Best Swimming Hand Paddles of 2025

"I've been using these paddles all summer, and they're high-quality and well-made. They provide a good amount of resistance and give me a great workout."

"After my shoulder surgery, I found these paddles presented the challenge I need for strength. My coach's flat paddles were great, but these really engage all my muscles. I'm excited to use them!"

"I bought these paddles for travel because they fit perfectly in my suitcase and provide the same resistance as my large fins for water aerobics. I highly recommend them!"

"I got the biggest paddle for my large hands while rehabbing a torn rotator cuff. Despite their size, even octogenarians I train find them comfortable. They loop two fingers in the upper loop, and I expect to get thousands of uses from these well-made boards."

"These paddles are great training tools. The quality is excellent compared to previous ones I've had, and they fit perfectly. I highly recommend them for their value."

"I've been using these paddles since 2017 and they are still in perfect condition. They're super easy to use and allow me to hold a lot of water, helping me to go fast. Comfortable and easy to take off!"

"I absolutely love using these paddles! They really enhance my feel of the water, helping me practice a better catch and pull. They allow me to swim faster without straining my arms and shoulders. I even smoothed the thumb holes with sandpaper for added comfort, which helped to reduce blisters while I learned the correct stroke technique. I highly recommend them!"

"Initially, I was hesitant to try these paddles, but my swim coach suggested them. I found that they help my stroke by staying on if my form is correct. It turns out my stroke form is quite good, and the paddles provide a solid strength workout without sinking in the pool!"

"These paddles are perfect for improving my swimming technique. I noticed they help engage my triceps more during strokes, which is exactly what I was looking for. They arrived on time and in great condition, and I'm very satisfied with this purchase!"

“After suffering a herniated disc, I started swimming to rehab my back and strengthen my core. At 51, I took a few lessons and became addicted to making my swims more interesting. These paddles fit perfectly in my hand and are easy to control. I've been using them for about 20 minutes during each swim, and every friend who has tried them wants a pair. I'm even considering giving them as Christmas gifts. They really enhance my stroke and isolate my triceps effectively. Plus, they're affordable and fun!”

“As a 40-plus beginner swimmer, I was advised to get these paddles to improve my technique. I'm glad I listened! They are comfortable and fit well, helping me grasp the right hand position while swimming.”

“I haven't used the paddles yet, but they feel very comfortable and contour nicely to my palm. I previously owned Speedo Contour paddles, which were great, but I’m eager to try these larger Nemesis Paddles for added resistance. They arrived in perfect condition and seem very durable, which is important since I swim regularly.”

"I got these for my son's swim team. Much better price than on the team website and exactly the same thing."

"We have several swimmers at home, and after using other brands, we found that the TYR paddles are very light yet sturdy enough to last for years. We replaced old ones that my son outgrew."

"I was unsure about the size since my daughter is small, but they fit her super well, and I hope they last a long time."

“These paddles work wonderfully for me! I can hold onto the edge of the pool in the deep end without straining my shoulders, and the price on Amazon was much better than direct from Arena.”

“I got these as a replacement, and they’re exactly what I needed for my lap swimming. I’ve been using them for a couple of months, and they’ve been great.”

“I debated between these and the regular paddles, but my son prefers these. He finds them easier to put on and take off, and they provide similar resistance. The silicone bands adjust easily for his hand size.”

"These paddles are very comfortable and easy to use. They really help strengthen my stroke and fix minor form errors. With my large hands, they fit perfectly and hold up well."

"I decided to try these paddles after hitting a plateau in my training. The bright blue color is nice, and they fit my average-sized hand well. The three attachment bands are effective, making them a great addition to my gear."

"I use these amazing paddles while tubing, and they make getting around a lot easier! I would definitely recommend them to others!"

"I recently bought the Contour Swim Paddles and I’m extremely pleased with their performance. They’re a fantastic addition to my swim training, providing excellent resistance and improving my stroke technique. I recommend getting a paddle size slightly larger than your hand for optimal performance. The adjustable straps are very convenient, ensuring a secure and comfortable fit during long sessions. Overall, I highly recommend these paddles for anyone looking to elevate their swim workouts!"

"Having used these paddles for over a year, I can say they are great! They make swimming laps easier for me. I swim every day and these help build the resistance I need while remaining comfortable."

"I bought these paddles to give my swimming a bit of a power boost, but I’m not sure they’re making a huge difference in my stroke power. However, they fit well, are easy to put on, and feel pretty comfortable overall. They don't feel awkward at all!"

"I bought these paddles to improve my water resistance while swimming laps. I'm very pleased with the color and how well they function. They are comfortable to use, and they seem to be quite durable. The size is just right!"

"I swim about three times a week and noticed another swimmer using these paddles. She mentioned they provide a better workout for your arms, so I decided to try them. They felt a bit clumsy at first, but now I'm really loving them! I can definitely feel my arm muscles working after my swims. I highly recommend these paddles!"

"I purchased a medium size, but I think it might be a little too big for me since my palm measures about 4” - 4.25” across. If I were to buy again, I would probably choose a small. Other than that, they work great for catching water during my swim sets."

"As a new triathlete, I wanted to improve my form and endurance, so I got these paddles for pull drills. I immediately realized where I was messing up my catch and follow-through with my left hand. After using them for 300 yards with my pull buoy, then swimming 200 yards freestyle, it felt like night and day. I could feel the catch like I never had before! They're so inexpensive, I highly recommend giving them a try. I chose the Junior size since I'm only 5'0", but I wonder if the adult size might have been better since I lost one while reaching the wall. They float, though, so it was no big deal."

"I'm a senior aiming to learn freestyle swimming. These paddles have significantly improved my stroke and helped me build endurance. With my new speed, I can now perform respirations every third stroke! I prefer this style over other brands because they enforce proper hand entry into the water, allowing for a nice stretch and clean exit. The paddles will go askew if my technique isn't right, which teaches muscle memory, making every stroke second nature."

"I’ve been swimming for 7 years, and my instructor noticed that I was crossing my arms in freestyle. He recommended these paddles to help correct my issue. They are more comfortable than I expected and are genuinely making a difference in my daily training."