Best Bowling Insert Tape of 2026

Jason Kiser Avatar
Jason Kiser
Last Updated: Jan 9, 2026

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Bowling Insert Tape is a game-changing product for the avid bowler. This tape is specifically designed to improve grip and consistency when releasing the ball. The tape is easy to apply and can be adjusted to fit any finger or thumb size. The specially formulated material of the tape provides a comfortable and secure grip, ensuring a smooth and accurate release of the ball. The tape is also reusable and durable, making it a cost-effective solution for bowlers of all levels. With Bowling Insert Tape, bowlers can improve their performance and enjoy the game even more.

At a Glance: Our Top Picks

Motiv Flex Performance Tape Cover #TOP 1
Motiv Flex Performance Tape
ftb score rating icon 9.9
MOTIV Flex Protective Performance Tape Cover #TOP 2
MOTIV Flex Protective Performance Tape
ftb score rating icon 9.8
Storm Max Pro Thumb Tape Fast- Teal Cover #TOP 3
Storm Max Pro Thumb Tape Fast- Teal
ftb score rating icon 9.6

Top 10 Bowling Insert Tape

#TOP 1

Motiv Flex Performance Tape

MTVSFLEXK
Black
1 inch x 40 pieces
Motiv Flex Performance Tape Cover
MOTIV Flex Protective Performance Tape

The Motiv Flex Protective Performance Tape in black is a pre-cut package with 40 pieces. This tape is designed to protect your skin from blisters, cuts, and irritations when you're bowling. The tape has a fast release speed, so you won't have any sticky residue left on your fingers. It also improves fit, ensuring that your fingers stay in place and providing a comfortable grip throughout your game.

What We Like
Pre-cut package with 40 pieces
Protects skin from blisters, cuts, and irritations
Fast release speed
#TOP 2

MOTIV Flex Protective Performance Tape

MTVSFLEXG
Gray
MOTIV Flex Protective Performance Tape Cover
MOTIV Flex Protective Performance Tape

The MOTIV Flex Tape is designed with a simple 1-2-3 system offering Fast, Medium, and Slow release options, so you can choose the right level of surface grip and control for your bowling ball. Each release type varies in thickness, allowing the tape to act as fitting tape too—Fast is thin, Medium is medium thickness, and Slow is thick—giving you flexibility in customizing your setup. The Medium release tape is made from durable synthetic material and features a strong adhesive that leaves minimal residue, making it easy to apply and remove. Available in a convenient 1-inch width, this tape helps you improve ball handling and performance effortlessly.

What We Like
Varied release options
Multiple thicknesses
Strong, low-residue adhesive
Durable synthetic material
1-inch width size
#TOP 3

Storm Max Pro Thumb Tape Fast- Teal

Storm
AC810F
Teal
Storm Max Pro Thumb Tape Fast- Teal Cover
Storm Max Pro Thumb Tape Fast- Teal

Storm Thumb Tape is a sporting goods product designed for bowlers. With a package length of 2.54 cm, width of 7.366 cm, and height of 8.89 cm, it is compact and easy to carry around. This tape is specifically made for bowlers to ensure that their thumb fits perfectly into the ball, providing a more comfortable grip and helping to prevent injuries. Its teal color adds a stylish touch to any bowler's gear. Whether you are a beginner or an experienced bowler, Storm Thumb Tape is an essential item to have in your bag.

What We Like
Prevents injuries
Comfortable grip
Compact size
#TOP 4

MOTIV Flex Protective Performance Tape

MTVSFLEXO
Orange
1 inch width
MOTIV Flex Protective Performance Tape Cover
MOTIV Flex Protective Performance Tape

The MOTIV Flex Tape offers a simple 1-2-3 system with Fast, Medium, and Slow release options, letting you choose the right surface friction and release control for your needs. This flexibility helps you customize your game by adjusting how your ball interacts with the lane. The tape also comes in different thicknesses—thin for Fast, medium for Medium, and thick for Slow—so it doubles as a fitting tape, giving you a perfect fit. The Slow Release option is made of cotton with a strong adhesive that leaves little residue, making it durable and easy to remove. Available in a convenient 1" width, this tape is a practical choice for bowlers looking for performance and protection.

