Dopamine Nation: Finding Balance in the Age of Indulgence
- Lembke, Dr. Anna
- Jan 3, 2023
Dopamine Nation: Finding Balance in the Age of Indulgence is a timely book that explores the science of desire and the wisdom of recovery. Psychiatrist and author Dr. Anna Lembke condenses complex neuroscience into easy-to-understand metaphors, and shares the lived experiences of her patients to illustrate how finding contentment and connectedness means keeping dopamine in check. The book shows that balance is the key to managing our consumption and transforming our lives. This book is a must-read for anyone struggling with addiction, or for those who want to understand the science behind our modern addictions.