Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease
- Lustig, Robert H.
- Avery
- Dec 31, 2013
Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease by Robert Lustig is a landmark book that reveals how sugar has created an obesity epidemic and what we can do to save ourselves. Dr. Lustig presents strategies to help us readjust the key hormones that regulate hunger, reward, and stress, as well as societal strategies to improve the health of the next generation. With scientific rigor and humor, this book proves that "a calorie is not a calorie" and calls for an overhaul of the global food system. This book is a must-read for anyone interested in improving their health.