Best 7 Speed Bike Cassettes & Freewheels of 2025

Jason Kiser Avatar
Jason Kiser
Last Updated: Jan 2, 2025

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7 speed bike cassettes and freewheels are essential components for any cyclist looking to upgrade their bike's performance. These parts allow for smoother and more precise shifting between gears, resulting in a more efficient and comfortable ride. The 7 speed design provides a wide range of gear options, ensuring riders can handle any terrain they encounter. Whether you're a casual rider or a competitive cyclist, upgrading to a high-quality 7 speed cassette or freewheel can make a significant difference in your cycling experience.

At a Glance: Our Top Picks

SHIMANO Tourney MF-TZ500 Freewheel Cover #TOP 1
SHIMANO Tourney MF-TZ500 Freewheel
ftb score rating icon 9.9
SHIMANO Tourney/TY MF-TZ500 7-Speed Freewheel Cover #TOP 2
SHIMANO Tourney/TY MF-TZ500 7-Speed Freewheel
ftb score rating icon 9.8
DRIFT MANIAC E-Bike Freewheel 7 Speeds 11-28/11-34T Teeth Cover #TOP 3
DRIFT MANIAC E-Bike Freewheel 7 Speeds 11-28/11-34T Teeth
ftb score rating icon 9.6

Top 10 7 Speed Bike Cassettes & Freewheels

#TOP 1

SHIMANO Tourney MF-TZ500 Freewheel

EMFTZ5007434
Silber/Schwarz
One Size
SHIMANO Tourney MF-TZ500 Freewheel Cover
SHIMANO,One Size,Silber/Schwarz,EMFTZ5007434 Tourney/TY MF-TZ500 7-Speed Multiple Freewheel, 14-34 Tooth

The SHIMANO MF-TZ500 Freewheel offers efficient power transfer to your bike’s drivetrain, ensuring that every pedal stroke is maximized for speed and performance. With a range of gears from 14 to 34 teeth, you can easily tackle various terrains, making your rides smoother and more enjoyable. This multi-speed system provides versatility, allowing you to switch gears effortlessly to match your riding style or conditions. Whether you're climbing hills or cruising on flat roads, this freewheel enhances your overall cycling experience, giving you the control and comfort you need.

What We Like
Efficient power transfer
Wide gear range
Versatile multi-speed system
Enhanced cycling experience
#TOP 2

SHIMANO Tourney/TY MF-TZ500 7-Speed Freewheel

MFTZ5007428
Standard
14 - 28 teeth
SHIMANO Tourney/TY MF-TZ500 7-Speed Freewheel Cover
Shimano Tourney/TY MF-TZ500 7-Speed Multiple Freewheel, 14-28 Tooth

The SHIMANO Tourney/TY MF-TZ500 7-Speed Freewheel is a versatile and reliable bike component that brings convenience and performance to your cycling experience. With a 7-speed multiple freewheel and a tooth range of 14-28, this freewheel offers smooth and precise gear shifting, allowing you to easily tackle various terrains. The durable construction of this freewheel ensures long-lasting performance, making it a great choice for both casual riders and enthusiasts. The compact design and lightweight nature of the SHIMANO Tourney Freewheel make it easy to install and remove, saving you time and effort. Whether you're commuting to work or exploring off-road trails, this freewheel will enhance your riding experience with its reliable performance and smooth gear transitions.

What We Like
Versatile
Smooth gear shifting
Durable construction
#TOP 3

DRIFT MANIAC E-Bike Freewheel 7 Speeds 11-28/11-34T Teeth

7S-11-34T
7S-11-34T
7S 11-34T
DRIFT MANIAC E-Bike Freewheel 7 Speeds 11-28/11-34T Teeth Cover
DRIFT MANIAC E-Bike Freewheel 7 Speeds 11-28/11-34T Teeth EPOCH

The DRIFT MANIAC E-Bike Freewheel has 7 speeds with the largest climbing gear of 34 teeth, making it ideal for e-bike conversion, fat bike, cargo bike, city bike, and commuting bike. It is made of Chromoly Steel with a nickel plated finishing, designed to bear the massive torque generated from the electric motor. The freewheel is compatible with motorized freewheel hub and standard threaded freewheel hub, and can be removed using a DNP freewheel removal tool with 12 splines and 22.6mm outer diameter.

