The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free (The Plant Paradox, 3)
- Gundry MD, Dr. Steven R
- Harper Wave
- Jan 8, 2019
The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free (The Plant Paradox, 3)
The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free by Dr. Steven Gundry offers a simplified version of his original book, The Plant Paradox. This book provides readers with a 30-day challenge to go lectin-free, including grocery lists, meal plans, and all-new recipes. Dr. Gundry explains how lectins found in certain foods can wreak havoc on the gut, causing inflammation and leading to disease and weight gain. This book is an excellent resource for those looking to jumpstart their health journey by living lectin-free.