Your Ultimate Guide on Buying Best Back Massagers
If you're suffering from back pain and don't have enough time to book a massage, an electric back massager can be a great tool. These devices can provide near-instant relief whatever the source of back pain. Electric back massagers stimulate blood circulation, relax stiff muscles and help improve your body posture.
Luckily, there are many personal electric back massagers that can deliver spa-worthy massage without being pricey.
Advantages of electric back massagers
Whether to relieve stress and tension or for muscle recovery, a good back massager provides immediate comfort. Some of the top benefits of using an electric back massager are:
Back pain relief
Electric back massagers use a unique massage technique that relaxes your stiff muscles.
Joint and muscle pain therapy
Too much physical activity or a sedentary lifestyle makes you prone to joint and muscle pain. A good-quality electric back massager soothes aching joints and muscles while preventing strain from growing.
Relief in migraines
Stress and exhaustion can give you migraines. A good massage therapy using your electric back massager can provide relief from aches and pains, including headaches and migraines.
Improves body flexibility
The pressure exerted by these devices gives the relief you are looking for. After the massage, you'll feel energized and relaxed to do physical activities.
Better blood circulation
A few minutes with your electric back massager can wake up and energize your muscle cells. This further improves blood circulation and overall wellbeing.
Different types of electric massagers
Electric massagers come in many forms, and here are some of the choices for you:
Heated Electric Massagers
These devices use heat to soothe tensioned muscles. These work like an electric hot compress except that the massager has moving or vibrating parts.
Vibrating Electric Massagers
Some massagers use both heat and vibration. They often come with different pulses or vibrate options you can choose from according to your levels of pain and other preferences.
Infrared Electric Massagers
These devices use infrared technology to produce heat. Infrared rays penetrate into your target areas and promote blood circulation and reduce cellulite. As a result, you get instant relief from back pain.
Handheld Electric Massagers
You can control these devices, such as a massage gun, with your hands. Most come with various attachments that you can interchange according to your needs.
Wearable Electric Massagers
Some handheld massagers can be strapped onto the palm or worn as a belt, and such devices are called wearable. If you choose this type, make sure you never sleep wearing the massager on as this could cause unwanted injuries.****
Cushions and Furniture
There are some electric massagers that you can sit or lie on. An electric massage chair is the most famous one. You can lounge on it until your pain is relieved.
Frequently Asked Questions (FAQs)
1. Are electric massagers good for your back?
Electric massagers can be beneficial for your back when used properly. They can help relax muscles and relieve mild tension. However, it's important to use them in moderation, for no more than 20 minutes a day. Using them excessively or for too long can lead to muscle soreness, bruising, and potential injury.
2. How often should you use an electric back massager?
The frequency of using an electric back massager depends on the type. For traditional massage sessions, it is generally recommended to have two to three one-hour sessions per week. However, for massage chairs, it is advised not to use them more than twice a day.
3. Where should you not use an electric massager?
When using an electric massager, it is important to avoid using it directly on joints, bones, or areas with arthritis. It is not recommended to use a massage gun directly over the spine, including the neck. Focus on vibrating the massager over muscles rather than sensitive areas.
4. Does vibration really help back pain?
Vibration therapy can provide benefits for back pain. The vibrations can help relieve chronic pain, relax tensed muscles, and calm irritated nerves. It works on tendons, ligaments, muscles, and discs simultaneously, providing relief and improving circulation.
5. What is the difference between a massage gun and a vibration massager?
The main difference between a massage gun and a vibration massager is the depth of therapy. Percussive therapy with a massage gun penetrates deeper into the muscles, estimated to be about 60% deeper. Vibration therapy, on the other hand, uses vibration movements to relax the body, reduce stress, and improve circulation.
6. What are the disadvantages of massagers?
While side effects from using massagers are rare, they can include nausea, headaches, muscle soreness, bruising or bleeding in some cases, fatigue, dizziness, mental/emotional discomfort, fainting, and skin irritation. It's important to use massagers properly and consult a healthcare professional if any concerning symptoms occur.
7. Are electric massagers good for lower back pain?
Research suggests that electric massagers may provide short-term relief from mild to moderate lower back pain and help temporarily reduce stress levels. However, individuals with severe or chronic back pain should consult a doctor for a proper diagnosis and appropriate treatment.
Editor's Notes
During our electric back massager research, we found 24 electric back massager products and shortlisted 10 quality products. We collected and analyzed 1,120,805 customer reviews through our big data system to write the electric back massagers list. We found that most customers choose electric back massagers with an average price of $51.59.
The electric back massagers are available for purchase. We have researched hundreds of brands and picked the top brands of electric back massagers, including Nekteck, Snailax, Zyllion, TOLOCO, RESTECK. The seller of top 1 product has received honest feedback from 1,137 consumers with an average rating of 4.9.
Bonnie Salem is a stay-at-home mother with two-year-old twins and has spent almost half of her life surrounded by baby products. As a mother and a professional copywriter, she has an insightful and unique eye for researching products suitable for infants. Bonnie Salem is an expert in health and nutrition who lives with her family in New Jersey. She has over 15 years of working experience in an institute of medicine after graduating from the University of Toronto. She is highly interested in personal health and wellness.