What We Like
Improves climbing ability with its biggest sprocket of 34 teeth
Compatible with various types of bikes, including e-bike conversion, fat bike, cargo bike, city bike, and commuting bike
High strength and durable due to its ratchet mechanism, designed to bear massive torque generated from the electric motor
#TOP 4

SHIMANO Alivio 7-Speed Mountain Bike Cassette - CS-HG200-8 (12-32)

ECSHG2007232
SHIMANO Alivio 7-Speed Mountain Bike Cassette - CS-HG200-8 (12-32) Cover
Shimano ALIVIO HG200 Cassette 7-Speed 12-32T Black

The SHIMANO Alivio Cassette is a high-end mountain bike cassette that offers a smooth, comfortable pedaling experience. With HYPERGLIDE technology, this cassette allows for easy and quick assembly with a CS cap. Available in both 12-28 and 12-34T gear specs, you can choose the perfect gear for your ride. The Alivio Cassette also has a high-end appearance that will make you proud to ride it. The close gear steps between primary sprockets create a seamless transition between gears, making for an enjoyable ride.

What We Like
HYPERGLIDE technology
Quick assembly with CS cap
Smooth and comfortable pedaling
#TOP 5

DRIFT MANIAC DNP E-Bike Freewheel

DMBA1829
7S-11-28T
7S 11-28T
DRIFT MANIAC DNP E-Bike Freewheel Cover
DRIFT MANIAC DNP E-Bike Freewheel 7 Speeds 11-28/11-34T Teeth EPOCH

The DRIFT MANIAC DNP E-Bike Freewheel is a 7-speed freewheel made of high strength and durable chromoly steel with nickel plated surface treatment. It features a ratchet mechanism able to withstand the torque generated from the electric motor and is designed for e-bikes, fat bikes, cargo bikes, city bikes, and commuting bikes. The freewheel is compatible with standard motorized rear hubs with threaded freewheel mounts and standard threaded bicycle freewheel hubs. It can be easily removed with a DNP freewheel removal tool, has 12 splines, and 22.6mm outer diameter. The hub thread type is B1.37''×24tpi, and hub offset should not be less than 37mm.

What We Like
Compatible with various types of bikes
Made of high strength and durable chromoly steel
Designed for e-bikes and able to withstand the torque generated from the electric motor
#TOP 6

Shimano CS-HG41 7-Speed Cassette

CS-HG41-7
Silver
11-28T
Shimano CS-HG41 7-Speed Cassette Cover
Shimano CS-HG41-7 -Speed 11-28t Cassette

The Shimano 7-Speed Cassette is designed with a nickel-plated finish, making it easy to clean and maintain. This feature not only enhances the cassette's longevity but also ensures smoother gear shifts, improving your overall riding experience. Weighing in at just 333 grams, it offers lightweight performance without sacrificing durability. Additionally, the Shimano CS-HG41 is part of the Hyperglide series, which is known for its efficient gear engagement, allowing you to switch gears seamlessly during your rides. This combination of features makes it a reliable choice for cyclists looking for high-quality performance.

What We Like
Easy to clean
Smooth gear shifts
Lightweight design
Efficient gear engagement
#TOP 7

BALINGE ATA 7 Speed Freewheel

BALINGE
WJBL03-7
BALINGE ATA 7 Speed Freewheel Cover
BALINGE ATA 7 Speed Freewheel, 14-28T Screw On Multiple Freewheel Threaded Type Freehub Cycling Replacement Part,Black&Brown

The BALINGE 7 Speed Freewheel is a versatile cycling component designed to fit most bikes, including mountain, city, and commuting bikes. With its durable chromoly steel construction, this freewheel offers excellent strength and low noise operation, ensuring a smooth ride. The 14-28 tooth configuration allows for a wide range of gearing options, making it easier for you to tackle various terrains. Plus, its high precision internal thread ensures a snug fit with your bike's hub, facilitating easy maintenance and improved performance.

What We Like
Universally compatible
Durable construction
Low noise operation
Smooth rotation
#TOP 8

Relwears MF-TZ500-7 Freewheel

Relwears
MF-TZ500-7/14-34T
TZ500-7/14-34T
14-34 T
Relwears MF-TZ500-7 Freewheel Cover
Relwears Bike Freewheel 7-Speed Tourney/TY MF-TZ500 Screw On Multiple Freewheel Bicycle Multiple Freewheel 14-34Tooth (TZ500-7/14-34T)

The Relwears 7-Speed Freewheel is designed for smooth cycling experiences. Made from high tensile steel, it offers corrosion resistance and durability, ensuring it lasts through various conditions. Its precise internal threading allows for seamless rotation, making maintenance a breeze. The unique sprocket design features an optimized tooth profile and shift ramp, enhancing your chain control during gear changes. This freewheel is compatible with standard threaded bicycle rear hubs, making it a versatile choice for mountain bikes, BMX, e-bikes, and more.