What We Like
Multiple release options
Varied thickness levels
Strong adhesive
Low residue
Protective and fitting tape
#TOP 5

Storm Max Pro Thumb Tape Fast- Blue

Storm
AC810M
Blue
Storm Max Pro Thumb Tape Fast- Blue Cover
Storm Max Pro Thumb Tape Fast- Blue

Storm Thumb Tape is a type of bowling insert tape made by the well-known brand, Storm. This product has a package length of 2.54 cm, a width of 7.366 cm, and a height of 8.89 cm. As a sporting good, this tape is designed to improve the grip and comfort of your bowling game. The tape can be easily applied to your thumb to reduce friction and prevent slipping, so you can focus on your technique. With Storm Thumb Tape, you can experience a more consistent release and better ball control. This product is a must-have for any serious bowler who wants to enhance their performance.

What We Like
Improves grip
Reduces friction
Prevents slipping
#TOP 6

Storm Max Pro Thumb Tape

Storm
AC810S
Storm Max Pro Thumb Tape Cover
Storm Max Pro Thumb Tape Fast- Red

The Storm Thumb Tape is designed to enhance your bowling experience with its compact size of about 2.8 cm by 7.4 cm by 8.9 cm, making it easy to handle and apply. Weighing just 0.045 kilograms, it is lightweight, so you won’t feel any added bulk. This sporting good is specifically made for bowling, ensuring it meets the needs of bowlers looking for reliable thumb support. Manufactured in China, the tape reflects quality production standards. Using the Storm Thumb Tape can improve your grip and comfort, helping you bowl with more confidence and control.

What We Like
Compact size
Lightweight design
Bowling-specific use
Quality manufacturing
#TOP 7

Monster Bowling Tape 30-Piece Pack

MONSTERTAPE
White Textured
1" - 30 Piece Pack
Monster Bowling Tape 30-Piece Pack Cover
bowlingball.com Monster Tape - Thumb/Finger Tape for Sizing & Consistent Release - Bowling Accessory, Multiple Sizes, Colors, Textures & Quantities

The Monster Bowling Tape 30-Piece Pack offers you two sizes, 1" and 3/4", and two colors, Black for a smooth, quick release or White for a slower, controlled release, allowing you to customize your bowling ball according to your needs. With 30 pieces included in a resealable pack, you can use it for a long time and protect your investment, as well as making sure you have enough tape for whenever you need it.

What We Like
Two sizes and colors available for a customized experience.
30 pieces included in a resealable pack for long-term use.
Quick and easy way to adjust the grip of the ball.
#TOP 8

Vise Hada Patch Pre-Cut Tape

VISE
VGMX0487043
Vise Hada Patch Pre-Cut Tape Cover
Vise Hada Patch Pre-Cut Tape (40-Piece), Red

The Vise Hada Patch Pre-Cut Tape, also known as Vise Hada Patch Tape, is a bowling insert tape that provides a clean and consistent release. Designed to be applied to the back of your thumb, this tape feels better on your hand than your own skin. With its high-quality construction, it offers a reliable grip and helps prevent the thumb from sticking during release. The Vise Hada Patch Tape is made in China and is a must-have for any bowler looking to enhance their performance and improve their game.

What We Like
Clean & Consistent Release
Better Feel Than Skin
Reliable Grip
#TOP 9

Genesis Bowling Excel Copper Performance Tape

GENXLCU240
Blue
Genesis Bowling Excel Copper Performance Tape Cover
Genesis Bowling Excel Copper Performance Tape- Blue

Genesis Bowling Excel Copper Performance Tape is a line of superior performance tapes that protect against blisters, cuts, and abrasions. This bowling insert tape comes in five styles with varying thickness and material stretch properties, which allows you to fine-tune the speed of your release. You can also layer pieces for the perfect fit with less waste, and it uses Kinesiology to increase blood flow and control swelling.

