Best 7 Speed Bike Cassettes & Freewheels of 2026

Jason Kiser Avatar
Jason Kiser
Last Updated: Jan 28, 2026

* We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation.

7 speed bike cassettes and freewheels are essential components for any cyclist looking to upgrade their bike's performance. These parts allow for smoother and more precise shifting between gears, resulting in a more efficient and comfortable ride. The 7 speed design provides a wide range of gear options, ensuring riders can handle any terrain they encounter. Whether you're a casual rider or a competitive cyclist, upgrading to a high-quality 7 speed cassette or freewheel can make a significant difference in your cycling experience.

At a Glance: Our Top Picks

SHIMANO Tourney/TY MF-TZ500 7-Speed Freewheel Cover #TOP 1
SHIMANO Tourney/TY MF-TZ500 7-Speed Freewheel
ftb score rating icon 9.9
SHIMANO Tourney MF-TZ500 Freewheel Cover #TOP 2
SHIMANO Tourney MF-TZ500 Freewheel
ftb score rating icon 9.8
SHIMANO Alivio 7-Speed Mountain Bike Cassette - CS-HG200-8 (12-32) Cover #TOP 3
SHIMANO Alivio 7-Speed Mountain Bike Cassette - CS-HG200-8 (12-32)
ftb score rating icon 9.6

Top 9 7 Speed Bike Cassettes & Freewheels

#TOP 1

SHIMANO Tourney/TY MF-TZ500 7-Speed Freewheel

MFTZ5007428
Standard
14 - 28 teeth
SHIMANO Tourney/TY MF-TZ500 7-Speed Freewheel Cover
Shimano Tourney/TY MF-TZ500 7-Speed Multiple Freewheel, 14-28 Tooth

The SHIMANO Tourney/TY MF-TZ500 7-Speed Freewheel is a versatile and reliable bike component that brings convenience and performance to your cycling experience. With a 7-speed multiple freewheel and a tooth range of 14-28, this freewheel offers smooth and precise gear shifting, allowing you to easily tackle various terrains. The durable construction of this freewheel ensures long-lasting performance, making it a great choice for both casual riders and enthusiasts. The compact design and lightweight nature of the SHIMANO Tourney Freewheel make it easy to install and remove, saving you time and effort. Whether you're commuting to work or exploring off-road trails, this freewheel will enhance your riding experience with its reliable performance and smooth gear transitions.

What We Like
Easy installation
Smooth shifting performance
Good value for money
Durable construction
Wide gear range
#TOP 2

SHIMANO Tourney MF-TZ500 Freewheel

2093015100
Silber/Schwarz
One Size
SHIMANO Tourney MF-TZ500 Freewheel Cover
SHIMANO,One Size,Silber/Schwarz,EMFTZ5007434 Tourney/TY MF-TZ500 7-Speed Multiple Freewheel, 14-34 Tooth, Default

The SHIMANO MF-TZ500 Freewheel offers efficient power transfer to your bike’s drivetrain, ensuring that every pedal stroke is maximized for speed and performance. With a range of gears from 14 to 34 teeth, you can easily tackle various terrains, making your rides smoother and more enjoyable. This multi-speed system provides versatility, allowing you to switch gears effortlessly to match your riding style or conditions. Whether you're climbing hills or cruising on flat roads, this freewheel enhances your overall cycling experience, giving you the control and comfort you need.

What We Like
Smooth and reliable shifting
Easy installation process
Excellent hill climbing capability
Good durability and build quality
Affordable price point
#TOP 3

SHIMANO Alivio 7-Speed Mountain Bike Cassette - CS-HG200-8 (12-32)

ECSHG2007232
Black
12024
SHIMANO Alivio 7-Speed Mountain Bike Cassette - CS-HG200-8 (12-32) Cover
Shimano ALIVIO HG200 Cassette 7-Speed 12-32T Black

The SHIMANO Alivio Cassette is a high-end mountain bike cassette that offers a smooth, comfortable pedaling experience. With HYPERGLIDE technology, this cassette allows for easy and quick assembly with a CS cap. Available in both 12-28 and 12-34T gear specs, you can choose the perfect gear for your ride. The Alivio Cassette also has a high-end appearance that will make you proud to ride it. The close gear steps between primary sprockets create a seamless transition between gears, making for an enjoyable ride.

