Best Speed Punching Bags of 2025

Jason Kiser Avatar
Jason Kiser
Last Updated: Jan 14, 2025

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Speed punching bags are a great addition to any boxing or fitness enthusiast's workout routine. These bags are designed to improve hand-eye coordination, speed, and agility. They are typically smaller than traditional heavy bags and are filled with air, allowing them to move quickly and unpredictably. Speed punching bags are ideal for practicing quick jabs, hooks, and uppercuts, as well as improving footwork and reaction time. They are suitable for both beginners and experienced boxers and can be used in a variety of settings, including gyms, homes, and studios.

At a Glance: Our Top Picks

HUNTER Speed Ball Boxing Cow Hide Leather MMA Speed Bag Cover #TOP 1
HUNTER Speed Ball Boxing Cow Hide Leather MMA Speed Bag
ftb score rating icon 9.8
Punching Bag with Stand - Boxing Gloves Included Cover #TOP 2
Punching Bag with Stand - Boxing Gloves Included
ftb score rating icon 9.7
Everlast Elite Speed Bag Cover #TOP 3
Everlast Elite Speed Bag
ftb score rating icon 9.5

Top 10 Speed Punching Bags

#TOP 1

HUNTER Speed Ball Boxing Cow Hide Leather MMA Speed Bag

2020
Black
9.5 x 7
HUNTER Speed Ball Boxing Cow Hide Leather MMA Speed Bag Cover
Hunter Boxing Bag Leather Speed Bag with Hanging Swivel

The HUNTER Speed Ball Boxing Cow Hide Leather MMA Speed Bag is a high-quality punching bag made of genuine cow hide leather that is lined with 4 layers of poly cotton material. Each speed ball is individually shaped and balanced for rebound accuracy and is lightweight, ensuring lightning-fast rebounds. The tough construction and guaranteed quality make this speed bag ideal for Muay Thai training and all other boxing workouts. Please note that the latex bladder needs to be inflated regularly.

What We Like
Outstanding craftsmanship
High-quality leather
Effective hand-eye coordination improvement
Easy to install
Consistent rebound
What We Don't Like
Heavier and less bouncy
Missing hardware included

Punching Bag with Stand - Boxing Gloves Included

PI-6165APB
Punching Bag with Stand - Boxing Gloves Included Cover
Punching Bag with Stand, Boxing Bag for Teens & Adults - Height Adjustable - Speed Bag for Training, Boxing Equipment, Stress Relief & Fitness

This Punching Bag with Stand from Tech Tools is a complete boxing set for adults and teens. It includes a durable base, spring loaded adjustable shaft, a pair of comfortable boxing gloves, and an inflation pump for the punching ball. The height of the stand is adjustable from 48 inches to 58 inches, making it suitable for everyone. It is perfect for stress relief, workout sessions, and MMA training. Customers have found it to be very durable and stable, although some have experienced issues with the base leaking.

What We Like
Easy assembly
Height adjustable
Durable for all ages
Good value for money
Fun for family exercise
What We Don't Like
Base may split with strong punches
#TOP 3

Everlast Elite Speed Bag

P00003398
Black
Everlast Elite Speed Bag Cover
Everlast Elite Speed Bag

The Everlast Speed Bag is designed with a unique panel structure, making it perfect for both beginners and intermediate athletes. This feature ensures that you can practice your punches and improve your skills effectively. The bag is made with reinforced nylon webbing, which adds durability and longevity, so you can train hard without worrying about wear and tear. Additionally, it is expertly balanced for precise rebounds, allowing you to develop your timing and coordination. This combination of features makes the Everlast Speed Bag an excellent choice for enhancing your boxing training.

What We Like
Ideal for beginners
Durable nylon construction
Accurate rebounds
Improves timing and coordination
#TOP 4

Meister SpeedKills Leather Speed Bag

1119SBBKS
Black
Small (7.5" x 5")
Meister SpeedKills Leather Speed Bag Cover
Meister SpeedKills Leather Speed Bag w/Lightweight Latex Bladder - Black - Small (7.5" x 5") (19 cm x 12.7 cm)

The Meister SpeedKills Bag is crafted from genuine full-grain cowhide leather, ensuring durability for long-lasting use. Its lightweight inner latex bladder enhances your training by allowing for quicker rebounds, making your practice sessions more efficient. The bag is designed to be balanced and centered, providing predictable rebounds that help you improve your timing and coordination. With its sleek and simple design, it adds a touch of style to any gym or home setup. This bag is a perfect choice for those looking to enhance their speed and accuracy in boxing or martial arts training.

