Gut: The Inside Story of Our Body's Most Underrated Organ (Revised Edition)
- Enders, Giulia
- Enders, Jill
- Greystone Books
- Mar 27, 2018
The book "Gut: The Inside Story of Our Body's Most Underrated Organ" by Giulia Enders is a fascinating and informative read that delves into the secrets of the digestive system. The revised edition includes new research on the mind-gut connection and psychobiotics, which are microbes that can influence mental health conditions like depression and stress. Enders explains the gut's magic with quirky charm, answering questions about gluten intolerance, obesity, acid reflux, and more. The book is refreshingly devoid of self-help language and recipes, making it a truly bottoms-up approach to digestive health. Overall, this book is a must-read for anyone interested in understanding the importance of the gut in our overall well-being.