What We Like
Durable steel construction
Smooth rotation
Improved chain control
Versatile compatibility
#TOP 9

Hycline 7 Speed Bike Freewheel

HYC-2107
7 Speed
Hycline 7 Speed Bike Freewheel Cover
Hycline Bike Freewheel, 7 Speed 14-28T Bicycle Freewheel Threaded Type Freehub Cycling Replacement Part

The Hycline Bike Freewheel is a 7-speed replacement part that can improve the performance of your bike. Made with high tensile steel, it is durable, easy to install and maintain, and compatible with Shimano and SRAM transmission systems. With teeth ranging from 14 to 28T, it is suitable for various bike types, including MTB, BMX, E-bike, hybrid bike, fat bike, and cruiser bike. The unique sprocket design improves chain control when shifting, and the high precision internal thread ensures a close connection with the bike hub, resulting in smooth and quiet rotation.

What We Like
Durable high tensile steel material
Easy to install and maintain
Compatible with Shimano and SRAM transmission systems
Unique sprocket design improves chain control during shifting
Smooth and quiet rotation
#TOP 10

SunRace MFM300 7-Speed Freewheel

UNRACE-MFM300.7DV0.
Black
14-34T
SunRace MFM300 7-Speed Freewheel Cover
SunRace MFM300-7 Speed 14-34T Black Freewheel Cassette Sprocket for 7 Speeds, Sports and Outdoor, Black

The SunRace MFM300 Freewheel is specifically designed for mountain bikes, making it an excellent choice for your outdoor adventures. This 7-speed cassette offers a gear range of 14-34 teeth, allowing you to tackle various terrains with ease. Whether you're climbing steep hills or cruising down flat paths, this freewheel provides smooth shifting and reliable performance. Its compatibility with 7-speed bicycles means you can easily upgrade or replace your existing cassette without hassle, enhancing your biking experience and giving you the confidence to explore further.

What We Like
Designed for mountain biking
Smooth gear shifting
Wide gear range
Compatible with 7-speed bikes
Buying Guide Image

Frequently Asked Questions (FAQs)

1. What is the difference between a 7 speed cassette and a 7 speed freewheel?

A 7-speed freewheel typically has 5-7 different speeds, while a 7-speed cassette usually has 7-12 different speeds. The freewheel threads onto the rear wheel and contains a group of gears, whereas the cassette is not threaded onto the rear wheel and consists of a group of cogs.

2. Are all Shimano 7 speed cassettes interchangeable?

In general, all Shimano cassettes and cassette freehubs are interchangeable. This means that any Shimano cassette, regardless of the number of speeds, can be used with any Shimano cassette freehub.

3. Which is better freewheel or cassette?

Both freewheels and cassettes have their pros and cons. While changing a cassette requires more tools, a freewheel that has been on a bike for a while can become difficult to remove. If you ride on various terrains and at varying speeds, a cassette is generally considered the better option.

4. What is the easiest gear on a 7 speed bike?

The easiest gear on a 7-speed bike is the combination of the smallest chain ring in the front and the largest cog on the cassette at the rear. This gear, also known as the low gear, provides the least resistance and is ideal for climbing or pedaling uphill.

5. How many gears does a 7 speed bike have?

A 7-speed bike has a single chain ring at the front and 7 cogs on the cassette at the rear. The cassette, which consists of 7 different gears (cogs), provides the 7 different speeds on the bike.

6. What is the most common freewheel size?

The most common freewheel size for trials bikes is 18T, although some models are also available in 16T and 17T. For a 20" wheeled bike, the standard gear ratio is typically 18T in the front and 12T at the rear.

Editor's Notes

During our 7 speed bike cassettes & freewheel research, we found 24 7 speed bike cassettes & freewheel products and shortlisted 10 quality products. We collected and analyzed 20,938 customer reviews through our big data system to write the 7 speed bike cassettes & freewheels list. We found that most customers choose 7 speed bike cassettes & freewheels with an average price of $17.76.

The 7 speed bike cassettes & freewheels are available for purchase. We have researched hundreds of brands and picked the top brands of 7 speed bike cassettes & freewheels, including SHIMANO, DRIFT MANIAC, BALINGE, Relwears, Hycline. The seller of top 1 product has received honest feedback from 82 consumers with an average rating of 4.9.

Written by
Jason Kiser Avatar

Jason Kiser is an editor who lives in California, he previously worked in a travel agency for ten years, which enabled him to travel a number of interesting countries and experience several different cultures along the way. His range of job and travel experiences grant him expertise in hiking, camping, outdoors and fitness.