What We Like
High-quality leather material
Durable and long-lasting
Replaceable bladder feature
Excellent craftsmanship
Good air retention
What We Don't Like
Valve may irritate knuckles
#TOP 5

Ringside Medium Speed Bag

RPSB .MED
Black
Medium
Ringside Medium Speed Bag Cover
Ringside Boxing Training Platform Speed Bag, Medium

The Ringside Speed Bag is designed for serious training. Its durable leather construction ensures it can withstand intense use, making it a long-lasting addition to your workout gear. The reinforced triple-stitched seams add extra strength, allowing you to focus on your training without worry. This speed bag helps improve your quickness and hand-eye coordination, essential skills for any boxer. Additionally, it features a robust attachment loop for durability, ensuring it stays securely in place during your training sessions. With excellent rebound and rapid recoiling, it provides an engaging workout experience that keeps you on your toes.

What We Like
Good balance and rebound
Thick, durable leather
Effective air retention
Fast for size
Great customer service
What We Don't Like
Quality control issues
Cut may be lopsided
#TOP 6

BOXERPOINT Double End Boxing Kit

Black / Red
7" (W) * 19" (H)
BOXERPOINT Double End Boxing Kit Cover
Mexican Style Double End Bag Boxing Kit- Double End Boxing Speed Bag- Punching Bag with Adjustable Cords- Installation Kit Carry Bag, Pump Included- Sturdy Punch Reflex Bag - Box Accessories

The BOXERPOINT Speed Bag is designed to elevate your boxing training. Its unique shape mimics the head and body, allowing you to sharpen your timing and enhance your jab, cross, hook, and uppercut accuracy. This bag features gas ports for optimal protection against impacts, making it safer and easier to inflate with its partially filled bladders. You can adjust the height of the bag with the included 86cm cords, tailoring it to your specific needs. Plus, it comes in a convenient carrying bag, making it easy to transport your gear wherever you go.

What We Like
Easy setup
Durable material
Good bounce and recoil
Adjustable cords
Great value for price
What We Don't Like
Bag height drops with force
Occasional stitching issues
#TOP 7

RDX S2 Speed Bag with Swivel

RDX
White
Without Swivel
RDX S2 Speed Bag with Swivel Cover
RDX Speed Bag Boxing Ball with Hanging Swivel Set, Genuine Leather Dodge Striking Mount Kit Heavy Duty, MMA Muay Thai Punching Fitness Workout Kicking Martial Arts Training

The RDX Speed Bag is designed to enhance your boxing training with its unique features. The 7-inch aerodynamic design allows for quick rebounds, helping you improve your timing and hand-eye coordination. Made from durable genuine leather, this speed bag can withstand intense sessions, ensuring longevity. It also intensifies shoulder and arm endurance, making it perfect for those looking to build strength. With a 360-degree swivel option, you can enjoy smooth motion, which is essential for developing agility and reflexes during your workouts.

What We Like
High quality leather
Durable construction
Includes spare bladder
Smooth movement
Easy setup
What We Don't Like
Noisy swivel
Inflation issues reported
#TOP 8

MaxxMMA Speed-Adjustable Freestanding Reflex Bag Kit

RAB02-a
Black
Small
MaxxMMA Speed-Adjustable Freestanding Reflex Bag Kit Cover
MaxxMMA Speed-Adjustable Freestanding Reflex Bag Kit

The MaxxMMA Freestanding Reflex Bag Kit is perfect for stress relief, workout session, and MMA training. Its height and speed are adjustable, making it ideal for anyone in the family. The punching ball is made of better materials and comes with a one-year replacement guarantee. Its durable and stable design includes a large capacity base that can be filled with up to 30 pounds of water or 55 pounds of sand.

What We Like
Durable and versatile design
Easy assembly with included instructions
Sturdy base with adjustable height
Excellent customer service from eemore
Fun and effective workout
What We Don't Like
Occasional need for re-inflation
Assembly requires careful part tracking
#TOP 9

FISTRAGE Speed Ball Boxing Bag Leather MMA Muay Thai Training Punching Dodge Striking Kit with Free Hanging Swivel Workout Speedball Kicking Platform Equipment (Black)

Black
FISTRAGE Speed Ball Boxing Bag Leather MMA Muay Thai Training Punching Dodge Striking Kit with Free Hanging Swivel Workout Speedball Kicking Platform Equipment (Black) Cover
FISTRAGE Speed Ball Boxing Bag Leather MMA Muay Thai Training Punching Dodge Striking Kit with Free Hanging Swivel Workout Speedball Kicking Platform Equipment (Black)

The FISTRAGE Speed Ball Swivel Fixed Punch Bag is a great choice for boxing, mixed martial arts, and other fitness trainings. It is made of top-grade microfiber artificial leather, reinforced seams, and robust lacing, making it extremely durable and long-lasting. It also has a balanced design with a long-lasting bladder for optimal rebounds. However, customer reviews are mixed, with some noting that the product is defective and not worth the money, while others have had it for years with no issues.

