10-inch plates offer plenty of space for your meals, whether it's a hearty dinner or a fresh salad. Their sturdy design means they won’t bend or break easily, giving you reliable use day after day. Plus, the matte finish helps keep them looking clean by resisting fingerprints and spots. With these plates, you get durable, safe, and easy-to-maintain dinnerware that’s perfect for both indoor and outdoor dining.

What We Like
Food-grade stainless steel
Large 10-inch size
Durable and sturdy design
Fingerprint-resistant finish
Unbreakable and long-lasting
Buying Guide Image

Frequently Asked Questions (FAQs)

1. What size plate should I use for portion control?

For portion control, it is recommended to use a 10-inch or 25cm diameter dinner plate. These plates are designed to demonstrate two distinct portion sizes, helping you serve an appropriate amount of food.

2. Are portion control plates worth it?

Yes, portion control plates are worth it as they not only help you measure out your food but also train you to recognize appropriate portion sizes for your needs. By filling your plate based on healthy portion sizes, you can limit your food intake and make more informed choices.

3. What is a good portion size for dinner?

A good portion size for dinner is approximately one cup of pasta, rice, cereal, vegetables, and fruit. For meat, a portion size should be about the size of your palm. When it comes to added fats, limit the amount to the size of the top of your thumb.

4. What is a healthy size dinner plate?

A healthy size dinner plate is typically 10 inches in diameter. This size is ideal for accommodating multiple food groups, such as a protein, a grain, and a vegetable, without overwhelming the plate.

5. What does a healthy portion plate look like?

A healthy portion plate should be divided into four sections: fruits, vegetables, grains, and proteins. Half of the plate should be filled with fruits and vegetables, while the other half should be filled with grains and proteins. Aim for a variety of fruits and vegetables in different colors to ensure a range of nutrients.

6. What is a normal portion size?

You can use your hand and everyday objects to estimate portion sizes. For example, one serving of meat or poultry should be about the size of your palm or a deck of cards. A 3-ounce serving of fish is equivalent to a checkbook, and half a cup of ice cream is about the size of a tennis ball.

Editor's Notes

During our dinner plates for portion research, we found 24 dinner plates for portion products and shortlisted 6 quality products. We collected and analyzed 17,412 customer reviews through our big data system to write the dinner plates for portion list. We found that most customers choose dinner plates for portion with an average price of $19.94.

The dinner plates for portion are available for purchase. We have researched hundreds of brands and picked the top brands of dinner plates for portion, including CrazyTerra, Health Beet, Dependable Industries inc. Essentials, Fam 3 Compartment Tray, WAYGYMBBD. The seller of top 1 product has received honest feedback from 58 consumers with an average rating of 4.8.

Written by
Rebecca Cantu Avatar

Rebecca Cantu grew up in a family-owned retail store for home and kitchen products. She worked online and gave assistance to people to buy ideal products for their sweet home after graduating from Northwestern University with a marketing degree. She has been writing content for online shopping guides since 2011 with her professional knowledge and natural sensitivity of appliances.