What We Like
Provides superior protection against blisters, cuts, and abrasions.
Comes in five styles with varying thickness and material stretch properties.
Allows you to fine-tune the speed of your release.
#TOP 10

VISE Hada Patch Pack #1

VISE
6712552
Blue
VISE Hada Patch Pack #1 Cover
Vise Hada Patch Pack #1

The VISE Hada Patch is designed to improve your bowling experience by providing a pre-cut patch that fits perfectly on the back of your thumb. This helps you achieve a smoother and more consistent release every time you bowl, enhancing your control and accuracy. The patch feels more comfortable on your hand than your natural skin, reducing irritation and making it easier to focus on your game. With these patches, you can expect a better grip and a more enjoyable feel while bowling, helping you perform at your best.

What We Like
Pre-cut convenience
Thumb application
Consistent release
Comfortable feel
Buying Guide Image

Best Choices of Bowling Insert Tape for You

Choosing the Right Bowling Insert Tape

If you're an avid bowler, you know that having the right equipment can make all the difference in your performance. One important piece of equipment that often gets overlooked is the bowling insert tape.

Insert tape is a thin strip of adhesive material that is placed on the inside of the bowling ball's thumb hole. It serves a few important purposes: it provides a comfortable and secure grip, it helps maintain the shape of the thumb hole, and it can also help fine-tune the ball's reaction on the lanes.

With so many different types of insert tape on the market, it can be overwhelming to try and choose the right one for your needs. Here are a few key factors to consider when selecting insert tape:

Size and Shape

The first thing to consider is the size and shape of the tape. Most insert tapes are designed to fit standard thumb holes, but there are some specialty tapes available for larger or smaller holes. It's important to choose a tape that fits your thumb hole snugly, without causing discomfort or restricting movement.

Material

Another important factor to consider is the material the tape is made of. Most insert tapes are made of either leather or synthetic materials, each with their own unique properties. Leather tapes are generally more durable and provide a firmer grip, while synthetic tapes are often softer and more comfortable.

Thickness

The thickness of the tape can also have an impact on your performance. Thicker tapes provide a firmer grip and can help maintain the shape of the thumb hole, but they can also be less comfortable and restrict movement. Thinner tapes, on the other hand, may be more comfortable but may not provide as much support.

Adhesive Strength

Lastly, you'll want to consider the adhesive strength of the tape. Stronger adhesives will provide a more secure grip, but they can also be more difficult to remove. Weaker adhesives may not provide as much grip, but they'll be easier to remove when you need to replace the tape.

Conclusion

Choosing the right bowling insert tape can help improve your performance and provide a more comfortable and secure grip on your bowling ball. By considering factors such as size and shape, material, thickness, and adhesive strength, you can select a tape that is perfect for your needs.

Frequently Asked Questions (FAQs)

1. Why do bowlers put tape on their arms?

Bowlers use KT tape on their arms to provide support to ligaments, muscles, and tendons while improving circulation. This helps alleviate discomfort and allows for better range of motion during bowling.

2. Why do bowlers put tape on their thumb?

Bowlers use tape on their thumb to achieve a more consistent release and ensure a proper fit in the bowling ball. By using bowling tape, bowlers can adjust the thumb hole and achieve a comfortable grip, leading to better performance.

3. Why do bowlers touch their pinky?

When bowlers tuck their pinky finger, it can result in a more powerful release of the ball, especially if they are not using a wrist support device. Tucking the pinky finger can enhance the release action and help the thumb exit the ball quickly, improving the overall performance.

Editor's Notes

During our bowling insert tape research, we found 24 bowling insert tape products and shortlisted 10 quality products. We collected and analyzed 44,412 customer reviews through our big data system to write the bowling insert tape list. We found that most customers choose bowling insert tape with an average price of $14.55.

The bowling insert tape are available for purchase. We have researched hundreds of brands and picked the top brands of bowling insert tape, including MOTIV, Storm, BOWLINGBALL, VISE, Genesis Bowling. The seller of top 1 product has received honest feedback from 815 consumers with an average rating of 4.7.

Written by
Jason Kiser Avatar

Jason Kiser is an editor who lives in California, he previously worked in a travel agency for ten years, which enabled him to travel a number of interesting countries and experience several different cultures along the way. His range of job and travel experiences grant him expertise in hiking, camping, outdoors and fitness.