What We Like
Good material quality
Easy to set up
Durable for frequent use
Maintains air pressure well
Improves performance
What We Don't Like
Swivel could be better
#TOP 10

Redipo Superior Boxing Speed Bag

Black(10"x7")
Redipo Superior Boxing Speed Bag Cover
Redipo Boxing Speed Bag - PU Leather Speed Punching Ball - Heavy Duty Hanging Swivel Ball for Gym & MMA Muay Thai Sports Fitness - Punching Dodge Striking Speed Reflex Ball

The Redipo Speed Bag is a premium boxing speed bag designed for gym and MMA Muay Thai sports fitness. Made with superior PU leather and a heavy-duty latex bladder, this speed bag is durable and functional. The hand-stitched seams and reinforced rope connection loops ensure it is firm and hard to break. The pear-shape design allows for rapid recoiling and helps to develop your reflexes. It provides easy targeting and accurate punches without messing up your rhythm. Suitable for men, women, teenagers, and even boxing coaches, the Redipo Speed Bag is perfect for training, entertainment, or releasing power. The package includes a speed bag, pump, and pump needle to easily fill it with air. Start training now and burn calories!

What We Like
Durable PU leather material
Excellent speed and bounce
Easy to install
Includes air pump and needles
Great for beginners
What We Don't Like
Requires re-inflation over time
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Is Speed Bag better than punching bag?

Speed bags and punching bags serve different purposes. While a speed bag is smaller and moves quickly, making it ideal for improving punching speed and accuracy, a punching bag is larger and provides more resistance, allowing for strength and power training.

2. What does punching a speed bag do?

Punching a speed bag is a training exercise for boxers that targets the muscles and reflexes of the arms, hands, shoulders, and upper body. It helps improve timing, accuracy, power, footwork, hand-eye coordination, reflexes, and overall boxing skills.

3. Is Speed Bag worth it?

Using a speed bag for training is highly beneficial for boxers. It provides a great cardio workout, improves punching speed, endurance, and stamina. Additionally, it enhances hand-eye coordination, reflexes, and timing, which are essential skills for boxing.

4. Can a speed bag build muscle?

While hitting a speed bag primarily focuses on cardio and endurance, it can still contribute to muscle building. The repetitive movements engage and activate various arm muscles, helping to tone and strengthen them. However, for significant muscle gain, additional strength training exercises may be required.

5. Can I hit the speed bag everyday?

Working out with a speed bag can be done daily, as long as your hands and muscles feel up to it. Regular practice helps improve technique, timing, and endurance. However, it's important to listen to your body and avoid overexertion or strain.

6. Does speed bag help tone arms?

Yes, speed bag exercises are highly effective for toning and strengthening the arm muscles. The repetitive punching movements engage the biceps, triceps, shoulders, and forearms, leading to improved muscle tone and definition.

Editor's Notes

During our speed punching bag research, we found 24 speed punching bag products and shortlisted 10 quality products. We collected and analyzed 56,805 customer reviews through our big data system to write the speed punching bags list. We found that most customers choose speed punching bags with an average price of $28.35.

The speed punching bags are available for purchase. We have researched hundreds of brands and picked the top brands of speed punching bags, including HUNTER, Tech Tools, Everlast, Meister, Ringside. The seller of top 1 product has received honest feedback from 98 consumers with an average rating of 4.7.

Written by
Jason Kiser Avatar

Jason Kiser is an editor who lives in California, he previously worked in a travel agency for ten years, which enabled him to travel a number of interesting countries and experience several different cultures along the way. His range of job and travel experiences grant him expertise in hiking, camping, outdoors and fitness.

Speed Punching Bags Comparison Table

#TOP1
#TOP2
#TOP3
#TOP4
#TOP5
#TOP6
#TOP7
#TOP8
#TOP9
#TOP10
Brand HUNTER Tech Tools Everlast Meister Ringside BOXERPOINT RDX MaxxMMA FISTRAGE Redipo
Sport Boxing Boxing Mixed Martial Arts, Boxing Boxing Boxing Boxing Boxing, Mixed Martial Arts, Muay Thai Boxing Boxing, Mixed Martial Arts Mixed Martial Arts, Boxing, Muay Thai
Outer Material Leather Polyurethane (PU) Nylon Leather Leather Polyurethane (PU) Leather PU Leather for ball Leather, Faux Leather Leather
League MMA MMA MMA MMA MMA MMA MMA MMA MMA MMA
Age Range (Description) Adult Youth Adult Adult Adult Adult Adult Adult Adult Adult
Color Black Red Black Black Red, White, Black Black / Red White Black Black -
Size 9.5 x 7 - - Small (7.5" x 5") Medium 7" (W) * 19" (H) Without Swivel Small - -
Item Weight - 8 Pounds - 160 Grams - 0.65 Pounds - 8 Pounds 1.3 Pounds 1.81 Kilograms
FTB Score
ftb score rating icon 9.8
ftb score rating icon 9.7
ftb score rating icon 9.5
ftb score rating icon 9.3
ftb score rating icon 9.1
ftb score rating icon 8.9
ftb score rating icon 8.7
ftb score rating icon 8.7
ftb score rating icon 8.6
ftb score rating icon 8.5
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