What We Like
Good quality and value
Easy installation
Fits well
Fast shipping
Ideal for e-bikes
#TOP 4

Shimano Ultegra CS-R8000 Cassette

CRR396
Gray
11x28
Shimano Ultegra CS-R8000 Cassette Cover
Shimano Unisex's Ultegra CS-R8000 Cassette 11-fold Grey Design 11-28T 2018 7 Speed Freewheel

The Shimano Ultegra CS-R8000 Cassette offers a range of cog sizes to suit different cycling needs. The nickle-plated steel cog material and aluminum carrier material make for a lightweight design that ranges from 8.2oz to 10.6oz depending on cog size. The Shimano 11-speed road freehub type provides smooth shifting and easy installation. Ideal for bike enthusiasts looking for a durable and high-performance cassette.

What We Like
Smooth shifting performance
Lightweight design
Durable and reliable
Easy installation
Variety of gear ratios
#TOP 5

Shimano CS-HG41 7-Speed Cassette

CS-HG41-7
Silver
11-28T
Shimano CS-HG41 7-Speed Cassette Cover
Shimano HG41 7-Speed 11-28t Cassette

The Shimano 7-Speed Cassette is designed with a nickel-plated finish, making it easy to clean and maintain. This feature not only enhances the cassette's longevity but also ensures smoother gear shifts, improving your overall riding experience. Weighing in at just 333 grams, it offers lightweight performance without sacrificing durability. Additionally, the Shimano CS-HG41 is part of the Hyperglide series, which is known for its efficient gear engagement, allowing you to switch gears seamlessly during your rides. This combination of features makes it a reliable choice for cyclists looking for high-quality performance.

What We Like
Easy installation
Smooth and quick shifting
Durable with regular chain replacement
Good value for older bikes
#TOP 6

DRIFT MANIAC DNP E-Bike Freewheel

DMBA1829
7S-11-28T
7S 11-28T
DRIFT MANIAC DNP E-Bike Freewheel Cover
DRIFT MANIAC DNP E-Bike Freewheel 7 Speeds 11-28/11-34T Teeth EPOCH

The DRIFT MANIAC DNP E-Bike Freewheel is a 7-speed freewheel made of high strength and durable chromoly steel with nickel plated surface treatment. It features a ratchet mechanism able to withstand the torque generated from the electric motor and is designed for e-bikes, fat bikes, cargo bikes, city bikes, and commuting bikes. The freewheel is compatible with standard motorized rear hubs with threaded freewheel mounts and standard threaded bicycle freewheel hubs. It can be easily removed with a DNP freewheel removal tool, has 12 splines, and 22.6mm outer diameter. The hub thread type is B1.37''×24tpi, and hub offset should not be less than 37mm.

What We Like
Compatible with various types of bikes
Made of high strength and durable chromoly steel
Designed for e-bikes and able to withstand the torque generated from the electric motor
#TOP 7

DRIFT MANIAC E-Bike Freewheel 7 Speeds 11-28/11-34T Teeth

7S-11-34T
7S-11-34T
7S 11-34T
DRIFT MANIAC E-Bike Freewheel 7 Speeds 11-28/11-34T Teeth Cover
DRIFT MANIAC E-Bike Freewheel 7 Speeds 11-28/11-34T Teeth EPOCH

The DRIFT MANIAC E-Bike Freewheel has 7 speeds with the largest climbing gear of 34 teeth, making it ideal for e-bike conversion, fat bike, cargo bike, city bike, and commuting bike. It is made of Chromoly Steel with a nickel plated finishing, designed to bear the massive torque generated from the electric motor. The freewheel is compatible with motorized freewheel hub and standard threaded freewheel hub, and can be removed using a DNP freewheel removal tool with 12 splines and 22.6mm outer diameter.

