Best Therapy Board Games of 2025

Connect More by Therapy U offers a fresh twist on the classic 4 in a row game, allowing up to six players to join in. This game is designed to enhance communication and social skills through engaging gameplay and over 300 thought-provoking questions. You can use it to foster deeper connections with friends, family, or coworkers, making it easier to start meaningful conversations. Additionally, it serves as a self-esteem and mindfulness tool for players of all ages, helping you reflect on your thoughts and feelings while improving emotional awareness. It's a versatile resource for anyone looking to boost confidence and open lines of communication.

Breaking Barriers Down is an exciting CBT game that promotes emotional regulation and explores anger, sadness, fear, and joy. It is perfect for school counselors, teachers, therapists, and small group settings. The game includes 208 interactive questions that encourage players to reflect on their positive and negative emotions, making it an excellent self-esteem builder for kids, teens, and adults. Additionally, it serves as a family therapy game, fostering high-comfort gameplay that promotes discussion on emotions.

S.T.O.R.M. Anger Management Game is a board game designed to help children cope and calm down when they are angry. It is a great learning activity for children of all ages and helps them develop social and emotional coping strategies. The game also helps to improve self-expression and problem-solving skills. With this game, players can explore what makes them angry and learn how to regulate their emotions using mindfulness and breathing exercises. If a coping strategy doesn't feel right, players can try another. This game is perfect for classrooms, families, and friends, and is a great addition to your kindergarten learning activities and learning games.

This board game includes 3 games in 1 with 150 cards, providing a fun and playful atmosphere for meaningful conversations and open communication. It is a great tool for family dinners, road trips, holiday gatherings, cottage weekends, family vacations, schools, and therapists. The game has been known to improve many relationships and build self-esteem, creating a culture of trust and understanding within the family.

You Know Social Skills Game is a fun CBT game that helps establish relationships and improve communication skills. Ideal for family game nights, teachers, school counselors, therapists, and small group settings, it promotes positivity and encourages players to reflect on their existing strengths and weaknesses. With thought-provoking questions, it is an icebreaker and a relationship builder that helps players get to know each other better, build confidence, and focus on the positive. Made in the USA, it includes 2 decks of playing cards and is suitable for 2-6 players aged 7 and above.

Playing CBT is a board game designed for kids aged 7-14, featuring 15 games in 1 based on cognitive behavioral therapy to develop awareness of thoughts, emotions & behaviors, improve social skills, coping skills and enhance self control. It's suitable for individual or group therapy and helps kids identify their feelings while providing skills to cope with their emotions in a relaxed atmosphere using mindfulness techniques, coping thoughts, breathing techniques, problem solving, etc. The game consists of 240 cards plus emotion, cognitive distraction, automatic thought boards and more, and comes with a 79-page instruction book with ideas and secrets from hours of supervision.

da Vinci's Room Game is designed to help children manage their emotions through engaging gameplay. It follows the ABCD model of Cognitive Behavioral Therapy, guiding you to identify emotional triggers and rethink your responses. The game addresses five key emotions—anger, sadness, worry, fear, and jealousy—allowing players to reflect on various situations. With simple rules for 2-4 players, it encourages cooperative play, fostering social skills while managing feelings. Parents and teachers can join in, providing support and demonstrating positive emotional processing, making it a great tool for learning and bonding.

Don't Have a Cow by da Vinci's Room is a unique board game designed to help children understand their emotions using the ABCD method. You will guide kids through identifying emotional triggers and exploring their behaviors and consequences. Developed alongside a licensed therapist, this game ensures a fun yet educational experience for players. It targets four key emotions: anger, sadness, anxiety, and fear, represented by colorful cow pieces. Suitable for ages 6 and up, the game accommodates 2 to 4 players and offers both competitive and cooperative gameplay options, making it perfect for therapy sessions or family game nights.

Better Me Self Improvement Game is a board game suitable for personal development and building relationships. It offers engaging conversation starters, mindfulness exercises, and goal setting to help players become fulfilled. The game promotes cooperative empowerment and self-esteem activities. Players can partner with others to earn points for making commitments and acts of kindness in the real world. It is also suitable for counselors and therapists to facilitate recovery, intimacy, and compassion. The game is perfect for teens and adults who want to deal with anxiety and develop social-emotional skills.

Chat Chains Game by ThinkPsych is an engaging tool designed to enhance social skills for kids and teens. With 150 thought-provoking topics, you can improve your conversation abilities in just 15 minutes a day. This game is trusted by therapists and counselors, making it suitable for both individual and group sessions. It encourages emotional sharing and empathy, helping you build stronger relationships. Additionally, the game is inclusive, catering to various needs, including those with autism or ADHD, and offers varying difficulty levels to ensure everyone can enjoy success.