What We Like
Improves climbing ability with its biggest sprocket of 34 teeth
Compatible with various types of bikes, including e-bike conversion, fat bike, cargo bike, city bike, and commuting bike
High strength and durable due to its ratchet mechanism, designed to bear massive torque generated from the electric motor
#TOP 8

Relwears CS-HG200 7-Speed Bike Cassette

7 Speed 12-28T
CS-HG200 12-28T
Relwears CS-HG200 7-Speed Bike Cassette Cover
Relwears Bike Cassette 7 Speed Cassette CS-HG200 Bike Sprocket 12-28T for Mountain Bike Folding Bike, Black

The Relwears 7-Speed Cassette offers a smooth and reliable gear shifting experience thanks to its special tooth design and chain guide grooves, which help prevent chain drops and make shifting quick and accurate. Made from high-strength steel with a nickel-plated finish, this cassette is built to last and resist wear. Its hollow design helps keep mud and water away while improving heat dissipation, so your ride stays efficient even in tough conditions. Plus, it fits a wide range of bikes, including mountain, road, and folding bikes, making it a versatile choice. Installation is simple and fast, so you can spend less time setting up and more time riding.

What We Like
Anti-chain-drop design
Durable high-tensile steel
Hollow design for mud and heat
Wide bike compatibility
Easy installation
#TOP 9

WEEROCK 7-Speed 11-28T Bike Cassette

7S(11-28T)
WEEROCK 7-Speed 11-28T Bike Cassette Cover
WEEROCK Bike Cassette Sprocket 7 Speeds 11-28T Bicycle Cassette for Mountain Bike MTB Cycling Replacement Part

The WEEROCK 7-Speed Cassette is designed to fit your mountain bike’s cassette hub, providing a smooth and reliable gear shift experience. With seven different speeds, it allows you to easily adjust your pedaling effort to match various terrains, making your rides more comfortable and efficient. The cassette’s tooth sizes range from 11 to 28, giving you a good balance between speed and climbing power. Whether you’re tackling steep hills or cruising flat trails, this cassette helps you maintain control and enjoy a better cycling performance.

What We Like
7-speed gear range
11-28 tooth sizes
Fits mountain bike hubs
Reliable gear shifting
Buying Guide Image

Frequently Asked Questions (FAQs)

1. What is the difference between a 7 speed cassette and a 7 speed freewheel?

A 7-speed freewheel typically has 5-7 different speeds, while a 7-speed cassette usually has 7-12 different speeds. The freewheel threads onto the rear wheel and contains a group of gears, whereas the cassette is not threaded onto the rear wheel and consists of a group of cogs.

2. Are all Shimano 7 speed cassettes interchangeable?

In general, all Shimano cassettes and cassette freehubs are interchangeable. This means that any Shimano cassette, regardless of the number of speeds, can be used with any Shimano cassette freehub.

3. Which is better freewheel or cassette?

Both freewheels and cassettes have their pros and cons. While changing a cassette requires more tools, a freewheel that has been on a bike for a while can become difficult to remove. If you ride on various terrains and at varying speeds, a cassette is generally considered the better option.

4. What is the easiest gear on a 7 speed bike?

The easiest gear on a 7-speed bike is the combination of the smallest chain ring in the front and the largest cog on the cassette at the rear. This gear, also known as the low gear, provides the least resistance and is ideal for climbing or pedaling uphill.

5. How many gears does a 7 speed bike have?

A 7-speed bike has a single chain ring at the front and 7 cogs on the cassette at the rear. The cassette, which consists of 7 different gears (cogs), provides the 7 different speeds on the bike.

6. What is the most common freewheel size?

The most common freewheel size for trials bikes is 18T, although some models are also available in 16T and 17T. For a 20" wheeled bike, the standard gear ratio is typically 18T in the front and 12T at the rear.

Editor's Notes

During our 7 speed bike cassettes & freewheel research, we found 24 7 speed bike cassettes & freewheel products and shortlisted 9 quality products. We collected and analyzed 35,568 customer reviews through our big data system to write the 7 speed bike cassettes & freewheels list. We found that most customers choose 7 speed bike cassettes & freewheels with an average price of $24.72.

The 7 speed bike cassettes & freewheels are available for purchase. We have researched hundreds of brands and picked the top brands of 7 speed bike cassettes & freewheels, including SHIMANO, DRIFT MANIAC, Relwears, WEEROCK. The seller of top 1 product has received honest feedback from 50 consumers with an average rating of 4.9.

Written by
Jason Kiser Avatar

Jason Kiser is an editor who lives in California, he previously worked in a travel agency for ten years, which enabled him to travel a number of interesting countries and experience several different cultures along the way. His range of job and travel experiences grant him expertise in hiking, camping, outdoors and fitness.